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SLK347 Posts: 1,056
3/12/06 2:09 P

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the LAST of the spinach salad! (i'm frankly amazed it hasn't gone bad by now-- but it's holding up well!!)

sandwich made with
1 slice homemade whole wheat bread
3 slices tofurkey italian deli slices
mustard
1 leaf romaine lettuce

80g apple

JESSICARAJU's Photo JESSICARAJU SparkPoints: (9,411)
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3/12/06 1:36 P

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I had a lean cuisine Panini chicken club with a hard boiled egg. I also had 1 cup of baby carrots with 1 tsp of veggie dip.

***Goals***
*Stay under 1200 calories and eat healthy choices
*Exercise 6 times a week
*Overcome cravings
*Fix healthy sensible dinners and not eat out
*Stay Strong
*Drink lots and lots of water
*I Can Do This!!!


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SCARLETTMINI's Photo SCARLETTMINI Posts: 2,690
3/11/06 11:36 P

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1/2 fresh express caesar lite salad kit w/out croutons
1 fat-free lite strawberry yogurt
2 12oz bottes of sparkling perrier


“Beauty is in the eye of the beholder and it may be necessary from time to time to give a stupid or misinformed beholder a black eye.”

--Miss Piggy




Total loss: 50 lbs
Maintained: 7 months
SAMFRANKIE's Photo SAMFRANKIE Posts: 4,576
3/11/06 11:34 P

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Turkey sandwich with muenster cheese on pumperknickel--with banana peppers and spinach--and an apple I shared with my daughter

Becky



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TATORTOT's Photo TATORTOT Posts: 53,155
3/11/06 11:03 P

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tossed salad, fried onions and fruit coctail.

Believe in yourself!!!


 
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NOW_OR_NEVER's Photo NOW_OR_NEVER SparkPoints: (103,347)
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3/11/06 5:23 P

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In-N-Out Double Double and half an order of fries

oops



 
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FAITHORATZI's Photo FAITHORATZI SparkPoints: (0)
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3/11/06 5:15 P

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I had a tuna fish sandwich with celery and mayo and a baked potato with nothing on it. :D

If you do not hope, you will not find what is beyond your hopes.
St. Clement of Alexandra

I have spread my dreams beneath your feet. Tread softly because you tread on my dreams.
W.B. Yeats


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MNEWELL's Photo MNEWELL SparkPoints: (0)
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3/11/06 2:50 P

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Fruit smoothie and half a cinnamon swirl raisin bagel with 1 tbsp butter.

DANCER1007's Photo DANCER1007 Posts: 445
3/11/06 2:48 P

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home made chicken noodle soup

Goal- lose 8 lbs by May
2/5/06- 5 lbs to go!
2/19/06- 4 lbs to go!
3/26/06- 2 lbs to go!
5/6/06- reached goal! still would like to lose about 2 more though =)
Start Date January 2nd
SLK347 Posts: 1,056
3/11/06 12:59 P

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the spinach salad I made was just huge so I'm still eating that.
100g Stoneyfield Farms Banilla Yogurt
70g banana
10 large baby carrots

EMMJAE's Photo EMMJAE Posts: 689
3/11/06 9:33 A

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I will have same as yesterday, whole wheat pita with smoked turkey, romaine lettuce, tomato and fat free cheese.

"The greater the conflict, the more glorious the triumph."

Baby Katelyn was born Dec 19th, 2005 and I'm ready to get back in shape!



 
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FAITHORATZI's Photo FAITHORATZI SparkPoints: (0)
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3/11/06 12:48 A

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Subway 6" roasted chicken breast sub, with honey mustard, cucumbers, lettuce and olives. 1 medium kiwi fruit.

If you do not hope, you will not find what is beyond your hopes.
St. Clement of Alexandra

I have spread my dreams beneath your feet. Tread softly because you tread on my dreams.
W.B. Yeats


 current weight: 365.0 
 
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RANDIREPLOGLE Posts: 162
3/10/06 9:45 P

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Two bowls of raisin bran crunch with non fat milk. Kind of a lot of calories but I only had an apple for breakfast so I had lots of room!

Visualize your eventual demise. It has an amazing effect on how you live for the moment. - Lulumon Athletica.
NOW_OR_NEVER's Photo NOW_OR_NEVER SparkPoints: (103,347)
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3/10/06 6:17 P

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Subway 6" Tuna Sub on wheat bread with mustard, lettuce, tomato, onion, and green pepper



 
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EMMJAE's Photo EMMJAE Posts: 689
3/10/06 5:47 P

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A whole-wheat pita with smoked turkey, romaine lettuce, fat-free cheese and mustard.

"The greater the conflict, the more glorious the triumph."

Baby Katelyn was born Dec 19th, 2005 and I'm ready to get back in shape!



 
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MCNAMARA99 Posts: 380
3/10/06 4:59 P

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homemade chili with spaghetti squash

ERINDEZEEUW Posts: 8
3/10/06 4:46 P

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A lemon pepper fish filet and some asparagus. It was tasty!

JENNALUVSLIFE's Photo JENNALUVSLIFE Posts: 221
3/10/06 3:12 P

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I am way too picky to eat any of these things, i hate turkey sandwich on whole wheat with lettuce and 8 crispy minis



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MBOUFFARD Posts: 206
3/10/06 3:02 P

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I tried the angel hair with shrimp and spinach receipe, but had to make some variations. I used barilla plus thin speghetti, shrimp, and peas. It tasted pretty good.

It does not matter what others think of you, It only matters what you think of yourself.
WHACKY7's Photo WHACKY7 Posts: 398
3/10/06 2:51 P

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- mixed veg (broc, caulflwr, carrots and corn)
- dessert is 1/c low-fat bluberry muffin

the muffin just seems soooooo gooood !!!! im glad i had it! =)


To try is to risk failure.........not to try is to guarantee it


 
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NATHELESS's Photo NATHELESS Posts: 5,644
3/10/06 2:28 P

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1 enchilada (homemade)
1/2 c vegetarian refried beans topped with salsa & a pinch of cheese
1 orange


My program consists of eating well, getting good exercise and loving life as long and hard as possible.

This is it, your only life.

"Argue for your limitations, and sure enough, they're yours."


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SAMSDAD's Photo SAMSDAD Posts: 421
3/10/06 2:27 P

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Letfover Spagetti and sauce with a few olives thrown on top. Yum.

Be the hammer, not the nail.


 
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SLK347 Posts: 1,056
3/10/06 2:23 P

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leftover spinach salad w/ fennel, granny smith apples, and tofu tossed w/ homemade vinaigrette
200g grapes (these are addictive!)
100g Stoneyfield Banilla Yogurt


SCARLETTMINI's Photo SCARLETTMINI Posts: 2,690
3/10/06 11:31 A

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2 carrots cleaned and cut
1 green bell pepper
1/2 c. homemade, fat-free black bean puree
6 oz fat-free, lite blueberry yogurt

“Beauty is in the eye of the beholder and it may be necessary from time to time to give a stupid or misinformed beholder a black eye.”

--Miss Piggy




Total loss: 50 lbs
Maintained: 7 months
DANCER1007's Photo DANCER1007 Posts: 445
3/9/06 7:45 P

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left my lunch at home, so i got big mac with only cheese and pickles to save calories off all of that sauce

Goal- lose 8 lbs by May
2/5/06- 5 lbs to go!
2/19/06- 4 lbs to go!
3/26/06- 2 lbs to go!
5/6/06- reached goal! still would like to lose about 2 more though =)
Start Date January 2nd
CINDILOUWHO Posts: 35
3/9/06 7:37 P

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a wheat sub roll w/ turkey breast and white american cheese! I know the cheese is fattening but I can't eat a sandwich w/out it!

AIMIE31's Photo AIMIE31 Posts: 2,619
3/9/06 3:36 P

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1/2 chicken breast
1 cup mixed vegetables
1 piece of wheat bread
Small salad with a little cheese, sunflower seeds and chickpeas

And then I splurged on an english muffin with a tiny bit of cream cheese, but I don't eat much for breakfast so I'm still only @ 700 something calories...

Defend Biodiversity! .

"Food is a cultural expression; it requires love and art in its preparation."

Support your local farmer!


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WHACKY7's Photo WHACKY7 Posts: 398
3/9/06 3:08 P

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1 cup mix (broccoli + cauliflower + carrots) and mixed it with 1 cup yellow sweet corn kernels! yummy!!!

To try is to risk failure.........not to try is to guarantee it


 
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DANIELLE808 SparkPoints: (0)
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3/9/06 3:01 P

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brown rice, 2 oz steak, broccoli, cauliflower, and an apple for dessert

Oops - I mean wild rice!

Edited by: DANIELLE808 at: 3/9/2006 (15:01)
Starting (guesstimate) weight: 215 - 220
SW (at Doctor's office) 194
CW: 159.0!!
Next Goal: 155
Ultimate Goal: 120 - 125


 
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SAMFRANKIE's Photo SAMFRANKIE Posts: 4,576
3/9/06 1:54 P

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Oops--wrong post

Edited by: SAMFRANKIE at: 3/9/2006 (13:55)
Becky



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SHANETEDISSAC's Photo SHANETEDISSAC SparkPoints: (5,353)
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3/9/06 1:51 P

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one can of tuna in water mixed with two tablespoons of light mayo. Wrapped up in a whole wheat wrap. Two cups of water.

Shane

mom to three boys (8,6,3)


 
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SLK347 Posts: 1,056
3/9/06 1:48 P

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Spinach Salad with Tofu, Granny Smith Apples, and Fennel tossed with homemade vinaigrette

Stoneyfield Farms fat-free strawberry yogurt

LITTLE-SASHA's Photo LITTLE-SASHA Posts: 3,507
3/9/06 1:17 P

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Garden Salad w/Tuna, Avocado and Homemade Lime Vinaigrette

Plain Yogurt w/Frozen Wild Blueberries

No such thing as freedom of speech.
LEEANNE1968's Photo LEEANNE1968 SparkPoints: (0)
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3/9/06 12:58 P

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a salad of course. Made up of Romaine Lettuce, leftover chicken breast, cherry tomatoes, mushrooms and a very tasty Honey Dijon dressing. And topped it off with 12 baby carrots.



Lee-Anne

SW 132

CW 124

I hope they are right when they say "Slow and Steady win the race"


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NAYA314 Posts: 72
3/9/06 12:54 P

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hummus, 3 baby carrots, half of pita bread with peanut butter, and a little salad

If you can dream it, you can make it so : )


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GGHEZZ0 Posts: 175
3/9/06 12:48 P

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One medium tomatoe, 6 oz of Tyson Southwestern Chicken Breast and a packet of sugar for my green tea.

I like the chicken (a little salty) with Tomatoes (and sometimes Avocado). it balances nicely.

Push play!
SANDERSON76 Posts: 233
3/9/06 12:39 P

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grilled chicken breaast and 2 cups veggie medley

SARAHSISME Posts: 123
3/9/06 11:53 A

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I have minestrone, a small salad and a piece of focaccia. Yummm.

PARROTTHEADMD's Photo PARROTTHEADMD Posts: 199
3/9/06 11:49 A

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Campbell's Soup at Hand Blended Vegetable medley
Mushrooms
Brown Rice
"glazed" carrots (topped with equal)

Edited by: PARROTTHEADMD at: 3/9/2006 (11:50)




 
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JOSHSMOM2002's Photo JOSHSMOM2002 Posts: 48
3/9/06 11:03 A

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Lunch today:
low-fat string cheeese
2 cups seedless grapes
a med. pear

Usually I have a more substantial lunch, but we're having pot roast for dinner, and I want to be able to eat some of it!!!

Angie

2/14/10: 163 lbs
Goal: 140 lbs by 8/2/10 - 45th birthday


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SAMFRANKIE's Photo SAMFRANKIE Posts: 4,576
3/9/06 10:56 A

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today I'll have a Boca burger Lasagna frozen meal--and an apple.

Becky



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GMAC7630 Posts: 155
3/9/06 10:47 A

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Yesterday I had grilled salmon over a bed of lettuce.



 
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EMMJAE's Photo EMMJAE Posts: 689
3/9/06 9:19 A

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JLM4285 - Am I reading that right...you've lost 130 pounds? WOW!!! Congratulations!!

Yesterday I had these awesome salmon cakes with a side salad. Today I'll make Asian salad with mixed greens, tuna, rice vinegar and 1 tsp sesame oil.

"The greater the conflict, the more glorious the triumph."

Baby Katelyn was born Dec 19th, 2005 and I'm ready to get back in shape!



 
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PARROTTHEADMD's Photo PARROTTHEADMD Posts: 199
3/9/06 8:50 A

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yesterday I had:

-2 slices of toast topped with turkey and then melted some mozarella cheese on top.
-2 servings of carrots (i cooked these and sprinkled some equal on top for a fake "glazed" taste)
-1 tangelo






 
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LILSPARKGIRL's Photo LILSPARKGIRL Posts: 2,740
3/8/06 3:55 P

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small fuji apple
1/4 c blueberries in
1/4 c yogurt
lean cuisine lemon grass chicken meal

I keep forgetting to bring in my turkey for sandwiches!

1st Goal: 18lbs by June 1 - Met goal on 4/28

2nd Goal: Onederland by July 31



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SLK347 Posts: 1,056
3/8/06 3:51 P

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not at all, JLM-- sounds like you had a good lunch! :)

JLM4285 Posts: 80
3/8/06 3:48 P

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about 3 oz of chicken with honey mustard
a medium boiled potato
1 cup of broccoli

I think you guys make me sound like a pig.

SW before SP: 303.5





 
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AIMIE31's Photo AIMIE31 Posts: 2,619
3/8/06 3:28 P

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1 Egg white
1 Slice American Cheese
1 Slice of Canadian Multi-grain Toast
---------------------------
SANDWICH

1/2 Can of Hormel Chili (so fattening, I know but it's soooo yummy!

Defend Biodiversity! .

"Food is a cultural expression; it requires love and art in its preparation."

Support your local farmer!


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THEREDTHREAD Posts: 29
3/8/06 3:26 P

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2 1/2 cups baby romaine lettuce
1/2 cup cherry tomatoes
1 tbsp ken's steakhouse lite red wine vinegar dressing

1 wheat sandwich bun
2.5 ounces of black forest ham
mustard

1 cup danon light n fit carb control yogurt, peach flavored

SLK347 Posts: 1,056
3/8/06 3:24 P

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1/2 c Tahini Rotini w/ Broccoli & Lemon
110g green grapes
115g pineapple
8 large baby carrots
Stoneyfield Farms fat-free Strawberry yogurt
water

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