Our greatest weakness lies in giving up. The most certain way to succeed is to always try just one more time. -Thomas Edison
current weight: 189.0
204
188
172
156
140
MOOSEYARD
SparkPoints: (3,545)
Fitness Minutes: (2,884)
Posts: 50 2/9/10 1:19 P
3 turkey hot dogs 1 deli flat whole grain bun 12 oz. v8 fusion juice
current weight: 284.0
285
270
255
240
225
COLEINN
Posts: 17 2/9/10 12:51 P
Grilled cheese sandwich and tomatoe soup,,,, total of 360 calories
current weight: 172.0
287
252.75
218.5
184.25
150
NFABROS
Posts: 14 2/9/10 12:43 P
i had a homemade red lobster biscuit with an arugula salad with balsamic vinaigrette.
KIMSCCR7
Posts: 271 2/9/10 12:38 P
Chicken and whole wheat pasta soup whole wheat toast
current weight: 171.6
184
175.5
167
158.5
150
MRSNEWCOMB
Posts: 15 2/9/10 12:27 P
thomas' low carb pita Can of no name tuna 2 tbsp mayo 2oz skim mozza Carrots Yummy!
current weight: 199.0
209
195.5
182
168.5
155
LINDY36
Posts: 2,996 2/9/10 12:13 P
spaghetti, salad, and a piece of homemade whole grain bread
current weight: 160.0
174
164.25
154.5
144.75
135
CINDYJOTT
Posts: 29 2/9/10 11:50 A
Baked tilapia and peas, 1/2 an orange for dessert
current weight: 194.0
328
287.25
246.5
205.75
165
DOUGSLILALI
Posts: 553 2/9/10 11:43 A
Soup
Edited by: DOUGSLILALI at: 2/9/2010 (11:43)
current weight: 112.0
140
133
126
119
112
TERRI77
SparkPoints: (113,041)
Fitness Minutes: (92,910)
Posts: 13,846 2/8/10 11:02 P
chicken, red beans and rice, biscuit
I'm just not giving up on me.
current weight: 173.0
214
196.75
179.5
162.25
145
SUZANNE0606
Posts: 7,501 2/8/10 10:44 P
oatmeal
.·:*~Suzanne~*:·.
~~~~~~
Co-Leader, 100+ Crunches A Day
Co-Leader, Christian Sparkers
Met goal on 5/1/08 and maintaining now with Sparkpeople
Call on me in your time of trouble and I will rescue you. Psalm 50:15
current weight: 122.0
135
130
125
120
115
BLUIYZ
SparkPoints: (1,117)
Fitness Minutes: (216)
Posts: 8 2/8/10 10:13 P
Reduced fat Hebrew National hot dog on a hot dog bun with mustard and a pear fruit cup.
current weight: 221.0
253
239.5
226
212.5
199
TURTLERAE55
SparkPoints: (52,191)
Fitness Minutes: (51,537)
Posts: 3,796 2/8/10 10:05 P
1 small avocado and lite popcorn
If you go by the way side on an eating bing, just get up and start again. I always say I will be on a diet for the rest of my life because I love food. But since Spark People I can eat the right foods and not get out of control. Keep up the good work no matter what people say about you. Love yourself. Do it for yourself and no one else. This keep me going.
current weight: 173.0
228
208.5
189
169.5
150
SASSYRED69
Posts: 448 2/8/10 9:28 P
Toasted sourdough english muffin topped with salmon salad (1/2 can red pacific salmon, scallion, 1 Tbsp miracle whip, cup of carrot sticks, apple for dessert! Sooooo good!
current weight: 198.0
202
185.25
168.5
151.75
135
FABKIWI06
Posts: 1 2/8/10 6:41 P
half a baked potato with cubed ham and cheese sauce. I work in a preschool, and I have to eat what the kids eat...
Lots of water though =)
current weight: 118.0
118
114.75
111.5
108.25
105
BIGTOSS03
SparkPoints: (53,546)
Fitness Minutes: (47,931)
Posts: 2,741 2/8/10 6:18 P
Ten homemade buffalo wings and small salad.
Remember:
Step forward with faith in God and yourself.
current weight: 197.0
214
208
202
196
190
ROGUETEACHER
Posts: 74 2/8/10 3:52 P
Leftovers from last night's party. Grilled chicken breast, spinach, and pasta salad.
Pounds lost: 0.0
0
8.75
17.5
26.25
35
DRAGONFLY519
Posts: 278 2/8/10 3:33 P
Salad with grilled chicken
LIVE LAUGH LOVE
Pounds lost: 6.0
0
12.5
25
37.5
50
SUNSHINE20001
Posts: 86 2/8/10 3:31 P
tomato soup, banana, granola bar
current weight: 145.0
150
141.25
132.5
123.75
115
LLINDALOU
SparkPoints: (6,654)
Fitness Minutes: (3,335)
Posts: 273 2/8/10 3:26 P
Apple, cheese and crackers
current weight: 152.0
175
165
155
145
135
SINCITYLULU1
Posts: 176 2/8/10 3:18 P
ground turkey burger with spinach, tomatoes, mustard and baby carrots
current weight: 115.0
132
126.5
121
115.5
110
LYNN0488
Posts: 556 2/8/10 3:07 P
luna bar, 100cal choc milk and a pinapple cup
current weight: 130.2
145
138.75
132.5
126.25
120
LE_SIGH
Posts: 414 2/8/10 3:00 P
I made an omelet with three egg whites, one egg, some spinach, capers, lox, and a little whipped cream cheese. I had a low carb pita on the side. The whole meal was only 335 calories but it was incredibly filling and got me 35g of protein :)
Pounds lost: 10.0
0
4
8
12
16
VRS8440
Posts: 269 2/8/10 3:00 P
1 slice of pepperoni pizza and salad
LAZYKERRI
Posts: 133 2/8/10 2:54 P
I shared with my Mom: Lean Cuisine ginger garlic stirfry with chicken Asian Sensations Egg Roll - White meat chicken. Eden Arare rice puffs
It's the "share your lunch" diet! ;)
"In the beginning, the universe was created. This has made a lot of people very angry, and is generally considered to have been a bad move." -Douglas Adams
“Outside of a dog, a book is man’s best friend. Inside of a dog, it’s too dark to read.” - Groucho Marx
early lunch i had progresso light sante fe chicken soup.. second lunch had ham and spicy mustard on wonder bread light wheat
Pounds lost: 0.0
0
1.25
2.5
3.75
5
ANNETHRODS
Posts: 78 2/8/10 2:38 P
Thai chicken salad and a huge apple.
DREAM_COME_TRUE
Posts: 59 2/8/10 2:19 P
Oatmeal and fat-free hot cocoa. Snowing outside and don't feel like being out there.
Our greatest weakness lies in giving up. The most certain way to succeed is to always try just one more time. -Thomas Edison
current weight: 189.0
204
188
172
156
140
PIECESOF_SKY
Posts: 11 2/8/10 2:14 P
still debating!
a lean cuisine or a salad.
Pounds lost: 3.0
0
8.75
17.5
26.25
35
JWALLD
Posts: 492 2/8/10 11:35 A
Having leftovers from the chicken salsa black bean recipe from last week's daily recipes!
Pounds lost: 12.7
0
3.875
7.75
11.625
15.5
DOUGSLILALI
Posts: 553 2/8/10 10:47 A
Today will be Progresso Soup Beef & Veggie its snowing outside!!
current weight: 112.0
140
133
126
119
112
LINDY36
Posts: 2,996 2/8/10 1:47 A
late lunch early dinner,,tritip small amount,cut the fat off,very small mac and cheese homemade..way too fatening,maybe1/2 cup,and a nice green salad with almonds,and fetta cheese
current weight: 160.0
174
164.25
154.5
144.75
135
VRS8440
Posts: 269 2/8/10 12:56 A
No lunch
SUZANNE0606
Posts: 7,501 2/8/10 12:02 A
Wendy's Chili.
.·:*~Suzanne~*:·.
~~~~~~
Co-Leader, 100+ Crunches A Day
Co-Leader, Christian Sparkers
Met goal on 5/1/08 and maintaining now with Sparkpeople
Call on me in your time of trouble and I will rescue you. Psalm 50:15
current weight: 122.0
135
130
125
120
115
SUESINK
Posts: 17 2/7/10 8:43 P
mixed green salad with 3T low fat sour cream flavored with fiesta seasoning (dip the fork in the dressing and then fork up some salad)
2 cups amazing soup diet base with 2 oz chicken, hot sauce, and 1/2 c kidney beans -
cup of tea
I can do anything through Christ, who gives me strength!
current weight: 165.0
169
166.5
164
161.5
159
NFABROS
Posts: 14 2/7/10 7:25 P
ate brunch today - one egg over easy cooked in PAM, one slice whole wheat toast, one baked hash brown and two slices of bacon.
NFABROS
Posts: 14 2/7/10 7:25 P
ate brunch today - one egg over easy cooked in PAM, one slice whole wheat toast, one baked hash brown and two slices of bacon.
MOMWANTSNOWAIST
Posts: 16 2/7/10 7:12 P
I tried the turkey/black bean sloppy joes recipe by sparkpeople user RHG2525 and not only is it delicious,it's very filling and not too many calories for me!!
Pounds lost: 6.6
0
5
10
15
20
BKHOKIE27
SparkPoints: (3,552)
Fitness Minutes: (501)
Posts: 298 2/7/10 7:09 P
Turkey and cheese sandwich.
current weight: 224.0
227
206.5
186
165.5
145
MAJOOD85
SparkPoints: (4,730)
Fitness Minutes: (1,393)
Posts: 403 2/7/10 5:46 P
roasted chicken with tabouli! Tabouli is parsley, lettuce, tomatoes, cucumbers, scallioins, mixed with lime juice! So yummy!
"I Can And I Will" - Tommy Deters (All Star Workouts)
"You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face." - Gatorade
******************** 2010 - 50 Lbs Challenge: Lose 50lbs in 6 months. SW: 1/4/10: 209 Feb 2/1/10: 194 Mar 3/1/10: Apr 4/1/10: May 5/1/10: Jun 6/1/10: GW: 7/1/10: 159
SparkPoints: (53,546)
Fitness Minutes: (47,931)
Posts: 2,741 2/7/10 5:39 P
A Red Robin Burning Love burger w/fries.
Remember:
Step forward with faith in God and yourself.
current weight: 197.0
214
208
202
196
190
ANNHORNER
Posts: 8 2/7/10 3:06 P
healthy choice tortellini primavera pramesan and a spinach salad
SINCITYLULU1
Posts: 176 2/7/10 2:53 P
extra lean ground turkey burger with spinach, tomatoes and a side of baby carrots
current weight: 115.0
132
126.5
121
115.5
110
MANAL.HOUSSINI
Posts: 246 2/7/10 8:00 A
green veggies salad with some stuffed eggplants yummy
current weight: 117.0
123
121.5
120
118.5
117
PKTREKGIRL
SparkPoints: (4,807)
Fitness Minutes: (3,280)
Posts: 418 2/7/10 1:11 A
Oatmeal. Was in the mood!
Ask yourself each day: If you were to write the book of your life, would you want to read it?
Pounds lost: 25.0
0
20.75
41.5
62.25
83
LINDY36
Posts: 2,996 2/7/10 12:42 A
Was at a baby shower , I had a chicken salad sandwhich on a 100 calorie pita flatbread,a small quiche,a few chips, ice tea, and a brownie, ok 2 they were small..
current weight: 160.0
174
164.25
154.5
144.75
135
SUZANNE0606
Posts: 7,501 2/7/10 12:28 A
tuna with light mayo and melted cheese on an Ezekiel sprouted english muffin.
.·:*~Suzanne~*:·.
~~~~~~
Co-Leader, 100+ Crunches A Day
Co-Leader, Christian Sparkers
Met goal on 5/1/08 and maintaining now with Sparkpeople
Call on me in your time of trouble and I will rescue you. Psalm 50:15
current weight: 122.0
135
130
125
120
115
JAJEKK
Posts: 582 2/7/10 12:17 A
chicken fajitas with guacamole and sour cream :)
Life is short...running makes it seem longer :)
CHERDOLL8
Posts: 1,848 2/7/10 12:05 A
A tomato and havarti cheese sandwich on Ancient grain bread and a small fruit salad with blueberres, raspberries, strawberries, mango,and papaya.
If your goal is worthy of you, don't change it or give up on it, change your deadline.~~~~~
Formula for success is just ten simple words "If it is to be, it is up to me"~~~~~~
One step back with two steps forward still gets you to your goal~~~~~ You can do it! You will do it! We will all do it!!!
current weight: 178.0
180
172.5
165
157.5
150
CMYEREZ
Posts: 32 2/6/10 10:54 P
Chicken tamales, Veggie Green Salad and a nice Apple
V-RON_CAN
Posts: 3,075 2/6/10 10:48 P
I went out with a friend (splurge) and had Jackfruit Carnitas Tacos at an AMAZING vegan restaurant in LA.
It doesn't matter where you are, what matters is the direction you're moving.
current weight: 143.5
170
161.25
152.5
143.75
135
WANTS2BFIT2
SparkPoints: (3,594)
Fitness Minutes: (1,545)
Posts: 194 2/6/10 8:44 P
Turkey sandwich,baked lays,2 sweet pickles and a glass of organic chocolate milk
October 17th,2009: LAST puff of a cigarette LAST drink of soda!
What doesnt kill you, only makes you stronger.
Kelly
current weight: 139.0
168
157.25
146.5
135.75
125
CHICKLEY
Posts: 12 2/6/10 8:30 P
That will be mine Sunday...superbowl go colts.
CASCOANA
Posts: 24 2/6/10 8:20 P
Tomato sandwich
current weight: 149.0
149
140
131
122
113
KILA1228
Posts: 187 2/6/10 8:18 P
A veggie taco.
current weight: 251.0
271
253.25
235.5
217.75
200
LOSETHELUMPS
Posts: 68 2/6/10 7:56 P
beer
current weight: 138.0
139
136.25
133.5
130.75
128
CHICKLEY
Posts: 12 2/6/10 7:41 P
The good book strikes again just when I needed to hear taht.Perfect timing,Thanks.
JESSALYN86
SparkPoints: (2,719)
Fitness Minutes: (1,197)
Posts: 1,160 2/6/10 7:02 P
Quizno's small turkey sub (no cheese or mayo) and cup of chicken noodle soup
~Jess Committed to living a healthy lifestyle 1.9.10
10 lbs.: Date night w/ boyfriend 20 lbs.: new jeans 30 lbs.: pedicure 40 lbs.: an hour massage 50 lbs.: trip to Chicago 60 lbs. : new Coach purse Goal weight: shopping for new wardrobe!
"Be the change you wish to see in the world."
**Running in 5K Race for the Cure 5.8.10: goal is to run for half of it at least**
Pounds lost: 9.0
0
18.25
36.5
54.75
73
SHANJHENDERSON
Posts: 238 2/6/10 6:04 P
pinto beans and a slice of cornbread and a pickle
current weight: 166.0
220
201.5
183
164.5
146
ISA858
SparkPoints: (6,968)
Fitness Minutes: (7,567)
Posts: 285 2/6/10 4:49 P
mushroom, cheese and onion with egg beater and english muffin.
Pounds lost: 3.0
0
4.25
8.5
12.75
17
SOCCERCHIC2198
Posts: 480 2/6/10 4:46 P
brown rice with bourbon street chicken, a large helping of broccoli, pear
SNUPPY99
Posts: 129 2/6/10 4:04 P
turkey wraps..turkey wrapped in lettuce with tomato, cucumber, cheese and mustard...a sandwhich without the bread. and left over baked cauliflower with cheese
current weight: 188.0
190
181.25
172.5
163.75
155
THEMANSLAYER
SparkPoints: (12,770)
Fitness Minutes: (6,510)
Posts: 1,005 2/6/10 4:03 P
Steak and cheese sandwhich with mustard. Some crackers.
current weight: 136.0
156
148.25
140.5
132.75
125
SCOTTIE07
Posts: 734 2/6/10 3:53 P
Chicken salad, rice, & peas
Pounds lost: 29.5
0
11.25
22.5
33.75
45
SMARTBLOND
Posts: 80 2/6/10 3:43 P
homemade turkey soup, made by my dad
Yum!
current weight: 174.0
181
175
169
163
157
VKLINE326
Posts: 69 2/6/10 3:19 P
I made a salad with spinach, tomato, apple, tangerine, walnuts and light bleu cheese dressing and I had some sweet potato fries...yum and only 400 cals!
current weight: 142.6
151
146.75
142.5
138.25
134
JGOODWIN014
Posts: 6 2/6/10 3:19 P
Two slices whole wheat bread, a laughing cow wedge, and a slice of turkey all toasted.
And a side of apples, grapes, and walnuts.
current weight: 158.0
183
176
169
162
155
OJOSAZULES
Posts: 327 2/6/10 3:03 P
Black bean and barley soup and crackers Grilled cheese
To give anything less than your best is to sacrifice the gift. -Steve Prefontaine
Original Starting Weight: 200 (1/6/06) New Starting Weight: 197.5 (1/22/10) Current Weight: 197.5 (1/22/10) Goal Weight: 150 (12/20/10)
current weight: 197.5
198
186
174
162
150
DONNYE2008
SparkPoints: (46,876)
Fitness Minutes: (8,665)
Posts: 3,114 2/6/10 3:01 P
Chicken breast & a dill pickle
"When I stumble, I make it part of my dance."
Pounds lost: 37.0
0
9.25
18.5
27.75
37
TRIGFROST
SparkPoints: (10,553)
Fitness Minutes: (3,340)
Posts: 845 2/6/10 2:44 P
Home cooked Hambuger w/ few Fritos
The Shepherd always tries to persuade the sheep that their interests and his own are the same.
God already knows the good, He will bring out of your difficulty of life each day.
Mistakes are the portals of discovery.
Wise is He who collects the wisdom of others.
current weight: 163.0
177
167
157
147
137
LADYAMELIA
Posts: 666 2/6/10 2:37 P
Chicken breast (left over from last night) sandwich with lettuce, onion, honey mustard and swiss cheese. :-)
~~~~~Ticker Represents Maintenance Range~~~~~
current weight: 143.0
153
150.5
148
145.5
143
LIMEYSPICEGIRL
Posts: 24 2/6/10 2:30 P
Sauteed onions, garlic and zuccini with 1/4 cup fresh tomatoes and 1/4 cup crushed tomatoes, fresh basil and 4 chopped kalamata olive, served over a 4oz piece of flounder and 6 asparagus spears. All for less than 350 calories but a huge meal! With the tiny 1 1/2 0z red wine and a chocolate hazelnut pudding, the total was 488 calories! delish!
MNGIRL1920
Posts: 164 2/6/10 2:22 P
Steel Cut Oatmeal with fresh blue berries
current weight: 195.0
221
203.25
185.5
167.75
150
DOUGSLILALI
Posts: 553 2/6/10 9:37 A
Today will be a Detour Carmel peanut protein bar reminds me of a snickers and it fills me up!
current weight: 112.0
140
133
126
119
112
LINDY36
Posts: 2,996 2/6/10 12:41 A
pbj on 100%whole wheat,about 9 baby carrots,with peanut butter,water
current weight: 160.0
174
164.25
154.5
144.75
135
SUZANNE0606
Posts: 7,501 2/6/10 12:23 A
oatmeal
.·:*~Suzanne~*:·.
~~~~~~
Co-Leader, 100+ Crunches A Day
Co-Leader, Christian Sparkers
Met goal on 5/1/08 and maintaining now with Sparkpeople
Call on me in your time of trouble and I will rescue you. Psalm 50:15
current weight: 122.0
135
130
125
120
115
ISA858
SparkPoints: (6,968)
Fitness Minutes: (7,567)
Posts: 285 2/5/10 8:40 P
A santa fe chicken salad (280 cals Bistro--store bought)
Pounds lost: 3.0
0
4.25
8.5
12.75
17
OMAMARY
Posts: 300 2/5/10 8:18 P
Fish
current weight: 153.0
158
154.5
151
147.5
144
BSEGUIN
Posts: 48 2/5/10 8:15 P
Progresso vegetarian pea soup with bacon and chobani non fat strawberry greek yogurt. It stayed with me from noon until 7 pm.
DESIREECL
SparkPoints: (5,284)
Fitness Minutes: (2,464)
Posts: 262 2/5/10 7:41 P
a chicken salad sandwich, cool ranch doritos and a diet coke.
~Desiree
What lies behind us and what lies before us are small matters compared to what lies within us. -Ralph Waldo Emerson
Problems are only opportunities in work clothes. -Henry J. Kaiser
current weight: 169.8
193
183.75
174.5
165.25
156
DONNYE2008
SparkPoints: (46,876)
Fitness Minutes: (8,665)
Posts: 3,114 2/5/10 6:11 P
roast chicken sandwich
"When I stumble, I make it part of my dance."
Pounds lost: 37.0
0
9.25
18.5
27.75
37
OBXSEACHELLE
Posts: 73 2/5/10 5:51 P
Leftover Inside/Out lasagna made with rotini pasta, spinach and mushrooms. An Eating Well recipe.
A new study from the National Institutes of Health found that the most sedentary individuals are 2.5 times more likely to develop dementia than regular exercisers.
Exercise Keeps Your Mind Sharp
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