I'm trying to boost my protein (more toward the top of the range). My go to snacks are Canadian bacon and Greek yogurt (I buy non-fat).
string cheese is another good one.
The most handicapped person in the world is a negative thinker; a person who has the skills, abilities, talents and tools, yet chooses not to use them.
Forget your perfect offering
There is a crack in everything
That's how the light gets in.
| Pounds lost: 18.0