i can't say anything in regards to the whole diet plan [not going to read it, even though i'm pretty sure it's outlined in one of the cookbooks i have], but she has some fantastic recipes. as in very tasty and fairly easy to make.
also, as a grazer who eats about eight times a day, you don't have to cook and prep that much if you're eating that often, just reheat and plan a little. i live by myself and if i have a recipe that makes four servings, i'll typically make it as stated but divide it into 8 portions. one i'll eat then. i'll keep out three or four to have over the next few days and i'll toss the other three or four in the freezer to rotate in when i am not so sick of it.
-google first. ask questions later.