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PRETTYLILHEFFER's Photo PRETTYLILHEFFER Posts: 1,752
4/19/12 10:38 A

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dannon light & fit vanilla yogurt. the number 1 staple for me.

"If you focus on results, you will never change. If you focus on change, you will get results" - Jack Dixon



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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,146
4/19/12 12:37 A

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chicken and vegetables

CUISINEEXAMINER's Photo CUISINEEXAMINER SparkPoints: (22,657)
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4/18/12 7:40 P

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an assortment of dairy products

When you're on the right track in life all you have to do is keep going. - M. Sarafraz

A great obstacle to happiness is expecting too much happiness. - Bernard de Fontanelle


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CDH999's Photo CDH999 SparkPoints: (8,671)
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4/16/12 5:48 P

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lately popcorn! whether it be the 100cal microwavable packs or air-popped popcorn, it's a quick and easy snack!

6BALLMAN's Photo 6BALLMAN SparkPoints: (62,098)
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4/16/12 5:43 P

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bananas and apples!

In this age of information;
IGNORANCE IS A CHOICE!!


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RUNNINGYOGINIRE Posts: 21,133
4/16/12 12:04 P

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larabars



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DEE0973's Photo DEE0973 Posts: 1,517
4/16/12 11:38 A

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eggs

"Scrutinizing the success of others is a weakness influenced by lack of confidence, lack of confidence is a weakness influenced by self hate. Love Yourself " - J2

Simply Beautiful



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MSMERCY's Photo MSMERCY Posts: 27
4/16/12 11:33 A

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I have fiber one 90 calorie bars, so good nutritious and feels like desert. I also am a new fan of greek yogurt, fat free half and half for coffee creamer. Lowfat cottage cheese and cherry tomatoes with salt and pepper...mmm!



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JOFIEGIRL SparkPoints: (1,232)
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4/16/12 10:37 A

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Budding beef packets..if I need something in a hurry and really don't want to have a carb..I reach for one of those..90 cal and 3 grams protein..and I'm good.. :)emoticon

jofie36@aol.com


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JUNQUEMALED's Photo JUNQUEMALED SparkPoints: (17,171)
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4/16/12 10:31 A

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Greek yogurt is a staple since it "becomes" so many other things I used to eat....

But "go to" for cravings is Hormel Turkey Pepperoni - it is SO much better than regular pepperoni and makes for a salty decadence with only 70 calories!

First 10% completed -- it's May 2, 2012
Second 10% complete -- It's July 23, 2012
Third 10% Complete -- it's October 25, 2012
Next 10% ? ? ?


FITWARRIOR86's Photo FITWARRIOR86 Posts: 535
4/16/12 10:18 A

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strawberries



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WOIPERDINGER's Photo WOIPERDINGER Posts: 23
4/16/12 10:13 A

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I really like dried apple rings

"There is nothing better than a friend, unless it is a friend with chocolate."
Charles Dickens


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SCHMITZ84 Posts: 301
4/16/12 9:57 A

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Whole wheat bread.



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CASEYO44 SparkPoints: (142)
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4/16/12 9:49 A

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Oh, I read this as"to-go food" BUT....it's also a never-without. CLIF Protein Bars! emoticon

2012ISNOW's Photo 2012ISNOW SparkPoints: (6,766)
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4/16/12 9:20 A

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Eggs



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TINYCURLS's Photo TINYCURLS Posts: 401
4/16/12 8:59 A

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brown rice



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MARATHONDAD's Photo MARATHONDAD SparkPoints: (28,046)
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4/16/12 8:52 A

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chicken

Manitoba half- 2.15
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LINDALCOOPER SparkPoints: (9,254)
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4/16/12 8:38 A

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I just bought my first box of Wasa. I am on a 21 day challenge through my Curves Club.I was looking in the cracker aisle for some low calorie options and BANG, I saw Wasa. It was a great choice. I spread a very thin layer of almond butter and crunch away. I am glad we share this delicious snack.

LINDALCOOPER SparkPoints: (9,254)
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4/16/12 8:32 A

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I just bought my first box of Wasa. I am on a 21 day challenge through my Curves Club.I was looking in the cracker aisle for some low calorie options and BANG, I saw Wasa. It was a great choice. I spread a very thin layer of almond butter and crunch away. I am glad we share this delicious snack.

DOVE52's Photo DOVE52 SparkPoints: (47,045)
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4/16/12 7:21 A

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bananas



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RHYMETYME Posts: 1
4/16/12 7:13 A

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Tomatoes

DAWNEDONU's Photo DAWNEDONU Posts: 45
4/16/12 1:54 A

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Happily, I don't just have one go to item... I plan, plan, plan so I have several go to items. I start my day off though, with the same Go Lean Regular cereal (3/4 cups) with 3/4 cup lite silk soy milk and seasonal fruit... Right now berries.
I also couldn't go without my "snack" foods: string cheese, cottage cheese, Greek yogurt, nuts, hard boiled eggs, and protein bars( I ALWAYS keep one in my purse in the event I'm in a pinch for something to eat).

"Ask yourself, what SHOULD I eat, not what do I FEEL like eating" ~ me

"The only way of finding the limits of the possible is by going beyond them into the impossible" ~Arthur C. Clarke

"Most of the shadows of this life are caused by our standing in our own sunshine." ~ Ralph Waldo Emerson


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RUNNERRACHEL's Photo RUNNERRACHEL Posts: 1,909
4/15/12 11:48 P

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Soy creamer for my coffeeemoticon

With God all things are possible



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SFREY217's Photo SFREY217 SparkPoints: (84,728)
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4/15/12 11:48 P

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Fresh fruit



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DEACONTOM's Photo DEACONTOM SparkPoints: (49,158)
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4/15/12 11:30 P

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Wasa



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PEGFISH Posts: 33
4/15/12 10:48 P

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cottage cheese

THEESLADY Posts: 31
4/15/12 10:15 P

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Carrots and low-cal dressing.

REEMSTUTU18's Photo REEMSTUTU18 Posts: 107
4/15/12 9:35 P

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Skim-milk

.*)♥ .*)
* *♥Ashley♥* *
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KATHY4651 Posts: 21
4/15/12 9:06 P

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Spirutein for power shakes, fat free milk and fresh fruit
Once I get the powershake I can make healthy decisions the rest of the day.

Committed to weight loss through clean eating one day at a time!


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MMBOURQUARD SparkPoints: (485)
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4/15/12 8:21 P

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A big bag of fresh veggies including organic baby carrots, broccoli, and celery. It's a great way to be able to eat at any time during the day and keep my calories in check.

GRAPHICS2's Photo GRAPHICS2 Posts: 3,030
4/15/12 8:21 P

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I always have cottage cheese on hand for a quick lunch



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OURELEE1 Posts: 1,511
4/15/12 8:09 P

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almonds



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SZEDLER Posts: 155
4/15/12 6:23 P

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Texas Rio-star grapefruit, Greek Yogurt, Weetabix, Corn Chex, and almond milk.......also turkey breast and fresh veggies

BESCATS's Photo BESCATS SparkPoints: (135,843)
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4/15/12 6:09 P

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I like almonds and cranraisins.

If you haven't failed, you haven't lived !

Laugh, and the world laughs with you !!


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TRY24GET's Photo TRY24GET SparkPoints: (6,805)
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4/15/12 5:50 P

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Oranges and Almonds

"Experience is what you get....when you don't GET what you wanted."


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LDYSABELLA's Photo LDYSABELLA Posts: 283
4/15/12 5:47 P

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Boneless skinless chicken breast and low fat ground turkey is my go to food. I make virtually anything with them at mealtime for four hungry kids. You do have to be really careful about your ground turkey. Many suppliers add the skin ect. into the grind. I make sure it at least 85 to 15 just like ground beef.

COFFEE.EXE NOT FOUND
REBOOT USER (Y/N)?


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VIOLETCRIMSON Posts: 7
4/15/12 5:38 P

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Oh and I like to keep around light bread, peanut butter, and raw honey. PB and raw honey on toast is also filling and I realize peanut butter isn't the leanest food but it's good fat!



Edited by: VIOLETCRIMSON at: 4/15/2012 (17:38)
I'm an American who often thinks I was born in the wrong country.


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VIOLETCRIMSON Posts: 7
4/15/12 5:37 P

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CHOBANI GREEK YOGURT.

I can't NOT have it in my tiny college fridge. It's one of the few snacks that fills me up in between meals without being loaded with fat and calories.



I'm an American who often thinks I was born in the wrong country.


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LYANNA75's Photo LYANNA75 Posts: 212
4/15/12 4:51 P

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I have to have oatmeal, pickles, and Babybel light cheese in the house at all times!!!



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VANHALENFAN's Photo VANHALENFAN Posts: 434
4/15/12 4:17 P

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At the moment, I'd have to say Greek Yogurt. I have it almost every morning - if I don't have it in the morning, then I have it for dessert. I just LOVE it. I just wish it had more calcium - When yogurt is strained, about half of the calcium gets stripped. That's the only downside :( But I still love it!

Kris


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TEDDIEJAN62's Photo TEDDIEJAN62 Posts: 13
4/15/12 4:05 P

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yogurt
snack size servings of fruit
oatmeal

Be kinder than necessary. Everyone you meet is fighting some sort of battle


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NED333's Photo NED333 SparkPoints: (23,138)
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4/15/12 1:09 P

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Oatmeal! With hemp seeds, flax seeds and frozen blueberries. It's breakfast everyday!!



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COOKIE352's Photo COOKIE352 Posts: 443
4/15/12 12:36 P

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almonds

Cookie352


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CAMELOT509 SparkPoints: (4,997)
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4/15/12 9:36 A

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greek yogurt, flaxseed, apples,an occasional egg

Success is the sum of small efforts, day in, day out.


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JESSIHOVER1's Photo JESSIHOVER1 Posts: 602
4/15/12 9:16 A

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I have so many "staple" foods but the one that is my go to is Greek yogurt. It can take on so many different flavors. I use it as a salad dressing, for breakfast, as a sour cream substitute, I use is as a fruit dip, I seriously eat it every single day!!



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RSTOLTZFOOS's Photo RSTOLTZFOOS SparkPoints: (2,446)
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4/15/12 6:44 A

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Fresh fruits and veggies, lost without them.

MIRANDA2112 SparkPoints: (11,514)
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4/15/12 4:41 A

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Milk



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BAMBI31311 SparkPoints: (12,357)
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4/15/12 4:08 A

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I'm never without old fashioned rolled oats. They are relatively speaking quick to cook. At 150 calories per 1/2 cup dry serving, they are a high density/lower calorie food, that keep me full and satisfied. If you want food that warms you up and fills you up, a serving cooked with 1 cup of water and you are good to go. (well me anyhow !).

KARSKIMAMA's Photo KARSKIMAMA SparkPoints: (141)
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4/14/12 10:49 P

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non-fat greek yogurt, definately



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ANNER007's Photo ANNER007 SparkPoints: (10,948)
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4/14/12 10:32 P

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Apples/Peanut Butter--Always a great go-to snack or light breakfast



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