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BKLYNIST SparkPoints: (3)
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7/22/17 9:24 P

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We had roasted broccoli with garlic, plus salad and totally delicious BLTs on Trader Joe's reduced-carb tortillas. I have to put in a plug for these TJ low-carb tortillas -- they are amazing. I don't miss bread AT ALL. They are only about 4 carbs per tortilla. You put them on a hot cast-iron pan on both sides -- no grease necessary -- until they get brown spots and get a little crisper (but not so crisp that you can't fold them into a taco-like sandwich.) The rest of the BLT is just 1 or 1.5 strips of turkey bacon with lots of tomatoes and lettuce and not stinting on the mayo. Totally satisfying. We also have been making other kinds of sandwiches and fantastic quesadillas with these. (I hope Trader Joe's keeps selling them! In Los Angeles recently the stores weren't stocking them anymore, but we have them in New York.)

Edited by: BKLYNIST at: 7/22/2017 (21:24)
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2/13/17 5:17 P

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chicken alfredo



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2/13/17 11:35 A

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chicken breast

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2/12/17 4:30 P

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having frozen pizza tonite



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SILVERSONNET's Photo SILVERSONNET Posts: 101
2/11/17 7:43 P

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I'm beginning to feel like a pig, eating so much more often than everyone else :(

I had salad with chicken and homemade whole wheat croutons.



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SILVERSONNET's Photo SILVERSONNET Posts: 101
2/10/17 8:22 P

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Big lunch today, so supper was some crackers with excellent blue cheese and seedless red grapes.



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2/9/17 8:18 P

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Tried a new recipe tonight from SkinnyTaste: Mongolian Beef and Broccoli over white rice (out of brown). Really good stuff!



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2/8/17 11:39 P

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stir fry veggies, pork, leftover knorr noodles, grapes

Prior Planning Prevents Poor Performance!


2017 and I am back again... up and down the same 5 lbs, this time on the higher side of 200, depressing since I had stayed just under 200 for almost a year.
Slim is where I wanted to be in 201 & 2011! Never happened, plateaued for a long time and gave up... got off track, but never left, so am back on track again!!! Make 2012 my year! So far, did finally lose 25 lbs. over the summer, but have found about 11 of it so far, it didn't hide g


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2/8/17 11:25 P

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Loaded fries with cheese, bacon and sour cream



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2/7/17 10:10 P

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White bean turkey chili and a salad.

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2/5/17 7:45 P

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pork steak, mac and cheese, mushrooms and red and yellow peppers

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2/5/17 7:34 P

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Riced cauliflower fried with fat free cooking spray, two eggs, soy sauce, ginger, minced garlic, 4oz shrimp



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2/5/17 12:11 P

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Digiorno stuffed crust pizza



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2/4/17 6:54 P

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Two turkey and cheese sandwiches and Pepsi



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2/3/17 7:42 A

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Tonite I'm eating out so dinner will be boneless bbq chicken wings and pizza



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2/2/17 8:59 P

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chicken breast, baked potato, corn, ice cream


Jane

The road to success always has detours.

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2/1/17 11:07 A

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Last night I had salmon, rice, and broccoli.

"All the flowers of all the tomorrows are in the seeds of today." ~ Indian Proverb

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1/31/17 10:52 P

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Chili



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1/31/17 10:49 P

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Ground turkey tacos



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DARLENE2017's Photo DARLENE2017 Posts: 61
1/30/17 8:46 P

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Homemade hamburger on bun, homemade fries, homemade coleslaw and tea with evaporated milk.

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1/29/17 10:37 P

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brown rice, browned ground pork, black beans, can tomatoes, mushrooms cooked in rice cooker

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Slim is where I wanted to be in 201 & 2011! Never happened, plateaued for a long time and gave up... got off track, but never left, so am back on track again!!! Make 2012 my year! So far, did finally lose 25 lbs. over the summer, but have found about 11 of it so far, it didn't hide g


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1/29/17 9:19 P

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Salad, roast chicken breast, roasted squash, and garlic mashed cauliflower.

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1/26/17 7:52 P

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I made a "clean out the fridge" meal. I had caponata over polenta mixed with some turkey sausage and sautéed mushrooms.

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1/25/17 9:11 P

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Cobb salad

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1/25/17 5:55 P

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having chicken alfredo



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1/24/17 9:49 P

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Homemade soup and salad with a handful of homemade trail mix for dessert.

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1/24/17 8:54 P

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havent eaten yet but planning on a chicken finger sub or pizza



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1/22/17 3:19 P

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Homemade turkey, veggie, and wild rice soup with a large salad.

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1/11/17 10:18 P

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Mexican stirfry (cilantro lime marinated chicken w/ Spanish rice)

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1/11/17 9:51 P

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Lemon pepper chicken salad with Dijon mustard.



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1/11/17 7:09 P

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3 chicken thighs cooked in olive oil. Sage, and black pepper seasoning.



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1/10/17 11:30 P

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Fish tacos



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1/10/17 11:04 P

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Turkey Cheeseburger on a whole wheat bun.


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1/10/17 10:25 P

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roast beef sandwich with lettuce on whole wheat bread, 1 oz. baked lays and some strawberries.
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1/10/17 7:31 P

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turkey and wild rice casserole with carrots

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1/10/17 7:27 A

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potato, sprouted pumpkin seeds, coconut oil, sea salt cauliflower



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1/9/17 11:02 P

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Moderation, not deprivation!Think carefully before you eat! Make good choices!


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1/9/17 10:14 P

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A cobb salad.

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11/28/16 2:29 P

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Santa Fe chicken and rice


Jane

The road to success always has detours.

I know every single excuse not to eat right or exercise regularly - except for a good one.
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11/23/16 10:51 P

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chicken, Cajun rice and green beans



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11/23/16 9:20 P

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Butternut squash soup



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11/18/16 8:12 P

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rotisserie chicken + 1/2 avocado + greens salad + kale & quinoa salad
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11/18/16 8:29 A

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Salad bar salad - ugh - I know better - I can't stay away from the bad stuff.

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11/18/16 7:55 A

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Pepperoni pizza (just one slice - a first for me!!!)
Tossed salad with red wine vinegar and 1 tsp EVOO.


Edited by: SWEET-PEASMOM at: 11/18/2016 (07:55)
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11/18/16 6:36 A

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Salmon. Aspargus. Sprouts. Carrots.



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11/11/16 12:46 A

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Had homemade chicken vegetable soup with orzo and ritz crackers. Pretty tasty and healthy.



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11/10/16 11:57 P

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large bowl of clam chowder + apple slices w/ cinnamon + 1 spicy tostada + 16 oz kombucha

"We would accomplish many more things if we did not think of them as impossible."
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"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)





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11/8/16 5:11 P

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havent eaten supper yet



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11/8/16 1:54 P

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pulled pork tacos, rice


Jane

The road to success always has detours.

I know every single excuse not to eat right or exercise regularly - except for a good one.
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10/13/16 7:33 P

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will be having chicken tacos



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10/12/16 4:26 P

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I'm going to have a leftover pork chop with some veggies, maybe cauliflower.

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9/29/16 9:14 P

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making turkey tacos



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9/27/16 5:40 P

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Homemade chili. Yummy. emoticon



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9/27/16 9:31 A

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pap, spinach and summer beef sausage



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9/24/16 11:12 P

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Went out for dinner tonight. Had a salad with grilled chicken and a glass of white wine.

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9/22/16 10:26 P

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New York strip with a delicious toss salad & mushrooms. Yummy.



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9/21/16 3:14 P

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pork tenderloin, cauliflower


Jane

The road to success always has detours.

I know every single excuse not to eat right or exercise regularly - except for a good one.
Bob Greene


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9/20/16 10:35 P

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Salmon and side salad with vinaigrette

"All the flowers of all the tomorrows are in the seeds of today." ~ Indian Proverb

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9/20/16 9:53 P

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Greens and beans with jalapeno chicken sausage, one of my favorite things to make and SO easy :-D



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9/20/16 7:12 P

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Roast beef sandwich with tomato and an apple



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9/20/16 2:35 P

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plan is for TILAPIA with lemon and butter grilled to death. May have a small salad but do not think so and will see.



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9/20/16 2:28 P

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I'm planning french onion soup, spaghetti sauce with alfredo sauce and leftover beef roast.


Jane

The road to success always has detours.

I know every single excuse not to eat right or exercise regularly - except for a good one.
Bob Greene


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9/19/16 8:34 P

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Curried chicken and veggies.

Life is too short to eat cheap chocolate


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REDROBIN47's Photo REDROBIN47 Posts: 5,888
8/11/16 11:18 P

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Vegetable egg foo young and steamed rice. Had an apricot for dessert.

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8/11/16 10:00 P

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Golden Corral: Green beans, sweet potato, broccoli & cauliflower florets, two meatballs.

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8/11/16 9:34 P

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small serving of bacon cheeseburger casserole




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leftovers

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12/3/15 8:29 A

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chicken, salad and five fries

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12/2/15 10:17 P

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vegetable soup

CALGARYDAVE's Photo CALGARYDAVE Posts: 17,437
11/30/15 12:19 A

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Chicken stir fry.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 230.6 
 
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190
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (252,991)
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11/29/15 6:41 A

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pancakes



 current weight: 122.8 
 
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KOMTRIA Posts: 1,063
11/28/15 11:01 P

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Cod with panko, dijon mustard, parmesan cheese and Worcestershire sauce, stir fried green beans, quinoa, mico piece of apple pie.

The journey is as important as the goal.


 current weight: 177.4 
 
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LAURAINPROGRESS's Photo LAURAINPROGRESS SparkPoints: (1,559)
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11/26/15 5:09 P

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Tartiflette. It's a French dish with potatoes, cheese, onions and lardon.

"I will make sweat my best accessory. I will run harder than my mascara"


 Pounds lost: 3.0 
 
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CALGARYDAVE's Photo CALGARYDAVE Posts: 17,437
11/26/15 12:08 P

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Chicken caesar salad.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 230.6 
 
255
238.75
222.5
206.25
190
LAURAINPROGRESS's Photo LAURAINPROGRESS SparkPoints: (1,559)
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Posts: 116
11/25/15 7:25 A

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Sushi

"I will make sweat my best accessory. I will run harder than my mascara"


 Pounds lost: 3.0 
 
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9
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18
HSHEHABI SparkPoints: (6)
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11/25/15 6:45 A

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I had a cake cleanse cake, with only 133 carlories!! Check out free recipes on cake cleanse website. /recipes

HADASSAHSMOMMA's Photo HADASSAHSMOMMA Posts: 38
11/23/15 12:59 P

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Tonight is 4 oz tilapia, 1/2 cup rice and 2 cups stir fry veggies.

One day at a time, one pound at a time!


 current weight: 192.2 
 
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LEDIRETSE's Photo LEDIRETSE SparkPoints: (117,993)
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11/23/15 10:00 A

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rice, summer beef sausage and lettuce



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CALGARYDAVE's Photo CALGARYDAVE Posts: 17,437
11/22/15 3:02 A

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Meat lovers pizza and salad.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 230.6 
 
255
238.75
222.5
206.25
190
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (252,991)
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Posts: 12,604
11/21/15 3:53 A

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soup



 current weight: 122.8 
 
250
218.2
186.4
154.6
122.8
IMDADOGGIE's Photo IMDADOGGIE SparkPoints: (42,022)
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11/20/15 1:06 A

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Bacon Cheeseburger and Fries



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CALGARYDAVE's Photo CALGARYDAVE Posts: 17,437
11/19/15 2:09 A

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A rib eye steak, baked potato and asparagus.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 230.6 
 
255
238.75
222.5
206.25
190
QUEEN-EYDIE's Photo QUEEN-EYDIE Posts: 12,411
11/18/15 6:44 P

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whole wheat wrap with humuus, avocado, onion, peppers, carrots, spring mix

3 clementines

"Optimism is an act of bravery."

"Choices, not sacrifices."


9 Days until:  Halloween
 
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CALGARYDAVE's Photo CALGARYDAVE Posts: 17,437
11/18/15 2:58 A

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Roast chicken and vegetables.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 230.6 
 
255
238.75
222.5
206.25
190
CALGARYDAVE's Photo CALGARYDAVE Posts: 17,437
11/16/15 5:53 A

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Grilled fish wth salad.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 230.6 
 
255
238.75
222.5
206.25
190
IMDADOGGIE's Photo IMDADOGGIE SparkPoints: (42,022)
Fitness Minutes: (11,767)
Posts: 3,128
11/15/15 11:45 P

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Chicken, Mashed potatoes and gravy, greens and carrots.



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IMDADOGGIE's Photo IMDADOGGIE SparkPoints: (42,022)
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11/12/15 11:27 P

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Scrambled Eggs w/ Meat, Grits, Banana Bread and Coffee.



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CALGARYDAVE's Photo CALGARYDAVE Posts: 17,437
11/12/15 2:39 A

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Beef stew, potatoes and broccoli.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 230.6 
 
255
238.75
222.5
206.25
190
IMDADOGGIE's Photo IMDADOGGIE SparkPoints: (42,022)
Fitness Minutes: (11,767)
Posts: 3,128
11/12/15 12:15 A

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Haddock, potatoes, corn and salad w/ biscuit.



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IMDADOGGIE's Photo IMDADOGGIE SparkPoints: (42,022)
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11/5/15 2:03 A

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Homemade Crockpot Beef Stew



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11/1/15 10:17 P

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Chicken Pomodoro Pasta



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10/31/15 2:02 P

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Pizza, and salad with fruit.



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10/28/15 10:03 P

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Boneless Spare Ribs, Butternut Squash, Carrot Salad, Fruit, ok and a little Mac N Cheese.



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CALGARYDAVE's Photo CALGARYDAVE Posts: 17,437
10/25/15 7:12 A

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Beef stew and potatoes.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 230.6 
 
255
238.75
222.5
206.25
190
CALGARYDAVE's Photo CALGARYDAVE Posts: 17,437
10/24/15 5:16 A

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Rib-eye steak, baked potato and asparagus.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 230.6 
 
255
238.75
222.5
206.25
190
ILOVEYOUMATTEO's Photo ILOVEYOUMATTEO Posts: 231
10/23/15 11:21 P

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Whiting fish, brown rice, spinach and Chinese eggplant

DEWILL2's Photo DEWILL2 Posts: 1,375
10/21/15 10:28 P

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turkey meatloaf, baked potato, and mixed vegetables

Live life fully everyday and remember to enjoy it with a smile


 Pounds lost: 12.2 
 
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DYANNE4293's Photo DYANNE4293 SparkPoints: (135,010)
Fitness Minutes: (38,366)
Posts: 4,278
10/21/15 10:23 P

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Baked sweet potato and smoked ribs

Nothing changes if nothing changes.


 current weight: 138.0 
 
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NEEDTOLOSE88 SparkPoints: (1,120)
Fitness Minutes: (1,711)
Posts: 48
10/21/15 9:48 P

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salmon, half an avocado, salsa, whole wheat bread, lofat margarine



 current weight: 193.0 
 
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SBURDEN Posts: 9,955
10/21/15 9:04 P

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chicken breast and gravy with corn

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