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ROCKYCPA's Photo ROCKYCPA SparkPoints: (445,025)
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7/27/16 11:30 P

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muscle milk
honey mustard gluten free pretzel sticks

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


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7/27/16 8:02 P

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protein bar / belvitas / trail mix bar / peach / plum / banana...



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7/27/16 6:54 P

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A sugarless Ice Pop

MARYJOANNA Posts: 1,195
7/27/16 5:21 A

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I enjoy rice cakes a lot. Only 35 calories.



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ROCKYCPA's Photo ROCKYCPA SparkPoints: (445,025)
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7/27/16 12:37 A

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22 grams of peanut m&m's
12 cherries

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 32.3 
 
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7/26/16 7:43 P

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protein bar / belvitas / trail mix bar / kettle chips / 6 strawberries...



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COWLEEN1's Photo COWLEEN1 SparkPoints: (26,757)
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7/26/16 5:28 P

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cheesy rice cake minis

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7/26/16 12:06 P

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I ate a cupcake emoticon

PHYLLISHOPKINS's Photo PHYLLISHOPKINS SparkPoints: (7,707)
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7/26/16 10:29 A

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Morning Snack between BFast and Lunch - 6 sweet Cherries

Mid Afternoon Snack between Lunch and Golf game and before Dinner
6 Baby Carrots
1 Boiled Egg
1 Wasa Rye Cracker with Light Laughing Cow Cream Cheese
emoticon





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LAURIENNES's Photo LAURIENNES SparkPoints: (6,173)
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7/26/16 9:44 A

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Brought an apple to work for afternoon snack.



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7/26/16 8:15 A

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banana and scone



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7/25/16 11:32 P

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cherries
grapes
gluten free pretzel sticks

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


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CCLEMENTS51 SparkPoints: (153)
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7/25/16 7:36 P

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fresh berries and greek yogurt




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7/25/16 7:33 P

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frozen protein bar / plum / 6 strawberries...



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7/25/16 12:44 P

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none yet

MENDI90's Photo MENDI90 SparkPoints: (989)
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7/25/16 1:51 A

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apples

JESIINORTON SparkPoints: (748)
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7/25/16 1:40 A

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rice bar

ROCKYCPA's Photo ROCKYCPA SparkPoints: (445,025)
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7/24/16 10:59 P

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ice cream on a gluten free waffle

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


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7/24/16 7:53 P

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belvitas / trail mix bar / protein bar / lite sorbet bar / 6 strawberries / plum...



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7/24/16 11:05 A

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None today, cherries yesterday

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7/24/16 7:21 A

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Cottage cheese, nectarines and blueberries. Delicious and satisfying!

ROCKYCPA's Photo ROCKYCPA SparkPoints: (445,025)
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7/23/16 11:12 P

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none tday

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


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7/23/16 6:49 P

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onion bagel with lite cream cheese / 2 hard boiled eggs (1 yolk) / 2 bananas / plum / strawberries..



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21SUNSET Posts: 19
7/23/16 2:34 P

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My go to snack is popcorn!!
Other choices are: handful of low sodium mixed nuts, yogurt w/fresh fruit or Kind bar if I'm really hungry!



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7/23/16 10:27 A

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None yet today. Yesterday I had a Nature Valley Trail Mix bar

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7/22/16 5:23 P

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belvitas / trail mix bar / protein bar / 2 plums / frozen yogurt bar / strawberries...



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7/22/16 11:00 A

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Nothing yet.

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7/22/16 1:43 A

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apple and banana

ROCKYCPA's Photo ROCKYCPA SparkPoints: (445,025)
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7/22/16 12:00 A

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plum
banana
swiss cheese

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


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7/21/16 9:02 P

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a peach

ROCKYCPA's Photo ROCKYCPA SparkPoints: (445,025)
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7/20/16 11:20 P

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plum
figs

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


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7/20/16 7:07 P

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6 strawberries / peach / banana / belvitas / protein bar...



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RICHERYL Posts: 927
7/20/16 2:52 P

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one wasa cracker and a light baby belle cheese



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7/20/16 12:14 P

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none yet

ROCKYCPA's Photo ROCKYCPA SparkPoints: (445,025)
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7/19/16 11:55 P

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popcorners kettle
swiss cheese slice
plum

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


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7/19/16 9:28 P

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cherries

_BEACHYKEEN_'s Photo _BEACHYKEEN_ Posts: 74
7/19/16 8:34 P

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walnuts

Don't get bitter - get better!


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RICHERYL Posts: 927
7/19/16 7:57 P

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a fresh peach, a banana and a half of an apple



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7/19/16 7:52 P

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banana / plum / lite ice cream / lite sorbet bar / peach...



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DANCEJONES's Photo DANCEJONES Posts: 1,219
7/18/16 10:44 P

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Crunchy Rice Rollers



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7/18/16 8:36 P

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plum
gluten free honey mustard pretzel sticks

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 32.3 
 
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7/18/16 8:19 P

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belvitas / trail mix bar / protein bar /peach / lite ice cream...



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7/17/16 11:02 P

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none today

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 32.3 
 
0
12
24
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48
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (353,764)
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7/17/16 7:46 P

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protein bar / belvitas / trail mix bar / lite ice cream / 2 bananas...



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MENDI90's Photo MENDI90 SparkPoints: (989)
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7/17/16 2:19 P

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watermeloon

FINANCIAL_MOM Posts: 119
7/16/16 11:02 P

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an apple and some raw almonds

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7/16/16 6:51 P

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none today

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 32.3 
 
0
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36
48
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (353,764)
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7/16/16 6:46 P

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everything bagel with lite cream cheese / 2 hard boiled eggs (1 yolk) / peach / strawberries / banana..



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ROCKYCPA's Photo ROCKYCPA SparkPoints: (445,025)
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7/15/16 10:48 P

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none today

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 32.3 
 
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TRACEE5's Photo TRACEE5 Posts: 1,501
7/15/16 10:26 P

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Nothing good

www.kidshavestrokes.org

Put on your big girl panties and deal with it!


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7/15/16 6:18 P

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belvitas / trail mix bar / protein bar / peach / banana / frozen yogurt bar..



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LAURIENNES's Photo LAURIENNES SparkPoints: (6,173)
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7/15/16 10:28 A

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Too early in the day, but my "go-to" is an apple.



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7/15/16 7:47 A

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blueberries

ROCKYCPA's Photo ROCKYCPA SparkPoints: (445,025)
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7/14/16 10:52 P

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grapes
brownie w/ice cream

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 32.3 
 
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48
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7/14/16 8:18 P

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peach (2) / banana / belvitas / trail mix bar / kettle chips..



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MOMMO77 SparkPoints: (4,073)
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7/13/16 9:25 P

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2 squares good dark chocolate and 100 calorie pack of almonds and walnuts.



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7/13/16 7:02 P

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2 plums / 5 strawberries / trail mix bar / protein bar ....



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7/13/16 12:16 A

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cherry tomatoes
banana

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 32.3 
 
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7/12/16 8:12 P

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2 plums / lite sorbet bar / 5 strawberries / kettle chips..



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WBERRY57's Photo WBERRY57 Posts: 358
7/12/16 6:08 A

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chocolate biscuit and brie cheese and water crackers



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7/12/16 6:07 A

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blueberries

ROCKYCPA's Photo ROCKYCPA SparkPoints: (445,025)
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7/11/16 10:19 P

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peanut butter butterfinger
gluten free brownie w/ice cream

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


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_BEACHYKEEN_'s Photo _BEACHYKEEN_ Posts: 74
7/11/16 9:30 P

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carrots w/ hummus, slice of cheese, walnuts, 2 tbsp peanut butter, cauliflower w/ Ranch


Lots of snacks... but I didn't eat lunch, and I only had a little chicken and some cottage cheese at dinner.

Don't get bitter - get better!


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5 strawberries / belvitas / protein bar / sorbet bar / frozen yogurt bar...



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7/11/16 3:49 P

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blueberries

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7/11/16 3:41 P

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just 5 little squares of cheese

_BEACHYKEEN_'s Photo _BEACHYKEEN_ Posts: 74
7/11/16 2:38 P

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2 tbsp peanut butter

Don't get bitter - get better!


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ANNIEAFG SparkPoints: (18,398)
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7/11/16 1:12 P

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boiled egg

"What's the adventure for today, Mommy?"
My eldest daughter when she was 3 1/2.


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7/10/16 11:09 P

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no snacks today

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 32.3 
 
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48
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7/10/16 8:01 P

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belvitas / granola bar / protein bar / kettle chips / wasabi peas / banana...



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7/10/16 12:02 A

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gluten free brownie w/ice cream
popcorners kettle

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 32.3 
 
0
12
24
36
48
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7/9/16 7:52 P

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belvitas / granola bar / protein bar / banana / strawberries / frozen yogurt bar..



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STEVE_H_WOW's Photo STEVE_H_WOW SparkPoints: (4,127)
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7/9/16 4:19 P

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peanut butter wheat toast

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7/9/16 12:38 P

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watermeloon

ROCKYCPA's Photo ROCKYCPA SparkPoints: (445,025)
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7/8/16 11:42 P

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gluten free brownie w/ice cream
banana

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 32.3 
 
0
12
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36
48
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (353,764)
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7/8/16 7:42 P

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belvitas / granola bar / protein bar / banana..
...



 current weight: 203.0 
 
282
257.75
233.5
209.25
185
MELROSE27's Photo MELROSE27 SparkPoints: (1,885)
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7/8/16 12:10 P

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I had grapes and had fun munching on a purple and then a yellow carrot.



 current weight: 210.6 
 
217.8
195.85
173.9
151.95
130
ROCKYCPA's Photo ROCKYCPA SparkPoints: (445,025)
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7/7/16 11:22 P

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gluten free brownie w/ice cream
cashews

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 32.3 
 
0
12
24
36
48
KATHYGBENNETT's Photo KATHYGBENNETT Posts: 6,041
7/7/16 8:13 P

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none yet



 current weight: 176.6 
 
255
228.75
202.5
176.25
150
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (353,764)
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7/7/16 6:50 P

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belvitas / granola bar / protein bar / kettle chips / banana..



 current weight: 203.0 
 
282
257.75
233.5
209.25
185
ROCKYCPA's Photo ROCKYCPA SparkPoints: (445,025)
Fitness Minutes: (340,681)
Posts: 29,732
7/6/16 11:29 P

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pistachio nuts
ice cream cone

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 32.3 
 
0
12
24
36
48
_BEACHYKEEN_'s Photo _BEACHYKEEN_ Posts: 74
7/6/16 9:24 P

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walnuts (AM) and cauliflower w/ Ranch dressing (PM)

Don't get bitter - get better!


 current weight: 182.0 
 
185
175
165
155
145
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (353,764)
Fitness Minutes: (160,682)
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7/6/16 7:53 P

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belvitas / granola bar / protein bar / kettle chips / banana..



 current weight: 203.0 
 
282
257.75
233.5
209.25
185
JESIINORTON SparkPoints: (748)
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7/6/16 2:34 P

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banana

COWLEEN1's Photo COWLEEN1 SparkPoints: (26,757)
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7/6/16 2:23 P

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none yet but gonna be an apple

ROCKYCPA's Photo ROCKYCPA SparkPoints: (445,025)
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7/5/16 11:19 P

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cashews
kettle popcorners
swiss cheese

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 32.3 
 
0
12
24
36
48
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (353,764)
Fitness Minutes: (160,682)
Posts: 127,726
7/5/16 7:52 P

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hummus and quinoa chips / belvitas / trail mix bar / protein bar / strawberries...




 current weight: 203.0 
 
282
257.75
233.5
209.25
185
ROCKYCPA's Photo ROCKYCPA SparkPoints: (445,025)
Fitness Minutes: (340,681)
Posts: 29,732
7/4/16 8:46 P

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single scoop of ice cream on a cone

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 32.3 
 
0
12
24
36
48
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (353,764)
Fitness Minutes: (160,682)
Posts: 127,726
7/4/16 7:50 P

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belvitas / trail mix bar / protein bar / banana / grapes / strawberries...





 current weight: 203.0 
 
282
257.75
233.5
209.25
185
ROCKYCPA's Photo ROCKYCPA SparkPoints: (445,025)
Fitness Minutes: (340,681)
Posts: 29,732
7/4/16 12:54 A

Community Team Member

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none today

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 32.3 
 
0
12
24
36
48
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