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LCDDUB Posts: 1,730
5/2/16 4:30 P

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A protein shake made with Zero Carb protein powder, unsweetened cashew milk and 1/2 cup blueberries,raspberries and strawberries from frozen.

Carpe Diem

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5/2/16 1:00 P

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Turkey sandwich on an English muffin with a banana

MOCACHOC's Photo MOCACHOC SparkPoints: (54,933)
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5/2/16 11:49 A

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Baked Chicken strip, greens, cucumber and water



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5/2/16 9:52 A

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Thai food in moderation - 2 spoons of pineapple rice + steamed fish + tofu + vegetable + salad. And no dessert!

CALGARYDAVE's Photo CALGARYDAVE Posts: 13,711
5/2/16 4:48 A

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Chicken caesar salad.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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5/2/16 12:17 A

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chicken

BIGTOSS03's Photo BIGTOSS03 SparkPoints: (287,722)
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5/2/16 12:06 A

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Sushi with a cucumber salad.

Remember:

Step forward with faith in God and yourself.


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5/1/16 6:42 P

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tilapia / roasted potato / green and black olives / lite sorbet bar / iced tea..



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5/1/16 6:32 P

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Leftover Chinese food, garlic chicken & brown rice.

LESLIELENORE's Photo LESLIELENORE SparkPoints: (316,078)
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5/1/16 4:49 P

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Avocado salad

*Chandra*

Just keep moving!
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ALWALKER23's Photo ALWALKER23 SparkPoints: (16,163)
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5/1/16 4:14 P

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Banana/ glass of 1% milk



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KBEHNKE81's Photo KBEHNKE81 Posts: 6,861
5/1/16 2:52 P

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Cinnamon raisin English muffin, strawberries, broccoli, yogurt, pistachios. Junior mints for dessert.

**Kathleen
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2 Peter 3:9


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5/1/16 6:51 A

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rice + vegetables + one piece of f fried cicken

CALGARYDAVE's Photo CALGARYDAVE Posts: 13,711
5/1/16 5:49 A

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Quiche and salad.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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4/30/16 8:17 P

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hummus and matzoh / grapes / 4 belvitas.. / .iced tea...



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KBEHNKE81's Photo KBEHNKE81 Posts: 6,861
4/30/16 3:58 P

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Cinnamon raisin English muffin with a pat of butter, clementine, strawberries, vanilla yogurt and a couple malted milk balls.

**Kathleen
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2 Peter 3:9


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4/30/16 11:05 A

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Cheddar, tomato, pickle & tomato on a multi-grain bread with a banana. Ymmmmmmmmmmmmmmmm!!!! emoticon

CALGARYDAVE's Photo CALGARYDAVE Posts: 13,711
4/30/16 3:27 A

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Tuna salad.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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KBEHNKE81's Photo KBEHNKE81 Posts: 6,861
4/29/16 8:05 P

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Chicken thigh, rice medley, peas, clementine

**Kathleen
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2 Peter 3:9


LESLIELENORE's Photo LESLIELENORE SparkPoints: (316,078)
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4/29/16 7:07 P

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Cheesy Miracle Rice with mushrooms

*Chandra*

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4/29/16 5:51 P

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baked chicken leg / mixed veggies / 2 pierogis / 2 pieces roasted potato / lite fudge bar / iced tea...



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4/29/16 11:11 A

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I haven't eaten it yet but I brought a cheese, pickle & tomato sandwich to work with me today.

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4/29/16 5:10 A

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Chicken salad with greens, corn, red beans, taco strips and avocado

ALWALKER23's Photo ALWALKER23 SparkPoints: (16,163)
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4/28/16 11:35 P

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Peanut butter sandwich and pretzels



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4/28/16 11:32 P

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Curried chicken, split peas, spaghetti squash, and rice.



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KBEHNKE81's Photo KBEHNKE81 Posts: 6,861
4/28/16 11:15 P

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Chicken thigh, rice medley, peas, clementine

**Kathleen
___________
2 Peter 3:9


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4/28/16 6:56 P

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protein bar / iced green tea..



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KAYCOLE923 Posts: 13
4/28/16 5:53 P

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An awesome salad spinach, grilled chicken, strawberries, bacon and tomatoes with balsamic vinaigrette.. Yum

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4/28/16 3:33 P

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Pizza with onions & peppers

LININPARADISE7 SparkPoints: (1,208)
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4/28/16 12:40 P

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Cheeseburger no bun



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OLGA18 SparkPoints: (13,871)
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4/28/16 10:16 A

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Baked potato with chili

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4/28/16 7:00 A

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rice congee with lean pork and fish

CALGARYDAVE's Photo CALGARYDAVE Posts: 13,711
4/28/16 4:17 A

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A tuna sandwich, and a glass of milk.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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4/27/16 11:28 P

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Chicken, split peas, plantains, and flat bread.



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4/27/16 10:14 P

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Chick Fil A sandwich and Crystal Light Raspberry Tea

KBEHNKE81's Photo KBEHNKE81 Posts: 6,861
4/27/16 9:34 P

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Chicken thigh, rice medley, peas.

... and is that Sal???

**Kathleen
___________
2 Peter 3:9


BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (333,466)
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4/27/16 5:23 P

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chicken leg / 1/2 roasted potato / peas / corn / iced tea...



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CMRKSU12's Photo CMRKSU12 SparkPoints: (29,475)
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4/27/16 3:44 P

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A homemade whole grain flatbread with a couple Tbsp of homemade basil pesto and 4 oz. of roasted turkey breast, an orange, and a cup of coffee with stevia and powdered creamer.



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MKNIZE's Photo MKNIZE Posts: 125
4/27/16 3:31 P

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2 pieces of brownberry multigrain bread
1 Morningstar original chkn patty
1 cup of unsweetened applesauce
8 oz water

DEKATE99 Posts: 1,234
4/27/16 2:37 P

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ate out : Chick fil a Cobb salad with 1 oz avocado dressing

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4/27/16 2:23 P

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Roast beef & muenster cheese on a multi-grain bread with a pickle and a banana

LININPARADISE7 SparkPoints: (1,208)
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4/27/16 1:38 P

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Pepperoni and cheese baked



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GAILRUU's Photo GAILRUU Posts: 10,014
4/27/16 12:29 P

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Home made chicken soup with dumplings, an orange and a Fiber One brownie.



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NYCDREAMIN's Photo NYCDREAMIN SparkPoints: (1,941)
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4/27/16 12:24 P

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Lunch is going to be a Jimmy Johns Country Club Unwich without mayo.



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4/27/16 6:50 A

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rice, green chicken curry and stir fried plantain

CALGARYDAVE's Photo CALGARYDAVE Posts: 13,711
4/27/16 5:25 A

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Green curry and rice.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 247.6 
 
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KBEHNKE81's Photo KBEHNKE81 Posts: 6,861
4/26/16 9:04 P

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Chicken thigh, rice medley, clementine. Ran out of time to eat my peas.

**Kathleen
___________
2 Peter 3:9


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4/26/16 6:10 P

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chicken leg / dirty rice / green and black olives / spanish rice / iced tea...



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LININPARADISE7 SparkPoints: (1,208)
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4/26/16 3:54 P

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Grilled chicken over greens with ranch dressing



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VEG_GIRL04's Photo VEG_GIRL04 Posts: 2,165
4/26/16 3:53 P

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A sweet potato with vegetarian chicken, black beans, jalapeņos, sour cream and cheddar cheese.

"Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula."
-Richard Simmons

Highest Weight: 152
Current Weight: 130
Next Goal Weight: 127
FinalGoal Weight: 120

Currently running a race a month for 2016!


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CMRKSU12's Photo CMRKSU12 SparkPoints: (29,475)
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4/26/16 3:42 P

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That sounds great GABMAC5!

I had a pb sandwich on whole grain bread, an orange, and a cup of coffee.



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SCHANDELS's Photo SCHANDELS SparkPoints: (3,115)
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4/26/16 3:18 P

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mixed green salad with cucumber, tomato, celery, red onion and yellow pepper. Topped with 1 tbsp of dressing and 1 tbsp of hemp hearts. Half a small avocado and half a can of tuna.



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GABMAC5 Posts: 2
4/26/16 2:29 P

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I'm starting a whole 30 diet plan and am trying to take pictures eat day to stay on track. For lunch I had:
chopped chicken breast, celery, green onion, lemon, dried cranberries, all on top of spinach. Dressing was red wine vinegar mixed with a bit of almond butter to give it an Asian flare.
Super good!
Oh and I'm drinking Slender Cider (apple cider) everyday.

BIGTOSS03's Photo BIGTOSS03 SparkPoints: (287,722)
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4/26/16 2:20 P

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Two hot dogs and a banana.

Remember:

Step forward with faith in God and yourself.


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4/26/16 1:03 P

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A roast beef sandwich on multi grain bread with pickle and a banana

OLGA18 SparkPoints: (13,871)
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4/26/16 6:42 A

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Turkey, sauerkraut and sweet potato

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4/26/16 6:14 A

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egg noodle and steamed brinjal

CALGARYDAVE's Photo CALGARYDAVE Posts: 13,711
4/26/16 4:42 A

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Beef stew and rice.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 247.6 
 
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KBEHNKE81's Photo KBEHNKE81 Posts: 6,861
4/25/16 10:26 P

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My go-to: chicken thigh, rice medley, clementine, peas.

**Kathleen
___________
2 Peter 3:9


BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (333,466)
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4/25/16 6:40 P

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baked chicken leg / dirty rice / kettle chips / lite sorbet bar / iced tea...



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