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What did you have for a snack between meals today? |
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I put a whole wheat tortilla (cut up) in the oven on broil for about 2 minutes til it was crisp. Then I put peanut butter on it and took it for a snack. I need to get my calories up to my minimum and the PB really helps with that. You can pair the crisp tortilla with salsa, hummus, cheese, anything really..
Edited by: ANNERKIN at: 6/13/2006 (13:50)
"Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day; begin it well and serenely and with too high a spirit to be cumbered with your old nonsense."
~ Ralph Waldo Emerson
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LBRK52
Posts:
1,781
6/13/06 10:10 A
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Hummus with whole wheat tortilla and navel orange LindaK
Weight goal: Lose this excess weight I keep carrying around
Fitness goal: Walk on my treadmill every day and learn new ways to add exercise to my life
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I must try the luaghing cow cheese and wheat thins.... Today I will have a Kiwi in the morning and in the afternoon half an avocado with lime juice...Let's see how that goes...as there are twizzlers in my desk drawer!
Height= 5"5
January/06 -BF%=29.6%
May 3/06 - SPSW = 153 lbs
May 9/06 - BF% = 24.6%
May 27/06 = 148 lbs
July 19/2006 =145 lbs
August 20/06 = 144lbs
Sept 18/06 - BF%=22.5%
October 9/2006 = 143lbs
November 6/2006 =142lbs
Total inches lost to date=6.65
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I had sandwiches as my snacks today. One on a light wheat hot dog bun and tons of veggies, ham, light mayo, and mustard. Another on greek pita break with tuna salad, lettuce, and tomato.
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I had a small slice of Aged White Cheddar Cheese when I got home from work and about 10 Ruffles potato chips. Not so good. But I am still in my calorie range for the day.
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chocolate chip peanut bar 120cal, 4protein
What we think about we bring about.
| current weight: 174.0 |
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cranberry trail mix :)
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AM snack was almonds. PM will probably be carrots with some hummus and a few whole wheat crackers. Hard to believe I used to go all day without eating!
Life is not merely to be alive, but to be well. ~Marcus Valerius Martial
| current weight: 117.0 |
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120.6 |
117.95 |
115.3 |
112.65 |
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110 |
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RICKYSHELL
SparkPoints: (6,272)
Fitness Minutes: (2,203)
Posts:
1,332
6/12/06 12:00 P
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Today--three bananas, it is like I am addicted to them.
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120.6 |
117.95 |
115.3 |
112.65 |
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110 |
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LBRK52
Posts:
1,781
6/12/06 10:38 A
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Rice cakes w/ 2% cheese and salsa Cantaloupe + blueberries + fresh nutmeg so far today...
Weight goal: Lose this excess weight I keep carrying around
Fitness goal: Walk on my treadmill every day and learn new ways to add exercise to my life
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120.6 |
117.95 |
115.3 |
112.65 |
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110 |
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An orange, a nectarine and an activia yogurt, throughout the day....
Height= 5"5
January/06 -BF%=29.6%
May 3/06 - SPSW = 153 lbs
May 9/06 - BF% = 24.6%
May 27/06 = 148 lbs
July 19/2006 =145 lbs
August 20/06 = 144lbs
Sept 18/06 - BF%=22.5%
October 9/2006 = 143lbs
November 6/2006 =142lbs
Total inches lost to date=6.65
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120.6 |
117.95 |
115.3 |
112.65 |
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110 |
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An Apple, a rice cake and an oats bar
Edited by: EASTWOODAMY at: 6/12/2006 (08:32)
SW - 12 Stone 9lbs (15/09/09)
GW - 8 Stone 5lbs
| current weight: 180.6 |
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M3GIRL
Posts:
447
6/11/06 8:29 P
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A Quaker chewy granola bar
I'm 32 and 5'4". I'm back on SP to try and get back to my pre-pregnancy weight. :)
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-slim a bear ice cream sandwich -tostitos light tortilla chips with fat free sour cream and salsa -a tiny bit of cabbage mixed with orange marmalade and rice wine vinegar -1/3 cup of red grapes
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a rice cake. yum
SW 127
GW 100
CW 104
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Ak-mak crackers (5 for 116 calories) and laughing cow light cheese (35 calories). Yummm!
| current weight: 153.0 |
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159.4 |
154.55 |
149.7 |
144.85 |
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140 |
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1/2 cup Kashi go lean cereal 1T dried cranberries 1T peanuts 1T of good sense dietary trail mix all mixed up and nibbled on slowly
What we think about we bring about.
| current weight: 174.0 |
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Yikes, 1 oz Ruffles sour cream and onion chips w/2T ranch dip. Have cravings for salt.
"Everyday you have to test yourself. If not, it's a wasted day."
| Pounds lost: 1.5 |
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KELLY_R
Posts:
2,837
6/7/06 9:48 P
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6 oz of lowfat yogurt and a piece of dove dark chocolate (it's a sweets kinda day)
5'5"
Original weight in 2002: 220
Original weight when joining Spark 1/8/06: 149
| current weight: 131.0 |
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A banana & a WW yogurt
Alisa
SW - 206
CW - 150.2
GW - 135
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1/2 of a Balance nutrtion engergy bar (100 Calories, 7.5 grams protein)
"Everyday you have to test yourself. If not, it's a wasted day."
| Pounds lost: 1.5 |
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oh ohhhh ~ Well I was pmsing, so I had 1/2 of a 3 Musketeers Chocolate Bar - (140 cals-4gfat) not bad for such a yummy treat...
Height= 5"5
January/06 -BF%=29.6%
May 3/06 - SPSW = 153 lbs
May 9/06 - BF% = 24.6%
May 27/06 = 148 lbs
July 19/2006 =145 lbs
August 20/06 = 144lbs
Sept 18/06 - BF%=22.5%
October 9/2006 = 143lbs
November 6/2006 =142lbs
Total inches lost to date=6.65
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a Yogurt Smoothie... 1 Dannon Light'n'Fit Low-Carb smoothie 8 ice cubes blend together in blender A delicious snack, and very refreshing!
"When you wish upon a star it makes no difference who you are!"
| current weight: 138.8 |
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Yesterday afternoon: Activia Vanilla Yogurt and Fiber This morning I have watermelon and kiwis For the afternoon..not sure yet
Height= 5"5
January/06 -BF%=29.6%
May 3/06 - SPSW = 153 lbs
May 9/06 - BF% = 24.6%
May 27/06 = 148 lbs
July 19/2006 =145 lbs
August 20/06 = 144lbs
Sept 18/06 - BF%=22.5%
October 9/2006 = 143lbs
November 6/2006 =142lbs
Total inches lost to date=6.65
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rice cakes, and fruit :-)
SW - 12 Stone 9lbs (15/09/09)
GW - 8 Stone 5lbs
| current weight: 180.6 |
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RICKYSHELL
SparkPoints: (6,272)
Fitness Minutes: (2,203)
Posts:
1,332
6/7/06 8:50 A
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2 bananas today and one cup of strawberries. Before this week I was snacking on 100 calorie packs of chips/crackers/cookies and I decided this week to cut them out...I thought it would be hard but it isn't, the fruit is good and filling. I feel better about it.
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and a kiwi
Height= 5"5
January/06 -BF%=29.6%
May 3/06 - SPSW = 153 lbs
May 9/06 - BF% = 24.6%
May 27/06 = 148 lbs
July 19/2006 =145 lbs
August 20/06 = 144lbs
Sept 18/06 - BF%=22.5%
October 9/2006 = 143lbs
November 6/2006 =142lbs
Total inches lost to date=6.65
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This morning I had 1/2 cup of watermelon and water Don't know about this afternoon yet..gonna get passed lunch first
Height= 5"5
January/06 -BF%=29.6%
May 3/06 - SPSW = 153 lbs
May 9/06 - BF% = 24.6%
May 27/06 = 148 lbs
July 19/2006 =145 lbs
August 20/06 = 144lbs
Sept 18/06 - BF%=22.5%
October 9/2006 = 143lbs
November 6/2006 =142lbs
Total inches lost to date=6.65
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Grapes. Yogurt. Skinny Cow Strawberry Swirl ice cream on a stick.
"Start from where you are." ~ Elle, AnAuthor
"Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish. "~ John Quincy Adams
If you focus on results, you won't see change. If you focus on change, you will see results.
| Pounds lost: 137.0 |
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my planned snacks for today are red seedless grapes, an apple, a sliced pepper, and probably a peanut butter sandwich using 2 slices of wheat bread and a tablespoon of PB.
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Apple and cabot non-fat cottage cheese.
JO2000
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I can't imagine my cravings for chocolate EVER going away...  , but at least they do say there is some health benefits to it! For snacks today I had strawberries dipped in WW vanila yogurt and dry Lucky Charms. Cereal often cures my sweet cravings and it usually has a lot of vitamins in it.
"Wherever you go, that's where you are!"
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I had a Kellogs cereal bar, watermelon and 5 Pringles.  I'm craving candy something terrible, but I have none in the house, thank goodness. The sweetness of the watermelon helped with the craving somewhat, though I'd still love to have a box of Willy Wonka Runts, right now!
-Bethany
| Pounds lost: 12.5 |
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Quaker Oatmeal Squares. Activia. Orange. Almonds. Dates.
"Start from where you are." ~ Elle, AnAuthor
"Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish. "~ John Quincy Adams
If you focus on results, you won't see change. If you focus on change, you will see results.
| Pounds lost: 137.0 |
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FAITH42LOVE
SparkPoints: (1,564)
Fitness Minutes: (0)
Posts:
155
6/5/06 8:48 P
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aplesauce for 1 snack and goldfish for another
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For snacks: I had a Blueberry Multi-grain bar For my second snack in the afternoon: grapes and Fruit 2 0
I am a cancer survivor - now comes the hard part: losing weight
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Applesauce 1 serving of goldfish crackers
So many dreams, at first seem impossible.
And then they seem improbable.
And then we summon the will, they soon become inevitable!
CW:178 as of 11/15/10
STGW:170 1/30/11
LTGW:155 6/20/11
| current weight: 184.8 |
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am: i had an orange pm: either a bowl of yogurt or a cup of watermelon. or indeed, both! :P
slow but steady...
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morning snack: pear and FF yogurt Afternoon snack: 1/2 turkey sandwich on whole wheat
breath in....breath out...
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AM: 1/2 cup watermelon and 1 kiwi PM: 2 strawberry licorice strings, 1 small peice of dark chocolate, and 15 frozen grapes (apprently craving sweets which is reare for me!)
Height= 5"5
January/06 -BF%=29.6%
May 3/06 - SPSW = 153 lbs
May 9/06 - BF% = 24.6%
May 27/06 = 148 lbs
July 19/2006 =145 lbs
August 20/06 = 144lbs
Sept 18/06 - BF%=22.5%
October 9/2006 = 143lbs
November 6/2006 =142lbs
Total inches lost to date=6.65
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