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ACHANSO's Photo ACHANSO Posts: 901
10/21/14 9:24 P

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Monday I had an apple and some popcorn

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10/21/14 9:16 P

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oatmeal, a greek yogurt and coffee



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LESLIELENORE's Photo LESLIELENORE SparkPoints: (200,357)
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10/21/14 8:31 P

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Smoothie

*Chandra*

Just keep moving!
New York
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HAPPYMAMA20141's Photo HAPPYMAMA20141 SparkPoints: (816)
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10/21/14 7:45 P

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i had two eggs, potatoes, and sausage pattie



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STEPH057's Photo STEPH057 Posts: 252
10/21/14 2:40 P

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ViSalus smoothie with almond milk, spinach, matacha green tea powder, and homemade chai spice.



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10/21/14 2:26 P

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toasted everything bagel with lite cream cheese / 2 hard boiled eggs (one yolk) / black coffee...



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GRANDMABABA's Photo GRANDMABABA SparkPoints: (127,930)
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10/21/14 12:31 P

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popped corn in olive oil and sprinkled with chile powder and parmesan ... yum!



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CHARLIE1357's Photo CHARLIE1357 SparkPoints: (6,657)
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10/21/14 10:04 A

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always



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10/21/14 10:04 A

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cereal with strawberries

TANNERZ's Photo TANNERZ SparkPoints: (15,635)
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10/21/14 9:34 A

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GNC Women's Maximum Nutrition Shake (1 scoop, 3/4 cup 1% milk) and good to go for the morning!

October 2014 - 213


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6BALLMAN's Photo 6BALLMAN SparkPoints: (64,922)
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10/21/14 9:11 A

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egg whites
toast
oj
coffee
vitamins

In this age of information;
IGNORANCE IS A CHOICE!!


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DEE107's Photo DEE107 SparkPoints: (376,205)
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10/21/14 12:13 A

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rice chex banana

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
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Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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WILDOLIVE1's Photo WILDOLIVE1 SparkPoints: (1,496)
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10/20/14 10:11 P

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yes, yoghurt with peaches and dry oats

** Liv ***

"A ship in a harbour is safe, but that is not what ships are built for." William Shedd


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JULIACOLLINS62's Photo JULIACOLLINS62 SparkPoints: (46,086)
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10/20/14 9:55 P

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Steel cut oats with homemade almond milk and a bit of stevia to sweeten the bowl.

Skinny taste better than butter!


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10/20/14 9:52 P

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rice chex banana

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
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Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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KLMEIRING's Photo KLMEIRING Posts: 1,694
10/20/14 7:56 P

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ham, egg, and cheese on an english muffin



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10/20/14 6:51 P

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mini breakfast burrito...leftover steak, onion, spinach, egg, cheese and salsa in a wheat wrap



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LESLIELENORE's Photo LESLIELENORE SparkPoints: (200,357)
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10/20/14 5:59 P

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Smoothie

*Chandra*

Just keep moving!
New York
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10/20/14 5:46 P

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toasted everything bagel / F&A cdn bacon breakfast sandwich / black coffee..





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10/20/14 5:16 P

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popcorn



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ACHANSO's Photo ACHANSO Posts: 901
10/20/14 4:43 P

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Sunday's breakfast was a bowl of generic Honey bunches of Oats with 3/4 cup skim milk

SBURDEN Posts: 3,310
10/20/14 1:37 P

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english muffin

JASONV8 Posts: 517
10/20/14 1:31 P

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waffles w/syrup, and a cup of milk

Attach a big dream to a small beginning, and it won't be small for too long.


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PFERG66's Photo PFERG66 SparkPoints: (25,645)
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10/20/14 1:04 P

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I had a slice of Ezekiel sesame toast with a tablespoon of 'just peanuts' chunky peanut butter, a quarter cup of fat free cottage cheese with a minced fresh strawberry on it, and of course my black coffee.

Joyfully keeping on...keeping on!


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10/20/14 12:31 P

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Sure did - greek yogurt and grits.

HAPPYMAMA20141's Photo HAPPYMAMA20141 SparkPoints: (816)
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10/20/14 9:57 A

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well my breakfast is gonna be a brunch at my cooking class. it is pad thi



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10/20/14 8:42 A

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I had a protein shake and coffee.

I am a newbie vegetarian. I am learning new ways to cook, to eat out, and nourish my body.

"Your goals, minus your doubts, equal your reality."

In the chaos, in confusion,
I know You're Sovereign still.
In the moment of my weakness,
You give me grace to do Your will.

"Growth means change and change involves risk; stepping from the known into the unknown." - Author Unknown


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PRINCESSJESSICA's Photo PRINCESSJESSICA Posts: 1,280
10/20/14 8:26 A

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smart ones 3 cheese omelet and potatoes
1 slice toast made with healthy life bread and some sugar free strawberry jam



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10/20/14 7:47 A

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Yes; A mixed fruit and banana smoothie.



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TEENIEME3's Photo TEENIEME3 Posts: 666
10/19/14 10:26 P

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A homemade blueberry pancake

DEE107's Photo DEE107 SparkPoints: (376,205)
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10/19/14 10:24 P

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bacon sandwich

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
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Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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LESLIELENORE's Photo LESLIELENORE SparkPoints: (200,357)
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10/19/14 5:54 P

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Smoothie and a banana

*Chandra*

Just keep moving!
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CICELY360 Posts: 2,827
10/19/14 4:59 P

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Cheerios and coffee

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10/19/14 3:56 P

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two hard boiled eggs (one yolk) / 2 thin slices of rye bread, toasted / black coffee..





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PFERG66's Photo PFERG66 SparkPoints: (25,645)
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10/19/14 2:22 P

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one serving of reheated spaghetti with meat sauce and parmesan cheese

Joyfully keeping on...keeping on!


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REIAMS's Photo REIAMS Posts: 129
10/19/14 1:05 P

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Frozen mixed berries with vanilla greek yogurt and a little sprinkle of flax seed!

The only journey is the journey within.
- Rainer Maria Rilke


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10/19/14 11:39 A

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I had greek yogurt, veggie bacon and tater tots

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (118,049)
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10/19/14 10:33 A

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cinnamon roll



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DEE107's Photo DEE107 SparkPoints: (376,205)
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10/18/14 11:44 P

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bacon sandwich in the am

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
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Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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DEANNA0725 SparkPoints: (22,054)
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10/18/14 11:28 P

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Huge splurge with a coffee cake muffin!



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10/18/14 11:24 P

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Quaker oatmeal with brown sugar and cinnamon....cup of tea with 2% milk

Susan from
Welland Ontario

I WILL reach my GOAL!
I WILL fight for it!
I WILL NOT give up!
NOTHING will STOP me!


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bagel grape jelly

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
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Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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LESLIELENORE's Photo LESLIELENORE SparkPoints: (200,357)
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10/18/14 7:45 P

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Smoothie

*Chandra*

Just keep moving!
New York
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GRANNIEC1's Photo GRANNIEC1 SparkPoints: (14,546)
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10/18/14 6:22 P

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yes, special K with strawberries and almond milk. YUMMY



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HIMELISSA2007's Photo HIMELISSA2007 Posts: 371
10/18/14 4:49 P

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Greek strawberry non-fat yogurt and granola

Most of the shadows of this life are caused by standing in our own sunshine.

~~~Ralph Waldo Emerson~~~


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10/18/14 4:29 P

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Low-fat granola mixed with a small mashed up banana and black coffee.

Joyfully keeping on...keeping on!


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10/18/14 2:53 P

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two hard boiled eggs (one yolk) / 2 slices of pumpkin spice bread, toasted / black coffee..





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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (118,049)
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10/18/14 9:14 A

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spinach pancake



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PJMX18 SparkPoints: (15,919)
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10/18/14 7:34 A

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Yes; strawberries, chopped mango, peach, a banana, and a v8 v fusion orange and pineapple juice.



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KLMEIRING's Photo KLMEIRING Posts: 1,694
10/18/14 3:21 A

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Zone Perfect Nutrition Bar



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DEE107's Photo DEE107 SparkPoints: (376,205)
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10/17/14 11:35 P

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rice chex banana

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
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Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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10/17/14 5:18 P

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two hard boiled eggs (one yolk) / 2 slices of pumpkin spice bread, toasted / black coffee..





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TUKSONRIDER's Photo TUKSONRIDER Posts: 48
10/17/14 3:48 P

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2 eggs - scrambled
2 toasts, lightly buttered
12oz coffee

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yes - 2 slices turkey bacon, 1 Fit & Active Pumpkin Spice Waffle with 1 T Berryhill Pumpkin Spice Syrup, 10 oz coffee with 2 T half and half - all within my tracking ranges

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Oatmeal, apple, banana bread w/butter and coffee.



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Pancake and turkey sausages



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10/17/14 12:51 P

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Smoothie

*Chandra*

Just keep moving!
New York
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iced coffee with a multi grain bagel




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2 mini blueberry muffins, coffee

Housework can't kill you, but why take a chance?.....Phyllis Diller
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10/17/14 10:18 A

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yogurt
toast w/ peanut butter

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farina

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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MTN_KITTEN's Photo MTN_KITTEN SparkPoints: (31,344)
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10/16/14 5:48 P

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greek yogurt
cinnamon
strawberries
Fiber One Cereal

Life is not about waiting for the storms to pass...
it's about learning how to dance in the rain.


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10/16/14 5:39 P

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McDonald sausage burrito and a cup of green tea emoticon



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10/16/14 5:27 P

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Wednesday- 2 eggs with 1/2 ounce cheese

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10/16/14 1:21 P

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Smoothie

*Chandra*

Just keep moving!
New York
EST


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10/16/14 12:37 P

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english muffin

BENE38464's Photo BENE38464 SparkPoints: (6,957)
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10/16/14 11:47 A

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1st breakfast: Special K protein drink

2nd breakfast: grilled cheese sandwich and a pear

Bene38464


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shredded mini wheats / almond milk / black coffee...




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10/16/14 10:44 A

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Egg, English muffin w/ light ICBINB and a banana

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10/16/14 8:06 A

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bacon, egg, and cheese mcgriddle

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odwalla original superfood and berry smoothie



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all bran flakes and skim milk



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yogurt
banana

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10/16/14 12:06 A

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rice chex banana

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
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Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
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213.75
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150
POPSECRET's Photo POPSECRET SparkPoints: (46,553)
Fitness Minutes: (51,294)
Posts: 1,601
10/15/14 9:28 P

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hard boiled egg, greek yogurt and coffee w/ half&half



 current weight: 121.0 
 
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