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SHELLYG2012 SparkPoints: (8,072)
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10/7/12 12:42 A

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Raw carrots and red capsicum sticks

SCHEALTHNUTT SparkPoints: (45,488)
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10/7/12 12:19 A

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nuts!!!



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HEALTHYEATING01 Posts: 17
10/6/12 10:10 P

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I had a Fiber One Bar, caramel and oats.



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RIEUADMIRER SparkPoints: (59,281)
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10/6/12 9:10 P

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6 fresh strawberries

TERRI77's Photo TERRI77 SparkPoints: (283,504)
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10/6/12 3:03 P

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banana

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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0929AJD's Photo 0929AJD SparkPoints: (2,791)
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10/5/12 8:29 P

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carrots, cucumber, bell pepper, apple



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JILLIEWILLIE1's Photo JILLIEWILLIE1 Posts: 1,560
10/5/12 7:13 P

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A yogurt in the AM and Edamanes in the PM



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RIDEONCHIC6's Photo RIDEONCHIC6 Posts: 65
10/5/12 6:29 P

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yes - an apple and a banana



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GRAMCRACKER46's Photo GRAMCRACKER46 SparkPoints: (27,960)
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10/5/12 4:45 P

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8 grapes and laughing cow cheese.

I am retired ~ I no longer have an excuse to not take care of myself.

Sharon from Florida





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THENEWROSE Posts: 1,409
10/5/12 4:42 P

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banana



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EMMACORY's Photo EMMACORY SparkPoints: (102,035)
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10/5/12 4:26 P

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After I exercise I have skim milk with Ovatine. I read that this is a good after exercise snack and it usually falls for me in mid or late afternoon.



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BECONSISTENT SparkPoints: (146,948)
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10/5/12 4:18 P

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peanut butter




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CDANDERS05's Photo CDANDERS05 Posts: 356
10/5/12 3:39 P

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Banana with crunchy peanut butter

**B.S., ACSM Personal Trainer and NETA Group Fitness Instructor**

Dedication, Motivation, Perserverance :)


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DIETER27 Posts: 6,346
10/5/12 3:16 P

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apple

RUKIDDINGME123's Photo RUKIDDINGME123 SparkPoints: (28,861)
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10/5/12 2:50 P

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Nuts

*~*Lisa*~*

"Genes load the gun and lifestyle pulls the trigger"

TLOVELY30's Photo TLOVELY30 SparkPoints: (15,379)
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10/5/12 1:38 P

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my snack of choice are grapes

STILL GOING STRONG


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TERRI77's Photo TERRI77 SparkPoints: (283,504)
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10/5/12 1:21 P

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yogurt covered pretzels

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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9/29/12 8:05 P

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peanut butter



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BLACKPUNKIN's Photo BLACKPUNKIN Posts: 1,807
9/28/12 9:55 A

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Peanuts.



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SHAKEUPTAMPA's Photo SHAKEUPTAMPA SparkPoints: (9,500)
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9/27/12 4:01 P

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Mango peach salsa with an ounce of corn chips and a smart ones dessert (having a migraine so have to do a near back to back salty sweet to try and curb binge eating)

Nichole from Tampa, FL
Start date 9/12/12

15lbs= what I weighed on wedding day *Reached on 10/27/12

37lbs = what I weighed when I met DH , 46lbs= top of normal range BMI ,57lbs = lowest adult weight I've been


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EIDOTHEA1's Photo EIDOTHEA1 SparkPoints: (23,754)
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9/26/12 6:59 P

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An apple & Sargento Reduced Fat Cheddar Cheese Stick.

Candi


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SHAKEUPTAMPA's Photo SHAKEUPTAMPA SparkPoints: (9,500)
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9/26/12 4:08 P

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5 raspberries and a banana

Nichole from Tampa, FL
Start date 9/12/12

15lbs= what I weighed on wedding day *Reached on 10/27/12

37lbs = what I weighed when I met DH , 46lbs= top of normal range BMI ,57lbs = lowest adult weight I've been


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TERRI77's Photo TERRI77 SparkPoints: (283,504)
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9/26/12 2:10 P

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pretzels

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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TERRI77's Photo TERRI77 SparkPoints: (283,504)
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9/22/12 10:22 P

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peanuts

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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SHAKEUPTAMPA's Photo SHAKEUPTAMPA SparkPoints: (9,500)
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9/20/12 8:59 P

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Raspberries with a tbsp of white chocolate indulgence

Nichole from Tampa, FL
Start date 9/12/12

15lbs= what I weighed on wedding day *Reached on 10/27/12

37lbs = what I weighed when I met DH , 46lbs= top of normal range BMI ,57lbs = lowest adult weight I've been


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CANDICEROCKS Posts: 18
9/20/12 3:04 P

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10 almonds, laughing cow onion (1 wedge), sugar snap peas



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SWEETCEZ's Photo SWEETCEZ SparkPoints: (20,947)
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9/20/12 2:56 P

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no snacks yet...maybe an apple later

The way to a happy life is believing that anything is possible.

The secret to being beautiful is thinking beautiful.

Key to a great life: Everything in moderation.

4ft11


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TERRI77's Photo TERRI77 SparkPoints: (283,504)
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9/20/12 2:40 P

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cheese & crackers

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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CALLMECARRIE's Photo CALLMECARRIE Posts: 1,598
9/15/12 6:03 P

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I was shopping at Costco while hungry -- big mistake! The samples smelled delicious. I had a chicken wing, half a chicken meatball, 1/4 a grilled cheddar cheese sandwich, and two chocolate-covered pretzels. I decided when I was done that was actually lunch.

"I owe everything you see here to spaghetti."

-Sophia Loren


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GIASBASH6260's Photo GIASBASH6260 Posts: 170
9/15/12 5:56 P

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Well I haven't had one yet, I don't really snack because my meals are really balanced so they keep me full until my next meal... if I do happen to snack though, it will be on Spaghetti Squash - I am obsessed! LOL!

gigieatscelebrities.com/2012/09/11/catch-u
p-with-this-condiment/



MARLIESE01 SparkPoints: (18,077)
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9/15/12 4:37 P

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A low carb no sugar chocolate protein drink and a cup of dry cereal, Kashi heart to heart



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MIRFA71's Photo MIRFA71 SparkPoints: (35,206)
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9/15/12 12:53 P

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7 walnut halves.



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9/15/12 12:01 P

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fruit snacks

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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MIRFA71's Photo MIRFA71 SparkPoints: (35,206)
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9/13/12 8:02 A

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1 medium banana.



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JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (310,471)
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9/13/12 5:28 A

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fresh tomatoes and cucumbers

Namaste***Cindi***"Get Grateful, Be Happy."








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9/13/12 5:05 A

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granola bar

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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BFMONICA's Photo BFMONICA Posts: 1,440
9/13/12 1:11 A

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quarter cup of cashews.

I love my body unconditionally.


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9/13/12 12:29 A

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peanuts

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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FEMMEFATALE11's Photo FEMMEFATALE11 SparkPoints: (44,318)
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9/11/12 2:42 A

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banana
raisins

TERRI77's Photo TERRI77 SparkPoints: (283,504)
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9/10/12 11:12 P

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fruit snacks

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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CAYCESMOM's Photo CAYCESMOM Posts: 345
9/9/12 5:05 P

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banana
skinny iced vanilla latte



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TERRI77's Photo TERRI77 SparkPoints: (283,504)
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9/9/12 3:22 P

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grapes

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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FEMMEFATALE11's Photo FEMMEFATALE11 SparkPoints: (44,318)
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9/4/12 11:21 A

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Almonds
Raisins

KIMMIE124's Photo KIMMIE124 SparkPoints: (21,254)
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9/4/12 11:09 A

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A mini Reeses peanut butter cup.

Faith is believing in what you can't see.


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TERRI77's Photo TERRI77 SparkPoints: (283,504)
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9/4/12 11:07 A

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fruit snacks

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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ALYGAT0R's Photo ALYGAT0R Posts: 117
9/4/12 3:29 A

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Hmm... i have a snack-meal every day of a piece of sugar-free pie after work.



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9/4/12 2:25 A

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fruit snacks

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 189.0 
 
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9/1/12 1:50 P

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chips & salsa

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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LEBEDMOY's Photo LEBEDMOY SparkPoints: (4,317)
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8/27/12 11:14 P

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Apple, string cheese, and a handful of trail mix.



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ICANDOIT1220's Photo ICANDOIT1220 SparkPoints: (22,554)
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8/27/12 11:02 P

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1/2 of a Lara Bar
1 plum
Greek Yogurt + Blueberries
1/2 cup milk

Today was a good snack day for me because I was busy!



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