My post workout snack was my Dymatize birthday cake flavored protein shake mixed with unsweetened almond milk, flax seed, and ice mixed in the blender. I look forward to drinking it because it tastes so good!
I usually have fruit or almonds, but today I was craving something sweet. I mixed a packet of sugar-free gelatin with a cup of boiling water, and after it cooled a bit I added some cut-up strawberries and a cup of lowfat cottage cheese. Let sit in the fridge for a couple of hours, and it's like strawberry cheesecake for about 100calories a serving! This is going to be my new favorite thing ever for when the cravings hit!
Tea, coffee, or my own stores of glycogen- from my liver.
*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi *The No S Diet saved me from my emotional eating defeats. SEVEN years and counting! nosdiet.com/ *Be happy with this moment. This moment is your life. *Get to the next meal hungry! www.sparkpeople.com/myspark/groups_i ndividual.asp?gid=1323
"Love chooses to believe the best about people. It gives them the benefit of the doubt. It refuses to fill in the unknowns with negative assumptions. And when our worst hopes are proven to be true, love makes every effort to deal with them and move forward. As much as possible, love focuses on the positive."
THE LOVE DARE
current weight: 187.0
Fitness Minutes: (15,583)
394 2/20/17 12:13 P
2017 and I am back again... up and down the same 5 lbs, this time on the higher side of 200, depressing since I had stayed just under 200 for almost a year. Slim is where I wanted to be in 201 & 2011! Never happened, plateaued for a long time and gave up... got off track, but never left, so am back on track again!!! Make 2012 my year! So far, did finally lose 25 lbs. over the summer, but have found about 11 of it so far, it didn't hide g
current weight: 201.0
Fitness Minutes: (182,356)
144,157 2/12/17 7:11 P
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