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How to count Misto spritzes?


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SYLPHINPROGRESS
SYLPHINPROGRESS's Photo Posts: 10,273
7/17/12 12:14 P

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Thank you. I'll use that as a guide. I haven't used a misto and don't know yet how often just one or two spritzes are likely. It'll be [slightly] interesting to experiment and discover.



 current weight: 254.0 
 
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OPUSEVA
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7/17/12 10:45 A

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Since it's only 2-3 calories per spritz, it's not really worth tracking. It doesn't amount to anything more than a rounding error.

Edited by: OPUSEVA at: 7/17/2012 (11:28)
Medical researcher for 25 years. Trying to find help for the obesity epidemic.


SYLPHINPROGRESS
SYLPHINPROGRESS's Photo Posts: 10,273
7/17/12 9:20 A

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Finally bought a Misto and wondering how to put it in the tracker? Is there a rule of thumb per spritz?

Edited by: SYLPHINPROGRESS at: 7/17/2012 (09:20)

 current weight: 254.0 
 
311
269.5
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186.5
145


 
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