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WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
1/10/13 8:07 A

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salad and tomato bisque soup

Margaret--Spring, TX
The Beck Deck Crew!
GDANE3's Photo GDANE3 SparkPoints: (164,542)
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1/10/13 5:40 A

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Greek salad



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WEARINGTHIN's Photo WEARINGTHIN Posts: 6,860
1/10/13 12:15 A

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Baked chicken breast, buttered broccoli, red wine.



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MEG-NATALIA07's Photo MEG-NATALIA07 Posts: 679
1/9/13 10:31 P

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Smoothie: strawberries, avocado, tofu, flaxmeal, stevia...
and popcorn. YUM

GRACE. BEAUTY. LAUGHTER. REST. COMPASSION. GOOD FOOD.


I love to cook and bake. I have compiled hundreds of recipes on Pinterest: Crowd pleasers: Traditional & Lightened versions of timeless favorites, as well as: gluten free, vegan, Paleo & Grain-Free... and a ton of Scones and desserts.
pinterest.com/willdance4joy/


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POPSECRET's Photo POPSECRET SparkPoints: (70,906)
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1/9/13 8:34 P

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grilled chicken with bbq sauce
baked sweet potato fries



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TIKITAMI's Photo TIKITAMI Posts: 441
1/9/13 7:57 P

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Poached salmon with lemon, red peppers and garlic, salad.



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GEORGE815's Photo GEORGE815 Posts: 74,703
1/9/13 7:55 P

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chicken patty, broccoli, and tomato.



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LESLIELENORE's Photo LESLIELENORE SparkPoints: (342,332)
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1/9/13 5:44 P

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sauteed veggies on brown rice and baked salmon, orange for dessert.

*Chandra*

Just keep moving!
New York
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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (196,033)
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1/9/13 10:32 A

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chicken mashed yam brussels sprouts



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RUSSELL_40's Photo RUSSELL_40 Posts: 16,826
1/9/13 7:38 A

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Supper will be:

11 ozs b/s/ chicken thighs
1 can NS green beans

"We can't solve our problems with the same thinking we used when we created them "

- Albert Einstein

“Whether you think you can, or you think you can't--you're right.”

- Henry Ford


 current weight: 179.6 
 
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GDANE3's Photo GDANE3 SparkPoints: (164,542)
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1/9/13 6:06 A

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Stuffed eggplant



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WEARINGTHIN's Photo WEARINGTHIN Posts: 6,860
1/9/13 4:49 A

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Asparagus frittata, red wine.



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1STARVINGARTIST's Photo 1STARVINGARTIST Posts: 568
1/9/13 12:15 A

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green salad with tangerines, kidney beans and red wine vinegar; roasted sweet potatoes, potatoes, carrots, onions, and red peppers.



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KEEP_GOING247's Photo KEEP_GOING247 Posts: 2,235
1/8/13 11:22 P

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turkey breast sandwich



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PAXTONBLUE's Photo PAXTONBLUE Posts: 312
1/8/13 9:45 P

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tossed salad with chicken breast chunks and ranch dressing...YUMMY!!! emoticon



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KJANE54 Posts: 427
1/8/13 9:43 P

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pulled pork on a hoagie, sweet potato fries, and carrots

Be active, be healthy, enjoy life.


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CSROBERTSON621's Photo CSROBERTSON621 SparkPoints: (133,616)
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1/8/13 9:41 P

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My usual "late night at the office" special: scrambled eggs, with a little bit of sliced-up deli ham and a hint of shredded cheddar cheese. Comfort food that's easy to make and clean up.

Starting Weight: 268 lbs. (November 2010)
Quasi-Maintenance: 165 lbs. (June 2011)
Goal Weight: 150 lbs. (reached December 8, 2011)

Size 22W to Size 4

Currently maintaining within 5 lbs. (+ or -) of goal. I weigh daily, but also use a tape measure and the fit of my clothes to guage how well I'm doing.
SPARKER653 SparkPoints: (0)
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1/8/13 8:54 P

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Link of sausage, mac n cheese, ranch style beans and a salad. Yep, I need to get my supper time meals under control ASAP

FEMMEFATALE11's Photo FEMMEFATALE11 SparkPoints: (67,304)
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1/8/13 8:51 P

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turkey meatloaf
soup

-VIXEN-'s Photo -VIXEN- SparkPoints: (22,633)
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1/8/13 8:27 P

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chicken and broccoli casserole

�I want to think again of dangerous and noble things. I want to be light and frolicsome. I want to be improbable and beautiful and afraid of nothing as though I had wings.�
― Mary Oliver


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GEORGE815's Photo GEORGE815 Posts: 74,703
1/8/13 8:17 P

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Perdue chicken wrap, pretzels, hummus, salsa, and a yasso.



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INAFFIT319's Photo INAFFIT319 SparkPoints: (12,140)
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1/8/13 7:37 P

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Southwest Grilled Chick Salad from McDonalds



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GEORGE815's Photo GEORGE815 Posts: 74,703
1/8/13 6:55 P

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Chicken, rice, and broccoli.



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LESLIELENORE's Photo LESLIELENORE SparkPoints: (342,332)
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1/8/13 6:09 P

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Stuffed flank steak and sauteed onion, tomato and spinach. An orange for dessert.

*Chandra*

Just keep moving!
New York
EST


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RUSSELL_40's Photo RUSSELL_40 Posts: 16,826
1/8/13 10:08 A

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chicken and green beans

"We can't solve our problems with the same thinking we used when we created them "

- Albert Einstein

“Whether you think you can, or you think you can't--you're right.”

- Henry Ford


 current weight: 179.6 
 
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213.25
164
GDANE3's Photo GDANE3 SparkPoints: (164,542)
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1/8/13 5:52 A

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Date night no idea yet



 current weight: 131.0 
 
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WEARINGTHIN's Photo WEARINGTHIN Posts: 6,860
1/8/13 3:46 A

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Pork loin roast, buttered green beans w/pecans, red wine.



 current weight: 288.0 
 
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SHASHANNA1's Photo SHASHANNA1 Posts: 307
1/7/13 9:23 P

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very unhealthy dinner. I had 2 slices of digiorno stuffed crust pepperoni pizza. I need to watch what I am taking in better and not give in to favorites.



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MIAMIVT SparkPoints: (11,784)
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1/7/13 8:39 P

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lentil soup and tossed salad



 Pounds lost: 69.0 
 
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KJANE54 Posts: 427
1/7/13 8:36 P

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rice, black beans, salsa, cheese, and sour cream

Be active, be healthy, enjoy life.


 current weight: 148.0 
 
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GEORGE815's Photo GEORGE815 Posts: 74,703
1/7/13 8:11 P

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Perdue chicken wraps.



218 Maintenance Weeks
 
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LESLIELENORE's Photo LESLIELENORE SparkPoints: (342,332)
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1/7/13 8:09 P

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Sauteed chicken and veggies on brown rice.

*Chandra*

Just keep moving!
New York
EST


Total SparkPoints: 342,332
 
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IMASAGE06's Photo IMASAGE06 SparkPoints: (20,447)
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1/7/13 8:09 P

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chipotle blackbean burger with balsamic mushrooms & quinoa.

What would you do today if you knew you could not fail?


 current weight: 145.0 
 
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SHAYSHAY30701's Photo SHAYSHAY30701 SparkPoints: (0)
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1/7/13 7:55 P

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Turkey breast and California blend vegetables.


Goals:

10 pounds - sign up for a gym class ( 2-27-13 )
15 pounds - new work out outfit
20 pounds - new running shoes
25 pounds - hair cut and highlights
30 pounds - new swim suit


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KTRIBE808's Photo KTRIBE808 Posts: 1,567
1/7/13 5:50 P

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Marinated boneless skinless turkey thighs and peas



 current weight: 131.0 
 
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POPSECRET's Photo POPSECRET SparkPoints: (70,906)
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1/7/13 10:25 A

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I will have a baked potato topped with black beans, rotel, light cheese, and light sour cream. Possibly also a side salad or something to round out the meal.



 current weight: 127.0 
 
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JENNILACEY's Photo JENNILACEY SparkPoints: (80,279)
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1/7/13 7:59 A

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Vanilla Greek yogurt with strawberries and fruit/seed/nut granola.


Take your focus off the Marshmallow.

www.leangains.com/2010/01/marshmallo
w-test.html


"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. It doesn't happen, what does happen is you get results. Lifting Barbie weights does nothing but waste time.


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RUSSELL_40's Photo RUSSELL_40 Posts: 16,826
1/7/13 7:43 A

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11 ozs diced b/s chicken thighs
1/2 can ( 7.25 ozs ) NS diced tomatoes
1/2 cup chopped onions
1 T olive oil

"We can't solve our problems with the same thinking we used when we created them "

- Albert Einstein

“Whether you think you can, or you think you can't--you're right.”

- Henry Ford


 current weight: 179.6 
 
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WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
1/7/13 7:20 A

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pintos with homemade salsa and celery sticks

Margaret--Spring, TX
The Beck Deck Crew!
GDANE3's Photo GDANE3 SparkPoints: (164,542)
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1/7/13 6:04 A

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Homemade split pea soup



 current weight: 131.0 
 
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BERRY4's Photo BERRY4 SparkPoints: (207,645)
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1/7/13 1:19 A

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chicken teriyaki stir-fry w/ onions, zucchini, spinach, carrots & brown rice
+ lettuce greens + avocado

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)





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WEARINGTHIN's Photo WEARINGTHIN Posts: 6,860
1/7/13 12:14 A

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Pork loin roast, buttered green beans, green iced tea.



 current weight: 288.0 
 
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CSROBERTSON621's Photo CSROBERTSON621 SparkPoints: (133,616)
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1/6/13 10:54 P

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We had a veal roast with brussels sprouts and sweet potato.

Starting Weight: 268 lbs. (November 2010)
Quasi-Maintenance: 165 lbs. (June 2011)
Goal Weight: 150 lbs. (reached December 8, 2011)

Size 22W to Size 4

Currently maintaining within 5 lbs. (+ or -) of goal. I weigh daily, but also use a tape measure and the fit of my clothes to guage how well I'm doing.
SUKALE's Photo SUKALE Posts: 275
1/6/13 8:43 P

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chicken breast and scalloped potatoes


174 will put me at overweight, but not obese!!!


 current weight: 212.0 
 
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LESLIELENORE's Photo LESLIELENORE SparkPoints: (342,332)
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1/6/13 8:42 P

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Sauteed chicken and veggies on brown rice.

*Chandra*

Just keep moving!
New York
EST


Total SparkPoints: 342,332
 
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337,499
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SparkPoints Level 24
-VIXEN-'s Photo -VIXEN- SparkPoints: (22,633)
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1/6/13 7:20 P

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turkey burger, broccoli with parm. cheese

�I want to think again of dangerous and noble things. I want to be light and frolicsome. I want to be improbable and beautiful and afraid of nothing as though I had wings.�
― Mary Oliver


 Pounds lost: 10.0 
 
0
6
12
18
24
KTRIBE808's Photo KTRIBE808 Posts: 1,567
1/6/13 6:38 P

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My Cream of Crabby Soup. I copied this from a restaurant version that I am sure has a LOT more fat in it than mine! My secret - fat-free half and half instead of cream!



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GEORGE815's Photo GEORGE815 Posts: 74,703
1/6/13 5:23 P

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Pork chop, potatoes, and broccoli.



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DNICEST88's Photo DNICEST88 Posts: 393
1/6/13 1:20 P

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turkey burger with fat free cheese and frozen mixed vegetables



 current weight: 123.8 
 
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POPSECRET's Photo POPSECRET SparkPoints: (70,906)
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1/6/13 1:17 P

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Having chicken and brown rice in lettuce wraps with peanut sauce, and steamed edemame



 current weight: 127.0 
 
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