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JANUINE's Photo JANUINE Posts: 326
4/12/12 11:22 A

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Fruit, fruit, fruit



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K-MONEY's Photo K-MONEY Posts: 30
4/12/12 11:12 A

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Eggs and couscous!



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KEEN64's Photo KEEN64 SparkPoints: (3,622)
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4/12/12 11:00 A

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Water is an essential for me. Food items are apples oranges and whole grain crackers.

I am feeling so much better! I have lost 22 lbs and it hasnt even been that hard!!


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CLOUDCAT13's Photo CLOUDCAT13 SparkPoints: (7,763)
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4/12/12 10:49 A

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Soups. I always keep a cabinet full of different flavors. There is a huge variety that have only 80 calories per serving (160 per can). In summer I make my own from local produce. This gets me by for lunch every day.

WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,623
4/12/12 10:18 A

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kale

Margaret--Spring, TX
The Beck Deck Crew!
BIJOUCHOCOLAT's Photo BIJOUCHOCOLAT Posts: 41
4/12/12 10:05 A

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laughing cow light swiss cheese wedges!

My family is my CORE! I can't do anything without them. I come from a large family of 8 children and have a twin brother who swears up and down that I am the baby! LOL


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YOGAANDBIKE's Photo YOGAANDBIKE SparkPoints: (31,309)
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4/12/12 8:27 A

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eggs

You have exactly one life in which to do everything you'll ever do. Act Accordingly.
Colin Wright


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GGCHET's Photo GGCHET Posts: 1,515
4/12/12 8:04 A

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low cal coolwhip! Strawberries

"There is no sense worrying over past failures, present situations or potential mishaps...as long as we do our best as praying, positive thinking people, God will see us thru" Mrs. Norman V. Peale


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ARMLEYLASS's Photo ARMLEYLASS SparkPoints: (38,897)
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4/12/12 4:37 A

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Cherry tomatoes, beans (butter beans, baked beans, red kidney beans, etc), and light yogurt. I try to eat fresh tomatoes, beans, and yogurt every day.

Not all who wander are lost.


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CAZBRAZ's Photo CAZBRAZ Posts: 123
4/12/12 4:13 A

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Bananas or Apples

Don't put off until tomorrow the exercise you can do today!


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DIET-DELIGHT's Photo DIET-DELIGHT Posts: 116
4/12/12 3:56 A

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Carrots, peanut butter, Jarlsberg Lite cheese slices, Columbus herb roasted turkey slices, eggs, Alvarado Street Bakery Essential Flax Seed Bread, frozen spinach, frozen blueberries, frozen fish, apples, 1% milk, frozen banana halves, Ak Mak crackers, jam, Fage plain 0% fat greek yogurt, plain fat free Kefir, almonds, dark chocolate.

_____________________________
designdelight.com
marginalart.com

"About the only thing that comes to us without effort is old age." (Gloria Pitzer)

By health I mean the power to live a full, adult, living, breathing life in close contact with... the earth and the wonders thereof--the sea--the sun. (Katherine Mansfield 1888-1923)


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TRIPLEL1977's Photo TRIPLEL1977 Posts: 68
4/11/12 9:09 P

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bananas, Special K Protein Bars, cottage cheese, milk, Fiber One Raisin Cluster cereal and yogurt

Slow and Steady Wins the Race


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CHANGESWITHIN SparkPoints: (28,673)
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4/11/12 6:30 P

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Chobani Champions Vanilla Choc. Chunk Greek yogurt and broccoli florets.



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STEPH007119 SparkPoints: (700)
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4/11/12 6:05 P

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Edamame, blueberries and tomato.

DIETER27 Posts: 6,323
4/11/12 3:47 P

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lettuce, almonds, blueberries

39JEANNIE's Photo 39JEANNIE SparkPoints: (2,755)
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4/11/12 3:36 P

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never without my almonds or blueberries



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JMOUSE99's Photo JMOUSE99 SparkPoints: (99,632)
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4/11/12 2:00 P

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Skinny B breakfast cereal (hemp & chia seeds + buckwheat)

Lenore (Vancouver, Canada)

Amber Amazon Warrior!! (BLC21 to BLC25)

Shared pain is lessened. Shared joy is increased. Thus we refute entropy.
- Spider Robinson

What fits your busy schedule better: exercising 1 hour a day or being dead 24 hours a day?
- Glasbergen

What other people think of me is none of my business.
- Wayne Dyer


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SCHMITZ84 Posts: 301
4/11/12 1:03 P

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peanut butter.



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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (112,309)
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4/11/12 10:54 A

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fresh ground almond butter



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SERIOUSTG SparkPoints: (94)
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4/11/12 10:49 A

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I mean't Peanut butter shake. lol Please checkout my blog serioustrainerguy@wordpress.com, TWITTER Dstincttrainer 1200 plus followers and growing. Also on spark, great cutting edge ideas, advice and suggestions on health, weight-loss and fitness. Happy hump day :)

Edited by: SERIOUSTG at: 4/11/2012 (10:58)
CMCOLE's Photo CMCOLE Posts: 2,667
4/11/12 8:29 A

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Frozen berries
Yogurt
Cottage Cheese

The berries, for the most part, are those we picked last year and froze (raspberries and blueberries).

I do sometimes stock up on frozen fruit blends, as well.
Just put them in a container overnight to defrost, and eat for breakfast next day.

I used to eat blueberries frozen, topped with unwhipped cream, but haven't done that in quite some time.

SERIOUSTG SparkPoints: (94)
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4/10/12 9:21 P

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My peanut but shake. Tastes like Reeses peanut butter cup. But its healthy and has the highest nutritional value.

LOSING42's Photo LOSING42 SparkPoints: (170)
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4/10/12 8:55 P

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Pistachios!

Follow me on Twitter: @quitepam

Every passing moment is another chance to turn it all around


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LWADE1963's Photo LWADE1963 SparkPoints: (18,457)
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4/10/12 7:41 P

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Yogurt and frozen berries

Lisa--canton ohio


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SROD241's Photo SROD241 Posts: 21
4/10/12 6:44 P

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Lately I am completely obsessed with hummus!!

SAMMIE1918's Photo SAMMIE1918 Posts: 79
4/10/12 6:28 P

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Cheese!emoticon

This is the day the LORD has made; let us rejoice and be glad in it.




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AUSSIEFLOSS's Photo AUSSIEFLOSS SparkPoints: (33,957)
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4/10/12 6:06 P

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nuts

~~Aussie~~


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AWBROWN40's Photo AWBROWN40 SparkPoints: (16,729)
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4/10/12 5:16 P

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Kashi granola bars.

WALKINGCHICK's Photo WALKINGCHICK SparkPoints: (31,238)
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4/10/12 4:03 P

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Raw Almonds, cashew nuts and Green tea with mint. Yum....might have to go get some since I'm thinking about it :)



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LAURIEB901 Posts: 4
4/10/12 1:58 P

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I don't have just one...a girl's gotta have options!! My most frequent go-to is fruit though

Laurie B.
LEMOOK's Photo LEMOOK SparkPoints: (68,860)
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4/10/12 11:27 A

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Raw Trail Mix

"Giving attention to my health is the best gift I can give myself."
- Phylicia Rashad


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ANNISSAMARIE's Photo ANNISSAMARIE Posts: 546
4/10/12 10:38 A

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fruit of any kind

"Though I may stumble, I will not fall, for the Lord upholds me with his hand." Psalm 37:24


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2THFAIRYRDH Posts: 47
4/10/12 9:51 A

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Bananas!

NOEL711's Photo NOEL711 SparkPoints: (53,149)
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4/10/12 9:35 A

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Peanut butter!!

Creamy peanut butter, chunky peanut butter,
natural peanut butter, all brands, all flavors, all textures!

It's a health food and a comfort food all rolled into one.

It's got protein, and sweetness and texture
and good fats and some saltiness!

It's satisfying and nutritious!
You can eat it for breakfast, for lunch, for dinner, for dessert,
for late night snaking!

You can put it on whole grain toast,
on apples and celery and wheat saltines.

You can eat it right off the spoon!
It is portable, long lasting, and always always there.
You can make a peanut butter and banana sandwich
on wheat bread, wrap it up and leave it in your bag
for an after workout snack.

Peanut butter, the food of heaven!
Was it satirist Tom Lehr who said:
"Man does not live by bread alone..
he must have peanut butter on it!"

AND it's easily measureable..
so you can count the calories!

Gotta have it!
(its even good with sugar free jelly!!)



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ASEXYWITCH's Photo ASEXYWITCH Posts: 529
4/10/12 9:30 A

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Spinach- Fresh or Sauteed for Breakfast, Lunch and/or Dinner!

"Obstacles are those frightful things you see when you take your eyes off your goal"
Henry Ford



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JAKESOMA's Photo JAKESOMA Posts: 146
4/10/12 9:27 A

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My one item is sharp cheddar cheese. Love it. If I had a second choice I would say almonds. I love the combination for snack.


“Faith is not the belief that God will do what you want. It is the belief that God will do what is right.”
¯ Max Lucado, He Still Moves Stones


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LADYDI5852's Photo LADYDI5852 Posts: 3
4/10/12 9:26 A

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Fruit!



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GORILLAMUSCLE42's Photo GORILLAMUSCLE42 SparkPoints: (50,714)
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4/10/12 8:19 A

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Protien Shakes



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HAPPYWRITER7's Photo HAPPYWRITER7 Posts: 9,698
4/10/12 8:08 A

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Yogurt, Almond Milk, Chick peas, spinach

"It does not matter how slowly you go up, so long as you don't stop."- Confucius


Never. Lose. Hope

ILMEL1957's Photo ILMEL1957 Posts: 2,490
4/10/12 7:28 A

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yogurt,almond milk,oatmeal,black beans,salsa. I could list more.

Melody






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IDATATE55's Photo IDATATE55 SparkPoints: (437)
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4/10/12 4:00 A

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skim milk, cheerios, low fat cheeses, low fat smoked turkey deli slices, whole wheat bread

It is what it is!! Keep on keeping on!!


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REBECCAS23 SparkPoints: (10,924)
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4/10/12 1:50 A

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Raw almonds, for sure!



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ERIGUST's Photo ERIGUST SparkPoints: (1,931)
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4/10/12 1:39 A

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Fresh from the farm eggs, greens for my smoothies and frozen berries.



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PINKESTMINK's Photo PINKESTMINK SparkPoints: (1,408)
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4/10/12 12:45 A

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Raw Almonds. They take time to chew and are satisfying.


Uh-oh! Mommy is on a diet and we are all gonna die!


MRSWCISEL's Photo MRSWCISEL Posts: 35
4/9/12 8:16 P

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Quaker Chewy 90 Calorie Chocolate Chunk bars (yummy enough to be a dessert!) and yogurt, lots of low fat yogurt.



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JENNDLN's Photo JENNDLN SparkPoints: (4,703)
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4/9/12 7:42 P

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Almond butter and fruit (I love it with bananas or green apples). Hard boiled eggs. Greek yogurt. Raw nuts (I love almonds).



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NANALD's Photo NANALD Posts: 2,247
4/9/12 7:11 P

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Kashi bars, green tea

Edited by: NANALD at: 4/9/2012 (19:12)

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TABERTAVA Posts: 2,034
4/9/12 4:59 P

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beans

GREATGRANNY55's Photo GREATGRANNY55 Posts: 1,650
4/9/12 4:12 P

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eggs, Clif bars (Oatmeal, Raisin, Walnut)

"To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment."
-Ralph Waldo Emerson


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CRASHGRAVITY SparkPoints: (967)
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4/9/12 3:50 P

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Nuts...mostly raw almonds. Walnuts and Cashews too.


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