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None sugar added yogurt?

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RUSSELL_39

Posts: 14,213
6/2/12 9:59 A

check the ingredients list for fructose. They add it to make it taste better.

Russell - current BMI 32.5
197 - bmi-30
164 - bmi-25

current weight: 237.6

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164

CHIHAYA

SparkPoints: (4,587)
Fitness Minutes: (8,249)
Posts: 434
6/2/12 2:04 A

Thank you. I was only watching small container and missed larger package. I'll check it out.

current weight: 159.0

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-CORAL-

SparkPoints: (31,792)
Fitness Minutes: (25,843)
Posts: 2,047
6/1/12 6:21 P

Chocolatier - Try maple syrup as an addition.

Coral in Portland, OR

May Minutes: 561

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CHOCOLATIER_T

Posts: 168
6/1/12 6:14 P

Someone turned me onto honey to sweeten yougurt. Only problem, i can't figure out how to mix it as anything but a clump.

SLASALLE

SparkPoints: (139,349)
Fitness Minutes: (59,505)
Posts: 8,079
6/1/12 6:00 P

Many of the common yogurt names have plain - Dannon, Yoplait, Trader Joe's, etc. Trust me, you won't have any difficulty finding it.

I prefer to sweeten my yogurt with fresh fruits!

Pounds lost: 2.5

2.5

7.5

MANDIETERRIER1

Posts: 11,486
6/1/12 5:49 P

I buy no sugar added plain yogurt all the time. It comes in the larger containers. I don't believe you will find no sugar added in the single serve containers

My first goal is to get back to 135lbs (just 6.8 lbs to go)

Pounds lost: 17.4

8.75

17.5

26.25

CHEETARA79

SparkPoints: (54,338)
Fitness Minutes: (34,126)
Posts: 3,027
6/1/12 4:55 P

Plain yogurt contains sugar. Lactose is a type of sugar that occurs naturally in dairy products. When you see sugar grams on the label of a container of plain yogurt, it is due to lactose and probably not from added sugar.

You don't have to eat the whole thing.

current weight: 173.8

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CHOCOLATIER_T

Posts: 168
6/1/12 4:47 P

Tons of them. every single line of yougarts has several (higher and lower fats, and sometimes even non-fat).

Just look at any store, in a brand you enjoy.

CHIHAYA

SparkPoints: (4,587)
Fitness Minutes: (8,249)
Posts: 434
6/1/12 3:41 P

When I was in Japan, I could buy "plain" yogurt (no sugar added) with a sugar package. Adding it or not was optional, so, I could adjust taste and amount of sugar consumption. But here, most yogurt already contains obscene amount of added sugar.

Are there such "plain" yogurt in US market? If so, what's the brand name?

current weight: 159.0

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None sugar added yogurt?

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