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What did you eat for lunch today? |
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I had a lean cuisine Panini chicken club with a hard boiled egg. I also had 1 cup of baby carrots with 1 tsp of veggie dip.
***Goals***
*Stay under 1200 calories and eat healthy choices
*Exercise 6 times a week
*Overcome cravings
*Fix healthy sensible dinners and not eat out
*Stay Strong
*Drink lots and lots of water
*I Can Do This!!!
| current weight: 227.0 |
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1/2 fresh express caesar lite salad kit w/out croutons 1 fat-free lite strawberry yogurt 2 12oz bottes of sparkling perrier
“Beauty is in the eye of the beholder and it may be necessary from time to time to give a stupid or misinformed beholder a black eye.”
--Miss Piggy
Total loss: 50 lbs
Maintained: 7 months
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Turkey sandwich with muenster cheese on pumperknickel--with banana peppers and spinach--and an apple I shared with my daughter
Becky
| current weight: 5.2 over |
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tossed salad, fried onions and fruit coctail.
Believe in yourself!!!
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In-N-Out Double Double and half an order of fries oops
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I had a tuna fish sandwich with celery and mayo and a baked potato with nothing on it. :D
If you do not hope, you will not find what is beyond your hopes.
St. Clement of Alexandra
I have spread my dreams beneath your feet. Tread softly because you tread on my dreams.
W.B. Yeats
| current weight: 365.0 |
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Fruit smoothie and half a cinnamon swirl raisin bagel with 1 tbsp butter.
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home made chicken noodle soup
Goal- lose 8 lbs by May
2/5/06- 5 lbs to go!
2/19/06- 4 lbs to go!
3/26/06- 2 lbs to go!
5/6/06- reached goal! still would like to lose about 2 more though =)
Start Date January 2nd
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I will have same as yesterday, whole wheat pita with smoked turkey, romaine lettuce, tomato and fat free cheese.
"The greater the conflict, the more glorious the triumph."
Baby Katelyn was born Dec 19th, 2005 and I'm ready to get back in shape!
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Subway 6" roasted chicken breast sub, with honey mustard, cucumbers, lettuce and olives. 1 medium kiwi fruit.
If you do not hope, you will not find what is beyond your hopes.
St. Clement of Alexandra
I have spread my dreams beneath your feet. Tread softly because you tread on my dreams.
W.B. Yeats
| current weight: 365.0 |
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RANDIREPLOGLE
Posts:
162
3/10/06 9:45 P
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Two bowls of raisin bran crunch with non fat milk. Kind of a lot of calories but I only had an apple for breakfast so I had lots of room!
Visualize your eventual demise. It has an amazing effect on how you live for the moment. - Lulumon Athletica.
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Subway 6" Tuna Sub on wheat bread with mustard, lettuce, tomato, onion, and green pepper
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A whole-wheat pita with smoked turkey, romaine lettuce, fat-free cheese and mustard.
"The greater the conflict, the more glorious the triumph."
Baby Katelyn was born Dec 19th, 2005 and I'm ready to get back in shape!
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I tried the angel hair with shrimp and spinach receipe, but had to make some variations. I used barilla plus thin speghetti, shrimp, and peas. It tasted pretty good.
It does not matter what others think of you, It only matters what you think of yourself.
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- mixed veg (broc, caulflwr, carrots and corn) - dessert is 1/c low-fat bluberry muffin the muffin just seems soooooo gooood !!!! im glad i had it! =)
To try is to risk failure.........not to try is to guarantee it
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1 enchilada (homemade) 1/2 c vegetarian refried beans topped with salsa & a pinch of cheese 1 orange
2013: A year to become my best self yet! Eating well, being active and loving life as long and hard as possible. Showing up consistently is how you win. teams.sparkpeople.com/Living_
Well_Pin-up_Challenge Argue for your limitations, and sure enough, they're yours.
| May Minutes: 65 |
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SAMSDAD
Posts:
421
3/10/06 2:27 P
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Letfover Spagetti and sauce with a few olives thrown on top. Yum.
Be the hammer, not the nail.
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2 carrots cleaned and cut 1 green bell pepper 1/2 c. homemade, fat-free black bean puree 6 oz fat-free, lite blueberry yogurt
“Beauty is in the eye of the beholder and it may be necessary from time to time to give a stupid or misinformed beholder a black eye.”
--Miss Piggy
Total loss: 50 lbs
Maintained: 7 months
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left my lunch at home, so i got big mac with only cheese and pickles to save calories off all of that sauce
Goal- lose 8 lbs by May
2/5/06- 5 lbs to go!
2/19/06- 4 lbs to go!
3/26/06- 2 lbs to go!
5/6/06- reached goal! still would like to lose about 2 more though =)
Start Date January 2nd
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1/2 chicken breast 1 cup mixed vegetables 1 piece of wheat bread Small salad with a little cheese, sunflower seeds and chickpeas And then I splurged on an english muffin with a tiny bit of cream cheese, but I don't eat much for breakfast so I'm still only @ 700 something calories...
Defend Biodiversity! .
"Food is a cultural expression; it requires love and art in its preparation."
Support your local farmer!
| current weight: 149.0 |
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1 cup mix (broccoli + cauliflower + carrots) and mixed it with 1 cup yellow sweet corn kernels! yummy!!!
To try is to risk failure.........not to try is to guarantee it
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DANIELLE808
SparkPoints: (0)
Fitness Minutes: (0)
Posts:
1,663
3/9/06 3:01 P
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brown rice, 2 oz steak, broccoli, cauliflower, and an apple for dessert Oops - I mean wild rice!
Edited by: DANIELLE808 at: 3/9/2006 (15:01)
Starting (guesstimate) weight: 215 - 220
SW (at Doctor's office) 194
CW: 159.0!!
Next Goal: 155
Ultimate Goal: 120 - 125
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Oops--wrong post
Edited by: SAMFRANKIE at: 3/9/2006 (13:55)
Becky
| current weight: 5.2 over |
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one can of tuna in water mixed with two tablespoons of light mayo. Wrapped up in a whole wheat wrap. Two cups of water.
Shane
mom to three boys (8,6,3)
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Garden Salad w/Tuna, Avocado and Homemade Lime Vinaigrette Plain Yogurt w/Frozen Wild Blueberries
No such thing as freedom of speech.
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a salad of course. Made up of Romaine Lettuce, leftover chicken breast, cherry tomatoes, mushrooms and a very tasty Honey Dijon dressing. And topped it off with 12 baby carrots.
Lee-Anne
SW 132
CW 124
I hope they are right when they say "Slow and Steady win the race"
| current weight: 124.0 |
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hummus, 3 baby carrots, half of pita bread with peanut butter, and a little salad
If you can dream it, you can make it so : )
| current weight: 151.0 |
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GGHEZZ0
Posts:
175
3/9/06 12:48 P
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One medium tomatoe, 6 oz of Tyson Southwestern Chicken Breast and a packet of sugar for my green tea. I like the chicken (a little salty) with Tomatoes (and sometimes Avocado). it balances nicely.
Push play!
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grilled chicken breaast and 2 cups veggie medley
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Campbell's Soup at Hand Blended Vegetable medley Mushrooms Brown Rice "glazed" carrots (topped with equal)
Edited by: PARROTTHEADMD at: 3/9/2006 (11:50)
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Lunch today: low-fat string cheeese 2 cups seedless grapes a med. pear Usually I have a more substantial lunch, but we're having pot roast for dinner, and I want to be able to eat some of it!!!
Angie
2/14/10: 163 lbs
Goal: 140 lbs by 8/2/10 - 45th birthday
| Pounds lost: 3.0 |
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today I'll have a Boca burger Lasagna frozen meal--and an apple.
Becky
| current weight: 5.2 over |
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JLM4285 - Am I reading that right...you've lost 130 pounds? WOW!!! Congratulations!! Yesterday I had these awesome salmon cakes with a side salad. Today I'll make Asian salad with mixed greens, tuna, rice vinegar and 1 tsp sesame oil.
"The greater the conflict, the more glorious the triumph."
Baby Katelyn was born Dec 19th, 2005 and I'm ready to get back in shape!
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yesterday I had: -2 slices of toast topped with turkey and then melted some mozarella cheese on top. -2 servings of carrots (i cooked these and sprinkled some equal on top for a fake "glazed" taste) -1 tangelo
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small fuji apple 1/4 c blueberries in 1/4 c yogurt lean cuisine lemon grass chicken meal I keep forgetting to bring in my turkey for sandwiches!
*~LSG~*
Weight loss totals
Round 1 (8/2-9/21) 27lbs
Round 2 (9/22-11/10) 14lbs
C1- 5lbs (11/27-12/14)
Round 3
c1 - (1/3/12-1/20) 6lbs
c2--(1/21-2/6) *oops*
*restart*
c1 --2/21-3/8
| current weight: 185.8 |
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about 3 oz of chicken with honey mustard a medium boiled potato 1 cup of broccoli I think you guys make me sound like a pig.
SW before SP: 303.5
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1 Egg white 1 Slice American Cheese 1 Slice of Canadian Multi-grain Toast --------------------------- SANDWICH 1/2 Can of Hormel Chili (so fattening, I know but it's soooo yummy!
Defend Biodiversity! .
"Food is a cultural expression; it requires love and art in its preparation."
Support your local farmer!
| current weight: 149.0 |
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