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CMRKSU12's Photo CMRKSU12 SparkPoints: (36,455)
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9/27/16 2:11 P

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Milk and some MuscleTech Vanilla Protein Powder, a fried egg (in Pam spray) with 1/2 a slice of cheese on it, and two slices of homemade bread, 10 green grapes and a cup of coffee



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MOMMY445's Photo MOMMY445 SparkPoints: (287,374)
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9/27/16 1:20 P

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veggie pizza and some bananas



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LININPARADISE7's Photo LININPARADISE7 Posts: 695
9/27/16 1:20 P

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Almonds, cheese and water.

Live, Laugh, Love!!


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9/27/16 11:55 A

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Same as yesterday a roast beef sandwich & a banana.

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9/27/16 5:17 A

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Brought tortillas from home - curry chicken with capsicum, onions and eggplant

KBEHNKE81's Photo KBEHNKE81 Posts: 8,286
9/26/16 10:55 P

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chicken thigh, peas, wild rice medley, apple (but i didn't finish my apple until i got home from work)

**Kathleen
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2 Peter 3:9


BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (367,049)
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9/26/16 6:17 P

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hummus and chips / 1 oz chicken leg meat / zucchini and tomato slices / iced tea...



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BOOTYLICIOUS83's Photo BOOTYLICIOUS83 SparkPoints: (24,896)
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9/26/16 4:19 P

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two chicken tacos and a can of coke.



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BIGTOSS03's Photo BIGTOSS03 SparkPoints: (305,913)
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9/26/16 2:32 P

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Last slice of leftover pizza and a banana.

Remember:

Step forward with faith in God and yourself.


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GABRIELLE42's Photo GABRIELLE42 Posts: 9,821
9/26/16 1:56 P

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BLT, grapes


Jane

The road to success always has detours.

I know every single excuse not to eat right or exercise regularly - except for a good one.
Bob Greene


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JENNHEN73 SparkPoints: (39)
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9/26/16 1:49 P

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ham, bacon, roasted red pepper and olive oil "pizza" on naan bread

4WELLNESS Posts: 12
9/26/16 1:29 P

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Organic chicken with organic mayo on organic oat bisquit. The sweet and salty combo was great!

Detoxing for health
http://www.askahealer.com/detox.html
Organics ARE Better
http://www.askahealer.com/organic-food
s. html
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9/26/16 12:37 P

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Roast beef sandwich on whole grain bread a pickle & a banana

LININPARADISE7's Photo LININPARADISE7 Posts: 695
9/26/16 11:35 A

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I grilled some ground chuck with butter and fresh garlic. Low carb delicious! Filling, too!

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9/26/16 6:35 A

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2 spoons of fried rice with bean sprouts, tofu, 1 stick of satay and leafy vegetable

BOOTYLICIOUS83's Photo BOOTYLICIOUS83 SparkPoints: (24,896)
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9/25/16 11:58 P

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grilled chicken sandwhich and a medium vanilla shake from mcdonalds



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KBEHNKE81's Photo KBEHNKE81 Posts: 8,286
9/25/16 7:53 P

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travelling lunch: granola bar and a banana

**Kathleen
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2 Peter 3:9


BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (367,049)
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9/25/16 7:18 P

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chicken adobo and rice / green beans / iced tea...



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9/25/16 5:21 P

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Chicken sandwich on 7 grain bread

MKRETIRED Posts: 709
9/25/16 3:03 P

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soup and sandwich.

GABRIELLE42's Photo GABRIELLE42 Posts: 9,821
9/25/16 2:37 P

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split pea and ham soup, melba toast, cheddar cheese, pear


Jane

The road to success always has detours.

I know every single excuse not to eat right or exercise regularly - except for a good one.
Bob Greene


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LADYREDCOMET SparkPoints: (73,143)
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9/25/16 2:01 P

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Half a roasted acorn squash, stuffed with quinoa, parsley, pistachios, and feta cheese with a splash of olive oil and vinegar. Delicious!



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CBMOOREFIELD's Photo CBMOOREFIELD SparkPoints: (30,702)
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9/25/16 1:54 P

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Roast beef sandwich

Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude. - Thomas Jefferson


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KBEHNKE81's Photo KBEHNKE81 Posts: 8,286
9/25/16 9:56 A

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Oatmeal topped with blueberries, strawberries, bananas, walnuts, and almonds; and a bagel.

**Kathleen
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2 Peter 3:9


CALGARYDAVE's Photo CALGARYDAVE Posts: 14,736
9/25/16 9:42 A

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Pita bread with ham and cheese.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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9/25/16 3:14 A

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prawn dumpling noodle soup with sliced pork and vegetables

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9/24/16 7:40 P

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Swedish meatballs & pasta

MKRETIRED Posts: 709
9/24/16 6:39 P

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Protein drink.

BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (367,049)
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9/24/16 4:40 P

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2 oz tilapia / tabbouli / 4 tater tots / iced tea...



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CEJAI1 SparkPoints: (98)
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9/24/16 3:07 P

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2 chicken salad sandwich's made with wheat honey bread, a cup of pineapples a bottle of water. emoticon

GABRIELLE42's Photo GABRIELLE42 Posts: 9,821
9/24/16 1:46 P

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french onion soup, cheese, melba toast, pear


Jane

The road to success always has detours.

I know every single excuse not to eat right or exercise regularly - except for a good one.
Bob Greene


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KBEHNKE81's Photo KBEHNKE81 Posts: 8,286
9/24/16 8:57 A

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Chicken thigh, peas, apple, wild rice medley

**Kathleen
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2 Peter 3:9


JENNHEN73 SparkPoints: (39)
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9/24/16 7:44 A

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cheese quesadilla with lots of veggies from Chipotle

BIGTOSS03's Photo BIGTOSS03 SparkPoints: (305,913)
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9/24/16 12:20 A

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Banana and a salad w/salmon.

Remember:

Step forward with faith in God and yourself.


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PAMBROWN62's Photo PAMBROWN62 Posts: 658
9/23/16 6:43 P

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Leftover thin crust pizza from dinner last night. Dinner tonight will be a good salad.

"You are only a failure if you stop trying" With God, all things are possible.

PJB


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9/23/16 6:42 P

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grilled burger / 1/2 roll / broccoli cheddar rice / chick pea salad / iced tea..



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CMRKSU12's Photo CMRKSU12 SparkPoints: (36,455)
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9/23/16 4:15 P

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One tuna sandwich with light mayo no cheese, some green grapes and a cup of coffee



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LININPARADISE7's Photo LININPARADISE7 Posts: 695
9/23/16 12:19 P

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Simply Salad BLT

Live, Laugh, Love!!


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9/23/16 11:30 A

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Chicken & cheddar on 7 grain bread & a banana

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9/23/16 4:59 A

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BITS...a bit of noodle, a bit of salad, a bit of smoked duck, a teaspoon of dessert!!

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9/22/16 9:59 P

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A Panera Bread Green Goddess Cobb salad with chicken and a green tea

BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (367,049)
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9/22/16 8:05 P

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chicken patty / 1/2 roll / red beans and rice / cucumber and tomato slices / iced tea...



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BIGTOSS03's Photo BIGTOSS03 SparkPoints: (305,913)
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9/22/16 3:36 P

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Last 2 slices of leftover pizza and an apple.

Remember:

Step forward with faith in God and yourself.


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GABRIELLE42's Photo GABRIELLE42 Posts: 9,821
9/22/16 2:22 P

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salad with cheese, club crackers with peanut butter and grapes


Jane

The road to success always has detours.

I know every single excuse not to eat right or exercise regularly - except for a good one.
Bob Greene


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LININPARADISE7's Photo LININPARADISE7 Posts: 695
9/22/16 12:13 P

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Atkins chocolate shake

Live, Laugh, Love!!


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9/22/16 6:19 A

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portebello mushroom salad with grilled chicken

KBEHNKE81's Photo KBEHNKE81 Posts: 8,286
9/21/16 11:13 P

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chicken thigh, wild rice medley, apple, peas

**Kathleen
___________
2 Peter 3:9


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9/21/16 8:34 P

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chicken veggie stir fry / tabbouli / broccoli and carrots / iced tea...



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9/21/16 3:19 P

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A slice of leftover pizza, an apple and a bottle of 5 hr energy. Felt like Robert Goulet was messing with my stuff like in the commercial. emoticon

Remember:

Step forward with faith in God and yourself.


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GABRIELLE42's Photo GABRIELLE42 Posts: 9,821
9/21/16 3:12 P

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portabella mushroom burger, cucumber salad, popsicle


Jane

The road to success always has detours.

I know every single excuse not to eat right or exercise regularly - except for a good one.
Bob Greene


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9/21/16 11:48 A

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Nothing yet

CALGARYDAVE's Photo CALGARYDAVE Posts: 14,736
9/21/16 10:42 A

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Ham, cheese and tomato on a ciabatta bun, and a glass of milk.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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ROBBIEY SparkPoints: (259,445)
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9/21/16 9:55 A

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salad with grilled chicken



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9/21/16 4:05 A

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Noodle soup with pork chop

BIGTOSS03's Photo BIGTOSS03 SparkPoints: (305,913)
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9/20/16 11:17 P

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Spaghetti with tomato sauce, slice of bread and 1/2 of a banana.

Remember:

Step forward with faith in God and yourself.


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_BEACHYKEEN_'s Photo _BEACHYKEEN_ Posts: 94
9/20/16 10:36 P

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Cottage cheese, cheese stick, radishes

Don't get bitter - get better!


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KBEHNKE81's Photo KBEHNKE81 Posts: 8,286
9/20/16 8:09 P

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chicken thigh, wild rice medley, blueberries, peas

**Kathleen
___________
2 Peter 3:9


BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (367,049)
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9/20/16 6:55 P

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1/2 spicy chicken patty / chicken flavored rice / broccoli and carrots / iced tea..



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9/20/16 2:10 P

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Meatloaf & mashes potatoes

CALGARYDAVE's Photo CALGARYDAVE Posts: 14,736
9/20/16 9:08 A

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Ham and cheese pita bread, and a glass of milk.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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9/20/16 6:03 A

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rice congee with shredded chicken and roast duck slices

BIGTOSS03's Photo BIGTOSS03 SparkPoints: (305,913)
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9/19/16 10:52 P

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Taco Bell beef burrito

Remember:

Step forward with faith in God and yourself.


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9/19/16 7:36 P

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2 turkey hot dogs / 1/2 bun / zucchini,tomato slices,red pepper., green beans, cucumber slices / tortellini / iced tea...



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KBEHNKE81's Photo KBEHNKE81 Posts: 8,286
9/19/16 5:47 P

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chicken thigh, wild rice medley, blueberries, peas

**Kathleen
___________
2 Peter 3:9


GABRIELLE42's Photo GABRIELLE42 Posts: 9,821
9/19/16 3:15 P

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stuffed pepper soup


Jane

The road to success always has detours.

I know every single excuse not to eat right or exercise regularly - except for a good one.
Bob Greene


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CMRKSU12's Photo CMRKSU12 SparkPoints: (36,455)
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9/19/16 12:43 P

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A natural PB and J sandwich on homemade bread with an apple and a yogurt.



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JACKIESUNSHINE4's Photo JACKIESUNSHINE4 Posts: 123
9/19/16 12:11 P

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I'm full. I ate a tuna and swiss sandwich. Hope i can do my after work walk. I know i wont be needing dinner.😛

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9/19/16 11:58 A

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Ham & Swiss on a whole wheat pita

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9/19/16 6:40 A

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Chicken pho (Vietnamese chicken soup with flat noodles)

BIGTOSS03's Photo BIGTOSS03 SparkPoints: (305,913)
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9/18/16 10:16 P

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Spaghetti carbonara with side salad

Remember:

Step forward with faith in God and yourself.


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ANNIEAFG SparkPoints: (18,968)
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9/18/16 9:24 P

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smoothie

"What's the adventure for today, Mommy?"
My eldest daughter when she was 3 1/2.


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9/18/16 6:55 P

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chicken burrito (w lettuce,cabbage,salsa,carrots, black beans, jalapenos) / iced tea..



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9/18/16 3:51 P

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Ribs, garlic bread,salad

Lois

South Carolina Eastern Standard

For I know the thoughts that I think toward you, says the LORD, thoughts of peace and not of evil, to give you a future and a hope. Then you will call upon Me and go and pray to Me, and I will listen to you. And you will seek Me and find Me, when you search for Me with all your heart.
(Jeremiah 29:11-13 NKJV)


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GABRIELLE42's Photo GABRIELLE42 Posts: 9,821
9/18/16 3:23 P

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scrambled eggs, buttered toast, pineapple


Jane

The road to success always has detours.

I know every single excuse not to eat right or exercise regularly - except for a good one.
Bob Greene


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LININPARADISE7's Photo LININPARADISE7 Posts: 695
9/18/16 12:05 P

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Atkin's stone fired pepperoni pizza

Live, Laugh, Love!!


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KBEHNKE81's Photo KBEHNKE81 Posts: 8,286
9/18/16 10:04 A

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Yesterday: Half a brat on a pretzel bun, a bit of saurkraut and some Oktoberfest bier.

**Kathleen
___________
2 Peter 3:9


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9/18/16 5:48 A

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Pork noodle and Asian salad

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9/17/16 8:36 P

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chicken wrap

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9/17/16 7:32 P

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3 oz tilapia / broccoli cheddar rice / salad with lite dressing (lettuce, carrots ) iced tea...



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MKRETIRED Posts: 709
9/17/16 6:21 P

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Protein drink.

GABRIELLE42's Photo GABRIELLE42 Posts: 9,821
9/17/16 3:12 P

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BLT, popsicle


Jane

The road to success always has detours.

I know every single excuse not to eat right or exercise regularly - except for a good one.
Bob Greene


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9/17/16 2:59 P

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1/4 Jersey Mike giant sub and an apple

Remember:

Step forward with faith in God and yourself.


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BIGTOSS03's Photo BIGTOSS03 SparkPoints: (305,913)
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9/16/16 11:41 P

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7 oz. rotisserie chicken and an apple

Remember:

Step forward with faith in God and yourself.


 current weight: 204.0 
 
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BOOTYLICIOUS83's Photo BOOTYLICIOUS83 SparkPoints: (24,896)
Fitness Minutes: (23,029)
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9/16/16 10:12 P

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2 grilled chicken tacos and a can of coke. I keep going WAY WAY over my calories because I am eating so many for lunch.



 current weight: 261.0 
 
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JAYWALK123's Photo JAYWALK123 SparkPoints: (4,172)
Fitness Minutes: (2,188)
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9/16/16 8:49 P

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Scramble eggs on a tortilla with 1 cup of grapes & .5 serving of chips.






 current weight: 186.2 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (367,049)
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9/16/16 7:40 P

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4 oz grilled chicken thigh / tabbouli / green beans / iced tea..



 current weight: 203.0 
 
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MKRETIRED Posts: 709
9/16/16 6:44 P

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Salmon and protein drink.

KBEHNKE81's Photo KBEHNKE81 Posts: 8,286
9/16/16 6:09 P

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Chicken thigh, rice medley, cottage cheese, blueberries, peas

**Kathleen
___________
2 Peter 3:9


WHYSHOSHONI SparkPoints: (8,097)
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9/16/16 5:16 P

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Homemade chili



 current weight: 145.1 
 
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GABRIELLE42's Photo GABRIELLE42 Posts: 9,821
9/16/16 2:11 P

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salad with feta cheese, 1/2 bagel with peanut butter, popsicle


Jane

The road to success always has detours.

I know every single excuse not to eat right or exercise regularly - except for a good one.
Bob Greene


 current weight: 146.6 
 
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LININPARADISE7's Photo LININPARADISE7 Posts: 695
9/16/16 12:45 P

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Romaine stalks, 1/2 of an organic tomato, shredded cheddar and 1 T. of full fat Thousand Island dressing.

Live, Laugh, Love!!


 current weight: 145.0 
 
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VEG_GIRL04's Photo VEG_GIRL04 Posts: 2,332
9/16/16 12:34 P

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Saag Paneer, basmati rice and roti.

"Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula."
-Richard Simmons

Highest Weight: 152
Current Weight: 127.4
FinalGoal Weight: 120

Currently running a race a month for 2016!


 current weight: 125.6 
 
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MFLEESAK SparkPoints: (104,199)
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9/16/16 11:47 A

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Nothing yet but i have a pita with chicken salad and a banana waiting for me.

RUBYREDSTAR19's Photo RUBYREDSTAR19 Posts: 4,316
9/16/16 11:41 A

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Really bad side salad and chicken...not good at all



 Body Fat %: 28.0
 
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KARENLARS125's Photo KARENLARS125 SparkPoints: (13,462)
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9/16/16 11:31 A

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1 cup basmati rice with 2 oz. mozzerella cheese melted in.

Karen L.
Philippians 4:13 "I can do all things through Christ who strengtheneth me."

EDT


 current weight: 127.9 
 
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PREMAMEHROTRA SparkPoints: (166,718)
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9/16/16 8:10 A

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noodles and Asian salad

ROBBIEY SparkPoints: (259,445)
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9/16/16 7:51 A

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salad with grilled chicken



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