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BFMONICA's Photo BFMONICA Posts: 1,471
10/30/14 11:29 P

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I made the spark recipe Spinach and pear salad. It was delicious and I'm going to make it over and over again.
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Determined and focused.


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10/30/14 11:16 P

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omelet with peppers, whole wheat bread with p butter

Susan from
Welland Ontario

I WILL reach my GOAL!
I WILL fight for it!
I WILL NOT give up!
NOTHING will STOP me!


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HAPPYMAMA20141's Photo HAPPYMAMA20141 SparkPoints: (2,561)
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10/30/14 8:54 P

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lazgna, and garlic bread



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ACHANSO's Photo ACHANSO Posts: 942
10/30/14 9:34 A

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Wednesday was tortilla chips, 100 grand bar, caramel apple crisp and ice cream.

Not healthy but I had eaten healthier during the day....

POPSECRET's Photo POPSECRET SparkPoints: (47,169)
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10/29/14 2:02 P

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will be having tomato soup and a grilled cheese



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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (119,083)
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10/29/14 10:17 A

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gnocchi spinach



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TANNERZ's Photo TANNERZ SparkPoints: (16,264)
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10/29/14 10:04 A

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Last night I had thin crust hawaiian pizza.

October 2014 - 212

Small Goals for Myself:
November 25th - 205
December 25th - 198
January 25th - 192
End Result Goal, September 18th - 160ish


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ACHANSO's Photo ACHANSO Posts: 942
10/29/14 9:29 A

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Last night I had a banana, fruit snacks, ice cream and a brownie. I had eaten really healthy earlier in the day and so I kinda slacked off at night.

DEWILL2's Photo DEWILL2 Posts: 70
10/28/14 10:33 P

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tilapia and veggies

Live life fully everyday and remember to enjoy it with a smile


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STANGSTER's Photo STANGSTER Posts: 614
10/28/14 7:28 P

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vegetable stir fry

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10/28/14 9:36 A

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Reuben


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10/27/14 9:35 P

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pureed veggie soup and a small salad



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ACHANSO's Photo ACHANSO Posts: 942
10/27/14 2:12 P

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Last night I had a 12 ounce bowl of chili with 6 Club crackers. I had a big lunch though

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10/26/14 2:54 P

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will be having root veggie soup



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10/26/14 11:04 A

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pancakes



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10/25/14 9:42 A

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pasta



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IMDADOGGIE's Photo IMDADOGGIE SparkPoints: (18,317)
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10/24/14 10:30 P

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Chicken strips, potatoes, broccoli salad and apple sauce



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10/24/14 7:58 P

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baked chicken thighs, mashed potatoes, and a sald w/honey musterd



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10/24/14 3:06 P

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ham

ACHANSO's Photo ACHANSO Posts: 942
10/24/14 1:58 P

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Yesterday I had beef and noodles- oh comfort food- and some broccoli/cheese/rice casserole. Just tasted good!

TANNERZ's Photo TANNERZ SparkPoints: (16,264)
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10/23/14 2:06 P

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Will be having meatloaf tonight.

October 2014 - 212

Small Goals for Myself:
November 25th - 205
December 25th - 198
January 25th - 192
End Result Goal, September 18th - 160ish


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KRAFTYKRAFT's Photo KRAFTYKRAFT SparkPoints: (37,610)
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10/23/14 1:52 P

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I will be enjoying the last of my whole wheat pasta with ricotta and tomatoes and a big salad

ACHANSO's Photo ACHANSO Posts: 942
10/23/14 1:27 P

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I had a big lunch
So I had fruit, popcorn, homemade ice cream at Bible study and some chocolate chip cake

Not balanced, but hey it happens. I had a work carry-in luncheon so it was an unconventional day

NMRUDOLPH Posts: 238
10/22/14 6:58 P

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Chili

ACHANSO's Photo ACHANSO Posts: 942
10/22/14 5:53 P

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Last night I had beef Ramen noodles, an ice cream bar, and 1/2 a crescent roll.

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10/22/14 10:45 A

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pasta



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ACHANSO's Photo ACHANSO Posts: 942
10/21/14 9:21 P

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Last night i had a grilled portobello mushroom sandwich with cheese, a DQ blizzard

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10/21/14 9:18 P

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an egg on avocado toast, and a pb & banana smoothie



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ACHANSO's Photo ACHANSO Posts: 942
10/20/14 4:34 P

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Sunday- the new pulled pork chili cheese fries from Wendys. Delish!

FEMMEFATALE11's Photo FEMMEFATALE11 SparkPoints: (46,882)
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10/17/14 10:19 A

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meatballs
broccoli

ACHANSO's Photo ACHANSO Posts: 942
10/16/14 5:31 P

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Wednesday- hot dog with condiments, peach cobbler, and some nuts with candy corn

ACHANSO's Photo ACHANSO Posts: 942
10/15/14 11:53 A

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Yesterday I had a baked potato, popcorn, cookies n ice cream

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (119,083)
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10/15/14 10:35 A

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pasta wine



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10/15/14 12:24 A

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Protein bar/apple at the gym durning dinner time.



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10/15/14 12:15 A

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cabbage
chicken

Edited by: FEMMEFATALE11 at: 10/15/2014 (00:17)
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10/14/14 11:27 P

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Chicken sandwich, small bowl of lentil soup, and a spinach salad.



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10/14/14 7:20 P

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Fried chicken

ACHANSO's Photo ACHANSO Posts: 942
10/14/14 9:33 A

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Yesterday I had sardines Mediterranean style, white rice, and healthy life 35 calorie wheat bread. And some M&Ms for dessert

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10/13/14 10:21 P

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home made baked egg rolls

ACHANSO's Photo ACHANSO Posts: 942
10/13/14 11:50 A

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Last night I had a baked potato with "I Can't Believe it's not butter" spray, a chopped up tomato, and cottage cheese.

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10/9/14 11:23 P

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Soup with chick peas and chicken.



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ACHANSO's Photo ACHANSO Posts: 942
10/9/14 5:47 P

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Last night I had an apple, some caramel corn, and a steak taco with extra veggies

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10/8/14 9:51 P

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meatballs

POPSECRET's Photo POPSECRET SparkPoints: (47,169)
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10/8/14 5:38 P

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will be having a protein smoothie and an egg & avocado sandwich



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BRANDILOSES's Photo BRANDILOSES SparkPoints: (7,241)
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10/8/14 1:45 P

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none yet



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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (119,083)
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10/8/14 10:44 A

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chicken yam



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ACHANSO's Photo ACHANSO Posts: 942
10/8/14 8:55 A

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Last night we went out to dinner with friends so I had half of a french dip sandwich, a side of broccoli salad, and spinach artichoke dip appetizer with chips.

PRINCESSKATE25 Posts: 22
10/8/14 2:11 A

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A turkey and provolone sandwich with lettuce, tomato, pickles, and light mayo. Also had some soy milk.



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IMDADOGGIE's Photo IMDADOGGIE SparkPoints: (18,317)
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10/8/14 1:09 A

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grapes, mashed potatoes and chicken quesadilla



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10/7/14 9:01 P

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light dinner tonight....cottage cheese and crackers, and some mixed nuts.



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ACHANSO's Photo ACHANSO Posts: 942
10/7/14 2:55 P

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Last night I had a baked potato with just salt and "I Cant Believe it's not butter" on it.
Also, a boneless skinless chicken breast baked with a coating on it, a sliced tomato, and some ice cream for dessert.

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10/6/14 6:55 P

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seitan, egg whites, and archer farms mediterranean style quinoa.



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10/6/14 5:48 P

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chicken sausage and squash



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CELESTE617's Photo CELESTE617 Posts: 620
10/6/14 4:15 P

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Chinese. Lomein



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DIFFERENTPATH's Photo DIFFERENTPATH SparkPoints: (9,463)
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10/5/14 10:08 P

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Enchilada pie and roasted veggies



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ACHANSO's Photo ACHANSO Posts: 942
10/2/14 4:48 P

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I was at a potluck (danger) so I had chicken tetrazzini pasta, side salad, garlic bread, pumpkin bread, cake, ice cream. Delish but I was stuffed.

JASONV8 Posts: 517
10/2/14 3:29 P

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5 big chicken wings & thighs w/barbecue sauce Jack Daniels Brown sugar

Large portion of French Fries w/Ketchup

Medium size salad w/Low fat Italian dressing

Attach a big dream to a small beginning, and it won't be small for too long.


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10/2/14 1:34 A

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wild salmon steaks + brown rice w/ quinoa + steamed broccoli + pickled beets + peppercinis + an orange

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)





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ALGEBRAGIRL Posts: 1,725
10/2/14 12:12 A

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squash ravioli and Thai chicken salad at Panera.

SHAUNTESEAN2's Photo SHAUNTESEAN2 SparkPoints: (1,755)
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10/1/14 8:33 P

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I had fruit loops and they were good not a good healthy pick but i wanted them.

If its not hard then it's not worth it!


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KCLARK89's Photo KCLARK89 SparkPoints: (25,728)
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10/1/14 7:58 P

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I boiled a pattypan squash (literally looks like a UFO) with sauteed spinach and onion with marinara sauce and shrimp!



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10/1/14 10:33 A

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leftovers



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10/1/14 12:08 A

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A cheeseburger and fries. Still within my calorie range, but it was way too much food. emoticon



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9/30/14 10:22 P

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half a roasted acorn squash, a sweet apple chicken sausage and sauteed rainbow chard



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9/30/14 12:05 A

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A baked potato



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FOXGLOVE999 SparkPoints: (5,542)
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9/22/14 4:59 P

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sea urchin angel hair pasta and escarole

FEMMEFATALE11's Photo FEMMEFATALE11 SparkPoints: (46,882)
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9/22/14 3:37 P

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gumbo

CELESTE617's Photo CELESTE617 Posts: 620
9/22/14 1:16 P

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Weight watchers dinner and veggies



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ACHANSO's Photo ACHANSO Posts: 942
9/22/14 9:33 A

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I had 7layer salad, a rice krispie treat, strawberry/pretzel salad, and some beans

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9/22/14 2:56 A

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nachos and a garden salad



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FOXGLOVE999 SparkPoints: (5,542)
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9/21/14 1:14 P

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Tonight we are having Lasagne Bolognese and asparagus. I was pleasantly surprised at how low cal the lasagne was, without even trying.

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9/21/14 10:20 A

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pancakes



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9/20/14 10:42 P

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Polish food

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!


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9/20/14 10:11 A

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pancakes



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9/20/14 6:29 A

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Chicken enchiladas! I made mine separate from the rest of the family's, so I could fill them with skim cottage cheese and extra veggies instead of a pile of mozzarella and cheddar.



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9/20/14 5:24 A

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Leftover baked cod fish filet, peas, and a large serving of green leaf lettuce sprinkled with shredded cheese, tomatoes, and fat free raspberry vinaigrette dressing

Edited by: NYOUNGIII at: 9/20/2014 (05:25)
ACHANSO's Photo ACHANSO Posts: 942
9/19/14 3:23 P

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Last night I had a grilled cheese sandwich with lowfat chocolate milk. Then I was at a get together so I had an ice cream sundae with toppings.

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