3
 
Author: Sorting First Post on Top ↑ Message:
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (124,775)
Fitness Minutes: (91,180)
Posts: 6,401
12/27/14 11:04 A

My SparkPage
Reply
pasta



 current weight: 123.2 
 
250
218.25
186.5
154.75
123
IMDADOGGIE's Photo IMDADOGGIE SparkPoints: (21,411)
Fitness Minutes: (7,115)
Posts: 1,365
12/27/14 12:59 A

My SparkPage
Send Private Message
Reply
Snack foods- meatballs, mini sausage, fruit, olive oil and bread, cheese and olives.



12.0 Inches Lost
 
0
5
10
15
20
SATTVA's Photo SATTVA Posts: 714
12/26/14 3:51 A

My SparkPage
Send Private Message
Reply
Simple supper -- vegi burger on whole grain, with greens.
emoticon



 Pounds lost: 2.8 
 
0
9
18
27
36
SRWYLIE's Photo SRWYLIE SparkPoints: (8,155)
Fitness Minutes: (2,967)
Posts: 229
12/26/14 1:31 A

My SparkPage
Send Private Message
Reply
Too much! But it was Christmas dinner. :-)

-- Steve

"The opposite of war isn't peace, it's creation." -Jonathan Larson


 current weight: 200.6 
 
208.8
199.85
190.9
181.95
173
SHOTOKIDO SparkPoints: (38,306)
Fitness Minutes: (12,688)
Posts: 1,240
12/25/14 10:26 P

My SparkPage
Send Private Message
Reply
Spicy bean soup



 December Minutes: 320
 
0
750
1500
2250
3000
SBURDEN Posts: 3,642
12/25/14 7:53 P

My SparkPage
Send Private Message
Reply
Ham

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (124,775)
Fitness Minutes: (91,180)
Posts: 6,401
12/25/14 5:21 A

My SparkPage
Reply
mexican



 current weight: 123.2 
 
250
218.25
186.5
154.75
123
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (124,775)
Fitness Minutes: (91,180)
Posts: 6,401
12/24/14 10:30 A

My SparkPage
Reply
salmon asparagus wine



 current weight: 123.2 
 
250
218.25
186.5
154.75
123
SHOTOKIDO SparkPoints: (38,306)
Fitness Minutes: (12,688)
Posts: 1,240
12/23/14 11:51 P

My SparkPage
Send Private Message
Reply
Field peas soup



 December Minutes: 320
 
0
750
1500
2250
3000
SURREALCHEREAL2's Photo SURREALCHEREAL2 SparkPoints: (1,034)
Fitness Minutes: (271)
Posts: 16
12/23/14 8:53 P

My SparkPage
Send Private Message
Reply
Basque vegetable soup. Cabbage, carrots, leeks, onion, tomato sauce, and water. Really good!
Plus a chicken and apple sausage cut up into the bowl of soup.

SBURDEN Posts: 3,642
12/23/14 8:47 P

My SparkPage
Send Private Message
Reply
Gator tot casserole

RKOTTEK Posts: 426
12/23/14 7:54 P

Send Private Message
Reply
mainly seafood for supper tonight

SBURDEN Posts: 3,642
12/23/14 11:46 A

My SparkPage
Send Private Message
Reply
green bean tator tot casserole


RKOTTEK Posts: 426
12/22/14 8:26 P

Send Private Message
Reply
chicken skewers

ERNOINACTION's Photo ERNOINACTION Posts: 2,309
12/22/14 11:25 A

My SparkPage
Send Private Message
Reply
spaghetti



 Pounds lost: 86.0 
 
0
25
50
75
100
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (124,775)
Fitness Minutes: (91,180)
Posts: 6,401
12/21/14 10:44 A

My SparkPage
Reply
pancakes



 current weight: 123.2 
 
250
218.25
186.5
154.75
123
LADEETEE36's Photo LADEETEE36 Posts: 66
12/20/14 11:04 P

My SparkPage
Send Private Message
Reply
turkey burger

** Ladeetee **


 December SparkPoints: 3,479
 
0
500
1000
1500
2000
TOMATOES65 SparkPoints: (252)
Fitness Minutes: (65)
Posts: 5
12/20/14 8:52 P

Send Private Message
Reply
Fried chicken Breast breaded in egg and dusted with Rice flour and a salad

With God all things are possible


 current weight: 318.0 
 
318
283.5
249
214.5
180
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (124,775)
Fitness Minutes: (91,180)
Posts: 6,401
12/20/14 10:06 A

My SparkPage
Reply
leftovers



 current weight: 123.2 
 
250
218.25
186.5
154.75
123
RKOTTEK Posts: 426
12/17/14 7:33 P

Send Private Message
Reply
fried squid and salad

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (124,775)
Fitness Minutes: (91,180)
Posts: 6,401
12/17/14 10:52 A

My SparkPage
Reply
lamb chops roasted potatoes wine



 current weight: 123.2 
 
250
218.25
186.5
154.75
123
IMDADOGGIE's Photo IMDADOGGIE SparkPoints: (21,411)
Fitness Minutes: (7,115)
Posts: 1,365
12/16/14 11:14 P

My SparkPage
Send Private Message
Reply
Lean Cuisine Thai-Style Chicken Spring Rolls and 1/2 cup Macaroni N' cheese.



12.0 Inches Lost
 
0
5
10
15
20
DEWILL2's Photo DEWILL2 Posts: 388
12/16/14 9:42 P

Online Now  • ))
My SparkPage
Send Private Message
Reply
baked chicken, spinach, and brown rice

Live life fully everyday and remember to enjoy it with a smile


 current weight: 160.1 
 
163
157.25
151.5
145.75
140
RKOTTEK Posts: 426
12/14/14 9:41 P

Send Private Message
Reply
steak with peppercorn and blue-cheese sauce

PARKSCANADA's Photo PARKSCANADA Posts: 3,041
12/14/14 9:24 P

My SparkPage
Send Private Message
Reply
shrimp and veggie stir fry with brown rice



 current weight: 160.5 
 
184
171.75
159.5
147.25
135
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (124,775)
Fitness Minutes: (91,180)
Posts: 6,401
12/14/14 11:35 A

My SparkPage
Reply
steak potatoes veggie wine



 current weight: 123.2 
 
250
218.25
186.5
154.75
123
TERRI77's Photo TERRI77 SparkPoints: (300,579)
Fitness Minutes: (282,106)
Posts: 23,432
12/14/14 11:11 A

My SparkPage
Reply
gumbo

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 197.8 
 
217
199
181
163
145
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (124,775)
Fitness Minutes: (91,180)
Posts: 6,401
12/13/14 7:08 A

My SparkPage
Reply
baked potato vegies



 current weight: 123.2 
 
250
218.25
186.5
154.75
123
BIANCA_FUZZBALL's Photo BIANCA_FUZZBALL SparkPoints: (1,151)
Fitness Minutes: (305)
Posts: 31
12/11/14 2:23 A

My SparkPage
Send Private Message
Reply
Baked salmon and steamed kale with balsamic vinegar.

My first goal is to loose 10% of my starting weight. Baby steps.


 Pounds lost: 13.8 
 
0
6.75
13.5
20.25
27
RKOTTEK Posts: 426
12/11/14 1:02 A

Send Private Message
Reply
cashews

SHOTOKIDO SparkPoints: (38,306)
Fitness Minutes: (12,688)
Posts: 1,240
12/10/14 11:35 P

My SparkPage
Send Private Message
Reply
Bean salad with hard boiled eggs



 December Minutes: 320
 
0
750
1500
2250
3000
SUNNYARIZONA's Photo SUNNYARIZONA SparkPoints: (191,301)
Fitness Minutes: (218,542)
Posts: 12,693
12/10/14 8:53 P

My SparkPage
Send Private Message
Reply
A high protein smoothie

MY NEW saying: (borrowed from Delila)

"If you want to do something, you'll find a way, if you don't, you'll find an excuse."


 current weight: 152.7 
 
200
182
164
146
128
POPSECRET's Photo POPSECRET SparkPoints: (50,190)
Fitness Minutes: (55,014)
Posts: 1,709
12/10/14 8:47 P

My SparkPage
Send Private Message
Reply
a big piece of pizza on the go



 current weight: 123.0 
 
138
133
128
123
118
ROBBIEY SparkPoints: (120,690)
Fitness Minutes: (57,139)
Posts: 3,710
12/7/14 4:16 P

My SparkPage
Send Private Message
Reply
homemade hamburger and homemade coleslaw



 December Minutes: 1,603
 
0
375
750
1125
1500
RKOTTEK Posts: 426
12/7/14 2:33 P

Send Private Message
Reply
celery with peanut butter and strawberry jam

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (124,775)
Fitness Minutes: (91,180)
Posts: 6,401
12/7/14 12:39 P

My SparkPage
Reply
pancakes



 current weight: 123.2 
 
250
218.25
186.5
154.75
123
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (124,775)
Fitness Minutes: (91,180)
Posts: 6,401
12/6/14 10:20 A

My SparkPage
Reply
salmon yam



 current weight: 123.2 
 
250
218.25
186.5
154.75
123
IMDADOGGIE's Photo IMDADOGGIE SparkPoints: (21,411)
Fitness Minutes: (7,115)
Posts: 1,365
12/5/14 11:07 P

My SparkPage
Send Private Message
Reply
Steak Gorgonzola Alfredo with salad and breadstick.



12.0 Inches Lost
 
0
5
10
15
20
RKOTTEK Posts: 426
12/5/14 10:18 P

Send Private Message
Reply
nothing

ROBBIEY SparkPoints: (120,690)
Fitness Minutes: (57,139)
Posts: 3,710
12/4/14 10:31 P

My SparkPage
Send Private Message
Reply
smoked turkeysalad



 December Minutes: 1,603
 
0
375
750
1125
1500
POPSECRET's Photo POPSECRET SparkPoints: (50,190)
Fitness Minutes: (55,014)
Posts: 1,709
12/4/14 8:38 P

My SparkPage
Send Private Message
Reply
a salmon burger with tarter sauce, mashed potatoes and steamed edemame



 current weight: 123.0 
 
138
133
128
123
118
BARRISTER2011 SparkPoints: (23,396)
Fitness Minutes: (5,392)
Posts: 805
12/4/14 1:25 A

My SparkPage
Send Private Message
Reply
Cheese ravioli and salad



 Pounds lost: 15.4 
 
0
4.5
9
13.5
18
ROBBIEY SparkPoints: (120,690)
Fitness Minutes: (57,139)
Posts: 3,710
12/3/14 3:36 P

My SparkPage
Send Private Message
Reply
turkey bean soup



 December Minutes: 1,603
 
0
375
750
1125
1500
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (124,775)
Fitness Minutes: (91,180)
Posts: 6,401
12/3/14 10:23 A

My SparkPage
Reply
pasta



 current weight: 123.2 
 
250
218.25
186.5
154.75
123
IMDADOGGIE's Photo IMDADOGGIE SparkPoints: (21,411)
Fitness Minutes: (7,115)
Posts: 1,365
12/2/14 11:32 P

My SparkPage
Send Private Message
Reply
BLTA Turkey Croissant and fruit



12.0 Inches Lost
 
0
5
10
15
20
RJFERRARO315's Photo RJFERRARO315 Posts: 2,597
12/2/14 11:07 P

My SparkPage
Send Private Message
Reply
baked salmon and red potatoes

Rebecca


 current weight: 148.6 
 
150
144
138
132
126
POPSECRET's Photo POPSECRET SparkPoints: (50,190)
Fitness Minutes: (55,014)
Posts: 1,709
12/2/14 6:09 P

My SparkPage
Send Private Message
Reply
spaghetti squash



 current weight: 123.0 
 
138
133
128
123
118
DAKARISAH430's Photo DAKARISAH430 Posts: 4,291
12/1/14 9:51 P

My SparkPage
Send Private Message
Reply
Turkey vegetable bean soup

POPSECRET's Photo POPSECRET SparkPoints: (50,190)
Fitness Minutes: (55,014)
Posts: 1,709
12/1/14 7:13 P

My SparkPage
Send Private Message
Reply
spaghetti squash with spinach, marinara and mini meatballs



 current weight: 123.0 
 
138
133
128
123
118
DEWILL2's Photo DEWILL2 Posts: 388
12/1/14 7:06 P

Online Now  • ))
My SparkPage
Send Private Message
Reply
Haven't eaten yet but plan to have chicken

Live life fully everyday and remember to enjoy it with a smile


 current weight: 160.1 
 
163
157.25
151.5
145.75
140
DINGOERIKA's Photo DINGOERIKA SparkPoints: (9,633)
Fitness Minutes: (7,279)
Posts: 93
12/1/14 4:15 P

Send Private Message
Reply
French onion soup and salad



 current weight: 172.0 
 
192
184
176
168
160
RKOTTEK Posts: 426
12/1/14 3:43 P

Send Private Message
Reply
no solids allowed, due to colonoscopy today

TERRI77's Photo TERRI77 SparkPoints: (300,579)
Fitness Minutes: (282,106)
Posts: 23,432
11/30/14 9:08 P

My SparkPage
Reply
Thanksgiving leftovers

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 197.8 
 
217
199
181
163
145
RKOTTEK Posts: 426
11/30/14 8:47 P

Send Private Message
Reply
crunchy nut cornflakes

ROBBIEY SparkPoints: (120,690)
Fitness Minutes: (57,139)
Posts: 3,710
11/30/14 8:30 P

My SparkPage
Send Private Message
Reply
turkey veggie soup



 December Minutes: 1,603
 
0
375
750
1125
1500
POPSECRET's Photo POPSECRET SparkPoints: (50,190)
Fitness Minutes: (55,014)
Posts: 1,709
11/30/14 4:38 P

My SparkPage
Send Private Message
Reply
turkey with cranberry sauce, sauteed greens and mashed turnip



 current weight: 123.0 
 
138
133
128
123
118
ANGELCITYGAL's Photo ANGELCITYGAL SparkPoints: (30,192)
Fitness Minutes: (15,846)
Posts: 1,618
11/30/14 2:05 P

My SparkPage
Send Private Message
Reply
Turkey Pie made with holiday leftovers. Low cal and lowered carb comfort food!
Here's the recipe: recipes.sparkpeople.com/recipe-detail.asp?
recipe=2835466


~Jennie ~

You can't wait for inspiration. You have to go after it with a club.
-- J. London

Started DASH Diet Weight Loss Solution (book by Marla Heller, M.S., R.D.) on 3/8/2013.
Lost 40 lbs total and reached goal weight on 10/23/2013. Practicing maintenance (through setbacks) with commitment and enthusiasm!
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (124,775)
Fitness Minutes: (91,180)
Posts: 6,401
11/30/14 10:59 A

My SparkPage
Reply
pancakes



 current weight: 123.2 
 
250
218.25
186.5
154.75
123
RKOTTEK Posts: 426
11/30/14 1:32 A

Send Private Message
Reply
pizza

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (124,775)
Fitness Minutes: (91,180)
Posts: 6,401
11/29/14 11:22 A

My SparkPage
Reply
pasta



 current weight: 123.2 
 
250
218.25
186.5
154.75
123
LEDIRETSE's Photo LEDIRETSE SparkPoints: (51,366)
Fitness Minutes: (10,104)
Posts: 2,208
11/25/14 6:18 A

My SparkPage
Send Private Message
Reply
going to have mashed potatoes, mince and butternut squash



 December SparkPoints: 1,523
 
0
625
1250
1875
2500
IMDADOGGIE's Photo IMDADOGGIE SparkPoints: (21,411)
Fitness Minutes: (7,115)
Posts: 1,365
11/25/14 1:45 A

My SparkPage
Send Private Message
Reply
Cheeseburger and Kashi hummus, sundried tomato and feta pita crisps.



12.0 Inches Lost
 
0
5
10
15
20
GABRIELLE42's Photo GABRIELLE42 Posts: 8,613
11/22/14 2:23 P

My SparkPage
Send Private Message
Reply
I'm having vegetarian chili tonight.


Jane

The road to success always has detours.

I know every single excuse not to eat right or exercise regularly - except for a good one.
Bob Greene


 current weight: 159.2 
 
180
168.25
156.5
144.75
133
BLACK-PRINCESS's Photo BLACK-PRINCESS SparkPoints: (59,986)
Fitness Minutes: (16,331)
Posts: 3,555
11/21/14 6:32 A

My SparkPage
Send Private Message
Reply
nothing wasn't hungry

Be patient! Things will change 4 the better.


 Pounds lost: 1.8 
 
0
2
4
6
8
ANGELCITYGAL's Photo ANGELCITYGAL SparkPoints: (30,192)
Fitness Minutes: (15,846)
Posts: 1,618
11/20/14 11:15 P

My SparkPage
Send Private Message
Reply
Salad with kale, tomatoes, shaved Parmesan cheese, lemon juice and balsamic vinaigrette. 3 oz roasted chicken breast, no skin.

~Jennie ~

You can't wait for inspiration. You have to go after it with a club.
-- J. London

Started DASH Diet Weight Loss Solution (book by Marla Heller, M.S., R.D.) on 3/8/2013.
Lost 40 lbs total and reached goal weight on 10/23/2013. Practicing maintenance (through setbacks) with commitment and enthusiasm!
POPSECRET's Photo POPSECRET SparkPoints: (50,190)
Fitness Minutes: (55,014)
Posts: 1,709
11/20/14 8:42 A

My SparkPage
Send Private Message
Reply
quick light dinner tonight...will be having spinach scrambled eggs and a smoothie



 current weight: 123.0 
 
138
133
128
123
118
POPSECRET's Photo POPSECRET SparkPoints: (50,190)
Fitness Minutes: (55,014)
Posts: 1,709
11/19/14 2:52 P

My SparkPage
Send Private Message
Reply
mashed sweet potato and chicken veggie soup



 current weight: 123.0 
 
138
133
128
123
118
HAPPYMAMA20141's Photo HAPPYMAMA20141 SparkPoints: (4,034)
Fitness Minutes: (1,761)
Posts: 80
11/17/14 12:05 A

Send Private Message
Reply
Rotisserie chicken, and sweet pot at w/ brown sugar and butter



 current weight: 191.5 
 
200
190
180
170
160
CHEWSELNOM's Photo CHEWSELNOM SparkPoints: (161)
Fitness Minutes: (645)
Posts: 4
11/16/14 2:16 P

Send Private Message
Reply
chicken breast and green beans



 current weight: 138.0 
 
138
132.25
126.5
120.75
115
Page: 1 of (568)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other Diet and Nutrition Topics:

Topics: Last Post:
Needs Help with Diet Plan. 12/23/2014 4:29:42 PM
Met my goal, now what? 11/3/2014 12:51:03 PM
Kidney Disease and Diabetes Diet 9/8/2014 7:32:53 PM
Pomegranate Pear Salsa Salad 12/26/2014 10:24:53 AM
MODERATION 8/27/2014 5:11:24 PM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=7&imparent=2322811

Review our Community Guidelines





Diet Resources: shin splint tape | shin splint exercises | shin splint shoes

x Lose 10 Pounds by February 7! Get a FREE Personalized Plan