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SHELLYG2012 SparkPoints: (8,072)
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10/7/12 12:42 A

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Raw carrots and red capsicum sticks

SCHEALTHNUTT SparkPoints: (48,256)
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10/7/12 12:19 A

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nuts!!!



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HEALTHYEATING01 Posts: 17
10/6/12 10:10 P

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I had a Fiber One Bar, caramel and oats.



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RIEUADMIRER SparkPoints: (65,536)
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10/6/12 9:10 P

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6 fresh strawberries

TERRI77's Photo TERRI77 SparkPoints: (308,936)
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10/6/12 3:03 P

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banana

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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0929AJD's Photo 0929AJD SparkPoints: (2,992)
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10/5/12 8:29 P

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carrots, cucumber, bell pepper, apple



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JILLIEWILLIE1's Photo JILLIEWILLIE1 Posts: 1,560
10/5/12 7:13 P

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A yogurt in the AM and Edamanes in the PM



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RIDEONCHIC6's Photo RIDEONCHIC6 Posts: 65
10/5/12 6:29 P

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yes - an apple and a banana



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GRAMCRACKER46's Photo GRAMCRACKER46 SparkPoints: (30,645)
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10/5/12 4:45 P

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8 grapes and laughing cow cheese.

People!
read the INGREDIENTS!

"It's not what you eat between Christmas and New Years that matters, it's what you eat between New Years and Christmas that counts. "

Sharon from Florida





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THENEWROSE Posts: 1,409
10/5/12 4:42 P

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banana



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EMMACORY's Photo EMMACORY SparkPoints: (122,674)
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10/5/12 4:26 P

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After I exercise I have skim milk with Ovatine. I read that this is a good after exercise snack and it usually falls for me in mid or late afternoon.



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10/5/12 4:18 P

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peanut butter




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CDANDERS05's Photo CDANDERS05 Posts: 356
10/5/12 3:39 P

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Banana with crunchy peanut butter

**B.S., ACSM Personal Trainer and NETA Group Fitness Instructor**

Dedication, Motivation, Perserverance :)


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DIETER27 Posts: 6,473
10/5/12 3:16 P

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apple

RUKIDDINGME123's Photo RUKIDDINGME123 SparkPoints: (31,772)
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10/5/12 2:50 P

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Nuts

*~*Lisa*~*

"Genes load the gun and lifestyle pulls the trigger"

TLOVELY30's Photo TLOVELY30 SparkPoints: (15,467)
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10/5/12 1:38 P

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my snack of choice are grapes

STILL GOING STRONG


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TERRI77's Photo TERRI77 SparkPoints: (308,936)
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10/5/12 1:21 P

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yogurt covered pretzels

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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9/29/12 8:05 P

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peanut butter



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TRUCKER21465's Photo TRUCKER21465 Posts: 1,856
9/28/12 9:55 A

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Peanuts.



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SHAKEUPTAMPA's Photo SHAKEUPTAMPA SparkPoints: (9,500)
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9/27/12 4:01 P

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Mango peach salsa with an ounce of corn chips and a smart ones dessert (having a migraine so have to do a near back to back salty sweet to try and curb binge eating)

Nichole from Tampa, FL
Start date 9/12/12

15lbs= what I weighed on wedding day *Reached on 10/27/12

37lbs = what I weighed when I met DH , 46lbs= top of normal range BMI ,57lbs = lowest adult weight I've been


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EIDOTHEA1's Photo EIDOTHEA1 SparkPoints: (23,842)
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9/26/12 6:59 P

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An apple & Sargento Reduced Fat Cheddar Cheese Stick.

Candi


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SHAKEUPTAMPA's Photo SHAKEUPTAMPA SparkPoints: (9,500)
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9/26/12 4:08 P

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5 raspberries and a banana

Nichole from Tampa, FL
Start date 9/12/12

15lbs= what I weighed on wedding day *Reached on 10/27/12

37lbs = what I weighed when I met DH , 46lbs= top of normal range BMI ,57lbs = lowest adult weight I've been


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TERRI77's Photo TERRI77 SparkPoints: (308,936)
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9/26/12 2:10 P

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pretzels

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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TERRI77's Photo TERRI77 SparkPoints: (308,936)
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9/22/12 10:22 P

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peanuts

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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SHAKEUPTAMPA's Photo SHAKEUPTAMPA SparkPoints: (9,500)
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9/20/12 8:59 P

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Raspberries with a tbsp of white chocolate indulgence

Nichole from Tampa, FL
Start date 9/12/12

15lbs= what I weighed on wedding day *Reached on 10/27/12

37lbs = what I weighed when I met DH , 46lbs= top of normal range BMI ,57lbs = lowest adult weight I've been


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CANDICEROCKS Posts: 19
9/20/12 3:04 P

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10 almonds, laughing cow onion (1 wedge), sugar snap peas



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SWEETCEZ's Photo SWEETCEZ SparkPoints: (20,947)
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9/20/12 2:56 P

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no snacks yet...maybe an apple later

The way to a happy life is believing that anything is possible.

The secret to being beautiful is thinking beautiful.

Key to a great life: Everything in moderation.

4ft11


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TERRI77's Photo TERRI77 SparkPoints: (308,936)
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9/20/12 2:40 P

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cheese & crackers

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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CALLMECARRIE's Photo CALLMECARRIE Posts: 1,598
9/15/12 6:03 P

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I was shopping at Costco while hungry -- big mistake! The samples smelled delicious. I had a chicken wing, half a chicken meatball, 1/4 a grilled cheddar cheese sandwich, and two chocolate-covered pretzels. I decided when I was done that was actually lunch.

"I owe everything you see here to spaghetti."

-Sophia Loren


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GIASBASH6260's Photo GIASBASH6260 Posts: 170
9/15/12 5:56 P

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Well I haven't had one yet, I don't really snack because my meals are really balanced so they keep me full until my next meal... if I do happen to snack though, it will be on Spaghetti Squash - I am obsessed! LOL!

gigieatscelebrities.com/2012/09/11/catch-u
p-with-this-condiment/



MARLIESE01 SparkPoints: (18,077)
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9/15/12 4:37 P

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A low carb no sugar chocolate protein drink and a cup of dry cereal, Kashi heart to heart



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MIRFA71's Photo MIRFA71 SparkPoints: (35,206)
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9/15/12 12:53 P

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7 walnut halves.



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9/15/12 12:01 P

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fruit snacks

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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MIRFA71's Photo MIRFA71 SparkPoints: (35,206)
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9/13/12 8:02 A

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1 medium banana.



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JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (337,417)
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9/13/12 5:28 A

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fresh tomatoes and cucumbers

Namaste,

***Cindi***


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9/13/12 5:05 A

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granola bar

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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BFMONICA's Photo BFMONICA Posts: 1,580
9/13/12 1:11 A

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quarter cup of cashews.



32 Days until:  Walk again
 
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TERRI77's Photo TERRI77 SparkPoints: (308,936)
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9/13/12 12:29 A

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peanuts

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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FEMMEFATALE11's Photo FEMMEFATALE11 SparkPoints: (53,366)
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9/11/12 2:42 A

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banana
raisins

TERRI77's Photo TERRI77 SparkPoints: (308,936)
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9/10/12 11:12 P

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fruit snacks

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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CAYCESMOM's Photo CAYCESMOM Posts: 349
9/9/12 5:05 P

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banana
skinny iced vanilla latte



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TERRI77's Photo TERRI77 SparkPoints: (308,936)
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9/9/12 3:22 P

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grapes

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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FEMMEFATALE11's Photo FEMMEFATALE11 SparkPoints: (53,366)
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9/4/12 11:21 A

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Almonds
Raisins

KIMMIE124's Photo KIMMIE124 SparkPoints: (21,254)
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9/4/12 11:09 A

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A mini Reeses peanut butter cup.

Faith is believing in what you can't see.


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9/4/12 11:07 A

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fruit snacks

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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ALYGAT0R's Photo ALYGAT0R Posts: 117
9/4/12 3:29 A

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Hmm... i have a snack-meal every day of a piece of sugar-free pie after work.



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9/4/12 2:25 A

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fruit snacks

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 199.0 
 
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9/1/12 1:50 P

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chips & salsa

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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LEBEDMOY's Photo LEBEDMOY SparkPoints: (4,317)
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8/27/12 11:14 P

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Apple, string cheese, and a handful of trail mix.



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ICANDOIT1220's Photo ICANDOIT1220 SparkPoints: (24,248)
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8/27/12 11:02 P

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1/2 of a Lara Bar
1 plum
Greek Yogurt + Blueberries
1/2 cup milk

Today was a good snack day for me because I was busy!



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