NIRERIN is right.
Let me ask you - how much were you eating 2 weeks ago? How often did you get to the gym?
If you ate even a little bit less this week than last, that's PROGRESS!!! I'm assuming you didn't exercise at all prior to this last week? So that's TWO more visits to a gym than normal! Yippee!!!
You're doing FINE.
You don't need to be perfect, and meet all your goals, immediately. If it's a big lifestyle change for you, it's perfectly fine to do it in small steps.
Someone who ate 3,500 calories per day and lay about on the couch every day would benefit from a week of 2,900 intake with ONE 10 minute walk. That's "better". That's on the right road.
So your eating and exercising this first week don't have to be perfect. You're starting to watch what you eat and become more aware of it and make better choices, and you're starting to exercise - that's a GREAT WAY to start! Well done!
Now keep that up and do even better again next week! :)
Deb, in New Zealand