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Did you eat breakfast? If so what?



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JOY73YL
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7/29/14 4:01 P

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healthy granola



NAYPOOIE
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7/29/14 2:59 P

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Louisiana hot link, nuts



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KLMEIRING
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7/29/14 1:37 P

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shredded wheat w/skim milk & blueberries



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ACHANSO
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7/29/14 11:53 A

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1 egg fried in canola cooking spray with a slice of white bread and a cranberry orange muffin

Edited by: ACHANSO at: 7/29/2014 (11:53)


GRACED777
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7/29/14 11:40 A

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1/2 of a black cherry nonfat Greek yogurt and coffee with splenda.

What I do about my weight expresses how I feel about myself and my relationship with my Lord right now.

http://barbirwin.blogspot.com


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ELENGIL
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7/29/14 11:34 A

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Homemade steak, egg, and potato burrito, with a small pot of green tea.



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BIGPOPPAPUFF
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7/29/14 10:47 A

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fit and active turkey sausage breakfast sandwich / black coffee...




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QUAIL75
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7/29/14 10:26 A

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A breakfast burrito and an orange



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MOTHERBOARDER
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7/29/14 10:01 A

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yogurt



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RUNFORWINE
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7/29/14 9:37 A

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hard boiled eggs, blackberries and blueberries



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PRINCESSJESSICA
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7/29/14 9:20 A

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s'mores pancakes
turkey sausage links



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DANAKA4
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7/29/14 8:12 A

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Protein shake.

Dana


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KIMOTHY77
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7/29/14 7:52 A

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Coffee and Protein Shake



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CARLITA37
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7/28/14 9:35 P

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greek yogurt and a banana



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6BALLMAN
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7/28/14 3:57 P

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egg whites
toast
oj
coffee
vitamins


In this age of information;
IGNORANCE IS A CHOICE!!


 Pounds lost: 8.0 
 
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41.25
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PRINCESSJESSICA
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7/28/14 2:10 P

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sausage breakfast scramble
2 pieces toast with sugar free strawberry jam



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ELENGIL
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7/28/14 2:01 P

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Potato, mushrooms, and chicken breast fried in a touch of oil then wrapped in a tortilla, with a glass of whole milk.



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BIGPOPPAPUFF
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7/28/14 1:51 P

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3 egg and cheese wraps......hash browns....black coffee...




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ACHANSO
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7/28/14 12:41 P

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Today I had a bowl of Life Cereal, skim milk, and a small blueberry muffin



KLMEIRING
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7/28/14 10:31 A

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ham, egg & cheese on an english muffin



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GRACED777
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7/28/14 10:26 A

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3/4 of a peach. Water

What I do about my weight expresses how I feel about myself and my relationship with my Lord right now.

http://barbirwin.blogspot.com


103 Maintenance Weeks
 
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KIMOTHY77
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7/28/14 10:18 A

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Coffee and Protein Shake



 Pounds lost: 80.6 
 
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DEANNA0725
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7/28/14 10:14 A

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vita top muffin and lemon greek yogurt



 current weight: 158.0 
 
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POPSECRET
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7/28/14 8:54 A

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1 egg & 2 pieces canadian bacon
greek yogurt with berries
coffee



 current weight: 121.0 
 
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FORZACHANDMATT
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7/28/14 8:09 A

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Hard boiled egg and coffee



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THESATINPUMPKIN
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7/28/14 7:49 A

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single decaf kcup w/ a splash of HWC and SF Davinci Vanilla.

Atkins Extended Induction since August 27, 2013
432/251/200


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JOY73YL
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7/27/14 10:39 P

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waffle 2



DEE107
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7/27/14 10:30 P

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low sodium bacon sandwich

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150


KIMOTHY77
KIMOTHY77's Photo SparkPoints: (80,531)
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7/27/14 7:42 P

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protein shake



 Pounds lost: 80.6 
 
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LESLIELENORE
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7/27/14 3:37 P

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A banana

*Chandra*

Just keep moving!
New York
EST


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LALAWLER
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7/27/14 3:16 P

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whole grain sandwich round, natural peanut butter, homemade blueberry spread and a small banana. Coffee w/creamer



 Pounds lost: 16.0 
 
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6BALLMAN
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7/27/14 10:27 A

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Bagel
cream cheese
cranberry juice diluted with ginger ale
coffee
vitamins

In this age of information;
IGNORANCE IS A CHOICE!!


 Pounds lost: 8.0 
 
0
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27.5
41.25
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MOTHERBOARDER
MOTHERBOARDER's Photo SparkPoints: (109,594)
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7/27/14 10:18 A

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cinnamon roll



 current weight: 123.6 
 
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BIGPOPPAPUFF
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7/27/14 10:03 A

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fit and active turkey sausage breakfast sandwich / black coffee...







 current weight: 205.0 
 
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LESLIELENORE
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7/26/14 10:18 P

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A banana

*Chandra*

Just keep moving!
New York
EST


62 Maintenance Weeks
 
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20
40
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80


KIMOTHY77
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7/26/14 7:43 P

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chips



 Pounds lost: 80.6 
 
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BIGPOPPAPUFF
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7/26/14 12:25 P

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shredded mini wheats / almond milk / black coffee...




 current weight: 205.0 
 
282
257
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GRAMCRACKER46
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7/26/14 12:22 P

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I mixed my two favorite breakfast foods this morning, Greek yogurt and oatmeal. UGH! it was awful and I sure won't do that again.
emoticon

Sharon from Florida





 current weight: 170.9 
 
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6BALLMAN
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7/26/14 11:21 A

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bagel
cream cheese
OJ
coffee
vitamins

In this age of information;
IGNORANCE IS A CHOICE!!


 Pounds lost: 8.0 
 
0
13.75
27.5
41.25
55


MOTHERBOARDER
MOTHERBOARDER's Photo SparkPoints: (109,594)
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7/26/14 10:28 A

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yogurt



 current weight: 123.6 
 
250
218.25
186.5
154.75
123


HOLLYLYNN26
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7/26/14 8:43 A

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I had my normal yogurt corner but splurged and got the one with chocolate crunches



 current weight: 175.0 
 
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DEE107
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7/25/14 11:38 P

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rice chex banana

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150


KLMEIRING
KLMEIRING's Photo Posts: 1,447
7/25/14 7:39 P

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oatmeal, egg, blueberries, yogurt



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HEALTHGIRL48
SparkPoints: (27,470)
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7/25/14 7:36 P

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A fruit smoothie with 1 cup of spinach.



LALAWLER
LALAWLER's Photo Posts: 2,480
7/25/14 5:41 P

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french toast topped w/banana, coffee w/creamer



 Pounds lost: 16.0 
 
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SANDYR59
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7/25/14 5:00 P

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Fibre One Cereal with milk



KIMOTHY77
KIMOTHY77's Photo SparkPoints: (80,531)
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7/25/14 1:52 P

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Protein Shake



 Pounds lost: 80.6 
 
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23.75
47.5
71.25
95


BIGPOPPAPUFF
SparkPoints: (210,497)
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7/25/14 1:30 P

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fit and active turkey sausage breakfast sandwich / black coffee...





 current weight: 205.0 
 
282
257
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182


HOLLYLYNN26
SparkPoints: (4,693)
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7/25/14 9:16 A

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Greek yogurt corner wl strawberries and a cup of coffee



 current weight: 175.0 
 
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DEANNA0725
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7/25/14 8:58 A

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I had a chocolate cream donut and coffee....I am calling it my birthday binge...lol



 current weight: 158.0 
 
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SHAZIAAFZAL1
Posts: 67
7/25/14 2:34 A

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2 rusk + 1 egg white



 current weight: 162.5 
 
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FIT_MOMMY_OF2
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7/25/14 12:47 A

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Everything bagel (1/2) :-)

Fit Mommy of 2... very soon!


 current weight: 133.4 
 
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LESLIELENORE
LESLIELENORE's Photo SparkPoints: (185,137)
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7/25/14 12:39 A

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Greek yogurt and a banana

*Chandra*

Just keep moving!
New York
EST


62 Maintenance Weeks
 
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20
40
60
80


CSROBERTSON621
CSROBERTSON621's Photo SparkPoints: (72,365)
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7/24/14 11:40 P

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Fage 0% Greek yogurt, strawberries, blueberries, pineapple, and honeydew (yay for sliced fruit on the breakfast buffet!)

Starting Weight: 260 lbs. (November 2010)
Quasi-Maintenance: 165 lbs. (June 2011)
Goal Weight: 150 lbs. (reached December 8, 2011)

Size 22W to Size 4

Currently maintaining within 5 lbs. (+ or -) of goal. I weigh daily, but also use a tape measure and the fit of my clothes to guage how well I'm doing.


DEE107
DEE107's Photo SparkPoints: (355,892)
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7/24/14 9:53 P

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rice chex banana

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150


KLMEIRING
KLMEIRING's Photo Posts: 1,447
7/24/14 3:17 P

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oatmeal, egg, blueberries, yogurt



Total SparkPoints: 68,722
 
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74,999
79,999
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BIGPOPPAPUFF
SparkPoints: (210,497)
Fitness Minutes: (108,468)
Posts: 85,845
7/24/14 2:20 P

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shredded mini wheats / almond milk / black coffee...




 current weight: 205.0 
 
282
257
232
207
182


HOLLYLYNN26
SparkPoints: (4,693)
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7/24/14 12:47 P

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Greek yogurt corner w/ blackberry/raspberry and a small K-cup of the chocolate glaze donut coffee with a tsp of sugar.



 current weight: 175.0 
 
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155
142.5
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ACHANSO
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7/24/14 11:42 A

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A granola bar and some mixed veggies



WARMSTRONG2
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7/24/14 11:09 A

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2 oz feta, olive oil, pepper and 2 cup non-fat milk



KIMOTHY77
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7/24/14 10:11 A

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Coffee and Protein Shake



 Pounds lost: 80.6 
 
0
23.75
47.5
71.25
95


TRIPLEMWF
TRIPLEMWF's Photo Posts: 815
7/24/14 9:28 A

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Cheeseburger with American Cheese, bacon, and a fried egg. No bun.

You'll never regret the workout you do, only the one you don't.


 current weight: 192.6 
 
227
200.25
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146.75
120


DANAKA4
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7/24/14 9:00 A

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Protein shake

Dana


 Pounds lost: 3.0 
 
0
3.25
6.5
9.75
13


JOYFUL452003
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7/23/14 9:46 P

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French toast with SF syrup and orange juice.

I can do all things thru Christ who strengthens me.


 current weight: 190.7 
 
192
187.75
183.5
179.25
175


BIGPOPPAPUFF
SparkPoints: (210,497)
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7/23/14 8:17 P

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shredded mini wheats / almond milk / black coffee...




 current weight: 205.0 
 
282
257
232
207
182


POPSECRET
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7/23/14 7:39 P

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plain yogurt with berries, a hard boiled egg and a coffee



 current weight: 121.0 
 
138
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128
123
118


6BALLMAN
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7/23/14 5:34 P

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egg whites
toast
oj
coffee
vitamins

In this age of information;
IGNORANCE IS A CHOICE!!


 Pounds lost: 8.0 
 
0
13.75
27.5
41.25
55


TRIPLEMWF
TRIPLEMWF's Photo Posts: 815
7/23/14 2:10 P

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Half of an avocado, a dozen cherry tomatoes and a spinach dip made with fat free greek yogurt and mayonnaise with olive oil.

You'll never regret the workout you do, only the one you don't.


 current weight: 192.6 
 
227
200.25
173.5
146.75
120


SHAZIAAFZAL1
Posts: 67
7/23/14 1:38 P

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2ww bread + tea with fat free milk



 current weight: 162.5 
 
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