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What did you eat for lunch today? |
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chicken salad
Better Health. Better Life
| Pounds lost: 15.4 |
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Curried tuna salad in a pita with tomato.
*Chandra*
Just keep moving!
New York
EST
| current weight: 160.0 |
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Barbecue chicken breast and an orange
Remember:
Step forward with faith in God and yourself.
| current weight: 201.0 |
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Can of tuna w/ a little mayo, jalapeno salsa, and seasonings. Also, cucumber and red pepper slices.
| current weight: 130.0 |
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Canned sardines in mustard sauce on a bed of lettuce, and 3/4 cup of pumpkin soup
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Small spaghetti with meatballs in alfredo sauce and an apple
Remember:
Step forward with faith in God and yourself.
| current weight: 201.0 |
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green salad with feta, tomato, tuna, croutons... lightly dressed.
*Chandra*
Just keep moving!
New York
EST
| current weight: 160.0 |
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A big salad topped with provolone cheese, quorn chik'n cutlets and hummus! With that, an apple and weight watchers string cheese! So filling and so MMmmmMmmm!
"If you're going through hell, keep going!" - Winston Churchill
| current weight: 136.6 |
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Barbecue chicken breast (4) and fries
Remember:
Step forward with faith in God and yourself.
| current weight: 201.0 |
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1 cup Minute Multi-grain Medley Steamer (wild & brown rice, quinoa, & barley) 3 oz sauteed baby bella mushrooms, 4.6 ozs steam fresh broccoli, 3 oz ctr cut Alaskan Salmon (grilled), 8 oz ice cold water, 8 oz cup lemon-ginger probiotic tea w/1 tsp honey
If GOD bought you to it, he'll bring you through it...
"Your days may never be perfect, but they will still have purpose"........Kirk Franklin's....I Smile song.
My motto---"Sometimes you have to accept that when you make positive changes in your life, your circle of friends get smaller" ~Me~
| current weight: 263.4 |
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TERRI77
SparkPoints: (222,039)
Fitness Minutes: (211,386)
Posts:
20,357
5/19/13 5:19 P
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pulled pork sandwich
I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.
| current weight: 199.0 |
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Baked chicken, basil potatoes, broccoli, sliced tomato, white wine.
*Chandra*
Just keep moving!
New York
EST
| current weight: 160.0 |
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smart ones swedish meatball, grapes
STILL GOING STRONG
| current weight: 260.0 |
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Lime haddock with veggies and rice and pineapple for dessert.
*Chandra*
Just keep moving!
New York
EST
| current weight: 160.0 |
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2 oz grilled ground chuck , 1 whole sliced tomato , fatfree cottage cheese
~~~~~~~WAVE THE POUNDS AWAY~~~~~~
LETS BELIEVE & ACHIEVE WHAT WE SAY
LETS BE AWARE OF WHAT WE EAT
LETS MOVE AND EXERCISE THROUGH THE DAY
TRACK IT RIGHT AND DO NOT CHEAT!
GIVE ME STRENGTH , THIS I PRAY
LORD HELP ME WAVE THESE POUNDS AWAY
| Pounds lost: 24.0 |
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Five wings, piece of cheese and an orange.
Remember:
Step forward with faith in God and yourself.
| current weight: 201.0 |
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TERRI77
SparkPoints: (222,039)
Fitness Minutes: (211,386)
Posts:
20,357
5/17/13 11:49 P
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chicken, jambalaya
I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.
| current weight: 199.0 |
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Red beans and rice with an apple
Remember:
Step forward with faith in God and yourself.
| current weight: 201.0 |
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Grilled chicken sandwich with lettuce, tomato and honey mustard dressing and half a banana
"If you're tired of starting over, stop giving up."
| current weight: 175.0 |
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Turkey sloppy joe Baby carrots Nuts (an apple cinnamon Planters NUTrition pack)
| current weight: 129.0 |
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A Turkey Wrap: Joseph's Multi-grain Flatbread 3 oz. Prima Della Cracked Pepper Turkey Breast, Fresh Spinach 1/2 Avocado 1/2 Roma Tomato 1/2 Tbsp. Kraft Reduced Fat Mayo w/ Olive Oil Salt & Pepper
| Pounds lost: 7.6 |
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1/2 cup lowfat 1% milkfat cottage cheese (small curd), 60g mandarin oranges, 1 small can V8 V-fusion Peach Mango Energy Drink, 8 fl oz cold ice water
If GOD bought you to it, he'll bring you through it...
"Your days may never be perfect, but they will still have purpose"........Kirk Franklin's....I Smile song.
My motto---"Sometimes you have to accept that when you make positive changes in your life, your circle of friends get smaller" ~Me~
| current weight: 263.4 |
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1/2 a turkey and pepper jack sandwich.
*Chandra*
Just keep moving!
New York
EST
| current weight: 160.0 |
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Seafood Chowder
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Two Soft Boiled Eggs Smoothie made out of: -100Calorie Greek Yogurt -1/2 Cup Frozen Mangos -1/2 Cup Frozen Blueberries -1 Fresh Kiwi
| May Minutes: 707 |
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V8 Vfusion +Energy Peach Mango drink, 16 fl oz cold ice water
If GOD bought you to it, he'll bring you through it...
"Your days may never be perfect, but they will still have purpose"........Kirk Franklin's....I Smile song.
My motto---"Sometimes you have to accept that when you make positive changes in your life, your circle of friends get smaller" ~Me~
| current weight: 263.4 |
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Orange-ginger chicken and veggies with brown rice.
*Chandra*
Just keep moving!
New York
EST
| current weight: 160.0 |
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Tomato, cucumber and onion salad, Blue Diamond nut thin chips, and roasted red pepper hummus.
“Only as high as I reach can I grow
Only as far as I seek can I go
Only as deep as I look can I see
Only as much as I dream can I be”
¯ Karen Ravn
"Every time I hear that song, I go back....."
~Kenny Chesney
| May Minutes: 435 |
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Sardines in mustard sauce on silverbeet
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spaghetti with meatballs
Remember:
Step forward with faith in God and yourself.
| current weight: 201.0 |
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Grilled chicken salad.
*Chandra*
Just keep moving!
New York
EST
| current weight: 160.0 |
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TERRI77
SparkPoints: (222,039)
Fitness Minutes: (211,386)
Posts:
20,357
5/14/13 9:10 P
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chicken, squash casserole with shrimp
I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.
| current weight: 199.0 |
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Curried tuna salad and lettuce in a pita, plus an orange.
*Chandra*
Just keep moving!
New York
EST
| current weight: 160.0 |
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pb on wwskinny bread 1/2, cucumber, green, yellow and red peppers, coffee
Proverbs 3:5-6
Trust the Lord with all your heart and do not lean on your own understanding, in all your ways acknowledge Him, and He will make your paths straight.
| current weight: 164.5 |
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Long John Silver's battered fish , took off some of the batter , corn on the cob & 2hush puppies
~~~~~~~WAVE THE POUNDS AWAY~~~~~~
LETS BELIEVE & ACHIEVE WHAT WE SAY
LETS BE AWARE OF WHAT WE EAT
LETS MOVE AND EXERCISE THROUGH THE DAY
TRACK IT RIGHT AND DO NOT CHEAT!
GIVE ME STRENGTH , THIS I PRAY
LORD HELP ME WAVE THESE POUNDS AWAY
| Pounds lost: 24.0 |
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Tuna salad
I LOVE LOVE LOVE my wonderful husband!! -me! :)
| current weight: 160.2 |
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7 baked chicken wings and an apple
Remember:
Step forward with faith in God and yourself.
| current weight: 201.0 |
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Half of a turkey and pepper jack sandwich on Whole Wheat, and an apple.
*Chandra*
Just keep moving!
New York
EST
| current weight: 160.0 |
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Pennie Ham Coffee
Made it, this time to my goal of 72K but reset it 70k to let me go up or down. I will be very happy to stay between the two.
See
http://trevcannon.blogspot.co.uk/
| current weight: -1.0 under |
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Not real nutritious I'm afraid. I had a Hebrew National low fat kosher beef hot dog on whole wheat bread. That was what my husband wanted and it really was safisfying and low calorie as I didn't feel the need to add any spread.
I am the bread of life;
John 6:48
| current weight: 155.8 |
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I had a 6 in. Italian sub, chips and an apple.
Remember:
Step forward with faith in God and yourself.
| current weight: 201.0 |
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Veggie smoothie with rice noodles and tomatoes
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