A jar of roasted red peppers, Chobani Greek yogurt, Luna protein bars, oranges, whole wheat pizza crusts, Skinny Cow ice cream bars. Okay, that's MORE than one. If just one--the roasted red peppers in a jar.
Fitness Minutes: (1,505)
799 4/14/12 7:04 P
fresh crunchy vegetables like carrots, celery, jicama, snap peas, snap beans, raw cauliflower, cucumbers, etc. and fresh fruit.
"I still find each day too short for all the thoughts I want to think, all the walks I want to take, all the books I want to read, and all the friends I want to see. "- John Burroughs, essayist and naturalist
"Every human being is the author of his own health or disease." - Buddha
"Always remember that you are unique. Just like everybody else." Margaret Mead
fresh almond butter and pepperidge farms thin whole wheat bread. It takes away my craving for sweets (and I use a teaspoon not a tablespoon of the stuff so not as high cal as it sounds--in my bag for those must have something to eat snack times...work is full of the sweets and carbs!)
Pounds lost: 32.2
Fitness Minutes: (19,984)
4,072 4/13/12 10:32 P
corn flakes with skim milk, stevia and cinnamon. I eat it between after dinner and bed time it sweet enough to satisfies sugar cravings. I make sure I save the calories at the end of the day so I can indulge. About 180 calories depending on serving size and how many calories I have left after the day.
current weight: 112.0
Fitness Minutes: (120)
4/13/12 6:50 P
Extra virgin olive oil. When I'm out, canola oil will do for a day or two, but olive oil will be at the top of my shopping list. I saute veggies almost on a daily basis. Maybe I should try fat free veggie cooking a little more often.
Pounds lost: 8.0
Fitness Minutes: (0)
1 4/13/12 11:18 A
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.