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MENDI90's Photo MENDI90 SparkPoints: (989)
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7/25/16 1:53 A

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sandwich with salmon, black tea and banana cake

JESIINORTON SparkPoints: (748)
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7/25/16 1:41 A

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yougurt with muesli

NEED2BFIT4ME2 SparkPoints: (2,761)
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7/24/16 9:08 P

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I had a bowl of Cheerios with 1% milk, a pear, and some cashews. emoticon

LIFENPROGRESS's Photo LIFENPROGRESS SparkPoints: (102,649)
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7/24/16 8:38 P

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One egg, sunny side up emoticon , one bowl of grits, one sausage patty, and one piece of toast. emoticon

Live your truth. Express your love. Share your enthusiasm. Take action towards your dreams. Walk your talk. Dance and sing to your music. Embrace your blessings. Make today worth remembering.
~ Steve Maraboli ~

bodynprogress.blogspot.com


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (352,944)
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7/24/16 5:11 P

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turkey sausage breakfast burrito / coffee..




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CMRKSU12's Photo CMRKSU12 SparkPoints: (33,178)
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7/24/16 9:15 A

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I had 3 homemade whole wheat plain pancakes with sugar free syrup and one tsp only of spread and a couple cups of coffee.



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LOVECAROL's Photo LOVECAROL Posts: 856
7/24/16 8:26 A

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bran cereal with milk, coffee, water and milk

Carol
Owls aren't they a magnificent bird!


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COWLEEN1's Photo COWLEEN1 SparkPoints: (26,477)
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7/24/16 7:39 A

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2 scrambled eggs w/red onion and a bit of cheese
1 piece ww toast
grapes and apple slices

LININPARADISE7 SparkPoints: (1,685)
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7/24/16 7:11 A

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Nope, 16 hr. IF here this morning.



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (352,944)
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7/23/16 4:45 P

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belvitas (4)...200 calories / coffee..



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CALGARYDAVE's Photo CALGARYDAVE Posts: 14,288
7/23/16 12:26 P

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Yes. Poached eggs, toast and coffee.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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LOVECAROL's Photo LOVECAROL Posts: 856
7/23/16 8:38 A

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bran flakes and milk, coffee and water

Carol
Owls aren't they a magnificent bird!


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TRACEE5's Photo TRACEE5 Posts: 1,482
7/23/16 8:14 A

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Java

www.kidshavestrokes.org

Put on your big girl panties and deal with it!


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7/23/16 8:09 A

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Oatmeal with a small amount of brown sugar and cinnamon



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7/23/16 7:36 A

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Scrambled eggs, bacon, coffee, and water here this morning.



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STUZZICADENTI Posts: 7
7/22/16 9:04 P

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Oats, ground flax, coconut oil and some cashew milk to drink.

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7/22/16 5:04 P

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toasted onion bagel with lite cream cheese / 2 hard boiled eggs....1 yolk / a scoop of lite cottage cheese / black coffee...




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RN_GETTING_FIT's Photo RN_GETTING_FIT Posts: 218
7/22/16 2:09 P

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Graham Crackers and a banana! emoticon



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STEVE_H_WOW's Photo STEVE_H_WOW SparkPoints: (3,864)
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7/22/16 1:26 P

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Three eggs and couple slices of toast with coffee

CALGARYDAVE's Photo CALGARYDAVE Posts: 14,288
7/22/16 10:49 A

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Yes. Toast, marmalade and coffee.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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CMRKSU12's Photo CMRKSU12 SparkPoints: (33,178)
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7/22/16 9:29 A

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Two whole wheat homemade mini-chocolate chip pancakes with sugar free syrup, and a couple cups of coffee.



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7/22/16 8:36 A

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cottage cheese, coffee, and water.



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LOVECAROL's Photo LOVECAROL Posts: 856
7/22/16 8:25 A

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Unfortunately no cereal in the apartment so I had pumpernickel toast with peanut butter. I'm getting cereal today. I need it.

Carol
Owls aren't they a magnificent bird!


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TOMNEILL SparkPoints: (35)
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7/22/16 1:45 A

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every morning - tea, black bread and cheese

BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (352,944)
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7/21/16 6:30 P

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toasted onion bagel with lite cream cheese / 2 hard boiled eggs....1 yolk / a scoop of lite cottage cheese / black coffee...




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LAURIENNES's Photo LAURIENNES SparkPoints: (6,028)
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7/21/16 11:37 A

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Blueberries w cottage cheese.



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CALGARYDAVE's Photo CALGARYDAVE Posts: 14,288
7/21/16 10:23 A

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Yes. Poached eggs, toast and coffee.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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LININPARADISE7 SparkPoints: (1,685)
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7/21/16 9:34 A

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Salt and pepper pistachios and water.



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LIFENPROGRESS's Photo LIFENPROGRESS SparkPoints: (102,649)
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7/21/16 8:42 A

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1 1/4 cup whole milk, 2 scoops CLICK Protein Powder, ice cubes, and 1/2 banana.

Live your truth. Express your love. Share your enthusiasm. Take action towards your dreams. Walk your talk. Dance and sing to your music. Embrace your blessings. Make today worth remembering.
~ Steve Maraboli ~

bodynprogress.blogspot.com


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LOVECAROL's Photo LOVECAROL Posts: 856
7/21/16 7:51 A

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the last of the cheerios, milk and coffee and water

Carol
Owls aren't they a magnificent bird!


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (352,944)
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7/20/16 12:08 P

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turkey sausage breakfast burrito / plum / coffee..




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CALGARYDAVE's Photo CALGARYDAVE Posts: 14,288
7/20/16 11:49 A

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Yes. Cheerios with milk.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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_BEACHYKEEN_'s Photo _BEACHYKEEN_ Posts: 74
7/20/16 11:33 A

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bacon

Don't get bitter - get better!


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VEG_GIRL04's Photo VEG_GIRL04 Posts: 2,275
7/20/16 9:32 A

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A 2 egg omelette with black bean and corn salsa and light American cheese. A cup of pineapple.

"Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula."
-Richard Simmons

Highest Weight: 152
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Currently running a race a month for 2016!


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LININPARADISE7 SparkPoints: (1,685)
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7/20/16 8:20 A

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Yes. Veggie chips and cream cheese with green olives and red peppers, water.



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LOVECAROL's Photo LOVECAROL Posts: 856
7/20/16 8:08 A

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cherrios with milk, coffee and water

Carol
Owls aren't they a magnificent bird!


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AMYISSUCCEEDING's Photo AMYISSUCCEEDING Posts: 23,604
7/19/16 7:29 P

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shredded wheat and grape juice

Co-Leader for the EE Team.

Amy from Oregon

Take it One Day At A Time!

Pacific Time


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (352,944)
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7/19/16 6:23 P

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toasted everything bagel with lite cream cheese / 2 hard boiled eggs....1 yolk / a scoop of lite cottage cheese / black coffee...




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CALGARYDAVE's Photo CALGARYDAVE Posts: 14,288
7/19/16 11:58 A

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Coffee and home made banana and blueberry muffins.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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LOVECAROL's Photo LOVECAROL Posts: 856
7/19/16 9:22 A

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cheerios with milk, lemonade, milk, water and coffee

Carol
Owls aren't they a magnificent bird!


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LININPARADISE7 SparkPoints: (1,685)
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7/19/16 7:52 A

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Not yet. Going out for breakfast, so I will have a veggie omelet and coffee.



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (352,944)
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7/18/16 8:01 P

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toasted everything bagel with lite cream cheese / 2 hard boiled eggs....1 yolk / a scoop of lite cottage cheese / black coffee...




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CMRKSU12's Photo CMRKSU12 SparkPoints: (33,178)
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7/18/16 12:07 P

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Frosted mini wheats, a banana, a few strawberries and a couple cups of coffee



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MUMWIVBIGBUM's Photo MUMWIVBIGBUM SparkPoints: (14,711)
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7/18/16 11:46 A

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we don't get english muffins in england or I've never seen them lol, we got chocolate muffins like sweet ones but not bran ones



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7/18/16 11:45 A

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this week its bran flakes with skimmed milk and sliced banana with a glass of water



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7/18/16 11:12 A

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Oatmeal, blueberries, Greek yogurt, cinnamon

~ Marianne from California

BLC31 Summer Camp
RV Enthusiasts
BLC 30


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CALGARYDAVE's Photo CALGARYDAVE Posts: 14,288
7/18/16 10:20 A

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Toast, marmalade and coffee.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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LOVECAROL's Photo LOVECAROL Posts: 856
7/18/16 8:16 A

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cheerios with milk, coffee, water and a glass of milk

Carol
Owls aren't they a magnificent bird!


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (352,944)
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7/17/16 4:47 P

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toasted everything bagel with lite cream cheese / 2 hard boiled eggs....1 yolk / a scoop of lite cottage cheese / black coffee...




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MENDI90's Photo MENDI90 SparkPoints: (989)
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7/17/16 2:18 P

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homemade waffles with cottage cream

LOVECAROL's Photo LOVECAROL Posts: 856
7/17/16 1:18 P

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cheerios with milk, coffee and water and milk

Carol
Owls aren't they a magnificent bird!


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BABYSTEPS2015 SparkPoints: (6,084)
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7/17/16 1:06 P

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Breakfast:

2 eggs scrambled with water (I'm allergic to dairy) onion, mushroom & spinach
2 slices gluten free toast
A "smoothie" - water, kale, spinach, banana, ginger, apple, cucumber, lemon




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CALGARYDAVE's Photo CALGARYDAVE Posts: 14,288
7/17/16 11:52 A

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Yes. Cornflakes and milk.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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BOB5148 SparkPoints: (244,931)
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7/17/16 9:06 A

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Yogurt. Silk milk



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7/17/16 8:48 A

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Yes, bacon jerky, water and coffee.



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7/16/16 6:14 P

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belvitas (4) / black coffee...



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CALGARYDAVE's Photo CALGARYDAVE Posts: 14,288
7/16/16 11:36 A

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Yes. Poached eggs toast and coffee.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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7/16/16 8:17 A

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Half and English muffin with a teaspoon of smart balance, coffee with sweet and low and a 1/4 cup 2% milk and my Vitamins

LOVECAROL's Photo LOVECAROL Posts: 856
7/16/16 8:03 A

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cheerios and milk, coffee and water

Carol
Owls aren't they a magnificent bird!


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BEACHCOMBER16's Photo BEACHCOMBER16 SparkPoints: (22,931)
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7/15/16 7:31 P

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cheerios with 1% milk

BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (352,944)
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7/15/16 4:13 P

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toasted everything bagel with lite cream cheese / 2 hard boiled eggs....1 yolk / a scoop of lite cottage cheese / black coffee...





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7/15/16 2:34 P

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Couple slices of wheat toast w/ peanut butter.

CALGARYDAVE's Photo CALGARYDAVE Posts: 14,288
7/15/16 11:42 A

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Yes. Cheerios with milk.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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MMARSHALL656 Posts: 13
7/15/16 9:37 A

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I always eat breakfast, although sometimes too many carbs, like a whole bagel instead of saving half to eat later. I lie to myself, though, saying things like it's ok to have that-it's early in the day, I can compensate with additional exercise. I need to concentrate on not giving in to handy excuses. My short term goal is to stick to my meal plan for the next 2 weeks. Then I will be retired and working to build a daily routine putting some structure in my non-working day.

LOVECAROL's Photo LOVECAROL Posts: 856
7/15/16 8:20 A

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Hot dog, water, coffee and mustard

Carol
Owls aren't they a magnificent bird!


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7/15/16 7:56 A

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No. 16 hour IF here this morning.



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7/15/16 7:49 A

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muesli +youghurt - black tea

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7/14/16 4:18 P

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2 eggs w/cheese and a yogurt parfait

BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (352,944)
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7/14/16 4:02 P

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toasted everything bagel with lite cream cheese / 2 hard boiled eggs....1 yolk / a scoop of lite cottage cheese / black coffee...




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CALGARYDAVE's Photo CALGARYDAVE Posts: 14,288
7/14/16 11:41 A

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Yes. Scrambled eggs, toast and coffee.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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7/14/16 11:20 A

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Two homemade whole grain whole wheat pancakes with sugar free syrup and 1 tsp of country crock spread, a large naval orange and a couple cups of coffee with stevia and powdered creamer.



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7/14/16 8:25 A

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Yes, cottage cheese and almonds. Lots of water.



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7/14/16 8:10 A

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homemade muffins with peanut butter, coffee and water

Carol
Owls aren't they a magnificent bird!


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COWLEEN1's Photo COWLEEN1 SparkPoints: (26,477)
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7/13/16 3:09 P

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2 eggs, yogurt parfait, tomato slices

SALLEN78's Photo SALLEN78 SparkPoints: (85,587)
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7/13/16 1:59 P

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Today was my 'fast' day, so no food...only herbal tea & water.

Sherry


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (352,944)
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7/13/16 12:01 P

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toasted everything bagel with lite cream cheese / 2 hard boiled eggs....1 yolk / a scoop of lite cottage cheese / black coffee...




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CMRKSU12's Photo CMRKSU12 SparkPoints: (33,178)
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7/13/16 11:08 A

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Made some homemade whole wheat peanut butter banana pancakes and had 2 of those with sugar free syrup and a couple cups of coffee



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LIFENPROGRESS's Photo LIFENPROGRESS SparkPoints: (102,649)
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7/13/16 10:37 A

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Bacon, egg, and cheese burrito and 1 cup grits. Less than 500 calories!

Live your truth. Express your love. Share your enthusiasm. Take action towards your dreams. Walk your talk. Dance and sing to your music. Embrace your blessings. Make today worth remembering.
~ Steve Maraboli ~

bodynprogress.blogspot.com


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LOVECAROL's Photo LOVECAROL Posts: 856
7/13/16 8:27 A

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cheese sandwich, water and lemonade

Carol
Owls aren't they a magnificent bird!


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SOMMERFUGL25 SparkPoints: (69)
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7/12/16 8:36 P

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Sounds tasty! I like toasta too emoticon

Today was also a day when I had breakfast, usually I skip it emoticon It included vey tasty sandwiches with cheese and sausages, pan fried eggs with bacon and amazing dessert with a cup of my favourite cappuccino made with these machines jonsguide.org/best-cappuccino-maker-review
s/
emoticon
Suppose that tomorrow I'll make my favourtite pancakes emoticon

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