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MRSBENNETT2's Photo MRSBENNETT2 Posts: 1,612
5/18/14 7:34 P

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I said "NO" to my trainer telling me NOT to drink coffee when I got home from the gym today. ;)



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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (124,775)
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5/18/14 9:38 A

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nothing



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DEANNA0725 SparkPoints: (22,611)
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5/18/14 8:41 A

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nothing



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CHACHAOREO's Photo CHACHAOREO Posts: 33,241
5/16/14 5:46 P

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a cookie with pink frosting

Every day is a new beginning. Take a deep breath and start again!


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LAURELTOO SparkPoints: (564)
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5/3/14 6:43 A

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The brownies my relative made! They are super and I used to have them (especially since she made them) but I asked if I could take them home instead to freeze and save for the next time I decide to have a treat. I didn't tell her the save for later part

ALAVARIA's Photo ALAVARIA SparkPoints: (4,001)
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5/3/14 5:00 A

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Hot chocolate, ahhhh I could really have some right now... but nooo I'm going to drink green tea instead!



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SNOWINSUMMER07's Photo SNOWINSUMMER07 SparkPoints: (38,694)
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5/3/14 4:15 A

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I said "NO" to Cheetos. I really wanted to say YES!!! Please a whole bag!!! But they aren't good for me and they don't make me feel good after I eat them. So there is no reason to eat them.

Aisha from southern Minnesota. Central Time.
-1 hour from EST.


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INDYTRACKMOM Posts: 839
5/2/14 10:46 P

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mini cup cakes


C2BFIT's Photo C2BFIT Posts: 2,479
5/2/14 10:36 P

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Just now some cheese - I could have chowed on that. But came here instead to keep my fingers busy.
MCCC75 - emoticon

Great job to everyone who posted. emoticon

.*\0/*. ~*~ Linda ~*~
._|||_.
_//.\\_"The Lord is my strength and my song . . ." Ps. 118:14
_/\_ "We are what we repeatedly do. Excellence, then, is not an act, but a habit." ~Aristotle
_/\_"Patience, persistence and perspiration make an unbeatable combination for success." ~Napoleon Hill
~*~*~*~*~*~*~*~*~*~*~*~*~*


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MCCC75's Photo MCCC75 SparkPoints: (25,022)
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5/2/14 6:24 P

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I actually got off the highway due to traffic and went to McDonalds as I was starving -- took over an hour and a half to get home. I wanted so bad to get a chicken sandwich and fries but I said "no" but did get a small iced coffee! So proud of myself...I could have easily eaten 1000 calories without trying...got away with about 100 calories... emoticon

"Nobody can go back and start a new beginning but anyone can start today and make a new ending." ~ Maria Robinson


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AMFRISB SparkPoints: (7,027)
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5/2/14 5:30 P

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I walked right by my favorite falafel shop, so difficult because I love that place so much!

FAITH2FLY's Photo FAITH2FLY Posts: 195
5/2/14 4:58 P

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pizza at work



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PROPMAN1 Posts: 1,864
5/2/14 2:38 P

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I said "no" to the other half of my sub sandwich.

Never Give Up! Never Surrender!


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RIVETPA's Photo RIVETPA Posts: 1,177
5/2/14 2:35 P

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I said no to eating the under-cooked chicken and ham pannini at lunch...
It's just wrong, people!


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4/30/14 10:27 P

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I said no to a glass of wine!



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SUPERBIEN's Photo SUPERBIEN Posts: 528
4/30/14 4:49 P

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Cadbury caramel egg



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JCLJR4547 Posts: 1,245
4/30/14 3:29 P

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subway sub



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RABBITL42 Posts: 19
4/30/14 1:12 P

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A peanut butter cup (& they're my favorite!!)

Food is my fuel, not my crutch


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DEANNA0725 SparkPoints: (22,611)
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4/30/14 7:26 A

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A candy bar that I swear was calling my name from the shelf by the checkout!



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BETTERME8913's Photo BETTERME8913 SparkPoints: (5,341)
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4/30/14 12:48 A

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No to donuts at work today, I ate veggies with yogurt french onion dip instead. Also didn't eat out with coworkers, ate my low cal beef stew I cooked instead for lunch.



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ONECALMMOM Posts: 6,258
4/30/14 12:19 A

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No to the ice cream cone in the freezer!

If the journey was easy I wouldn't appreciate the benefits I reap.

“If you can imagine it, you can achieve it; if you can dream it, you can become it.” --William Arthur Ward


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KOALA_BEAR's Photo KOALA_BEAR SparkPoints: (17,184)
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4/29/14 11:58 P

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I said NO to the mini chocolate bars in my co-worker's candy dish. emoticon

K.bear


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TINIWINI Posts: 72
4/29/14 12:28 P

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I said no to those store bought peanut butter whoopie pies. They are my all time favorite treat. I allow myself to have one a week and that is it. I look forward to it and enjoy it so much. I have a weakness for baked goodies. This way I feel I don't deprive myself.



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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (124,775)
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4/9/14 10:39 A

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nothing



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AIMEE_EILEEN's Photo AIMEE_EILEEN Posts: 753
4/9/14 10:28 A

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chick-fil-a breakfast emoticon

'You don't need to know everything in life; just the things you need to be happy"


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MSBEKANATOR's Photo MSBEKANATOR SparkPoints: (58,184)
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4/9/14 1:31 A

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Cake

☆ Becky ☆
Leader: Whole 30;It Starts With Food Team

*Starfish (PST)

If it's to be, it's up to me! My success and my failures are not determined by others, but by the choices I am making today!


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BETTERME8913's Photo BETTERME8913 SparkPoints: (5,341)
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4/8/14 11:51 P

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Eating out at lunch (brought a portion of a low fat crockpot recipe, chicken stew I made).



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HERMIEME's Photo HERMIEME Posts: 7,015
4/8/14 11:41 P

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ranch dressing

HermiEme (Emmy) ᕙ(`▽´)ᕗ

Head Girl Hufflepuff House
Winter Term 2013
Spring Term 2014

Determined Daisies - Fall 2013, Winter 2014
Turquoise Titans BL Winter Warmup
Violet Virtuosos - BLC 24
Orchid Oasis BTS - Spotted Tiger Orchid Hut
Leader of Montreal & QC Sparkers - The Official Team
Co-leader of Hong Kong People Sparkers

I will reach my goals.


4 Days until:  Personal 100 Day Challenge Ends
 
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KEEP_GOING247's Photo KEEP_GOING247 Posts: 1,754
4/8/14 9:56 P

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Overeating at lunch



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GZELLEFRO's Photo GZELLEFRO SparkPoints: (43,294)
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4/6/14 9:58 P

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McDonalds Big Mac and French Fries emoticon

I can do all things through Christ who strengthens me
Philippians 4:13


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MRS.DR.SHOT's Photo MRS.DR.SHOT Posts: 197
4/6/14 9:53 P

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I said No to a third cookie. I know, but at least i stopped at two.

Lose the weight sensibly, steadily and without deprivation. Being fat is hard. I want a new hard.


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INDYTRACKMOM Posts: 839
4/3/14 10:19 P

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chocolate ice cream with chocolate syrup

CALLMECARRIE's Photo CALLMECARRIE Posts: 1,598
4/3/14 9:57 P

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I said no to warm buttered sourdough bread right out of the oven. It wasn't easy, but once the temptation passed, I felt good about it.

"I owe everything you see here to spaghetti."

-Sophia Loren


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LILSPARKGIRL's Photo LILSPARKGIRL Posts: 2,740
4/3/14 9:54 P

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So much today! I was doing a conference and they provided granola bars, candy, candy bars, chips, crackers, (save me!) and at lunch I asked for no rice. Tonight I'm making the kids burgers with steak fries and spinach salad and I am having a burger patty with no bun or no fries - just a big salad. I forgot to buy my dessert, but I ended up presenting all day and never had a chance to eat my fruit. So I think I'll bake my apple - I have some cinnamon and ff half and half.


1st Goal: 18lbs by June 1 - Met goal on 4/28

2nd Goal: Onederland by July 31



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SAMHAPPY1's Photo SAMHAPPY1 Posts: 1,295
4/3/14 9:06 P

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potato chips

Ann


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CHACHAOREO's Photo CHACHAOREO Posts: 33,241
4/3/14 8:19 P

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chocolate candy

Every day is a new beginning. Take a deep breath and start again!


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MRS.DR.SHOT's Photo MRS.DR.SHOT Posts: 197
3/29/14 12:11 A

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Said no to mayo on my chicken sandwich and cheese on my burritos. They were still good!

Lose the weight sensibly, steadily and without deprivation. Being fat is hard. I want a new hard.


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IXCACAO's Photo IXCACAO SparkPoints: (10,026)
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3/24/14 6:23 P

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left over ice cream cake



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MNCYCLIST's Photo MNCYCLIST Posts: 6,242
3/24/14 6:09 P

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The urge to say no to chocolate.

"Rather train yourself for godliness; for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come" (1Timothy�4:7-8)

"Jesus answered, 'The most important [commandment] is, 'Hear, O Israel: The Lord our God, the Lord is one. And you shall love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength'" (Mark 12:29-30).


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MRS.DR.SHOT's Photo MRS.DR.SHOT Posts: 197
3/24/14 5:17 P

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I am currently, right this minute saying "no" to the chocolate ice cream in the big freezer. Nope, not going to go get it.

Lose the weight sensibly, steadily and without deprivation. Being fat is hard. I want a new hard.


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SUNSET09 SparkPoints: (207,733)
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3/17/14 3:14 A

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a cinnamon roll, then cookies emoticon



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ALBURBRIDGE's Photo ALBURBRIDGE Posts: 103
3/15/14 10:50 P

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Soda
Anything at McDonalds
Otis Spunkmeyer cookies

Restarted my WL journey 3/3/14
Total lost since Jan 2013 = 127
Blog at aprilsweightloss.com
KAMMYJO3's Photo KAMMYJO3 SparkPoints: (10,817)
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3/15/14 10:26 P

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Soda
Candybar
Nacho chips......at bb tournament.....made a taco salad instead and called it lunch
Cookies when I got home

Live--Love--Laugh

Hugs,
KammyJo3
NW Iowa/Central Time Zone


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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (124,775)
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3/15/14 11:48 A

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nothing



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SCOTTIEOWNER SparkPoints: (7,107)
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3/15/14 10:47 A

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No to margarine on my piece of toast this morning.

CHELSMAE7's Photo CHELSMAE7 SparkPoints: (1,961)
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3/14/14 4:05 P

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I saw a woman sitting in her vehicle eating taco bell today. Taco bell is my absolute favorite food and I wasn't very far from it and I was starving but I came home and ate some tuna instead!



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BABYDOLL_87's Photo BABYDOLL_87 SparkPoints: (38,326)
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3/13/14 11:17 P

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An unhealthy snack - instead of chips had a cheesestring and yogurt



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INDYTRACKMOM Posts: 839
3/13/14 6:34 P

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chococlate

MRS.DR.SHOT's Photo MRS.DR.SHOT Posts: 197
3/13/14 3:21 P

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I said "no" to going to Taco Bell and grilled a turkey patty instead.

Lose the weight sensibly, steadily and without deprivation. Being fat is hard. I want a new hard.


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GIGI-NICOLE's Photo GIGI-NICOLE SparkPoints: (7,775)
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3/11/14 9:02 P

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Chocolate covered pretzels! My coworkers begged me to make them again, so I made them and didn't even try one. emoticon

I am a newbie vegetarian. I am learning new ways to cook, to eat out, and nourish my body.

"Your goals, minus your doubts, equal your reality."

In the chaos, in confusion,
I know You're Sovereign still.
In the moment of my weakness,
You give me grace to do Your will.

"Growth means change and change involves risk; stepping from the known into the unknown." - Author Unknown


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CHACHAOREO's Photo CHACHAOREO Posts: 33,241
3/11/14 8:54 P

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Homemade Strawberry pie

Every day is a new beginning. Take a deep breath and start again!


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323PRINCESS's Photo 323PRINCESS SparkPoints: (5,736)
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3/11/14 6:48 P

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Trader Joes Ice Cream Sandwich



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CHACHAOREO's Photo CHACHAOREO Posts: 33,241
3/9/14 8:18 P

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My daughter's birthday cake!!

Every day is a new beginning. Take a deep breath and start again!


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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (124,775)
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3/9/14 12:32 P

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nada



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ANNA_124's Photo ANNA_124 SparkPoints: (1,174)
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3/9/14 8:36 A

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A cherry bakewell tart.

AMYISSUCCEEDING's Photo AMYISSUCCEEDING Posts: 21,388
3/8/14 10:48 P

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donuts

Co-Leader for the EE Team.

Amy from Oregon

Take it One Day At A Time!

Pacific Time


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HEARTPROCLAIMS's Photo HEARTPROCLAIMS SparkPoints: (13,025)
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3/5/14 2:42 P

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Pastries in the office for a co-worker's birthday!

They are from a really yummy bakery but I figure if I really want one, I can buy one later this weekend. But I probably won't want it that bad emoticon

I entered in my meal plan for the day to see if I have room for it and while I could have 1/2 a pastry, I choose not to.

{Vanessa}
{Hawaii}

"...Yet who knows whether you have come to the kingdom for such a time as this?” Esther 4:14 NKJV


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GETRESULTSMDMEE's Photo GETRESULTSMDMEE Posts: 1,344
3/5/14 2:39 P

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Leftover pizza from last nights dinner



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KRAFTYKRAFT's Photo KRAFTYKRAFT SparkPoints: (41,694)
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3/5/14 2:16 P

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leftover birthday cake and cupcakes in the kitchen

KSWENSON8's Photo KSWENSON8 SparkPoints: (7,002)
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3/5/14 1:06 P

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said NO to a giant delish looking cookie..

Kay M. Swenson


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GRATEFUL_DAWN's Photo GRATEFUL_DAWN Posts: 120
3/4/14 10:49 P

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I had a pretty big brunch today so I only had two meals today.



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MRS.DR.SHOT's Photo MRS.DR.SHOT Posts: 197
3/4/14 10:45 P

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I said "no" to Hershey kisses sitting on my piano in a pretty bowl. I also said NO to extra pancakes at dinner and kept it to 1. Well, 1.5 :)

Lose the weight sensibly, steadily and without deprivation. Being fat is hard. I want a new hard.


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HANDES73's Photo HANDES73 SparkPoints: (2,696)
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2/24/14 1:58 A

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I said NO to extra food at brunch, although they were very tempting. emoticon



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EABHA70's Photo EABHA70 SparkPoints: (48,816)
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2/22/14 10:27 P

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I said NO to a second brownie.

Highest weight: 289 lb
Current weight: 160 lb (129 pounds down!)
Goal weight: 140 lb


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ICANDOIT1220's Photo ICANDOIT1220 SparkPoints: (23,807)
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2/22/14 10:09 P

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I said NO to sitting on the couch and eating something while watching the Olympics. I am watching without eating instead. emoticon



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MOCHABREEEZE's Photo MOCHABREEEZE SparkPoints: (1,719)
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2/22/14 9:53 P

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I said no to sleeping in this morning and skipping my hour walk outside. I'm glad I took the walk. It was such a beautiful day!

MO-CROSBY's Photo MO-CROSBY Posts: 349
2/22/14 8:04 A

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I have only been awake for a half hour and I have already said "No!" It was hard, too. The Ghiradelli brownies on the counter were calling my name quite loudly. But, I expect that we will go out for dinner tonight and I might need a little wiggle room so I told myself I can't have both!



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OLYVYA's Photo OLYVYA Posts: 37
2/22/14 3:04 A

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I said no to steak n shake cuz their salads are not healthy... Opted for Shoney's salad bar instead.



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MIMAWELIZABETH's Photo MIMAWELIZABETH SparkPoints: (273,892)
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2/22/14 1:25 A

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Finishing my dinner of Chinese food, and extra crispy noodles -
I'm no longer a member of the Clean Plate Club! emoticon




My son Scott's memorial:
www.youtube.com/watch?v=AopgOKaOUwY

"I'm not telling you it's going to be easy.
I'm telling you it's going to be worth it."

"Life isn't about how to survive the storm,
but how to dance in the rain."


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