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What did you say "NO!" to today?



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MRSBENNETT2
MRSBENNETT2's Photo Posts: 1,580
5/18/14 7:34 P

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I said "NO" to my trainer telling me NOT to drink coffee when I got home from the gym today. ;)



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MOTHERBOARDER
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5/18/14 9:38 A

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nothing



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DEANNA0725
SparkPoints: (19,608)
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5/18/14 8:41 A

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nothing



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CHACHAOREO
CHACHAOREO's Photo Posts: 31,668
5/16/14 5:46 P

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a cookie with pink frosting

Every day is a new beginning. Take a deep breath and start again!


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LAURELTOO
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5/3/14 6:43 A

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The brownies my relative made! They are super and I used to have them (especially since she made them) but I asked if I could take them home instead to freeze and save for the next time I decide to have a treat. I didn't tell her the save for later part



ALAVARIA
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5/3/14 5:00 A

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Hot chocolate, ahhhh I could really have some right now... but nooo I'm going to drink green tea instead!



SNOWINSUMMER07
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5/3/14 4:15 A

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I said "NO" to Cheetos. I really wanted to say YES!!! Please a whole bag!!! But they aren't good for me and they don't make me feel good after I eat them. So there is no reason to eat them.



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INDYTRACKMOM
Posts: 839
5/2/14 10:46 P

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mini cup cakes




C2BFIT
C2BFIT's Photo Posts: 2,479
5/2/14 10:36 P

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Just now some cheese - I could have chowed on that. But came here instead to keep my fingers busy.
MCCC75 - emoticon

Great job to everyone who posted. emoticon

.*\0/*. ~*~ Linda ~*~
._|||_.
_//.\\_"The Lord is my strength and my song . . ." Ps. 118:14
_/\_ "We are what we repeatedly do. Excellence, then, is not an act, but a habit." ~Aristotle
_/\_"Patience, persistence and perspiration make an unbeatable combination for success." ~Napoleon Hill
~*~*~*~*~*~*~*~*~*~*~*~*~*


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MCCC75
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5/2/14 6:24 P

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I actually got off the highway due to traffic and went to McDonalds as I was starving -- took over an hour and a half to get home. I wanted so bad to get a chicken sandwich and fries but I said "no" but did get a small iced coffee! So proud of myself...I could have easily eaten 1000 calories without trying...got away with about 100 calories... emoticon

"Nobody can go back and start a new beginning but anyone can start today and make a new ending." ~ Maria Robinson


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AMFRISB
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5/2/14 5:30 P

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I walked right by my favorite falafel shop, so difficult because I love that place so much!



FAITH2FLY
FAITH2FLY's Photo Posts: 195
5/2/14 4:58 P

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pizza at work



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PROPMAN1
Posts: 1,690
5/2/14 2:38 P

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I said "no" to the other half of my sub sandwich.

Never Give Up! Never Surrender!


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RIVETPA
RIVETPA's Photo Posts: 990
5/2/14 2:35 P

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I said no to eating the under-cooked chicken and ham pannini at lunch...
It's just wrong, people!




SUPERLILI
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4/30/14 10:27 P

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I said no to a glass of wine!



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SUPERBIEN
SUPERBIEN's Photo Posts: 528
4/30/14 4:49 P

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Cadbury caramel egg



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JCLJR4547
Posts: 434
4/30/14 3:29 P

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subway sub



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RABBITL42
Posts: 19
4/30/14 1:12 P

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A peanut butter cup (& they're my favorite!!)

Food is my fuel, not my crutch


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DEANNA0725
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4/30/14 7:26 A

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A candy bar that I swear was calling my name from the shelf by the checkout!



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BETTERME8913
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4/30/14 12:48 A

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No to donuts at work today, I ate veggies with yogurt french onion dip instead. Also didn't eat out with coworkers, ate my low cal beef stew I cooked instead for lunch.



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ONECALMMOM
Posts: 6,258
4/30/14 12:19 A

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No to the ice cream cone in the freezer!

If the journey was easy I wouldn't appreciate the benefits I reap.

“If you can imagine it, you can achieve it; if you can dream it, you can become it.” --William Arthur Ward


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KOALA_BEAR
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4/29/14 11:58 P

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I said NO to the mini chocolate bars in my co-worker's candy dish. emoticon

K.bear


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TINIWINI
Posts: 72
4/29/14 12:28 P

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I said no to those store bought peanut butter whoopie pies. They are my all time favorite treat. I allow myself to have one a week and that is it. I look forward to it and enjoy it so much. I have a weakness for baked goodies. This way I feel I don't deprive myself.



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MOTHERBOARDER
MOTHERBOARDER's Photo SparkPoints: (111,654)
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4/9/14 10:39 A

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nothing



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AIMEE_EILEEN
AIMEE_EILEEN's Photo Posts: 753
4/9/14 10:28 A

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chick-fil-a breakfast emoticon

'You don't need to know everything in life; just the things you need to be happy"


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MSBEKANATOR
MSBEKANATOR's Photo SparkPoints: (44,049)
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4/9/14 1:31 A

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Cake

☆☆☆☆☆☆

☆ Becky ☆
☆☆☆☆☆☆

*Starfish (PST)

If it's to be, it's up to me! My success and my failures are not determined by others, but by the choices I am making today!


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BETTERME8913
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4/8/14 11:51 P

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Eating out at lunch (brought a portion of a low fat crockpot recipe, chicken stew I made).



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HERMIEME
HERMIEME's Photo Posts: 3,717
4/8/14 11:41 P

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ranch dressing

HermiEme (Emmy) ᕙ(`▽´)ᕗ

Head Girl Hufflepuff House
Winter Term 2013
Spring Term 2014

Determined Daisies - Fall 2013, Winter 2014
Turquoise Titans BL Winter Warmup
Violet Virtuosos - BLC 24
Orchid Oasis BTS - Spotted Tiger Orchid Hut
Leader of Montreal & QC Sparkers - The Official Team
Co-leader of Hong Kong People Sparkers

I will reach my goals.


123 Days since:  exchanging free time & nickel activities for success
 
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KEEP_GOING247
KEEP_GOING247's Photo Posts: 1,754
4/8/14 9:56 P

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Overeating at lunch



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GZELLEFRO
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4/6/14 9:58 P

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McDonalds Big Mac and French Fries emoticon

I can do all things through Christ who strengthens me
Philippians 4:13


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MRS.DR.SHOT
MRS.DR.SHOT's Photo Posts: 197
4/6/14 9:53 P

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I said No to a third cookie. I know, but at least i stopped at two.

Lose the weight sensibly, steadily and without deprivation. Being fat is hard. I want a new hard.


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INDYTRACKMOM
Posts: 839
4/3/14 10:19 P

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chocolate ice cream with chocolate syrup



CALLMECARRIE
CALLMECARRIE's Photo Posts: 1,598
4/3/14 9:57 P

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I said no to warm buttered sourdough bread right out of the oven. It wasn't easy, but once the temptation passed, I felt good about it.

"I owe everything you see here to spaghetti."

-Sophia Loren


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LILSPARKGIRL
LILSPARKGIRL's Photo Posts: 2,740
4/3/14 9:54 P

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So much today! I was doing a conference and they provided granola bars, candy, candy bars, chips, crackers, (save me!) and at lunch I asked for no rice. Tonight I'm making the kids burgers with steak fries and spinach salad and I am having a burger patty with no bun or no fries - just a big salad. I forgot to buy my dessert, but I ended up presenting all day and never had a chance to eat my fruit. So I think I'll bake my apple - I have some cinnamon and ff half and half.


1st Goal: 18lbs by June 1 - Met goal on 4/28

2nd Goal: Onederland by July 31



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SAMHAPPY1
SAMHAPPY1's Photo Posts: 1,275
4/3/14 9:06 P

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potato chips

Ann


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CHACHAOREO
CHACHAOREO's Photo Posts: 31,668
4/3/14 8:19 P

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chocolate candy

Every day is a new beginning. Take a deep breath and start again!


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MRS.DR.SHOT
MRS.DR.SHOT's Photo Posts: 197
3/29/14 12:11 A

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Said no to mayo on my chicken sandwich and cheese on my burritos. They were still good!

Lose the weight sensibly, steadily and without deprivation. Being fat is hard. I want a new hard.


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IXCACAO
IXCACAO's Photo SparkPoints: (10,026)
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3/24/14 6:23 P

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left over ice cream cake



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MNCYCLIST
MNCYCLIST's Photo Posts: 6,242
3/24/14 6:09 P

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The urge to say no to chocolate.

"Rather train yourself for godliness; for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come" (1Timothy�4:7-8)

"Jesus answered, 'The most important [commandment] is, 'Hear, O Israel: The Lord our God, the Lord is one. And you shall love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength'" (Mark 12:29-30).


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MRS.DR.SHOT
MRS.DR.SHOT's Photo Posts: 197
3/24/14 5:17 P

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I am currently, right this minute saying "no" to the chocolate ice cream in the big freezer. Nope, not going to go get it.

Lose the weight sensibly, steadily and without deprivation. Being fat is hard. I want a new hard.


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SUNSET09
SparkPoints: (187,786)
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3/17/14 3:14 A

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a cinnamon roll, then cookies emoticon



 
187,786 SparkPoints


ALBURBRIDGE
ALBURBRIDGE's Photo Posts: 102
3/15/14 10:50 P

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Soda
Anything at McDonalds
Otis Spunkmeyer cookies

Restarted my WL journey 3/3/14
Total lost since Jan 2013 = 127
Blog at aprilsweightloss.com


KAMMYJO3
KAMMYJO3's Photo SparkPoints: (7,070)
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3/15/14 10:26 P

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Soda
Candybar
Nacho chips......at bb tournament.....made a taco salad instead and called it lunch
Cookies when I got home

Live--Love--Laugh

Hugs,
KammyJo3
NW Iowa/Central Time Zone
Black Panthers


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MOTHERBOARDER
MOTHERBOARDER's Photo SparkPoints: (111,654)
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3/15/14 11:48 A

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nothing



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SCOTTIEOWNER
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3/15/14 10:47 A

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No to margarine on my piece of toast this morning.



CHELSMAE7
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3/14/14 4:05 P

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I saw a woman sitting in her vehicle eating taco bell today. Taco bell is my absolute favorite food and I wasn't very far from it and I was starving but I came home and ate some tuna instead!



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BABYDOLL_87
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3/13/14 11:17 P

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An unhealthy snack - instead of chips had a cheesestring and yogurt



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INDYTRACKMOM
Posts: 839
3/13/14 6:34 P

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chococlate



MRS.DR.SHOT
MRS.DR.SHOT's Photo Posts: 197
3/13/14 3:21 P

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I said "no" to going to Taco Bell and grilled a turkey patty instead.

Lose the weight sensibly, steadily and without deprivation. Being fat is hard. I want a new hard.


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GIGI-NICOLE
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3/11/14 9:02 P

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Chocolate covered pretzels! My coworkers begged me to make them again, so I made them and didn't even try one. emoticon

"Your goals, minus your doubts, equal your reality."

In the chaos, in confusion,
I know You're Sovereign still.
In the moment of my weakness,
You give me grace to do Your will.

"Growth means change and change involves risk; stepping from the known into the unknown." - Author Unknown


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CHACHAOREO
CHACHAOREO's Photo Posts: 31,668
3/11/14 8:54 P

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Homemade Strawberry pie

Every day is a new beginning. Take a deep breath and start again!


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323PRINCESS
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3/11/14 6:48 P

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Trader Joes Ice Cream Sandwich



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CHACHAOREO
CHACHAOREO's Photo Posts: 31,668
3/9/14 8:18 P

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My daughter's birthday cake!!

Every day is a new beginning. Take a deep breath and start again!


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MOTHERBOARDER
MOTHERBOARDER's Photo SparkPoints: (111,654)
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3/9/14 12:32 P

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nada



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ANNA_124
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3/9/14 8:36 A

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A cherry bakewell tart.



AMYISSUCCEEDING
AMYISSUCCEEDING's Photo Posts: 20,946
3/8/14 10:48 P

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donuts

Co-Leader for the EE Team.

Amy from Oregon

Take it One Day At A Time!


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HEARTPROCLAIMS
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3/5/14 2:42 P

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Pastries in the office for a co-worker's birthday!

They are from a really yummy bakery but I figure if I really want one, I can buy one later this weekend. But I probably won't want it that bad emoticon

I entered in my meal plan for the day to see if I have room for it and while I could have 1/2 a pastry, I choose not to.

{Vanessa}
{Hawaii}

BLC 25: Fabulous Feisty Foxes

"...Yet who knows whether you have come to the kingdom for such a time as this?” Esther 4:14 NKJV


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GETRESULTSMDMEE
GETRESULTSMDMEE's Photo Posts: 1,344
3/5/14 2:39 P

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Leftover pizza from last nights dinner



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KRAFTYKRAFT
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3/5/14 2:16 P

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leftover birthday cake and cupcakes in the kitchen



KSWENSON8
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3/5/14 1:06 P

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said NO to a giant delish looking cookie..

Kay M. Swenson


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GRATEFUL_DAWN
GRATEFUL_DAWN's Photo Posts: 116
3/4/14 10:49 P

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I had a pretty big brunch today so I only had two meals today.



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MRS.DR.SHOT
MRS.DR.SHOT's Photo Posts: 197
3/4/14 10:45 P

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I said "no" to Hershey kisses sitting on my piano in a pretty bowl. I also said NO to extra pancakes at dinner and kept it to 1. Well, 1.5 :)

Lose the weight sensibly, steadily and without deprivation. Being fat is hard. I want a new hard.


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HANDES73
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2/24/14 1:58 A

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I said NO to extra food at brunch, although they were very tempting. emoticon



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EABHA70
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2/22/14 10:27 P

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I said NO to a second brownie.

Highest weight: 289 lb
Current weight: 176 lb (113 pounds down!)
Goal weight: 140 lb


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ICANDOIT1220
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2/22/14 10:09 P

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I said NO to sitting on the couch and eating something while watching the Olympics. I am watching without eating instead. emoticon



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MOCHABREEEZE
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2/22/14 9:53 P

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I said no to sleeping in this morning and skipping my hour walk outside. I'm glad I took the walk. It was such a beautiful day!



MO-CROSBY
MO-CROSBY's Photo Posts: 349
2/22/14 8:04 A

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I have only been awake for a half hour and I have already said "No!" It was hard, too. The Ghiradelli brownies on the counter were calling my name quite loudly. But, I expect that we will go out for dinner tonight and I might need a little wiggle room so I told myself I can't have both!



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OLYVYA
OLYVYA's Photo Posts: 37
2/22/14 3:04 A

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I said no to steak n shake cuz their salads are not healthy... Opted for Shoney's salad bar instead.



 current weight: 226.0 
 
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MIMAWELIZABETH
MIMAWELIZABETH's Photo SparkPoints: (255,295)
Fitness Minutes: (108,520)
Posts: 13,462
2/22/14 1:25 A

MIMAWELIZABETH's SparkPage
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Finishing my dinner of Chinese food, and extra crispy noodles -
I'm no longer a member of the Clean Plate Club! emoticon




My son Scott's memorial:
www.youtube.com/watch?v=AopgOKaOUwY

"I'm not telling you it's going to be easy.
I'm telling you it's going to be worth it."

"Life isn't about how to survive the storm,
but how to dance in the rain."


 Pounds lost: 64.0 
 
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