Need Protein

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Need Protein

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FELLE442

Posts: 253
11/20/09 10:37 P

Protein shakes are the best.

current weight: 162.0

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OPUS1LOVER

SparkPoints: (6,555)
Fitness Minutes: (8,532)
Posts: 385
11/20/09 10:07 P

I do a protein shake in the morning.

1 cup skim milk
2 ounces egg whites
1 scoop whey protein, high in protein and only 260 calories.

Throw in some oatmeal for the fiber, and you are good to go for the morning!

current weight: 198.0

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KIMBEEJ16

Posts: 287
11/20/09 10:00 P

Ways I get protein: eggs (hard boiled for a snack or "fried" on whole wheat toast), black beans mixed with brown rice and corn or mixed in a salad, turkey breast sandwich, canned chicken or salmon on my salad or as a sandwich, grilled piece of salmon (great in a George Forman grill--fast and tasty!).

Learn to tell yourself, often and loudly, "NO".

current weight: 164.0

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152.5

SKATE_SYNCHRO

Posts: 16
11/20/09 9:54 P

I need some help with ideas of how to get my daily protein in. I'm by no means a vegetarian, but I never seem to meet my protein goals for the day. Any suggestions or recipe ideas?

current weight: 183.5

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