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What did you eat for lunch today?



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SLK347
Posts: 1,056
3/12/06 2:09 P

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the LAST of the spinach salad! (i'm frankly amazed it hasn't gone bad by now-- but it's holding up well!!)

sandwich made with
1 slice homemade whole wheat bread
3 slices tofurkey italian deli slices
mustard
1 leaf romaine lettuce

80g apple



JESSICARAJU
JESSICARAJU's Photo SparkPoints: (8,305)
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3/12/06 1:36 P

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I had a lean cuisine Panini chicken club with a hard boiled egg. I also had 1 cup of baby carrots with 1 tsp of veggie dip.

***Goals***
*Stay under 1200 calories and eat healthy choices
*Exercise 6 times a week
*Overcome cravings
*Fix healthy sensible dinners and not eat out
*Stay Strong
*Drink lots and lots of water
*I Can Do This!!!


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SCARLETTMINI
SCARLETTMINI's Photo Posts: 2,690
3/11/06 11:36 P

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1/2 fresh express caesar lite salad kit w/out croutons
1 fat-free lite strawberry yogurt
2 12oz bottes of sparkling perrier


“Beauty is in the eye of the beholder and it may be necessary from time to time to give a stupid or misinformed beholder a black eye.”

--Miss Piggy




Total loss: 50 lbs
Maintained: 7 months


SAMFRANKIE
SAMFRANKIE's Photo Posts: 4,576
3/11/06 11:34 P

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Turkey sandwich with muenster cheese on pumperknickel--with banana peppers and spinach--and an apple I shared with my daughter

Becky



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TATORTOT
TATORTOT's Photo Posts: 53,155
3/11/06 11:03 P

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tossed salad, fried onions and fruit coctail.

Believe in yourself!!!


 
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NOW_OR_NEVER
NOW_OR_NEVER's Photo SparkPoints: (103,347)
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3/11/06 5:23 P

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In-N-Out Double Double and half an order of fries

oops



 
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FAITHORATZI
FAITHORATZI's Photo SparkPoints: (8,162)
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3/11/06 5:15 P

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I had a tuna fish sandwich with celery and mayo and a baked potato with nothing on it. :D

If you do not hope, you will not find what is beyond your hopes.
St. Clement of Alexandra

I have spread my dreams beneath your feet. Tread softly because you tread on my dreams.
W.B. Yeats


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MNEWELL
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3/11/06 2:50 P

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Fruit smoothie and half a cinnamon swirl raisin bagel with 1 tbsp butter.



DANCER1007
DANCER1007's Photo Posts: 445
3/11/06 2:48 P

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home made chicken noodle soup

Goal- lose 8 lbs by May
2/5/06- 5 lbs to go!
2/19/06- 4 lbs to go!
3/26/06- 2 lbs to go!
5/6/06- reached goal! still would like to lose about 2 more though =)
Start Date January 2nd


SLK347
Posts: 1,056
3/11/06 12:59 P

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the spinach salad I made was just huge so I'm still eating that.
100g Stoneyfield Farms Banilla Yogurt
70g banana
10 large baby carrots



EMMJAE
EMMJAE's Photo Posts: 689
3/11/06 9:33 A

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I will have same as yesterday, whole wheat pita with smoked turkey, romaine lettuce, tomato and fat free cheese.

"The greater the conflict, the more glorious the triumph."

Baby Katelyn was born Dec 19th, 2005 and I'm ready to get back in shape!



 
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FAITHORATZI
FAITHORATZI's Photo SparkPoints: (8,162)
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3/11/06 12:48 A

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Subway 6" roasted chicken breast sub, with honey mustard, cucumbers, lettuce and olives. 1 medium kiwi fruit.

If you do not hope, you will not find what is beyond your hopes.
St. Clement of Alexandra

I have spread my dreams beneath your feet. Tread softly because you tread on my dreams.
W.B. Yeats


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RANDIREPLOGLE
Posts: 162
3/10/06 9:45 P

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Two bowls of raisin bran crunch with non fat milk. Kind of a lot of calories but I only had an apple for breakfast so I had lots of room!

Visualize your eventual demise. It has an amazing effect on how you live for the moment. - Lulumon Athletica.


NOW_OR_NEVER
NOW_OR_NEVER's Photo SparkPoints: (103,347)
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3/10/06 6:17 P

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Subway 6" Tuna Sub on wheat bread with mustard, lettuce, tomato, onion, and green pepper



 
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EMMJAE
EMMJAE's Photo Posts: 689
3/10/06 5:47 P

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A whole-wheat pita with smoked turkey, romaine lettuce, fat-free cheese and mustard.

"The greater the conflict, the more glorious the triumph."

Baby Katelyn was born Dec 19th, 2005 and I'm ready to get back in shape!



 
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MCNAMARA99
Posts: 380
3/10/06 4:59 P

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homemade chili with spaghetti squash



ERINDEZEEUW
Posts: 8
3/10/06 4:46 P

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A lemon pepper fish filet and some asparagus. It was tasty!



JENNALUVSLIFE
JENNALUVSLIFE's Photo Posts: 221
3/10/06 3:12 P

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I am way too picky to eat any of these things, i hate turkey sandwich on whole wheat with lettuce and 8 crispy minis



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MBOUFFARD
Posts: 206
3/10/06 3:02 P

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I tried the angel hair with shrimp and spinach receipe, but had to make some variations. I used barilla plus thin speghetti, shrimp, and peas. It tasted pretty good.

It does not matter what others think of you, It only matters what you think of yourself.


WHACKY7
WHACKY7's Photo Posts: 398
3/10/06 2:51 P

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- mixed veg (broc, caulflwr, carrots and corn)
- dessert is 1/c low-fat bluberry muffin

the muffin just seems soooooo gooood !!!! im glad i had it! =)


To try is to risk failure.........not to try is to guarantee it


 
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NATHELESS
NATHELESS's Photo Posts: 5,643
3/10/06 2:28 P

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1 enchilada (homemade)
1/2 c vegetarian refried beans topped with salsa & a pinch of cheese
1 orange


My program consists of eating well, getting good exercise and loving life as long and hard as possible.

This is it, your only life.

"Argue for your limitations, and sure enough, they're yours."


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SAMSDAD
SAMSDAD's Photo Posts: 421
3/10/06 2:27 P

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Letfover Spagetti and sauce with a few olives thrown on top. Yum.

Be the hammer, not the nail.


 
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SLK347
Posts: 1,056
3/10/06 2:23 P

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leftover spinach salad w/ fennel, granny smith apples, and tofu tossed w/ homemade vinaigrette
200g grapes (these are addictive!)
100g Stoneyfield Banilla Yogurt




SCARLETTMINI
SCARLETTMINI's Photo Posts: 2,690
3/10/06 11:31 A

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2 carrots cleaned and cut
1 green bell pepper
1/2 c. homemade, fat-free black bean puree
6 oz fat-free, lite blueberry yogurt

“Beauty is in the eye of the beholder and it may be necessary from time to time to give a stupid or misinformed beholder a black eye.”

--Miss Piggy




Total loss: 50 lbs
Maintained: 7 months


DANCER1007
DANCER1007's Photo Posts: 445
3/9/06 7:45 P

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left my lunch at home, so i got big mac with only cheese and pickles to save calories off all of that sauce

Goal- lose 8 lbs by May
2/5/06- 5 lbs to go!
2/19/06- 4 lbs to go!
3/26/06- 2 lbs to go!
5/6/06- reached goal! still would like to lose about 2 more though =)
Start Date January 2nd


CINDILOUWHO
Posts: 35
3/9/06 7:37 P

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a wheat sub roll w/ turkey breast and white american cheese! I know the cheese is fattening but I can't eat a sandwich w/out it!



AIMIE31
AIMIE31's Photo Posts: 2,619
3/9/06 3:36 P

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1/2 chicken breast
1 cup mixed vegetables
1 piece of wheat bread
Small salad with a little cheese, sunflower seeds and chickpeas

And then I splurged on an english muffin with a tiny bit of cream cheese, but I don't eat much for breakfast so I'm still only @ 700 something calories...

Defend Biodiversity! .

"Food is a cultural expression; it requires love and art in its preparation."

Support your local farmer!


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WHACKY7
WHACKY7's Photo Posts: 398
3/9/06 3:08 P

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1 cup mix (broccoli + cauliflower + carrots) and mixed it with 1 cup yellow sweet corn kernels! yummy!!!

To try is to risk failure.........not to try is to guarantee it


 
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DANIELLE808
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3/9/06 3:01 P

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brown rice, 2 oz steak, broccoli, cauliflower, and an apple for dessert

Oops - I mean wild rice!

Edited by: DANIELLE808 at: 3/9/2006 (15:01)
Starting (guesstimate) weight: 215 - 220
SW (at Doctor's office) 194
CW: 159.0!!
Next Goal: 155
Ultimate Goal: 120 - 125


 
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SAMFRANKIE
SAMFRANKIE's Photo Posts: 4,576
3/9/06 1:54 P

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Oops--wrong post

Edited by: SAMFRANKIE at: 3/9/2006 (13:55)
Becky



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SHANETEDISSAC
SHANETEDISSAC's Photo SparkPoints: (5,353)
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3/9/06 1:51 P

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one can of tuna in water mixed with two tablespoons of light mayo. Wrapped up in a whole wheat wrap. Two cups of water.

Shane

mom to three boys (8,6,3)


 
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SLK347
Posts: 1,056
3/9/06 1:48 P

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Spinach Salad with Tofu, Granny Smith Apples, and Fennel tossed with homemade vinaigrette

Stoneyfield Farms fat-free strawberry yogurt



LITTLE-SASHA
LITTLE-SASHA's Photo Posts: 3,507
3/9/06 1:17 P

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Garden Salad w/Tuna, Avocado and Homemade Lime Vinaigrette

Plain Yogurt w/Frozen Wild Blueberries

No such thing as freedom of speech.


LEEANNE1968
LEEANNE1968's Photo SparkPoints: (0)
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3/9/06 12:58 P

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a salad of course. Made up of Romaine Lettuce, leftover chicken breast, cherry tomatoes, mushrooms and a very tasty Honey Dijon dressing. And topped it off with 12 baby carrots.



Lee-Anne

SW 132

CW 124

I hope they are right when they say "Slow and Steady win the race"


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NAYA314
NAYA314's Photo Posts: 72
3/9/06 12:54 P

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hummus, 3 baby carrots, half of pita bread with peanut butter, and a little salad

If you can dream it, you can make it so : )


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GGHEZZ0
Posts: 175
3/9/06 12:48 P

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One medium tomatoe, 6 oz of Tyson Southwestern Chicken Breast and a packet of sugar for my green tea.

I like the chicken (a little salty) with Tomatoes (and sometimes Avocado). it balances nicely.

Push play!


SANDERSON76
Posts: 233
3/9/06 12:39 P

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grilled chicken breaast and 2 cups veggie medley



SARAHSISME
Posts: 123
3/9/06 11:53 A

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I have minestrone, a small salad and a piece of focaccia. Yummm.



PARROTTHEADMD
PARROTTHEADMD's Photo Posts: 199
3/9/06 11:49 A

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Campbell's Soup at Hand Blended Vegetable medley
Mushrooms
Brown Rice
"glazed" carrots (topped with equal)

Edited by: PARROTTHEADMD at: 3/9/2006 (11:50)




 
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JOSHSMOM2002
JOSHSMOM2002's Photo Posts: 48
3/9/06 11:03 A

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Lunch today:
low-fat string cheeese
2 cups seedless grapes
a med. pear

Usually I have a more substantial lunch, but we're having pot roast for dinner, and I want to be able to eat some of it!!!

Angie

2/14/10: 163 lbs
Goal: 140 lbs by 8/2/10 - 45th birthday


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SAMFRANKIE
SAMFRANKIE's Photo Posts: 4,576
3/9/06 10:56 A

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today I'll have a Boca burger Lasagna frozen meal--and an apple.

Becky



 current weight: 5.2  over
 
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GMAC7630
Posts: 155
3/9/06 10:47 A

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Yesterday I had grilled salmon over a bed of lettuce.



 
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EMMJAE
EMMJAE's Photo Posts: 689
3/9/06 9:19 A

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JLM4285 - Am I reading that right...you've lost 130 pounds? WOW!!! Congratulations!!

Yesterday I had these awesome salmon cakes with a side salad. Today I'll make Asian salad with mixed greens, tuna, rice vinegar and 1 tsp sesame oil.

"The greater the conflict, the more glorious the triumph."

Baby Katelyn was born Dec 19th, 2005 and I'm ready to get back in shape!



 
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PARROTTHEADMD
PARROTTHEADMD's Photo Posts: 199
3/9/06 8:50 A

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yesterday I had:

-2 slices of toast topped with turkey and then melted some mozarella cheese on top.
-2 servings of carrots (i cooked these and sprinkled some equal on top for a fake "glazed" taste)
-1 tangelo






 
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LILSPARKGIRL
LILSPARKGIRL's Photo Posts: 2,683
3/8/06 3:55 P

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small fuji apple
1/4 c blueberries in
1/4 c yogurt
lean cuisine lemon grass chicken meal

I keep forgetting to bring in my turkey for sandwiches!

1st Goal: 18lbs by June 1 - Met goal on 4/28

2nd Goal: Onederland by July 31

3/27-4/28 -18lbs met 1st goal!

******************
4/29-5/5 -3lbs
5/6 - 5/12 0lbs
5/13-5/19 +2lbs
5/20-5/28 -1lb
5/29-6/2 -1.5lbs
6/3-6/10 -2.5lbs
6/11/6/17 -1
6/12-6/24 -2


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SLK347
Posts: 1,056
3/8/06 3:51 P

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not at all, JLM-- sounds like you had a good lunch! :)



JLM4285
Posts: 80
3/8/06 3:48 P

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about 3 oz of chicken with honey mustard
a medium boiled potato
1 cup of broccoli

I think you guys make me sound like a pig.

SW before SP: 303.5





 
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AIMIE31
AIMIE31's Photo Posts: 2,619
3/8/06 3:28 P

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1 Egg white
1 Slice American Cheese
1 Slice of Canadian Multi-grain Toast
---------------------------
SANDWICH

1/2 Can of Hormel Chili (so fattening, I know but it's soooo yummy!

Defend Biodiversity! .

"Food is a cultural expression; it requires love and art in its preparation."

Support your local farmer!


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THEREDTHREAD
Posts: 29
3/8/06 3:26 P

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2 1/2 cups baby romaine lettuce
1/2 cup cherry tomatoes
1 tbsp ken's steakhouse lite red wine vinegar dressing

1 wheat sandwich bun
2.5 ounces of black forest ham
mustard

1 cup danon light n fit carb control yogurt, peach flavored



SLK347
Posts: 1,056
3/8/06 3:24 P

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1/2 c Tahini Rotini w/ Broccoli & Lemon
110g green grapes
115g pineapple
8 large baby carrots
Stoneyfield Farms fat-free Strawberry yogurt
water



 
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