I had a HUGE salad with 2 cups mixed greens, 57g fresh broccoli, 91g baby carrots, 3.7 oz baked salmon (marinated in low sodium soy and garlic), vidalia onion dressing and a TB rice wine vinegar. Super filling and less than 400 calories.
98% of life is just showing up - I'm ready to start showing up for myself and stop living in my own shadow.
If you focus on results, you will never change. If you focus on change, you will get results.
current weight: 218.0
Fitness Minutes: (339,306)
24,112 1/6/13 1:34 A
GRACE. BEAUTY. LAUGHTER. REST. COMPASSION. GOOD FOOD.
I love to cook and bake. I have compiled hundreds of recipes on Pinterest: Crowd pleasers: Traditional & Lightened versions of timeless favorites, as well as: gluten free, vegan, Paleo & Grain-Free... and a ton of Scones and desserts. pinterest.com/willdance4joy/
CSRoberstson, I have to give high strokes to you. You lost a significant amount of weight, and kept it off for over a year. That is to be admired. I only hope when I reach my goal, I will have the same stamina. Glenn
current weight: 286.0
Fitness Minutes: (82,598)
2,043 1/5/13 8:28 P
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.