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HADASSAHSMOMMA's Photo HADASSAHSMOMMA Posts: 38
8/29/16 5:38 P

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Coffee, 2/3 c 1% milk blended with a scoop of chocolate protein powder

One day at a time, one pound at a time!


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CMRKSU12's Photo CMRKSU12 SparkPoints: (34,917)
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8/29/16 12:31 P

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Two slices of homemade whole wheat toast with Nutella and a cup of coffee with powdered regular creamer and one tsp of sugar.



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LAURIENNES's Photo LAURIENNES SparkPoints: (6,731)
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8/29/16 10:37 A

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Coffee w/vanilla creamer & a bakery croissant (plain).



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CALGARYDAVE's Photo CALGARYDAVE Posts: 14,540
8/29/16 9:44 A

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Yes. Toast, marmalade and coffee.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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JLYNNS123's Photo JLYNNS123 SparkPoints: (5,762)
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8/29/16 8:31 A

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I haven't eaten breakfast yet but I'm on my way to do it now. I'm going to make myself a strawberry and peanut butter smoothie.



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LOVECAROL's Photo LOVECAROL Posts: 1,170
8/29/16 8:03 A

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Blood test this morning so no breakfast.

Carol
Owls aren't they a magnificent bird!


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FOXBAY99's Photo FOXBAY99 SparkPoints: (45,854)
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8/28/16 9:30 P

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Whole grain bran cereal with soy milk and a cup of raspberries.

Where there's a will, there's a way.
- An old English Prove

If it's important to you you'll find a way.
If not, you'll find an excuse.
- Frank Banks.

Strive for progress, not perfection.
- SparkPeople.


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (360,678)
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8/28/16 5:19 P

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3 egg and cheese wraps / black coffee..



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BOOTYLICIOUS83's Photo BOOTYLICIOUS83 SparkPoints: (23,217)
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8/28/16 1:22 P

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banana



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JADIEGIRL1974's Photo JADIEGIRL1974 SparkPoints: (23,984)
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8/28/16 11:46 A

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English Muffin and fruit



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LININPARADISE7's Photo LININPARADISE7 Posts: 652
8/28/16 11:31 A

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Leftover grilled chicken tenders tossed in Crystal sauce and bleu cheese dressing

Live, Laugh, Love!!


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HADASSAHSMOMMA's Photo HADASSAHSMOMMA Posts: 38
8/28/16 11:17 A

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1 egg, 2 whites, 1/3 c yellow pepper, Parmesan and 1 turkey sausage patty, all scrambled together!

One day at a time, one pound at a time!


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KSTEBLOVA SparkPoints: (62)
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8/28/16 10:59 A

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Yes,usually I have breakfast but sometimes I can omit it and just drink coffee or tea.
I prefer flakes with milk and some fruit like banana or apple.


Blogger about home remedies for healthy life https://ambrossimo.com/


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CALGARYDAVE's Photo CALGARYDAVE Posts: 14,540
8/28/16 10:19 A

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Yes. Poached eggs, toast and coffee.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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MOMMO77 SparkPoints: (5,297)
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8/28/16 8:34 A

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Scrambled egg and egg white, the cheese from a Balanced Break, whole wheat toast, and the nuts and raisins from same Balanced Break. Without salt, my eggs are only edible if I add in come cheese.



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LOVECAROL's Photo LOVECAROL Posts: 1,170
8/28/16 8:30 A

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shredded wheat

Carol
Owls aren't they a magnificent bird!


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957910's Photo 957910 SparkPoints: (14,365)
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8/28/16 3:50 A

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Yogurt and pineapple

Every step counts!


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NEED2BFIT4ME2 SparkPoints: (4,869)
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8/27/16 11:18 P

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Scrambled eggs with a tsp of fat free ricotta cheese. I also had some grapes, blueberries and half of a banana.

UMUCGRAD's Photo UMUCGRAD SparkPoints: (132,060)
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8/27/16 7:57 P

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leftovers from birthday dinner - 3 oz. roasted chicken, 1/2 c mashed potatoes and 2 pieces brown bread with pat of butter



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (360,678)
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8/27/16 4:01 P

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toasted onion bagel with lite cream cheese / / 2 small scoops of lite cottage cheese / black coffee...




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LLCARTY's Photo LLCARTY Posts: 26
8/27/16 1:25 P

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I had 3oz of roasted chicken breast with 1 cup each cantaloupe and watermelon, 6 strawberries and .5 oz pecans.

CALGARYDAVE's Photo CALGARYDAVE Posts: 14,540
8/27/16 10:39 A

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Yes. Steel cut oats and blueberries.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 247.6 
 
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JENNHEN73 SparkPoints: (21)
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8/27/16 9:41 A

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Oatmeal

BLKATZ2's Photo BLKATZ2 Posts: 176
8/27/16 8:10 A

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Steel cut oatmeal with blueberries and my chocolate calcium/vitamin D supplement (Adora) melted in it, latte - fat free



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LOVECAROL's Photo LOVECAROL Posts: 1,170
8/27/16 8:01 A

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poppy seed muffin

Carol
Owls aren't they a magnificent bird!


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IMPERIODEE Posts: 7,056
8/27/16 5:49 A

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nonfat milk, cereals, raisins

DEE
I am making it happen.



LIN1263's Photo LIN1263 SparkPoints: (14,468)
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8/27/16 4:21 A

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smoothie with strawberries,blueberries,milk,yogurt,protein powder,flax seed for fiber. I do not like vegetables in them.



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (360,678)
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8/26/16 6:50 P

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special K vanilla almond crunch cereal / lite almond milk / banana / black coffee...




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CALGARYDAVE's Photo CALGARYDAVE Posts: 14,540
8/26/16 10:53 A

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Yes. Oatmeal and a banana.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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LININPARADISE7's Photo LININPARADISE7 Posts: 652
8/26/16 10:28 A

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Bacon jerky, water, and coffee

Live, Laugh, Love!!


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PRINCESSJESSICA's Photo PRINCESSJESSICA Posts: 1,429
8/26/16 10:19 A

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milk chocolate special k protein shake



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VEG_GIRL04's Photo VEG_GIRL04 Posts: 2,314
8/26/16 9:23 A

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Eggs (1 yolk) with onions, peppers, tomatoes and goat cheese with a side of blue berries.

"Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula."
-Richard Simmons

Highest Weight: 152
Current Weight: 127.4
FinalGoal Weight: 120

Currently running a race a month for 2016!


 current weight: 127.4 
 
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LOVECAROL's Photo LOVECAROL Posts: 1,170
8/26/16 8:17 A

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apple and poppy seed muffin

Carol
Owls aren't they a magnificent bird!


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BIGGIRLNOMORE92's Photo BIGGIRLNOMORE92 SparkPoints: (66)
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8/26/16 4:01 A

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I drink my vegan chocolate shakeology drink for breakfast:)

MOMMO77 SparkPoints: (5,297)
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8/25/16 5:45 P

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yogurt, banana and a handful of pecans.



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (360,678)
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8/25/16 4:53 P

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toasted onion bagel with lite cream cheese / 2 hard boiled eggs....1 yolk / a scoop of lite cottage cheese / black coffee...




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CALGARYDAVE's Photo CALGARYDAVE Posts: 14,540
8/25/16 11:37 A

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Yes. Oatmeal with blueberries.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 247.6 
 
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ROBBIEY SparkPoints: (252,171)
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8/25/16 8:57 A

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chocolate granola bar



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LOVECAROL's Photo LOVECAROL Posts: 1,170
8/25/16 8:56 A

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homemade lemon pie. I used cane sugar and what difference.

Carol
Owls aren't they a magnificent bird!


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LININPARADISE7's Photo LININPARADISE7 Posts: 652
8/25/16 8:49 A

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Peanut butter rye toast, coffee and water. Had too few carbs yesterday.

Live, Laugh, Love!!


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_BEACHYKEEN_'s Photo _BEACHYKEEN_ Posts: 91
8/24/16 9:18 P

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Coffee w/ skim milk and Stevia

Don't get bitter - get better!


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TSERISA's Photo TSERISA SparkPoints: (573)
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8/24/16 8:11 P

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Amy's Kitchen Alphabet Soup.

Gryffindor!

Goals:
Reach Normal BMI (140lbs)
Reach Goal Weight (129lbs)


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (360,678)
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8/24/16 7:37 P

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breakfast sandwich...english muffin with turkey sausage, egg white, and cheese (250c) / banana / black coffee...



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CMRKSU12's Photo CMRKSU12 SparkPoints: (34,917)
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8/24/16 5:41 P

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Scrambled eggs in PAM spray (one yolk one white), a banana, 2 slices of homemade whole wheat bread with one Tbsp. Nutella, and a couple cups of coffee.



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LISAJO1971's Photo LISAJO1971 Posts: 58
8/24/16 12:46 P

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2 whole eggs and a whole grain English muffin

LADYDOC1's Photo LADYDOC1 Posts: 86
8/24/16 11:42 A

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Yes. Today it was a half cup each of fresh blueberries and raspberries, 80 cal Dannon greek yogurt, a third of a cup of Kashi cereal, two 12 oz cups of coffee and some Splenda



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TAPNGRL's Photo TAPNGRL Posts: 63
8/24/16 11:27 A

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Egg whites with one whole egg and two strips of turkey bacon



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CALGARYDAVE's Photo CALGARYDAVE Posts: 14,540
8/24/16 10:45 A

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Yes. Cornflakes, milk and fresh fruit.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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VEG_GIRL04's Photo VEG_GIRL04 Posts: 2,314
8/24/16 10:01 A

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An apple, two tangerines and two hard boiled eggs.

"Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula."
-Richard Simmons

Highest Weight: 152
Current Weight: 127.4
FinalGoal Weight: 120

Currently running a race a month for 2016!


 current weight: 127.4 
 
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CORASPARTAN's Photo CORASPARTAN SparkPoints: (872)
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8/24/16 9:46 A

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Greek yogurt, handful of lowfat granola, and fresh blueberries.

LOVECAROL's Photo LOVECAROL Posts: 1,170
8/24/16 8:49 A

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poppy seed muffin

Carol
Owls aren't they a magnificent bird!


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PEPSTEPPER Posts: 191
8/23/16 7:47 P

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One single boiled egg.

It was awesome. I wasn't too hungry and usually eat more for breakfast but decided to listen to my body and just eat what it craved.

I did have a mid morning snack of yogurt later on.

~Dedicated walker


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (360,678)
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8/23/16 6:47 P

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toasted onion bagel with lite cream cheese / 2 hard boiled eggs....1 yolk / a scoop of lite cottage cheese / black coffee...




 current weight: 203.0 
 
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IMPERIODEE Posts: 7,056
8/23/16 5:27 P

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cereals, nonfat milk, raisins, green tea

DEE
I am making it happen.



CALGARYDAVE's Photo CALGARYDAVE Posts: 14,540
8/23/16 10:21 A

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Yes. Toast, marmalade and coffee.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 247.6 
 
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LOVECAROL's Photo LOVECAROL Posts: 1,170
8/23/16 9:02 A

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shredded wheat and milk

Carol
Owls aren't they a magnificent bird!


 current weight: 162.0 
 
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BOOTYLICIOUS83's Photo BOOTYLICIOUS83 SparkPoints: (23,217)
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8/22/16 8:57 P

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strawberries and cream oatmeal



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VEG_GIRL04's Photo VEG_GIRL04 Posts: 2,314
8/22/16 1:32 P

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A bagel with light cream cheese.

"Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula."
-Richard Simmons

Highest Weight: 152
Current Weight: 127.4
FinalGoal Weight: 120

Currently running a race a month for 2016!


 current weight: 127.4 
 
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120
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (360,678)
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8/22/16 12:33 P

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toasted onion bagel with lite cream cheese / 2 hard boiled eggs....1 yolk / a scoop of lite cottage cheese / black coffee...




 current weight: 203.0 
 
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CALGARYDAVE's Photo CALGARYDAVE Posts: 14,540
8/22/16 10:25 A

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Yes. Oatmeal and fresh fruit.

Edited by: CALGARYDAVE at: 8/22/2016 (10:25)
A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 247.6 
 
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LOVECAROL's Photo LOVECAROL Posts: 1,170
8/22/16 9:18 A

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cheerios and milk

Carol
Owls aren't they a magnificent bird!


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (360,678)
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8/21/16 6:01 P

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toasted onion bagel with lite cream cheese / 2 hard boiled eggs....1 yolk / a scoop of lite cottage cheese / black coffee...




 current weight: 203.0 
 
282
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LOVECAROL's Photo LOVECAROL Posts: 1,170
8/21/16 6:00 P

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cheerios and milk

Carol
Owls aren't they a magnificent bird!


 current weight: 162.0 
 
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_BEACHYKEEN_'s Photo _BEACHYKEEN_ Posts: 91
8/21/16 5:23 P

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Coffee w/ skim milk & Stevia

Don't get bitter - get better!


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STEVE_H_WOW's Photo STEVE_H_WOW SparkPoints: (7,597)
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8/21/16 1:54 P

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Oatmeal

CALGARYDAVE's Photo CALGARYDAVE Posts: 14,540
8/21/16 11:14 A

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Turkey bacon, eggs, toast and coffee.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 247.6 
 
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180
BOOTYLICIOUS83's Photo BOOTYLICIOUS83 SparkPoints: (23,217)
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8/20/16 3:34 P

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special k fruit and yogurt with skim milk



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8/20/16 3:28 P

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special K vanilla almond crunch cereal / lite almond milk / trail mix bar / black coffee...



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CALGARYDAVE's Photo CALGARYDAVE Posts: 14,540
8/20/16 10:45 A

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Yes. Oatmeal and a banana.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 247.6 
 
247.6
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213.8
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LOVECAROL's Photo LOVECAROL Posts: 1,170
8/20/16 8:35 A

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1 slice toast with peanut butter and honey.

Carol
Owls aren't they a magnificent bird!


 current weight: 162.0 
 
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LININPARADISE7's Photo LININPARADISE7 Posts: 652
8/20/16 7:43 A

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No. 16 hour IF here this morning, and I will have an early all protein lunch.

Live, Laugh, Love!!


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JLYNNS123's Photo JLYNNS123 SparkPoints: (5,762)
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8/19/16 10:04 P

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I had a 3 ingredient skillet with 2 eggs, 4 ounces of hamburger, and 1/3 cup of salsa.



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (360,678)
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8/19/16 3:34 P

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toasted onion bagel with lite cream cheese / 2 hard boiled eggs....1 yolk / a scoop of lite cottage cheese / black coffee...




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CALGARYDAVE's Photo CALGARYDAVE Posts: 14,540
8/19/16 12:56 P

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Yes. Poached eggs, toast and coffee.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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LIFENPROGRESS's Photo LIFENPROGRESS SparkPoints: (108,906)
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8/19/16 12:24 P

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Bacon, egg, cheese burrito -- 379 calories.

Live your truth. Express your love. Share your enthusiasm. Take action towards your dreams. Walk your talk. Dance and sing to your music. Embrace your blessings. Make today worth remembering.
~ Steve Maraboli ~

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LININPARADISE7's Photo LININPARADISE7 Posts: 652
8/19/16 11:10 A

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scrambled eggs and a piece of turkey sausage

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VEG_GIRL04's Photo VEG_GIRL04 Posts: 2,314
8/19/16 9:57 A

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Egg whites (one yolk) with onions, peppers, mushrooms, tomatoes, peppers and goat cheese.

"Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula."
-Richard Simmons

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LOVECAROL's Photo LOVECAROL Posts: 1,170
8/19/16 8:10 A

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cheerios and milk

Carol
Owls aren't they a magnificent bird!


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TSINSIN002 SparkPoints: (10,084)
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8/18/16 12:53 P

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Traditionally, I have oatmeal with blueberries,, no salt, or sugar, or milk. Today I had fresh peach crisp left over from dinner. With whipped cream, the real stuff. About twice the calories, but as a treat, once in a while is o.k.

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8/18/16 12:15 P

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special K vanilla almond crunch cereal / lite almond milk / cantalope slices / black coffee...



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CALGARYDAVE's Photo CALGARYDAVE Posts: 14,540
8/18/16 9:58 A

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Yes. Oatmeal and fresh fruit

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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BOB5148 SparkPoints: (258,566)
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8/18/16 9:10 A

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Silk milk. Yogurt



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LININPARADISE7's Photo LININPARADISE7 Posts: 652
8/18/16 8:37 A

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Bacon jerky and water, coffee.

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LOVECAROL's Photo LOVECAROL Posts: 1,170
8/18/16 8:07 A

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bread pudding

Carol
Owls aren't they a magnificent bird!


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KAYTEE828's Photo KAYTEE828 Posts: 7
8/17/16 6:55 P

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1 French toast with sugar free syrup, coffee with milk and 1/2 banana



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (360,678)
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8/17/16 4:05 P

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toasted poppyseed bagel with lite cream cheese / 2 hard boiled eggs....1 yolk / a scoop of lite cottage cheese / black coffee...





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LAURIENNES's Photo LAURIENNES SparkPoints: (6,731)
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8/17/16 11:18 A

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Yes. Coffee w half&half, fresh blueberries.



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CALGARYDAVE's Photo CALGARYDAVE Posts: 14,540
8/17/16 10:01 A

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Yes. Poached eggs, toast and coffee.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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LININPARADISE7's Photo LININPARADISE7 Posts: 652
8/17/16 9:29 A

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1/2 C. cottage cheese with cayenne pepper, water, coffee

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MYSTICCAROUSEL's Photo MYSTICCAROUSEL SparkPoints: (83)
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8/17/16 9:19 A

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This morning I had orange juice, a bowl of fruit that consisted of 1/2 a banana and watermelon, and a bowl of cherrios, and coffee.

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