| |
 TOPIC: |
snacks today??....what'd you have??... |
Click here to read our frequently asked Diet and Nutrition questions.
|
|
|
|
|
|
|
|
|
 |
I have 4 apple slices dipped and dripped off in carmel !
The Lord is my strength and i know i can do better with the Lords help. The Lord laid it on my heart to start a team called GOD ANSWERS PRAYER AND I WOULD LOVE TO HAVE ANYBODY THAT WANTS HELP TO LOSE THEIR WEIGHT TO JOIN . I KNOW I CAN'T DO THIS WITHOUT THE LORDS HELP !
| Pounds lost: 22.9 |
 |
|
|
|
 |
Found this recipe on livestrong.com! Plain Greek yogurt plus a (measured) scoop of whey protein powder (Whole Foods' 365-brand vanilla), plus a small handful frozen blueberries-- all blended together. Delish!! And nutrish...especially for those of us who do lots of strength training. ; )
MSBOOTCAMP - "TRAIN HARD. EAT CLEAN."
"No food tastes as good as fit feels."
"The road to success is ALWAYS under construction."
| June Minutes: 1,244 |
 |
|
|
|
|
peanuts... sesame biscotti... grapes...
| current weight: 199.0 |
 |
|
|
|
|
2 ozs. sharp cheddar.
Russell - current BMI 32.5
197 - bmi-30
164 - bmi-25
| current weight: 227.6 |
 |
|
|
|
|
grapes... oriental rice mix... pistachios...
Edited by: BIGPOPPAPUFF at: 5/4/2012 (20:51)
| current weight: 199.0 |
|
|
|
|
|
granola bar; yogurt
|
|
|
|
blackberries snow peas dipped in pureed avocado later, treating myself to a couple of biscuits with my tea.
If not now, when?
| Pounds lost: 2.8 |
 |
|
|
|
|
1/2 cup macadamia nuts
Russell - current BMI 32.5
197 - bmi-30
164 - bmi-25
| current weight: 227.6 |
|
|
|
|
|
some greek orzo salad... grapes...
| current weight: 199.0 |
|
|
|
|
|
a small banana mid-afternoon, and I'll have plain yogurt with fresh fruit before bed.
Eastern Time Zone
| Pounds lost: 0.0 |
 |
|
|
|
|
.grapes.. 3 sesame biscotti... mixed nuts..
| current weight: 199.0 |
|
|
|
|
|
Lance peanut butter and honey crackers
|
|
|
|
Sargento cheese sticks
|
|
|
|
Watermelon
Give up everything you love, and everything that tastes good = weight loss! Simple as that!
"Eating what stands on one leg (mushrooms and plant foods) is better than eating what stands on two legs (fowl), which is better than eating what stands on four legs (cows, pigs, and other mammals)"....... Chinese proverb
"Food is not love, comfort, or an anxiety pill."
| current weight: 114.8 |
 |
|
|
|
|
1 cup cottage cheese with black pepper on top.
Russell - current BMI 32.5
197 - bmi-30
164 - bmi-25
| current weight: 227.6 |
|
|
|
|
|
2 who nu chocolate 2 sesame biscotti... grapes...
| current weight: 199.0 |
|
|
|
|
|
yogurt and a cheese stick
Gene Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God. My Resolutions: *Buy nothing out of a vending machine at work (3rd year) *Don't eat anything at work except for what I bring in my lunch box (2nd year) *Run/Walk 1000 miles (1st year) www.facebook.com/geneknight53
| current weight: 249.0 |
 |
|
|
|
|
my morning/post workout snack is a cup of plain 0% Greek yogurt with a cup of berries. my afternoon snack is two servings of fruit
"The most successful people are the ones with a modest amount of talent and a huge amount of discipline."
"It's okay to put yourself first. 'Selfish' isn't a dirty word. If we were all selfish, it would mean we would take care of ourselves and be able to give back to our loved ones." --Jillian Michaels
"There is no finish line, you have to live this way for the rest of your life!" --Bob Harper
| Pounds lost: 29.2 |
 |
|
|
|
|
1/2 cup macadamia nuts
Russell - current BMI 32.5
197 - bmi-30
164 - bmi-25
| current weight: 227.6 |
|
|
|
|
|
matzo... pretzel bits... 3 sesame biscotti... grapes..
| current weight: 199.0 |
|
|
|
|
|
1) a cup of cottage chees 2) 1/2 cup macadamia nuts
Russell - current BMI 32.5
197 - bmi-30
164 - bmi-25
| current weight: 227.6 |
|
|
|
|
|
2 sesame biscotti and 2 who nu cookies... grapes...
| current weight: 199.0 |
|
|
|
|
|
blackberrys grandbaby and i picked mixed with strawberrys. Also had one dark dove chocolate. If i snack pm it will be fruit as it keeps me off the cookies. Anyone live in Fl? i am hunting wasa crackers suppose to be low gi as most crackers are def not. Can not find them in our tiny rural area any place?
NO COOKIE OR FOOD IS WORTH YOUR LIFE AND I KNOW TO MUCH WEIGHT
WILL KILL IT TOOK MY ONLY SISTER
|
|
|
|
a string cheese and a cup of carrot sticks.
"For God hath not given us the spirit of fear but of power and of love and of a sound mind" 2 Tim.
| current weight: 208.5 |
 |
|
|
|
|
microwaved popcorn with lemon
When Jesus takes your hand, He keeps you tight. When Jesus keeps you tight, He leads you through life. When Jesus lead you through life, He brings you safely home. ~ Corrie Ten Boom ~
Nothing tastes as good as how being thin feels.
Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard.
| current weight: 133.6 |
|
| |
138.9 |
137.175 |
135.45 |
133.725 |
|
132 |
|
|
|
|
4 sesame biscotti... .grapes..
| current weight: 199.0 |
|
|
|
|
|
almonds
Cookie352
| current weight: 206.0 |
 |
|
|
|
|
a gala apple with a tiny bit of caramel dip. yum!
Never give up, Never surrender!
| current weight: 260.0 |
|
|
|
|
|
macadamia nuts and edamame
When Jesus takes your hand, He keeps you tight. When Jesus keeps you tight, He leads you through life. When Jesus lead you through life, He brings you safely home. ~ Corrie Ten Boom ~
Nothing tastes as good as how being thin feels.
Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard.
| current weight: 133.6 |
|
| |
138.9 |
137.175 |
135.45 |
133.725 |
|
132 |
|
|
|
|
Low fat string cheese, 94% fat free popcorn, strawberries, fiber one 90 cal brownie
|
|
|
|
string cheese, edamame and laughing cow cheese/crackers
When Jesus takes your hand, He keeps you tight. When Jesus keeps you tight, He leads you through life. When Jesus lead you through life, He brings you safely home. ~ Corrie Ten Boom ~
Nothing tastes as good as how being thin feels.
Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard.
| current weight: 133.6 |
|
| |
138.9 |
137.175 |
135.45 |
133.725 |
|
132 |
|
|
|
|
3 sesame biscotti... grapes...
| current weight: 199.0 |
|
|
Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=7&imparent=17598062
Review our Community Guidelines
Other Diet and Nutrition Topics:
|
|
FORUM: 
