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ANNERKIN's Photo ANNERKIN Posts: 11
6/13/06 11:27 A

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I put a whole wheat tortilla (cut up) in the oven on broil for about 2 minutes til it was crisp. Then I put peanut butter on it and took it for a snack. I need to get my calories up to my minimum and the PB really helps with that. You can pair the crisp tortilla with salsa, hummus, cheese, anything really..

Edited by: ANNERKIN at: 6/13/2006 (13:50)
"Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day; begin it well and serenely and with too high a spirit to be cumbered with your old nonsense."
~ Ralph Waldo Emerson


 
LBRK52 Posts: 1,781
6/13/06 10:10 A

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Hummus with whole wheat tortilla and navel orange LindaK

Weight goal: Lose this excess weight I keep carrying around

Fitness goal: Walk on my treadmill every day and learn new ways to add exercise to my life



 
2LUVMYSELF's Photo 2LUVMYSELF Posts: 1,088
6/13/06 9:29 A

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I must try the luaghing cow cheese and wheat thins....

Today I will have a Kiwi in the morning and in the afternoon half an avocado with lime juice...Let's see how that goes...as there are twizzlers in my desk drawer!

Height= 5"5
January/06 -BF%=29.6%
May 3/06 - SPSW = 153 lbs
May 9/06 - BF% = 24.6%
May 27/06 = 148 lbs
July 19/2006 =145 lbs
August 20/06 = 144lbs
Sept 18/06 - BF%=22.5%
October 9/2006 = 143lbs
November 6/2006 =142lbs
Total inches lost to date=6.65


 
PARROTTHEADMD's Photo PARROTTHEADMD Posts: 199
6/13/06 9:27 A

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I had sandwiches as my snacks today.

One on a light wheat hot dog bun and tons of veggies, ham, light mayo, and mustard.

Another on greek pita break with tuna salad, lettuce, and tomato.





 
GRRRANDA's Photo GRRRANDA Posts: 16
6/12/06 6:34 P

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I had a small slice of Aged White Cheddar Cheese when I got home from work and about 10 Ruffles potato chips. Not so good. But I am still in my calorie range for the day.



 
CKINGSIS07's Photo CKINGSIS07 Posts: 47
6/12/06 5:17 P

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Ok!!! I have got an awesome snack that will please most everyone! You just have to try it if you haven't already. Ok, wheat thins reduced fat has 4 grams of fat and 130 calories...may seem like a lot but that is for 16 crackers!!! Most I looked at in the store were around 3 or 4 grams of fat for 5 or 6 crackers! ok....wondering why I am getting all excited about crackers? lol WELL! There is this creamy cheese spread by laughing cow that is low in fat and calories and you get a whole wedge for 16 crackers which works out perfectly! Plus the original creamy swiss only has 50 calories for a wedge. Try it guy and indulge in a great snack.emoticon



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BARBIE55 Posts: 293
6/12/06 2:53 P

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chocolate chip peanut bar 120cal, 4protein

What we think about we bring about.


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JUMPINGBEAN1 Posts: 89
6/12/06 2:52 P

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A small banana!



 
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HORROR_KITTEN's Photo HORROR_KITTEN Posts: 19
6/12/06 2:43 P

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cranberry trail mix :)

JAYJO64's Photo JAYJO64 SparkPoints: (0)
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6/12/06 12:31 P

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AM snack was almonds. PM will probably be carrots with some hummus and a few whole wheat crackers. Hard to believe I used to go all day without eating!

Life is not merely to be alive, but to be well. ~Marcus Valerius Martial



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RICKYSHELL SparkPoints: (0)
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Posts: 1,332
6/12/06 12:00 P

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Today--three bananas, it is like I am addicted to them.






 
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LBRK52 Posts: 1,781
6/12/06 10:38 A

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Rice cakes w/ 2% cheese and salsa
Cantaloupe + blueberries + fresh nutmeg
so far today...

Weight goal: Lose this excess weight I keep carrying around

Fitness goal: Walk on my treadmill every day and learn new ways to add exercise to my life



 
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2LUVMYSELF's Photo 2LUVMYSELF Posts: 1,088
6/12/06 10:15 A

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An orange, a nectarine and an activia yogurt, throughout the day....

Height= 5"5
January/06 -BF%=29.6%
May 3/06 - SPSW = 153 lbs
May 9/06 - BF% = 24.6%
May 27/06 = 148 lbs
July 19/2006 =145 lbs
August 20/06 = 144lbs
Sept 18/06 - BF%=22.5%
October 9/2006 = 143lbs
November 6/2006 =142lbs
Total inches lost to date=6.65


 
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EASTWOODAMY's Photo EASTWOODAMY SparkPoints: (0)
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6/12/06 8:31 A

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An Apple, a rice cake and an oats bar

Edited by: EASTWOODAMY at: 6/12/2006 (08:32)
SW - 12 Stone 9lbs (15/09/09)

GW - 8 Stone 5lbs


 current weight: 180.6 
 
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M3GIRL's Photo M3GIRL Posts: 447
6/11/06 8:29 P

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A Quaker chewy granola bar

I'm 32 and 5'4". I'm back on SP to try and get back to my pre-pregnancy weight. :)
PARROTTHEADMD's Photo PARROTTHEADMD Posts: 199
6/11/06 8:02 P

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-slim a bear ice cream sandwich
-tostitos light tortilla chips with fat free sour cream and salsa
-a tiny bit of cabbage mixed with orange marmalade and rice wine vinegar
-1/3 cup of red grapes





 
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DEFYGRAVITY419 Posts: 58
6/11/06 7:30 P

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a rice cake. yum

SW 127
GW 100
CW 104


 
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INGRIDINITALY's Photo INGRIDINITALY Posts: 98
6/11/06 7:13 P

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Ak-mak crackers (5 for 116 calories) and laughing cow light cheese (35 calories). Yummm!



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BARBIE55 Posts: 293
6/11/06 7:12 P

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1/2 cup Kashi go lean cereal
1T dried cranberries
1T peanuts
1T of good sense dietary trail mix
all mixed up and nibbled on slowly

What we think about we bring about.


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LALAWLER's Photo LALAWLER Posts: 2,523
6/11/06 6:53 P

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Yikes,

1 oz Ruffles sour cream and onion chips
w/2T ranch dip.

Have cravings for salt.





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SP_COACH_NANCY SparkPoints: (158,833)
Fitness Minutes: (112,042)
Posts: 46,222
6/7/06 10:00 P

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A Deep Chocolate Vitatop (found at Vitalicious.com) with 1 ounce raw almonds...the vitatop was my complex carb and the almonds my protien and fat...this is one of my all time favorite snacks.



KELLY_R's Photo KELLY_R Posts: 2,858
6/7/06 9:48 P

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6 oz of lowfat yogurt and a piece of dove dark chocolate (it's a sweets kinda day)

5'5"
Original weight in 2002: 220
Original weight when joining Spark 1/8/06: 149


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LOT2LOOSE's Photo LOT2LOOSE Posts: 3,856
6/7/06 8:42 P

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watermelon



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DOODLEBUGAKJ's Photo DOODLEBUGAKJ SparkPoints: (0)
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6/7/06 8:36 P

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A banana & a WW yogurt

Alisa
SW - 206
CW - 150.2
GW - 135


 
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ALISSAZ's Photo ALISSAZ Posts: 507
6/7/06 4:34 P

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Homemade granola bar (recipe found in the Recipe Swap forum) and herbal tea



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LALAWLER's Photo LALAWLER Posts: 2,523
6/7/06 3:59 P

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1/2 of a Balance nutrtion engergy bar (100 Calories, 7.5 grams protein)



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2LUVMYSELF's Photo 2LUVMYSELF Posts: 1,088
6/7/06 3:52 P

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oh ohhhh ~ Well I was pmsing, so I had 1/2 of a 3 Musketeers Chocolate Bar - (140 cals-4gfat) not bad for such a yummy treat...

Height= 5"5
January/06 -BF%=29.6%
May 3/06 - SPSW = 153 lbs
May 9/06 - BF% = 24.6%
May 27/06 = 148 lbs
July 19/2006 =145 lbs
August 20/06 = 144lbs
Sept 18/06 - BF%=22.5%
October 9/2006 = 143lbs
November 6/2006 =142lbs
Total inches lost to date=6.65


 
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MATCM81's Photo MATCM81 SparkPoints: (28,905)
Fitness Minutes: (195)
Posts: 1,564
6/7/06 9:13 A

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a Yogurt Smoothie...

1 Dannon Light'n'Fit Low-Carb smoothie
8 ice cubes
blend together in blender

A delicious snack, and very refreshing!

"When you wish upon a star it makes no difference who you are!"


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2LUVMYSELF's Photo 2LUVMYSELF Posts: 1,088
6/7/06 8:55 A

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Yesterday afternoon:
Activia Vanilla Yogurt and Fiber

This morning I have watermelon and kiwis

For the afternoon..not sure yet

Height= 5"5
January/06 -BF%=29.6%
May 3/06 - SPSW = 153 lbs
May 9/06 - BF% = 24.6%
May 27/06 = 148 lbs
July 19/2006 =145 lbs
August 20/06 = 144lbs
Sept 18/06 - BF%=22.5%
October 9/2006 = 143lbs
November 6/2006 =142lbs
Total inches lost to date=6.65


 
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EASTWOODAMY's Photo EASTWOODAMY SparkPoints: (0)
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Posts: 821
6/7/06 8:53 A

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rice cakes, and fruit :-)

SW - 12 Stone 9lbs (15/09/09)

GW - 8 Stone 5lbs


 current weight: 180.6 
 
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RICKYSHELL SparkPoints: (0)
Fitness Minutes: (2,203)
Posts: 1,332
6/7/06 8:50 A

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2 bananas today and one cup of strawberries.

Before this week I was snacking on 100 calorie packs of chips/crackers/cookies and I decided this week to cut them out...I thought it would be hard but it isn't, the fruit is good and filling. I feel better about it.






 
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2LUVMYSELF's Photo 2LUVMYSELF Posts: 1,088
6/6/06 1:49 P

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and a kiwi

Height= 5"5
January/06 -BF%=29.6%
May 3/06 - SPSW = 153 lbs
May 9/06 - BF% = 24.6%
May 27/06 = 148 lbs
July 19/2006 =145 lbs
August 20/06 = 144lbs
Sept 18/06 - BF%=22.5%
October 9/2006 = 143lbs
November 6/2006 =142lbs
Total inches lost to date=6.65


 
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2LUVMYSELF's Photo 2LUVMYSELF Posts: 1,088
6/6/06 11:00 A

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This morning I had 1/2 cup of watermelon and water

Don't know about this afternoon yet..gonna get passed lunch first

Height= 5"5
January/06 -BF%=29.6%
May 3/06 - SPSW = 153 lbs
May 9/06 - BF% = 24.6%
May 27/06 = 148 lbs
July 19/2006 =145 lbs
August 20/06 = 144lbs
Sept 18/06 - BF%=22.5%
October 9/2006 = 143lbs
November 6/2006 =142lbs
Total inches lost to date=6.65


 
180.6
165.2
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KATIESCARLETT's Photo KATIESCARLETT Posts: 1,138
6/6/06 10:42 A

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All bran bar



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MERLINANDME's Photo MERLINANDME Posts: 18,849
6/6/06 10:22 A

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Grapes. Yogurt. Skinny Cow Strawberry Swirl ice cream on a stick.

"Start from where you are." ~ Elle, AnAuthor

"Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish. "~ John Quincy Adams


If you focus on results, you won't see change. If you focus on change, you will see results.


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PARROTTHEADMD's Photo PARROTTHEADMD Posts: 199
6/6/06 9:39 A

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my planned snacks for today are red seedless grapes, an apple, a sliced pepper, and probably a peanut butter sandwich using 2 slices of wheat bread and a tablespoon of PB.





 
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BOOTYCHEER87's Photo BOOTYCHEER87 SparkPoints: (0)
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Posts: 208
6/6/06 8:23 A

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yesterday: A special K 90 cal cereal bar and some cherries.



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J92000 Posts: 327
6/6/06 8:15 A

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Apple and cabot non-fat cottage cheese.

JO2000


 
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MOMMYSARAHANN's Photo MOMMYSARAHANN Posts: 274
6/6/06 12:54 A

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I can't imagine my cravings for chocolate EVER going away...emoticon, but at least they do say there is some health benefits to it! For snacks today I had strawberries dipped in WW vanila yogurt and dry Lucky Charms. Cereal often cures my sweet cravings and it usually has a lot of vitamins in it.

"Wherever you go, that's where you are!"





 
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MERLINANDME's Photo MERLINANDME Posts: 18,849
6/6/06 12:12 A

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If you can get past the craving, you will find it goes away completely. I love candy and sweets, but I have been on a healthy eating food plan for 128 days. I have eaten no candy and I no longer want any.emoticon

"Start from where you are." ~ Elle, AnAuthor

"Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish. "~ John Quincy Adams


If you focus on results, you won't see change. If you focus on change, you will see results.


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BETHANYAS's Photo BETHANYAS Posts: 155
6/5/06 11:37 P

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I had a Kellogs cereal bar, watermelon and 5 Pringles.emoticon

I'm craving candy something terrible, but I have none in the house, thank goodness. The sweetness of the watermelon helped with the craving somewhat, though I'd still love to have a box of Willy Wonka Runts, right now!

-Bethany


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MERLINANDME's Photo MERLINANDME Posts: 18,849
6/5/06 10:00 P

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Quaker Oatmeal Squares. Activia. Orange. Almonds. Dates.

"Start from where you are." ~ Elle, AnAuthor

"Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish. "~ John Quincy Adams


If you focus on results, you won't see change. If you focus on change, you will see results.


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FAITH42LOVE SparkPoints: (1,564)
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6/5/06 8:48 P

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aplesauce for 1 snack and
goldfish for another



 
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JAYSBRIDE08 Posts: 4
6/5/06 7:51 P

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nature valley chewy trailmix bar

BUFFEDSTUFF Posts: 11,303
6/5/06 7:43 P

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2/3 cups of yams

CYLB53's Photo CYLB53 SparkPoints: (0)
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6/5/06 7:20 P

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For snacks: I had a Blueberry Multi-grain bar
For my second snack in the afternoon: grapes and Fruit 2 0

I am a cancer survivor - now comes the hard part: losing weight


 
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MOMMY2TALESIA's Photo MOMMY2TALESIA Posts: 28
6/5/06 7:09 P

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Applesauce
1 serving of goldfish crackers

So many dreams, at first seem impossible.

And then they seem improbable.

And then we summon the will, they soon become inevitable!

CW:178 as of 11/15/10

STGW:170 1/30/11

LTGW:155 6/20/11


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PRAANA's Photo PRAANA SparkPoints: (8)
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6/5/06 4:03 P

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am: i had an orange
pm: either a bowl of yogurt or a cup of watermelon. or indeed, both!
:P

slow but steady...


 
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FIGNEWTON1's Photo FIGNEWTON1 Posts: 145
6/5/06 3:40 P

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morning snack: pear and FF yogurt

Afternoon snack: 1/2 turkey sandwich on whole wheat

breath in....breath out...
2LUVMYSELF's Photo 2LUVMYSELF Posts: 1,088
6/5/06 3:35 P

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AM: 1/2 cup watermelon and 1 kiwi

PM: 2 strawberry licorice strings, 1 small peice of dark chocolate, and 15 frozen grapes

(apprently craving sweets which is reare for me!)

Height= 5"5
January/06 -BF%=29.6%
May 3/06 - SPSW = 153 lbs
May 9/06 - BF% = 24.6%
May 27/06 = 148 lbs
July 19/2006 =145 lbs
August 20/06 = 144lbs
Sept 18/06 - BF%=22.5%
October 9/2006 = 143lbs
November 6/2006 =142lbs
Total inches lost to date=6.65


 
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