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LEDIRETSE's Photo LEDIRETSE SparkPoints: (112,187)
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4/5/17 9:30 A

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half a peanut butter and jam sandwich and an apple



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TBRYAN-LU Posts: 1,673
4/3/17 6:16 P

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I don't allow myself snacks, they have danger written on them. Stay away, run for comfort!! 😀

Edited by: TBRYAN-LU at: 4/3/2017 (18:17)
YELIAB21's Photo YELIAB21 Posts: 433
4/3/17 5:34 P

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I eliminated snacking from my diet ❤️



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BOOTYLICIOUS83's Photo BOOTYLICIOUS83 SparkPoints: (41,534)
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4/3/17 5:30 P

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nothing



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GZELLEFRO's Photo GZELLEFRO SparkPoints: (79,635)
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4/2/17 10:14 P

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cashews, apple

Ginny Z

I can do all things through Christ who strengthens me
Philippians 4:13


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LOOSEAFEW Posts: 85
4/2/17 8:03 P

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My post workout snack was my Dymatize birthday cake flavored protein shake mixed with unsweetened almond milk, flax seed, and ice mixed in the blender. I look forward to drinking it because it tastes so good!

"Once you see results, it becomes an addiction."


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HEYJUDE58's Photo HEYJUDE58 Posts: 957
4/2/17 7:12 P

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A serving of Krave chipotle jerky midmorning, mixed nuts and apple at afternoon break, and tonight I'll probably have some microwave popcorn and raspberry seltzer water while watching tv.

~Judy


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TNMOM85's Photo TNMOM85 Posts: 7
4/2/17 4:54 P

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I usually have fruit or almonds, but today I was craving something sweet. I mixed a packet of sugar-free gelatin with a cup of boiling water, and after it cooled a bit I added some cut-up strawberries and a cup of lowfat cottage cheese. Let sit in the fridge for a couple of hours, and it's like strawberry cheesecake for about 100calories a serving! This is going to be my new favorite thing ever for when the cravings hit!



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HOLLI64's Photo HOLLI64 Posts: 263
4/1/17 6:54 P

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I just started back on CICO, and had a hard time keeping my calories in check, so I had 1/4 cup of walnuts and a celery stick.

RICHERYL Posts: 1,015
4/1/17 3:33 P

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today I went for some chunky peanut butter on a stalk of celery



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BIKE4HEALTH's Photo BIKE4HEALTH Posts: 1,624
3/31/17 7:40 A

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I found a new health bar buy Quest. 14 grams of Fiber, 21 grams of protein and less than a gram of sugar...and it tasted great. 180 calories.



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JMELVIN4's Photo JMELVIN4 SparkPoints: (13,981)
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3/29/17 12:29 P

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greek yogurt this morning and planning on pita chips and reduced fat mini babybell for this afternoon

LOUIE-LILY's Photo LOUIE-LILY Posts: 4,000
3/27/17 10:24 A

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I will have a protein bar (PowerCrunch), 1/2 apple and tonight a frozen yogurt pop.

Blessings,
Nancy

Galatians 5:16: �I say then: Walk in the Spirit, and you shall not fulfill the lust of the flesh.�


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BOOTYLICIOUS83's Photo BOOTYLICIOUS83 SparkPoints: (41,534)
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3/26/17 11:28 P

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Çhocolate chip poptarts, Doritos



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RICHERYL Posts: 1,015
3/26/17 10:58 P

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a mixed fruit cup in natural juices and a glass of skim milk



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DANCEJONES's Photo DANCEJONES Posts: 2,350
3/25/17 10:06 P

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Popcorn



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TBRYAN-LU Posts: 1,673
3/23/17 10:01 P

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Don't snacK!!

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3/23/17 8:07 A

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Piece of fruit from next meal

ANGELBABYCHERYL's Photo ANGELBABYCHERYL SparkPoints: (135,018)
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3/19/17 12:50 P

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Protein shake and protein bar...energized and ready to go!

Cheryl
Pacific Time Zone
Rowdy Rebels Motto: "Don't Settle...Be a Rebel!!!"


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RICHERYL Posts: 1,015
3/18/17 10:42 P

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one half a serving of Snyder's mini-pretzels = 10 pretzels = 55 calories



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3/17/17 6:53 A

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I basically eat four meals a day if I need a snack I pull ahead my piece of fruit from the next meal

REDROBIN47's Photo REDROBIN47 Posts: 4,434
3/16/17 10:34 P

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Vanilla Greek yogurt with blueberries and a Skinny Cow mint ice cream sandwich.

~Carol~ (RedRobin)
Ohio EST
Courageous Cloverleafs Summer 5% Challenge
Scarlet Dragons "Mission: Slim-possible+

If you don't like something, change it. IF you can't change it, change your attitude. Don't complain. Maya Angelou

An early-morning walk is a blessing for the whole day. Henry David Thoreau


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BOOTYLICIOUS83's Photo BOOTYLICIOUS83 SparkPoints: (41,534)
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3/16/17 10:03 P

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banana with a cup of milk, cup of chocolate milk, cup of sprite



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MAYMA05's Photo MAYMA05 SparkPoints: (39,409)
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3/11/17 7:47 P

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Will be having a Quaker rice cake

Values are like fingerprints. Nobody's are the same, but you leave'em all over everything you do.
-Elvis Presley.

Just do it!
-Nike


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GRANDMABABA's Photo GRANDMABABA SparkPoints: (303,140)
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3/11/17 5:48 P

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nothing yet, but may have part of an apple pretty soon.

Becoming the healthiest me that I can be.
Barbara
(MST)


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TINALOUCHIC's Photo TINALOUCHIC Posts: 2,522
3/11/17 4:35 P

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honey crisp apple :) just half tho emoticon

DEKATE99 Posts: 3,128
3/11/17 3:20 P

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chocolate cookie plus orange

OOLALA53's Photo OOLALA53 Posts: 12,173
3/11/17 2:06 P

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Tea, coffee, or my own stores of glycogen- from my liver. emoticon

*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats. SEVEN years and counting! nosdiet.com/ *Be happy with this moment. This moment is your life.
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


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OBECKEY65's Photo OBECKEY65 Posts: 70
3/8/17 7:04 P

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Peanut

BOOTYLICIOUS83's Photo BOOTYLICIOUS83 SparkPoints: (41,534)
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3/8/17 6:36 P

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Banana and PB, 2 oatmeal raisin cookies



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JCARROLL_1990 SparkPoints: (1,965)
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3/6/17 11:46 P

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Snacks:
Forgot my veggies at home :P
Apple, banana, wheat crackers, cheese cubes, 1 small cookie to fend off the sugar craving

BOOTYLICIOUS83's Photo BOOTYLICIOUS83 SparkPoints: (41,534)
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3/6/17 10:46 P

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Half of a snickers bar, pack of Trident gum, brownies



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LVMS61516's Photo LVMS61516 SparkPoints: (9,309)
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3/1/17 11:36 P

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String cheese and peaches



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BOOTYLICIOUS83's Photo BOOTYLICIOUS83 SparkPoints: (41,534)
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3/1/17 10:12 P

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Eggs and bacon, milk, Coke, Pepsi and chicken taco, two Paula's donuts, girl scout cookies



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RICHERYL Posts: 1,015
3/1/17 6:23 P

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today's snack was 2 Girl Scout Thin Mint cookies (1/2 serving) and 1/2 cup of canned peaches



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KOHLRABIGIRL's Photo KOHLRABIGIRL SparkPoints: (31,093)
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3/1/17 4:48 P

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radishes, mini powdered donut with skim milk

The steadfast love of the Lord never ceases; His mercies never come to an end; they are new every morning; great is Your faithfulness. Lamentations 3:22-23


BOOTYLICIOUS83's Photo BOOTYLICIOUS83 SparkPoints: (41,534)
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2/25/17 9:41 P

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2 raisen bagels, 5 slices of swiss cheese




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RICHERYL Posts: 1,015
2/23/17 11:13 P

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not the best choice but the Snyder's pretzel bag, only 50 calories per bag, was a great choice for me today since it was portion controlled.



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DANCEJONES's Photo DANCEJONES Posts: 2,350
2/22/17 9:04 P

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popcorn



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BOOTYLICIOUS83's Photo BOOTYLICIOUS83 SparkPoints: (41,534)
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2/22/17 4:04 P

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yogurt



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LAURAL8522's Photo LAURAL8522 Posts: 58
2/21/17 2:08 P

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mini rice cakes (1 serving size)
1 red bell pepper
6 large strawberries
and 30 grapes



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SWEET-PEASMOM's Photo SWEET-PEASMOM Posts: 302
2/20/17 12:33 P

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I slept in this morning so I didn't pack a "normal" lunch. Just grabbed a bunch of snacks and have been nibbling all day long:

Clementine
Vanilla Greek Yogurt
Hard Boiled Egg
Pepperjack Cheese Stick
Banana

"Love chooses to believe the best about people. It gives them the benefit of the doubt. It refuses to fill in the unknowns with negative assumptions. And when our worst hopes are proven to be true, love makes every effort to deal with them and move forward. As much as possible, love focuses on the positive."

THE LOVE DARE


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NOCHOA39's Photo NOCHOA39 SparkPoints: (25,804)
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2/20/17 12:13 P

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one apple and about 20 grapes

Emotion may help us get started in the right direction, but it is rarely there at the finish line. Sooner or later we must press forward without the support of emotion and employ discipline.


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XOFITMAMA's Photo XOFITMAMA Posts: 182
2/19/17 6:41 P

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slice of cheese
two Hershey's chocolate squares
tablespoon of chocolate ice cream


"All the flowers of all the tomorrows are in the seeds of today." ~ Indian Proverb

Follow me on Instagram!
www.instagram.com/xoheathergrace/


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HOLLYSTORMCLOUD's Photo HOLLYSTORMCLOUD SparkPoints: (62,269)
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2/17/17 11:33 A

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Primal vegan soy jerky

Holly
The Burg, Florida EST
Black Panthers BL Summer Challenge 2017

Your body can stand almost anything, it's your mind you have to convince.....Unknown



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EOWYN2424's Photo EOWYN2424 Posts: 9,108
2/17/17 3:54 A

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a few bites of brie and a nectarine!



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (427,627)
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2/16/17 7:19 P

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frozen yogurt bar...



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VALMA2's Photo VALMA2 Posts: 63
2/16/17 6:39 P

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Pistachios

BOOTYLICIOUS83's Photo BOOTYLICIOUS83 SparkPoints: (41,534)
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2/16/17 6:07 P

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glass of orange juice, glass of chocolate milk, glass of coke, fruit



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (427,627)
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2/15/17 4:47 P

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2 clementines / frozen yogurt bar / grapes...





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COUNTRYLIVIN55's Photo COUNTRYLIVIN55 Posts: 23
2/13/17 10:51 A

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smart food delight popcorn 35 calories per cup....... emoticon



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SLIMLILA's Photo SLIMLILA SparkPoints: (100,502)
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2/12/17 8:24 P

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1 purple peep - only about 35 cal

Prior Planning Prevents Poor Performance!


2017 and I am back again... up and down the same 5 lbs, this time on the higher side of 200, depressing since I had stayed just under 200 for almost a year.
Slim is where I wanted to be in 201 & 2011! Never happened, plateaued for a long time and gave up... got off track, but never left, so am back on track again!!! Make 2012 my year! So far, did finally lose 25 lbs. over the summer, but have found about 11 of it so far, it didn't hide g


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (427,627)
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2/12/17 7:11 P

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frozen yogurt bar / grapes...



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NMACKINNO2 SparkPoints: (9,596)
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2/12/17 5:21 P

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Baby belle cheese and 5 rye crackers

BOOTYLICIOUS83's Photo BOOTYLICIOUS83 SparkPoints: (41,534)
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2/12/17 4:31 P

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mixed berry yogurt



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (427,627)
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2/11/17 4:49 P

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frozen yogurt bar / grapes...



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SILVERSONNET's Photo SILVERSONNET Posts: 101
2/11/17 3:54 P

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Popcorn



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