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7/31/16 3:14 A

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Burrito with brown rice, beans, pulled pork and guacomole

BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (354,383)
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7/30/16 5:09 P

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2 oz tilapia / 1 /2 oz chicken breast / baked beans / broccoli and carrots / iced tea...



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KBEHNKE81's Photo KBEHNKE81 Posts: 7,676
7/30/16 12:01 P

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Yesterday: banana and cashew butter

**Kathleen
___________
2 Peter 3:9


CALGARYDAVE's Photo CALGARYDAVE Posts: 14,330
7/30/16 11:59 A

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A tuna sandwich and a glass of milk.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 247.6 
 
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7/30/16 11:57 A

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A Lean Cuisine frozen dinner

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7/30/16 10:22 A

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pasta

BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (354,383)
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7/29/16 6:52 P

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2 1/2 oz chicken breast piece / tortellini and zucchini / tabbouli / iced tea...



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COWLEEN1's Photo COWLEEN1 SparkPoints: (27,084)
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7/29/16 3:11 P

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cucumbers and hummus

BIGTOSS03's Photo BIGTOSS03 SparkPoints: (298,631)
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7/29/16 1:37 P

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Classic reuben sandwich and a side salad

Remember:

Step forward with faith in God and yourself.


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7/29/16 9:59 A

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A bit of pumpkin soup and a chicken wrap

BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (354,383)
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7/28/16 8:39 P

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1/3 grilled hamburger / 2 oz chicken breast / tabbouli / ear of corn / lite sorbet bar / iced tea...



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KBEHNKE81's Photo KBEHNKE81 Posts: 7,676
7/28/16 7:42 P

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banana and sweet & salty granola bar

**Kathleen
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2 Peter 3:9


BIGTOSS03's Photo BIGTOSS03 SparkPoints: (298,631)
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7/28/16 4:00 P

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6 baked wings and an apple

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Step forward with faith in God and yourself.


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7/28/16 8:52 A

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Had brunch....a slice of bread, a fruit, a small bowl of soup, and half a brioche

BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (354,383)
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7/27/16 8:01 P

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3 1/2 oz grilled chicken breast / couscous / steamed broccoli and carrots / lite sorbet bar / iced tea...



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7/27/16 6:55 P

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A slice of Pizza

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7/27/16 6:52 P

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Taco Bell crunchwrap, Doritos taco and regular taco.

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Step forward with faith in God and yourself.


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7/27/16 8:48 A

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Ham and cheese brioche

KBEHNKE81's Photo KBEHNKE81 Posts: 7,676
7/26/16 8:13 P

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chicken thigh, brown rice, apple, peas

**Kathleen
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2 Peter 3:9


BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (354,383)
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7/26/16 7:41 P

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2 turkey hots / ear of corn / couscous / lite sorbet bar / iced tea...



 current weight: 203.0 
 
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COWLEEN1's Photo COWLEEN1 SparkPoints: (27,084)
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7/26/16 5:27 P

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veggies and hummus and an apple

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7/26/16 12:12 P

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Chicken salad in a pita.

LAURIENNES's Photo LAURIENNES SparkPoints: (6,273)
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7/26/16 9:43 A

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Yesterday - salad w fresh garden lettuce, grilled chicken breast, grilled cauliflower, O&V dressing. Water.



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LEDIRETSE's Photo LEDIRETSE SparkPoints: (93,915)
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7/26/16 6:42 A

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mince meat, spaghetti and an orange



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KBEHNKE81's Photo KBEHNKE81 Posts: 7,676
7/25/16 10:35 P

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chicken thigh, brown & wild rice mix, frozen peas, grapes (that I thought were cherries - that first fruit was a surprise)

Edited by: KBEHNKE81 at: 7/26/2016 (20:13)
**Kathleen
___________
2 Peter 3:9


BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (354,383)
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7/25/16 7:32 P

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2 oz grilled chicken breast piece / 1/3 cheeseburger / tabbouli / kettle chips / lite fudge bar / iced tea...



 current weight: 203.0 
 
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BIGTOSS03's Photo BIGTOSS03 SparkPoints: (298,631)
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7/25/16 2:47 P

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Six baked chicken wings and cup of grapes.

Remember:

Step forward with faith in God and yourself.


 current weight: 204.0 
 
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7/25/16 11:59 A

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Chicken salad with cherries & walnuts in a pita and a banana and pickle.

CMRKSU12's Photo CMRKSU12 SparkPoints: (33,500)
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7/25/16 11:01 A

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Haven't eaten yet but I will have one tuna sandwich, an apple, and a cup of iced green tea :)



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7/25/16 5:10 A

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congee with shredded chicken and shredded roast duck

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7/25/16 1:50 A

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will be chiken with lettuce

BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (354,383)
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7/24/16 7:51 P

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2 oz grilled chicken breast piece / ear of corn / couscous / iced tea...



 current weight: 203.0 
 
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CALGARYDAVE's Photo CALGARYDAVE Posts: 14,330
7/24/16 11:09 A

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A tuna sandwich and a glass of milk.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 247.6 
 
247.6
230.7
213.8
196.9
180
LININPARADISE7 SparkPoints: (1,721)
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7/24/16 11:08 A

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Low sodium turkey lettuce wrap.



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7/24/16 11:06 A

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Cottage cheese & Triscuit and a banana

KBEHNKE81's Photo KBEHNKE81 Posts: 7,676
7/24/16 9:48 A

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turkey breast sub on wheat bun with spinach, tomato, black olives

**Kathleen
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2 Peter 3:9


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7/24/16 6:32 A

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pork noodles and Asian salad (rojak)

BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (354,383)
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7/23/16 4:52 P

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hummus and chips / tabbouli / iced tea...



 current weight: 203.0 
 
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BIGTOSS03's Photo BIGTOSS03 SparkPoints: (298,631)
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7/23/16 2:30 P

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Spinach tostada and an apple.

Remember:

Step forward with faith in God and yourself.


 current weight: 204.0 
 
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7/23/16 10:26 A

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turkey sandwich, banana & pickle

BIGTOSS03's Photo BIGTOSS03 SparkPoints: (298,631)
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7/23/16 12:17 A

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4 oz. shredded chicken, cornbread muffin and a tangelo

Remember:

Step forward with faith in God and yourself.


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KBEHNKE81's Photo KBEHNKE81 Posts: 7,676
7/22/16 9:22 P

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Chicken thigh, wild rice, bing cherries, peas

**Kathleen
___________
2 Peter 3:9


BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (354,383)
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7/22/16 7:33 P

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1/2 grilled hamburger / tortellini and tomatoes with zucchini / baked beans / iced tea...



 current weight: 203.0 
 
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7/22/16 10:59 A

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Turkey & cheese on a 7 grain bread with a pickle & a banana.

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7/22/16 6:44 A

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had a heavy brunch today instead....

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7/22/16 1:43 A

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pasta with cucumber

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7/21/16 9:03 P

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A Panera bread Green Goddess Cobb salad

KBEHNKE81's Photo KBEHNKE81 Posts: 7,676
7/21/16 8:10 P

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chicken thigh, brown rice, frozen peas, bing cherries


**Kathleen
___________
2 Peter 3:9


BIGTOSS03's Photo BIGTOSS03 SparkPoints: (298,631)
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7/21/16 3:21 P

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Leftover Chinese beef and broccoli, white rice and an apple.

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Step forward with faith in God and yourself.


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CMRKSU12's Photo CMRKSU12 SparkPoints: (33,500)
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7/21/16 1:14 P

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Homemade chicken teriyaki with brown rice and a homemade strawberry banana protein shake



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LININPARADISE7 SparkPoints: (1,721)
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7/21/16 12:41 P

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Atkins chocolate shake



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7/21/16 2:29 A

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chicken wrap

GAILRUU's Photo GAILRUU Posts: 10,127
7/20/16 9:32 P

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A salad with fat free cheese and a banana



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7/20/16 7:06 P

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2 turkey hots / baked beans / cucumber slices / lite sorbet bar / iced tea...



 current weight: 203.0 
 
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KBEHNKE81's Photo KBEHNKE81 Posts: 7,676
7/20/16 2:10 P

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fried egg, cinnamon raisin English muffin, bing cherries

**Kathleen
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2 Peter 3:9


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7/20/16 12:17 P

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A Healthy Choice meal

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7/20/16 6:43 A

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Fried noodles with steamed okra

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7/19/16 11:32 P

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chicken thigh, brown rice, frozen peas, bing cherries

**Kathleen
___________
2 Peter 3:9


BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (354,383)
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7/19/16 7:51 P

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1/3 grilled cheeseburger / kettle chips / ear of corn / cucumber slices / couscous / iced tea..



 current weight: 203.0 
 
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BIGTOSS03's Photo BIGTOSS03 SparkPoints: (298,631)
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7/19/16 2:46 P

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6 baked wings, sausage link and an apple

Remember:

Step forward with faith in God and yourself.


 current weight: 204.0 
 
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CMRKSU12's Photo CMRKSU12 SparkPoints: (33,500)
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7/19/16 1:44 P

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A cup of northern bean soup, two slices of homemade white bread, a small apple, and a cup of coffee.



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VEG_GIRL04's Photo VEG_GIRL04 Posts: 2,275
7/19/16 12:19 P

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A vegetarian BLT wrap, cherries and rustic italian vegetable soup.

"Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula."
-Richard Simmons

Highest Weight: 152
Current Weight: 124.6
FinalGoal Weight: 120

Currently running a race a month for 2016!


 current weight: 124.8 
 
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