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What did you eat for supper today?



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WATERDIAMONDS
WATERDIAMONDS's Photo Posts: 14,371
1/10/13 8:07 A

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salad and tomato bisque soup

Margaret--Spring, TX
The Beck Deck Crew!


GDANE3
GDANE3's Photo SparkPoints: (75,236)
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1/10/13 5:40 A

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Greek salad



 current weight: 157.0 
 
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WEARINGTHIN
WEARINGTHIN's Photo Posts: 3,841
1/10/13 12:15 A

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Baked chicken breast, buttered broccoli, red wine.



 current weight: 286.5 
 
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MEG-NATALIA07
MEG-NATALIA07's Photo Posts: 679
1/9/13 10:31 P

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Smoothie: strawberries, avocado, tofu, flaxmeal, stevia...
and popcorn. YUM

GRACE. BEAUTY. LAUGHTER. REST. COMPASSION. GOOD FOOD.


I love to cook and bake. I have compiled hundreds of recipes on Pinterest: Crowd pleasers: Traditional & Lightened versions of timeless favorites, as well as: gluten free, vegan, Paleo & Grain-Free... and a ton of Scones and desserts.
pinterest.com/willdance4joy/


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POPSECRET
POPSECRET's Photo SparkPoints: (42,972)
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1/9/13 8:34 P

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grilled chicken with bbq sauce
baked sweet potato fries



 current weight: 121.0 
 
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TIKITAMI
TIKITAMI's Photo Posts: 246
1/9/13 7:57 P

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Poached salmon with lemon, red peppers and garlic, salad.



 current weight: 249.6 
 
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GEORGE815
GEORGE815's Photo Posts: 37,217
1/9/13 7:55 P

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chicken patty, broccoli, and tomato.



108 Maintenance Weeks
 
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LESLIELENORE
LESLIELENORE's Photo SparkPoints: (183,959)
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1/9/13 5:44 P

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sauteed veggies on brown rice and baked salmon, orange for dessert.

*Chandra*

Just keep moving!
New York
EST


61 Maintenance Weeks
 
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MOTHERBOARDER
MOTHERBOARDER's Photo SparkPoints: (109,057)
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1/9/13 10:32 A

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chicken mashed yam brussels sprouts



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RUSSELL_40
RUSSELL_40's Photo Posts: 16,783
1/9/13 7:38 A

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Supper will be:

11 ozs b/s/ chicken thighs
1 can NS green beans

"We can't solve our problems with the same thinking we used when we created them "

- Albert Einstein

“Whether you think you can, or you think you can't--you're right.”

- Henry Ford


 current weight: 179.6 
 
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GDANE3
GDANE3's Photo SparkPoints: (75,236)
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1/9/13 6:06 A

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Stuffed eggplant



 current weight: 157.0 
 
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WEARINGTHIN
WEARINGTHIN's Photo Posts: 3,841
1/9/13 4:49 A

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Asparagus frittata, red wine.



 current weight: 286.5 
 
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1STARVINGARTIST
1STARVINGARTIST's Photo Posts: 560
1/9/13 12:15 A

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green salad with tangerines, kidney beans and red wine vinegar; roasted sweet potatoes, potatoes, carrots, onions, and red peppers.



 current weight: 174.4 
 
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KEEP_GOING247
KEEP_GOING247's Photo Posts: 1,750
1/8/13 11:22 P

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turkey breast sandwich



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PAXTONBLUE
PAXTONBLUE's Photo Posts: 299
1/8/13 9:45 P

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tossed salad with chicken breast chunks and ranch dressing...YUMMY!!! emoticon



 Pounds lost: 40.0 
 
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KJANE54
Posts: 424
1/8/13 9:43 P

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pulled pork on a hoagie, sweet potato fries, and carrots

Be active, be healthy, enjoy life.


 current weight: 140.0 
 
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CSROBERTSON621
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1/8/13 9:41 P

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My usual "late night at the office" special: scrambled eggs, with a little bit of sliced-up deli ham and a hint of shredded cheddar cheese. Comfort food that's easy to make and clean up.

Starting Weight: 260 lbs. (November 2010)
Quasi-Maintenance: 165 lbs. (June 2011)
Goal Weight: 150 lbs. (reached December 8, 2011)

Size 22W to Size 4

Currently maintaining within 5 lbs. (+ or -) of goal. I weigh daily, but also use a tape measure and the fit of my clothes to guage how well I'm doing.


SPARKER653
SparkPoints: (545)
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1/8/13 8:54 P

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Link of sausage, mac n cheese, ranch style beans and a salad. Yep, I need to get my supper time meals under control ASAP



FEMMEFATALE11
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1/8/13 8:51 P

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turkey meatloaf
soup



-VIXEN-
-VIXEN-'s Photo SparkPoints: (21,006)
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1/8/13 8:27 P

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chicken and broccoli casserole

“I want to think again of dangerous and noble things. I want to be light and frolicsome. I want to be improbable and beautiful and afraid of nothing as though I had wings.”
― Mary Oliver


 Pounds lost: 6.0 
 
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GEORGE815
GEORGE815's Photo Posts: 37,217
1/8/13 8:17 P

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Perdue chicken wrap, pretzels, hummus, salsa, and a yasso.



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INAFFIT319
INAFFIT319's Photo SparkPoints: (10,850)
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1/8/13 7:37 P

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Southwest Grilled Chick Salad from McDonalds



 Pounds lost: 110.0 
 
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GEORGE815
GEORGE815's Photo Posts: 37,217
1/8/13 6:55 P

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Chicken, rice, and broccoli.



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LESLIELENORE
LESLIELENORE's Photo SparkPoints: (183,959)
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1/8/13 6:09 P

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Stuffed flank steak and sauteed onion, tomato and spinach. An orange for dessert.

*Chandra*

Just keep moving!
New York
EST


61 Maintenance Weeks
 
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RUSSELL_40
RUSSELL_40's Photo Posts: 16,783
1/8/13 10:08 A

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chicken and green beans

"We can't solve our problems with the same thinking we used when we created them "

- Albert Einstein

“Whether you think you can, or you think you can't--you're right.”

- Henry Ford


 current weight: 179.6 
 
361
311.75
262.5
213.25
164


GDANE3
GDANE3's Photo SparkPoints: (75,236)
Fitness Minutes: (61,012)
Posts: 5,348
1/8/13 5:52 A

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Date night no idea yet



 current weight: 157.0 
 
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WEARINGTHIN
WEARINGTHIN's Photo Posts: 3,841
1/8/13 3:46 A

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Pork loin roast, buttered green beans w/pecans, red wine.



 current weight: 286.5 
 
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SHASHANNA1
SHASHANNA1's Photo Posts: 303
1/7/13 9:23 P

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very unhealthy dinner. I had 2 slices of digiorno stuffed crust pepperoni pizza. I need to watch what I am taking in better and not give in to favorites.



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MIAMIVT
SparkPoints: (11,784)
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1/7/13 8:39 P

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lentil soup and tossed salad



 Pounds lost: 69.0 
 
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KJANE54
Posts: 424
1/7/13 8:36 P

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rice, black beans, salsa, cheese, and sour cream

Be active, be healthy, enjoy life.


 current weight: 140.0 
 
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GEORGE815
GEORGE815's Photo Posts: 37,217
1/7/13 8:11 P

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Perdue chicken wraps.



108 Maintenance Weeks
 
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LESLIELENORE
LESLIELENORE's Photo SparkPoints: (183,959)
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1/7/13 8:09 P

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Sauteed chicken and veggies on brown rice.

*Chandra*

Just keep moving!
New York
EST


61 Maintenance Weeks
 
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IMASAGE06
IMASAGE06's Photo SparkPoints: (19,786)
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1/7/13 8:09 P

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chipotle blackbean burger with balsamic mushrooms & quinoa.

What would you do today if you knew you could not fail?


 current weight: 150.5 
 
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SHAYSHAY30701
SHAYSHAY30701's Photo SparkPoints: (2,237)
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1/7/13 7:55 P

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Turkey breast and California blend vegetables.


Goals:

10 pounds - sign up for a gym class ( 2-27-13 )
15 pounds - new work out outfit
20 pounds - new running shoes
25 pounds - hair cut and highlights
30 pounds - new swim suit


 Pounds lost: 26.4 
 
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KTRIBE808
KTRIBE808's Photo Posts: 1,567
1/7/13 5:50 P

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Marinated boneless skinless turkey thighs and peas



 current weight: 131.0 
 
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POPSECRET
POPSECRET's Photo SparkPoints: (42,972)
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1/7/13 10:25 A

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I will have a baked potato topped with black beans, rotel, light cheese, and light sour cream. Possibly also a side salad or something to round out the meal.



 current weight: 121.0 
 
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JENNILACEY
JENNILACEY's Photo SparkPoints: (72,361)
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1/7/13 7:59 A

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Vanilla Greek yogurt with strawberries and fruit/seed/nut granola.


Take your focus off the Marshmallow.

www.leangains.com/2010/01/marshmallo
w-test.html


"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. It doesn't happen, what does happen is you get results. Lifting Barbie weights does nothing but waste time.


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RUSSELL_40
RUSSELL_40's Photo Posts: 16,783
1/7/13 7:43 A

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11 ozs diced b/s chicken thighs
1/2 can ( 7.25 ozs ) NS diced tomatoes
1/2 cup chopped onions
1 T olive oil

"We can't solve our problems with the same thinking we used when we created them "

- Albert Einstein

“Whether you think you can, or you think you can't--you're right.”

- Henry Ford


 current weight: 179.6 
 
361
311.75
262.5
213.25
164


WATERDIAMONDS
WATERDIAMONDS's Photo Posts: 14,371
1/7/13 7:20 A

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pintos with homemade salsa and celery sticks

Margaret--Spring, TX
The Beck Deck Crew!


GDANE3
GDANE3's Photo SparkPoints: (75,236)
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Posts: 5,348
1/7/13 6:04 A

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Homemade split pea soup



 current weight: 157.0 
 
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BERRY4
BERRY4's Photo SparkPoints: (132,821)
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1/7/13 1:19 A

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chicken teriyaki stir-fry w/ onions, zucchini, spinach, carrots & brown rice
+ lettuce greens + avocado

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)





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WEARINGTHIN
WEARINGTHIN's Photo Posts: 3,841
1/7/13 12:14 A

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Pork loin roast, buttered green beans, green iced tea.



 current weight: 286.5 
 
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CSROBERTSON621
CSROBERTSON621's Photo SparkPoints: (71,342)
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1/6/13 10:54 P

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We had a veal roast with brussels sprouts and sweet potato.

Starting Weight: 260 lbs. (November 2010)
Quasi-Maintenance: 165 lbs. (June 2011)
Goal Weight: 150 lbs. (reached December 8, 2011)

Size 22W to Size 4

Currently maintaining within 5 lbs. (+ or -) of goal. I weigh daily, but also use a tape measure and the fit of my clothes to guage how well I'm doing.


SUKALE
SUKALE's Photo Posts: 270
1/6/13 8:43 P

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chicken breast and scalloped potatoes


174 will put me at overweight, but not obese!!!


 current weight: 215.0 
 
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LESLIELENORE
LESLIELENORE's Photo SparkPoints: (183,959)
Fitness Minutes: (128,987)
Posts: 17,371
1/6/13 8:42 P

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Sauteed chicken and veggies on brown rice.

*Chandra*

Just keep moving!
New York
EST


61 Maintenance Weeks
 
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60
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-VIXEN-
-VIXEN-'s Photo SparkPoints: (21,006)
Fitness Minutes: (2,531)
Posts: 821
1/6/13 7:20 P

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turkey burger, broccoli with parm. cheese

“I want to think again of dangerous and noble things. I want to be light and frolicsome. I want to be improbable and beautiful and afraid of nothing as though I had wings.”
― Mary Oliver


 Pounds lost: 6.0 
 
0
9.25
18.5
27.75
37


KTRIBE808
KTRIBE808's Photo Posts: 1,567
1/6/13 6:38 P

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My Cream of Crabby Soup. I copied this from a restaurant version that I am sure has a LOT more fat in it than mine! My secret - fat-free half and half instead of cream!



 current weight: 131.0 
 
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GEORGE815
GEORGE815's Photo Posts: 37,217
1/6/13 5:23 P

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Pork chop, potatoes, and broccoli.



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DNICEST88
DNICEST88's Photo Posts: 393
1/6/13 1:20 P

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turkey burger with fat free cheese and frozen mixed vegetables



 current weight: 123.8 
 
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POPSECRET
POPSECRET's Photo SparkPoints: (42,972)
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1/6/13 1:17 P

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Having chicken and brown rice in lettuce wraps with peanut sauce, and steamed edemame



 current weight: 121.0 
 
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