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MRDPOLING
SparkPoints: (10,760)
Fitness Minutes: (6,720)
Posts: 1,500 2/9/10 8:52 P
2 scrambled eggs, biscut and gravy.
current weight: 307.0
348
309.75
271.5
233.25
195
BIGPOPPAPUFF
Posts: 1,179 2/9/10 4:53 P
two hard boiled egg whites..one hard boiled egg..a toasted multi grain english muffin with a shmear of faux butter...a scoop pf 1% cottage cheese...and some black coffee..
current weight: 224.0
272
256.5
241
225.5
210
WILLFAE1
Posts: 8 2/9/10 4:35 P
1cup of plain lowfat yogurt 3oz. raspberrys 1/2 cup organic granola 1ts. wheat germ.. I have this everymorning. except I change out my fruit daily
current weight: 178.0
181
175.75
170.5
165.25
160
JONESEY71
Posts: 4 2/9/10 4:24 P
1 cup of Fiber One cereal, tea and a small apple.
current weight: 451.0
453
425.5
398
370.5
343
K4FRED
Posts: 294 2/9/10 4:23 P
Grapenuts and milk
current weight: 148.4
155
151.25
147.5
143.75
140
VRS8440
Posts: 269 2/9/10 4:01 P
Yogurt and orange juice
TYBRAI
Posts: 1,129 2/9/10 3:27 P
Mushroom and Cheese omelette
current weight: 193.0
215
202.5
190
177.5
165
FULLOFLIFE4
SparkPoints: (1,915)
Fitness Minutes: (1,263)
Posts: 24 2/9/10 3:06 P
2 toast and peanut butter
Pounds lost: 5.0
0
13.75
27.5
41.25
55
MTRAMMELL1
SparkPoints: (9,450)
Fitness Minutes: (14,561)
Posts: 195 2/9/10 1:58 P
Chocolate Chip Peanut Crunch Clif Bar, 1/4 cup yogurt, 1/4 cup pineapple
current weight: 160.6
175
167.5
160
152.5
145
COWBOY49
Posts: 116 2/9/10 1:21 P
egg beaters,slice of cheese, wheat toast
current weight: 199.0
220
208.25
196.5
184.75
173
CEKNIGHT
Posts: 3,955 2/9/10 1:14 P
oatmeal
PRETTYHOWARD
Posts: 139 2/9/10 12:40 P
Scrambled eggs (no salt) on whole grain 100% natural wheat bread and 5 strawberries... (o:
Life is not about the mistakes you have made....but what you have learned from those mistakes. Nothing in life is easy, but that doesn't mean you can't enjoy it.... Eat Well, Laugh A lot, and Live LIFE to the fullest! :o)
Pounds lost: 16.0
0
11
22
33
44
WILLSPARKAFLAME
Posts: 5 2/9/10 12:32 P
Eggs on a whole wheat English muffin with turkey
Pounds lost: 0.0
0
8.25
16.5
24.75
33
KIMSCCR7
Posts: 271 2/9/10 12:29 P
Egg on a small whole wheat bagel
current weight: 171.6
184
175.5
167
158.5
150
DMISKO2
Posts: 118 2/9/10 12:27 P
fruit and yogurt special k cereal with almond milk, had some diet green tea and an orange like an hr later.
4ANEWME2DAY
Posts: 3,696 2/9/10 12:14 P
vanilla fat free yogurt, 1/2 cup of diced apples, 1 TBSP of craisins and 2 TBSP of Wheaties Fuel cereal.
"One Meal at a Time"
"One Day at a Time."
"Smile through your fears and sorrows , Smile and maybe tomorrow you'll see the sun come shining through if you'll just Smile."
"Like sands through the hour glass, so are the " Days of our Lives."
"Because I'm Worth It!"
"Courage isn't always a lion's roar. It is sometimes the heart at the end of the day saying..... "I will try again tomorrow".
current weight: 126.0
157
147.75
138.5
129.25
120
SIGNERDR
Posts: 111 2/9/10 12:08 P
Banana and Coffee
current weight: 200.0
200
187.5
175
162.5
150
LATVIAN_SANDY
SparkPoints: (44,471)
Fitness Minutes: (18,693)
Posts: 2,557 2/9/10 11:58 A
Cheerios & coffee
Sveiki!
current weight: 113.0
120
117
114
111
108
OVERKILL007
SparkPoints: (33,621)
Fitness Minutes: (49,690)
Posts: 2,284 2/9/10 11:53 A
Bagel with cream cheese and a banana
Pounds lost: 30.0
0
7.5
15
22.5
30
CATANDFIDDLE
Posts: 4 2/9/10 11:42 A
I had a KIND Bar; the Apricot-Almond variety. Our farm market sells them and they are an amazing, sweet-tasting, nutritious little thingy that is a marvelous substitute for a candy bar. Not, for the record, that I used to eat candy bars for breakfast. I'm just sayin'. :)
current weight: 147.0
258
230.25
202.5
174.75
147
JORDANADDO
Posts: 220 2/9/10 11:36 A
porridge oats and raisins
current weight: 477.0
526
494.5
463
431.5
400
BRIGITTE20
SparkPoints: (2,855)
Fitness Minutes: (2,489)
Posts: 75 2/9/10 11:31 A
A vegetable smoothie with protein powder and an avocada wasabi salad.
Without change, something sleeps inside us, and seldom awakens. The sleeper must awaken. -Frank Herbert
Winners Never Quit, and Quitters Never Win. - Vince Lombardi
Pounds lost: 7.0
0
14.25
28.5
42.75
57
KFORGIE
Posts: 584 2/9/10 11:29 A
Plain fat free yoghurt mixed with strawberries, Kashi Go-lean Crunch and a bit of honey
current weight: 158.0
161
156
151
146
141
TAZZIEGIRL
Posts: 6,545 2/9/10 11:22 A
Peach yogurt
"Reality Bytes" Team Leader: The Darker Side of SparkPeople TEAM WEB Page http://tazziegirl1.googlepages.com/home Elven Name: Sadriendra the Celebrindal
Pounds lost: 67.5
0
22.5
45
67.5
90
BODYMAKEOVER1
Posts: 738 2/9/10 11:20 A
double fiber english muffin with peanut butter and banana
I had shredded wheat w/milk and a cup of Dannon Yogurt
current weight: 187.0
204
191.75
179.5
167.25
155
GETRESULTSMDMEE
Posts: 149 2/9/10 10:37 A
oatmeal with a cut up apple in it with cinnamon and 2 tbsp of flax grain.
SUZANNE0606
Posts: 7,501 2/9/10 10:27 A
whey protein shake
.·:*~Suzanne~*:·.
~~~~~~
Co-Leader, 100+ Crunches A Day
Co-Leader, Christian Sparkers
Met goal on 5/1/08 and maintaining now with Sparkpeople
Call on me in your time of trouble and I will rescue you. Psalm 50:15
current weight: 122.0
135
130
125
120
115
WANTS2BFIT2
SparkPoints: (3,594)
Fitness Minutes: (1,545)
Posts: 194 2/9/10 9:59 A
Apple,cantaloupe,raisan bran,whole wheat waffle and green tea.
October 17th,2009: LAST puff of a cigarette LAST drink of soda!
What doesnt kill you, only makes you stronger.
Kelly
current weight: 139.0
168
157.25
146.5
135.75
125
KAY-AICH
Posts: 343 2/9/10 9:37 A
Jimmy Dean D'light sammy!
current weight: 151.0
154
150.5
147
143.5
140
SILLYKITTY1
Posts: 112 2/9/10 9:33 A
An oat breakfast "cookie" with peanut butter on top!
current weight: 148.5
160
152.5
145
137.5
130
BESSARTBUIZ
Posts: 151 2/9/10 9:28 A
Blueberry bagel (lender's) with .5 oz cream cheese, 8 oz grapefruit juice, .5 oz almonds, vitamins and supplements.
-have a happy
current weight: 155.5
170
165
160
155
150
MSCHMIDTRO
SparkPoints: (5,041)
Fitness Minutes: (2,848)
Posts: 201 2/9/10 8:46 A
banana and south beach bar
Pounds lost: 20.4
0
13.75
27.5
41.25
55
SMYGIRL
Posts: 92 2/9/10 8:44 A
oatmeal, an egg and milk -
current weight: 222.5
228
208.5
189
169.5
150
MRSKOTARSKI
Posts: 1,081 2/9/10 8:40 A
kashi apple cinnamon oatmeal and cofffffeeeeee!
current weight: 196.5
218
207.25
196.5
185.75
175
PURPLEBRAIDS
SparkPoints: (1,024)
Fitness Minutes: (743)
Posts: 75 2/9/10 8:40 A
I haven't eaten yet, but it most likely will be a bowl of whole grain cereal with skim milk.
You HAVE to grow old, but you DON'T have to grow up.
current weight: 169.6
172
166.5
161
155.5
150
LOVE2BATEACHER
Posts: 15 2/9/10 8:39 A
Yes - A 100 calorie multi-grain english muffin with 2 tbsp of Naturally More Peanut Butter and 1 tbsp of Smucker's Strawberry Spreadable Fruit, for a total of a little over 300 calories. I got this breakfast idea from one of my Sparkfriend's nutrition trackers. She has had great sucess, so I get meal ideas from her and others who have been successful.
Edited by: LOVE2BATEACHER at: 2/9/2010 (08:39)
Pounds lost: 2.4
0
13.5
27
40.5
54
SPARKY523
Posts: 6 2/9/10 8:13 A
3 egg whites with tomato and mushrooms
Pounds lost: 0.0
0
5.5
11
16.5
22
MTHARVEYRUNNER
Posts: 4,375 2/9/10 8:06 A
Greek yogurt and Kashi Heart to Heart cereal
Art is the elimination of the unnecessary.
Picasso
current weight: 164.0
185
179.75
174.5
169.25
164
LYNNAE4
Posts: 7 2/9/10 7:51 A
1 cup of all bran wheat flakes. with 2% milk. mmmmm
"Mind over matter"
current weight: 137.0
141
133.75
126.5
119.25
112
KKJOHN3
SparkPoints: (9,508)
Fitness Minutes: (6,684)
Posts: 478 2/9/10 7:17 A
apple slices and a whole wheat bagel...yum
current weight: 170.0
180
172.5
165
157.5
150
KALORIE-KILLAH
SparkPoints: (12,094)
Fitness Minutes: (10,730)
Posts: 3,634 2/9/10 7:17 A
A smoothie made with soy milk, a banana, a scoop of Muscle Milk Light (chocolate), and a little bit of cinnamon and nutmeg. SO good and EXTREMELY filling!
Check out my food blog: www.fastfoodfacelift.com ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Why do we fall? So we can learn to pick ourselves up. ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Fastest 5K - 28:43 (9:15 split) Fastest 2 mi - 16:18 (8:09 split)
current weight: 134.0
172
162
152
142
132
SOCCERCHIC2198
Posts: 484 2/8/10 10:44 P
oatmeal
MSCHMIDTRO
SparkPoints: (5,041)
Fitness Minutes: (2,848)
Posts: 201 2/8/10 10:04 P
banana and south beach bar
Pounds lost: 20.4
0
13.75
27.5
41.25
55
FEADHEAD
Posts: 3 2/8/10 8:21 P
Two hard boiled eggs and two cups of coffee.
Pounds lost: 0.0
0
3
6
9
12
MTRAMMELL1
SparkPoints: (9,450)
Fitness Minutes: (14,561)
Posts: 195 2/8/10 8:15 P
Peanut Butter Crunch Clif Bar with 1/4 cup of vanilla yogurt and 1/4 cup of pineapple.
current weight: 160.6
175
167.5
160
152.5
145
MTHARVEYRUNNER
Posts: 4,375 2/8/10 8:11 P
I usually have a Kashi cereal with Greek yogurt for breakfast CANADIANDAYZEE. Today, though, I had a bagel with lowfat cream cheese.
Art is the elimination of the unnecessary.
Picasso
current weight: 164.0
185
179.75
174.5
169.25
164
SUZANNE0606
Posts: 7,501 2/8/10 6:34 P
whey protein shake
.·:*~Suzanne~*:·.
~~~~~~
Co-Leader, 100+ Crunches A Day
Co-Leader, Christian Sparkers
Met goal on 5/1/08 and maintaining now with Sparkpeople
Call on me in your time of trouble and I will rescue you. Psalm 50:15
current weight: 122.0
135
130
125
120
115
BIGPOPPAPUFF
Posts: 1,179 2/8/10 6:09 P
2 hard boiled egg whites...one hard boiled egg...an english muffin,toasted,with a shmear of faux butter...a scoop of 1% cottage cheese and black coffee..
current weight: 224.0
272
256.5
241
225.5
210
GAILBGOUDIE1988
Posts: 6 2/8/10 5:59 P
1 boiled egg tsp butter 1/2 cup orange juice 1 slice whole wheat toast (no butter) coffee
LEDANSER
Posts: 499 2/8/10 5:52 P
Latte made with 1% milk 1 cup of Total Cinnamon Crunch w/ 1/2 cup of 1% milk 1 egg 8oz. Bom Dia Acai Juice
I seem to do much better when I eat more food and more protein in the morning, than I do anywhere else in my eating schedule.
Gia Mommy of 2 Choreographer/Dancer Wannabe Chef
**myspace.com/danagerie
current weight: 196.0
199
183
167
151
135
LEDANSER
Posts: 499 2/8/10 5:51 P
Latte made with 1% milk 1 cup of Total Cinnamon Crunch w/ 1/2 cup of 1% milk 1 egg 8oz. Bom Dia Acai Juice
I seem to do much better when I eat more food and more protein in the morning, than I do anywhere else in my eating schedule.
Many dieters love 100-calorie snack packs, which allow them to easily control portions while enjoying their favorite foods. But just how healthy are these snacks?
Chef Meg's protein-rich vegetarian recipe is simple to make and tasty to eat!
Although commonly considered a grain, quinoa (pronounced keen-wah) is actually a seed that is rich in protein. It has an interesting texture, often described as fluffy, slightly crunchy, and even creamy. Quinoa is a complete protein source, containing all nine essential amino acids, making it a great choice for vegetarians and those who don't eat a lot of meat.
NOTE: Because quinoa is a seed, it contains more fat and calories than a similar volume of rice or another grain.
Full Recipe
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Facts on 100-Calorie Snack Packs
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