I can't stand oatmeal. It looks like it has already been eaten. Ick. As for yogurt, I only started eating greek yogurt about a month ago, before that I didn't eat yogurt at all.
You don't need to eat these things to lose weight. I suppose you are wanting substitutes because they are lower in calories and filling?
- 1 piece of peanut butter on toast, a banana and a small soy latte fill me up for breakfast
- Eggs are great. Scramble 2 and have on a piece of toast for another filling breakfast
There are plenty of other things you can eat!
There are no shortcuts. No magic bullets. No secret spells. What works is hard work, dedication, and a daily dose of chocolate.
| current weight: 146.0