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JOURNEY2DESTINY's Photo JOURNEY2DESTINY Posts: 525
4/14/12 10:28 P

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pickles and string cheese!



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PAMELA2379's Photo PAMELA2379 SparkPoints: (2,871)
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4/14/12 10:22 P

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black seedless grapes

COMETER's Photo COMETER SparkPoints: (10,719)
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4/14/12 10:14 P

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A jar of roasted red peppers, Chobani Greek yogurt, Luna protein bars, oranges, whole wheat pizza crusts, Skinny Cow ice cream bars. Okay, that's MORE than one. If just one--the roasted red peppers in a jar.

UNWONTED's Photo UNWONTED SparkPoints: (8,076)
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4/14/12 7:04 P

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Tomatoes and eggs

Can't forget we only get what we give."-Gregg Alexander



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FORESTGHOUL's Photo FORESTGHOUL Posts: 551
4/14/12 4:05 P

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fresh crunchy vegetables like carrots, celery, jicama, snap peas, snap beans, raw cauliflower, cucumbers, etc. and fresh fruit.

"I still find each day too short for all the thoughts I want to think, all the walks I want to take, all the books I want to read, and all the friends I want to see. "- John Burroughs, essayist and naturalist

"Every human being is the author of his own health or disease." - Buddha

"Always remember that you are unique. Just like everybody else."
Margaret Mead

“The mighty oak was once a little nut."


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PIMPINELLAN50's Photo PIMPINELLAN50 Posts: 439
4/14/12 3:10 P

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Apple Slices Dipped in Plain Greek Yogurt mixed with some Cinnamon.
Green Tea.This is my Go-To Food when a sugar craving hits!



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PHANCOCK2's Photo PHANCOCK2 Posts: 4
4/14/12 3:06 P

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Apples!



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DOWNHOMEJESS's Photo DOWNHOMEJESS Posts: 6
4/14/12 2:37 P

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My fiber-one chocolate granola bars. Probably not the best for me, but give me the chocolate I crave & the fiber I need every day!

Just do it!


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FLYINGCRANE's Photo FLYINGCRANE Posts: 109
4/14/12 1:45 P

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yogurt
- flavored in individual containers for work and travel
- 1% balkan-style for cooking, snacking, smoothies, etc
(also coffee.... so necessary in the morning!)emoticon

AGGIEAMY SparkPoints: (11,316)
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4/14/12 12:53 P

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Tea! I love it.

MASSINO's Photo MASSINO SparkPoints: (27,045)
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4/14/12 11:59 A

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don't really have one

Be the best that you can be!!!
CARLYDK85's Photo CARLYDK85 Posts: 87
4/14/12 11:09 A

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Sugar Snap Peas. Crunchy and sweet, small enough to go anywhere and I can eat a lot before they amount to a significant amount of calories.



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FLAMESTITCH Posts: 2,255
4/14/12 10:59 A

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Almonds

PRAZOR's Photo PRAZOR Posts: 21
4/14/12 10:32 A

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spinach

I can do ALL things through Christ who gives me strength. Phil 4:13


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DMF2012's Photo DMF2012 SparkPoints: (35,270)
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4/14/12 7:58 A

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tomatoe



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SUNSHINE20001's Photo SUNSHINE20001 Posts: 624
4/14/12 1:24 A

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Cameo apples- I eat one almost daily
organic eggs
crystal light fruit punch
Fiber One bars

Edited by: SUNSHINE20001 at: 4/14/2012 (01:29)

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READINGLOTS's Photo READINGLOTS Posts: 573
4/13/12 11:33 P

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fresh almond butter and pepperidge farms thin whole wheat bread. It takes away my craving for sweets (and I use a teaspoon not a tablespoon of the stuff so not as high cal as it sounds--in my bag for those must have something to eat snack times...work is full of the sweets and carbs!)



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ARMLEYLASS's Photo ARMLEYLASS SparkPoints: (38,897)
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4/13/12 10:32 P

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eggs, tomatoes, beans, and light yogurt.

Not all who wander are lost.


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CJKBSN1 SparkPoints: (4,959)
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4/13/12 10:29 P

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Tomatoes, onions, and eggs though now it's cartons of egg whites.



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MASSINO's Photo MASSINO SparkPoints: (27,045)
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4/13/12 7:56 P

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probably chicken and/or gr. turkey and.emoticon

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MAGGIEMURPHY4's Photo MAGGIEMURPHY4 SparkPoints: (13,865)
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4/13/12 7:13 P

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corn flakes with skim milk, stevia and cinnamon. I eat it between after dinner and bed time it sweet enough to satisfies sugar cravings. I make sure I save the calories at the end of the day so I can indulge. About 180 calories depending on serving size and how many calories I have left after the day.



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KZINK1 SparkPoints: (988)
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4/13/12 6:50 P

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organic plain greek yogurt



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MSUNEK Posts: 77
4/13/12 2:46 P

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Tea



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SAMANKO's Photo SAMANKO SparkPoints: (13,282)
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4/13/12 2:25 P

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Extra virgin olive oil.
When I'm out, canola oil will do for a day or two, but olive oil will be at the top of my shopping list. I saute veggies almost on a daily basis. Maybe I should try fat free veggie cooking a little more often.



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FABNEWME1 SparkPoints: (3)
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4/13/12 11:18 A

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low salt mixed nuts & raisens

KESOFTHEMOON's Photo KESOFTHEMOON Posts: 108
4/13/12 11:07 A

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Whole wheat reduced calories bread, nothing satisfies random bursts of stomach growling like a sandwich or a toast (depends on the hunger level).

"It never gets easier, you just get better"


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BBUNCH6's Photo BBUNCH6 SparkPoints: (17,064)
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4/13/12 10:18 A

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Apples, peanut butter, oatmeal, skim milk, strawberries, yogurt



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CHIAKRIS SparkPoints: (182)
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4/13/12 7:55 A

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instant grits, microwave bacon, shredded cheddar

(thrown in one bowl instant filling meal - especially with egg whites added)



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MISSCUS's Photo MISSCUS Posts: 3,973
4/13/12 7:23 A

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pnut butter, eggs, nonfat milk, protein powder

Phyllis
It turns out that an eerie type of chaos can lurk just behind a facade of order - and yet, deep inside the chaos lurks an even eerier type of order.


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SUEK24's Photo SUEK24 Posts: 1,139
4/13/12 7:00 A

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Zone cookies

Sue

Lost 100 pounds with the Zone 18 years ago and have kept it off!

You can see photos of my favorite meals and snacks here:

http://s531.photobucket.com/albums/dd3
52/SueK24/


LILORITA's Photo LILORITA SparkPoints: (62,115)
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4/13/12 6:01 A

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Carrots, Tomatoes

You are a child of the universe, no less than the trees and the stars you have a right to be here. And whether or not it is clear to you, no doubt the universe is unfolding as it should! - Desiderata


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SUSAN-IS-WORTHY's Photo SUSAN-IS-WORTHY SparkPoints: (5,403)
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4/12/12 10:48 P

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mixed nuts--specifically the no salt kind. Planters also makes an 'anti-oxidant' blend with no salt nuts and dried fruits--yummy!!!



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BABYCAKES1984's Photo BABYCAKES1984 Posts: 910
4/12/12 10:15 P

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Peanut butter
Oatmea
Eggsl



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MAGNIFICENT-A's Photo MAGNIFICENT-A SparkPoints: (6,717)
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4/12/12 9:44 P

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Eggs
Cheese - I love cheese!
Almonds -Love to Snack on them
Baby Carrots - Gotta have that low calorie chew



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MSERRATO32's Photo MSERRATO32 Posts: 7
4/12/12 8:12 P

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I always carry low-fat, low sugar Pure Protein bars in my purse.



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HEIDILINNE256 Posts: 3
4/12/12 8:03 P

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Lowfat cottage cheese with blueberries. I have been having that for a snack or with a pita sandwich for a meal. It is soo good & satisfies a sweet craving.

JOYFULJUDYLYNN's Photo JOYFULJUDYLYNN Posts: 416
4/12/12 4:42 P

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There are so many! But I need oatmeal to get thru the day.

Judy Lynn


"If you're tired of starting over, then STOP GIVING UP!"


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GRACEMCC45's Photo GRACEMCC45 Posts: 1,134
4/12/12 3:35 P

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Red peppers, lavash crackers, hummus, apples, carrots, clif bars

Lost 65lbs in 15 months to get healthy and in top shape to try to get pregnant, and succeeded! Had our first baby in February 2013!

I only gained 32lbs in my pregnancy (and immediately lost half within a few weeks of his birth). April 1st is my full restart date.


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NOSOUP4U's Photo NOSOUP4U Posts: 29
4/12/12 3:14 P

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Hummus, Red peppers and cucumbers

Low sodium turkey from the deli. This way there is always something healthy to grab if I'm starving.



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TEECHADIVA SparkPoints: (13)
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4/12/12 3:12 P

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Since I have hypoglycemia, I keep packets of peanut butter in my purse and car.

ALBERTINE58's Photo ALBERTINE58 Posts: 33
4/12/12 3:10 P

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tuna!
other essentials are baby spinach, steel-cut oats, goat cheese, and egg whites.
condiments - balsamic vinegar, ketchup



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FUSCHIA6's Photo FUSCHIA6 Posts: 2,937
4/12/12 2:59 P

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I'm giving you 2!

#1 - frozen blueberries - delicious, nutricious & force me to slow down when I want to binge, they are like candies to me.

#2 - 1% cottage cheese - thats what keeps me satisfied & ups my protein to the acceptable level.


"Surround yourself with people who respect & treat you well" Claudia Black.

Pacific Standard Time


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GARDENGIRL54's Photo GARDENGIRL54 Posts: 801
4/12/12 1:13 P

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Chunky peanutbutter

Gardengirl54

Healthy by choice, not by chance!


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KENDRASEPIPHANY's Photo KENDRASEPIPHANY SparkPoints: (26,580)
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4/12/12 12:53 P

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flavored tuna pouches

Be gentle with yourself. You are a child of the universe, no less than the trees and the stars. In the noisy confusion of your life, keep peace in your soul. - Max Ehrmann


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TRAVELYNN93's Photo TRAVELYNN93 SparkPoints: (24,793)
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4/12/12 12:43 P

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popcorn

Lynn

“Fall down seven times; get up eight."




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DANNIEGEE Posts: 227
4/12/12 12:15 P

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Cheese and Olives.

R72485Z's Photo R72485Z Posts: 152
4/12/12 12:14 P

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Low fat milk. I've always craved it.
Mushrooms. Love them in everything.
Eggs.
Dry roasted, 2minutes (cool off) x3 spins peanuts!



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OLYMPIA_RYE's Photo OLYMPIA_RYE SparkPoints: (13,486)
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4/12/12 12:09 P

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Milk. I've always craved it.
Mushrooms. Love them in everything.
Eggs. Love for breakfast.
Berries: Mostly strawberries.



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JUSGETTENBY42's Photo JUSGETTENBY42 Posts: 7,542
4/12/12 12:00 P

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string cheese

Mary Canavan


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PLB367 SparkPoints: (90)
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4/12/12 11:45 A

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sprouted grains bread. Worth every penny



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