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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (346,367)
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6/24/16 6:13 P

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3 chicken nuggets / kettle chips / broccoli and carrots / grapes / iced tea...



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LAURIENNES SparkPoints: (5,297)
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6/24/16 2:21 P

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1/4 chicken breast cut up with 2 fried eggs on top. I'm soooo full. Need a nap.

Max Wt: 160
Min Wt: 107
SP Start Weight: 144
Initial Goal Weight: 120
Current Goal Weight: 116 (+/- 3% = 112.5-119.5)


 current weight: 122.4 
 
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BIGTOSS03's Photo BIGTOSS03 SparkPoints: (294,599)
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6/24/16 1:58 P

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Rotisserie chicken and an apple

Remember:

Step forward with faith in God and yourself.


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CMRKSU12's Photo CMRKSU12 SparkPoints: (31,859)
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6/24/16 11:38 A

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Egg salad sandwiches (2) thin made with homemade white bread and just light mayo, a sugar free fudge pop, and a cup of coffee



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6/24/16 10:34 A

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Ham & Swiss on rye bread with a pickle and a banana

JASONV8 Posts: 781
6/24/16 8:12 A

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2 Frosted strawberry Pop Tarts

Attach a big dream to a small beginning, and it won't be small for too long.


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6/24/16 6:03 A

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brought from home : tortillas with curried chicken, capsicum, shredded carrots and onions

LKEBLISH's Photo LKEBLISH SparkPoints: (5,226)
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6/24/16 1:37 A

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Same thing as I do every day 1 cup of low fat cottage cheese.

Lynn Chin up, one step at a time.


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KBEHNKE81's Photo KBEHNKE81 Posts: 7,326
6/23/16 10:31 P

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chicken thigh, cottage cheese, bing cheerries, peas, multigrain medley


**Kathleen
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2 Peter 3:9


BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (346,367)
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6/23/16 6:57 P

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1/2 burger / ear of corn / green beans / broccoli / carrots / asparagus / lite sorbet bar / iced tea...



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6/23/16 4:04 P

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Cobb salad wrap

BIGTOSS03's Photo BIGTOSS03 SparkPoints: (294,599)
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6/23/16 2:50 P

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Remaining half of my 6 inch Subway cold cut sandwich and a nectarine.

Remember:

Step forward with faith in God and yourself.


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LEDIRETSE's Photo LEDIRETSE SparkPoints: (91,212)
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6/23/16 9:48 A

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potato wedges, chicken and beetroot



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JASONV8 Posts: 781
6/23/16 7:41 A

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Chocolate chip cream pie, peanut butter cream pie

Attach a big dream to a small beginning, and it won't be small for too long.


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6/23/16 6:27 A

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rice congee with shredded duck and shredded chicken.

KBEHNKE81's Photo KBEHNKE81 Posts: 7,326
6/22/16 11:05 P

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chicken thigh, cottage cheese, strawberries, peas, multigrain medley

**Kathleen
___________
2 Peter 3:9


BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (346,367)
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6/22/16 8:04 P

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2 1/2 oz chicken breast piece / kettle chips / tomato / cucumber slices / lite sorbet bar / iced tea...



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JASONV8 Posts: 781
6/22/16 8:01 P

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Chocolate chip cream pie, donut stick

Attach a big dream to a small beginning, and it won't be small for too long.


_BEACHYKEEN_'s Photo _BEACHYKEEN_ Posts: 42
6/22/16 3:13 P

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Turkey sandwich

~Dreams only work if you do.~


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BIGTOSS03's Photo BIGTOSS03 SparkPoints: (294,599)
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6/22/16 2:06 P

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Baked chicken breast, leftover cup of fried vegetable rice and a peach

Remember:

Step forward with faith in God and yourself.


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CMRKSU12's Photo CMRKSU12 SparkPoints: (31,859)
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6/22/16 1:57 P

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Homemade Vegetable Soup and a few crackers, cup of coffee



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FINANCIAL_MOM Posts: 78
6/22/16 12:57 P

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"bruschetta" toppings on romaine lettuce leaves (they served as my bread).

VEG_GIRL04's Photo VEG_GIRL04 Posts: 2,268
6/22/16 12:34 P

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Vegetarian BLT on wheat with cottage cheese and a banana.

"Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula."
-Richard Simmons

Highest Weight: 152
Current Weight: 124.6
FinalGoal Weight: 120

Currently running a race a month for 2016!


 current weight: 123.8 
 
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6/22/16 11:38 A

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Same as yesterday Ham & Swiss on rye with a pickle & a banana

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6/22/16 4:36 A

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rice + baked fish + pork rib + salad

KBEHNKE81's Photo KBEHNKE81 Posts: 7,326
6/21/16 10:21 P

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Chicken thigh, rice medley, peas, strawberries

**Kathleen
___________
2 Peter 3:9


BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (346,367)
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6/21/16 7:23 P

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turkey hot dog / tabbouli / green beans / ear of corn / lite fudge bar / iced tea..



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OOLALA53's Photo OOLALA53 Posts: 10,710
6/21/16 5:39 P

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A cup of cooked whole grains (wheat berries, sorghum, rice) and half a cup of cooked black beans, all with Mexican seasoning, about a cup of lightly cooked broccoli, a raw carrot, about a tablespoon of chopped nuts, and about a cup of mixed cherries and red grapes. All chewed and savored slowly.

“To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats. Six years and counting! nosdiet.com/ *Be happy with this moment. This moment is your life.
*Get to the next meal hungry!
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ndividual.asp?gid=1323


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VEG_GIRL04's Photo VEG_GIRL04 Posts: 2,268
6/21/16 3:42 P

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Lentil soup and a salad of kale, onion, beets, vegetarian chik'n, goat cheese and balsamic dressing.

"Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula."
-Richard Simmons

Highest Weight: 152
Current Weight: 124.6
FinalGoal Weight: 120

Currently running a race a month for 2016!


 current weight: 123.8 
 
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144
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_BEACHYKEEN_'s Photo _BEACHYKEEN_ Posts: 42
6/21/16 2:59 P

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Minestrone soup and a fruit cup

~Dreams only work if you do.~


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BIGTOSS03's Photo BIGTOSS03 SparkPoints: (294,599)
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6/21/16 2:11 P

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Leftover pizza and caprese salad

Remember:

Step forward with faith in God and yourself.


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COWLEEN1's Photo COWLEEN1 SparkPoints: (23,950)
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6/21/16 1:31 P

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2 boiled eggs, salad with cucumbers and tomatoes, and an apple

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6/21/16 12:20 P

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Ham & Swiss on rye bread, with a pickle & a banana.

KBEHNKE81's Photo KBEHNKE81 Posts: 7,326
6/21/16 8:10 A

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Yesterday I had a walnut burger and a beer.

**Kathleen
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2 Peter 3:9


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6/21/16 6:32 A

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Brought food from home : brown rice + chicken korma + pumpkin + beans

BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (346,367)
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6/20/16 8:02 P

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2 turkey hots / tabbouli / zucchini / green beans / iced tea...



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LAURIENNES SparkPoints: (5,297)
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6/20/16 6:23 P

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Chicken breast (half of a half) w/ balsamic vinegar & EVOO and steamed kale.

Max Wt: 160
Min Wt: 107
SP Start Weight: 144
Initial Goal Weight: 120
Current Goal Weight: 116 (+/- 3% = 112.5-119.5)


 current weight: 122.4 
 
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PEPSTEPPER Posts: 135
6/20/16 4:18 P

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Wheat bread, Adam's peanut butter and sliced bananas (as an open face sandwich).

yum

~Dedicated walker


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DEKATE99 Posts: 1,456
6/20/16 3:04 P

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vegetable alfredo

PRINCESSJESSICA's Photo PRINCESSJESSICA Posts: 1,409
6/20/16 2:37 P

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bacon & cheese whopper, no tomato



 current weight: 258.0 
 
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TRUCKER21465's Photo TRUCKER21465 Posts: 2,011
6/20/16 1:41 P

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A tuna fish sandwich on whole wheat with potato chips.



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FLMOMX2's Photo FLMOMX2 Posts: 7,909
6/20/16 12:39 P

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Home made chicken salad

Trust in the Lord with all you heart and lean not on your own understanding; in all your ways acknowledge Him; and He will make your path ways straight. Proverbs 3:5-6


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VEG_GIRL04's Photo VEG_GIRL04 Posts: 2,268
6/20/16 12:35 P

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Lean Cuisine -Spinach Ravioli, carrots and hummus and a baby bel cheese.

"Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula."
-Richard Simmons

Highest Weight: 152
Current Weight: 124.6
FinalGoal Weight: 120

Currently running a race a month for 2016!


 current weight: 123.8 
 
152
144
136
128
120
KBEHNKE81's Photo KBEHNKE81 Posts: 7,326
6/20/16 12:23 P

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In the road and all discombobulated. Lunch at 4:30 pretzel grapes and cheese

**Kathleen
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2 Peter 3:9


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6/20/16 6:14 A

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fish ball and tofu soup plus grilled salmon skin

BIGTOSS03's Photo BIGTOSS03 SparkPoints: (294,599)
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6/20/16 12:18 A

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Grilled shrimp, grilled lobster, side salad with dressing and biscuits.

Remember:

Step forward with faith in God and yourself.


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (346,367)
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6/19/16 8:15 P

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2 turkey hots / chicken thigh chili with rice / asparagus / lite sorbet bar / iced tea..



 current weight: 203.0 
 
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6/19/16 9:44 A

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Naan + lentil + kale with coconut flakes + 1 spoon of mutton

KBEHNKE81's Photo KBEHNKE81 Posts: 7,326
6/18/16 9:31 P

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Chick-fil-A grilled chicken cool wrap and small super good salad. And one waffle potato slice.

**Kathleen
___________
2 Peter 3:9


BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (346,367)
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6/18/16 8:03 P

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2 oz tilapia / ear of corn / tabbouli / cheddar broccoli rice / lite fudge bar / iced tea..



 current weight: 203.0 
 
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BIGTOSS03's Photo BIGTOSS03 SparkPoints: (294,599)
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6/18/16 3:49 P

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Spaghetti with skinless chicken strips and an apple

Remember:

Step forward with faith in God and yourself.


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JASONV8 Posts: 781
6/18/16 8:46 A

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Two Chocolate fudge Pop Tarts

Attach a big dream to a small beginning, and it won't be small for too long.


BIGTOSS03's Photo BIGTOSS03 SparkPoints: (294,599)
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6/18/16 12:13 A

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2 slices of leftover pepperoni pizza and an apple

Remember:

Step forward with faith in God and yourself.


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KBEHNKE81's Photo KBEHNKE81 Posts: 7,326
6/17/16 9:40 P

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chicken fajita and tortilla chips and pasta salad

Edited by: KBEHNKE81 at: 6/17/2016 (21:44)
**Kathleen
___________
2 Peter 3:9


LKEBLISH's Photo LKEBLISH SparkPoints: (5,226)
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6/17/16 9:24 P

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One cup of cottage cheese, the usual.

Lynn Chin up, one step at a time.


 current weight: 283.8 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (346,367)
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6/17/16 7:43 P

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2 turkey hots / hunk of cheese / tabbouli / ear of corn / iced tea...



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_BEACHYKEEN_'s Photo _BEACHYKEEN_ Posts: 42
6/17/16 1:43 P

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A small bowl of cottage cheese and a handful of fresh olives.

~Dreams only work if you do.~


 current weight: 183.0 
 
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