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MCJULIEO's Photo MCJULIEO Posts: 19,021
8/18/17 10:09 A

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oatmeal with raisins and chia seeds



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SHOAPIE's Photo SHOAPIE SparkPoints: (424,754)
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8/17/17 9:06 P

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French toast



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8/17/17 6:10 P

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toasted onion bagel with lite cream cheese / 2 scoops lite cottage cheese / 2 hard boiled eggs 1 yolk / banana / coffee...



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GKNIGHT69's Photo GKNIGHT69 SparkPoints: (8,034)
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8/17/17 2:58 P

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Yes: toast, fig preserves, orange, milk, carrot juice, coffee



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BIKE4HEALTH's Photo BIKE4HEALTH Posts: 2,059
8/17/17 1:26 A

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Protein shake



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CALGARYDAVE's Photo CALGARYDAVE Posts: 16,988
8/16/17 11:09 P

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Yes. Toast, marmalade and coffee.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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8/16/17 6:55 P

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Cereal with almond milk.



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8/16/17 6:35 P

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toasted everything bagel with lite cream cheese / 2 scoops lite cottage cheese / 2 hard boiled eggs 1 yolk / banana / coffee...




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GKNIGHT69's Photo GKNIGHT69 SparkPoints: (8,034)
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8/16/17 5:51 P

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Yes: toast, fig preserves, orange, carrot juice, yogurt, and coffee



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BOB5148 SparkPoints: (414,405)
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8/16/17 9:52 A

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Yes. Skim milk. Yogurt



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HOLLYSTORMCLOUD's Photo HOLLYSTORMCLOUD SparkPoints: (64,582)
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8/16/17 9:38 A

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Half of a sun dried tomato bagel with lite cream cheese and coffee.

Holly
The Burg, Florida EST
Black Panthers BL Summer Challenge 2017

Your body can stand almost anything, it's your mind you have to convince.....Unknown



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GNTEE235's Photo GNTEE235 SparkPoints: (22,128)
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8/15/17 11:01 P

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Yes, I had a Jimmy Dean Delights turkey sausage bowl and diet ocean spray cran-pineapple



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CALGARYDAVE's Photo CALGARYDAVE Posts: 16,988
8/15/17 10:39 P

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Yes. Oatmeal and a banana.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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MISSCANBEWRONG's Photo MISSCANBEWRONG Posts: 8
8/15/17 5:28 P

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Bran Flakes, Light Wheat Dry Toast, Trop 50 OJ and a bottle of water



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8/15/17 4:36 P

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3 egg and cheese wraps / large iced coffee...



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8/15/17 1:35 P

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Toast, grape jelly, carrot juice, milk, coffee



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8/14/17 10:21 P

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Cereal, beans, turkey bacon, coffee.



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8/14/17 4:48 P

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toasted everything bagel with lite cream cheese / 2 scoops lite cottage cheese / 2 hard boiled eggs 1 yolk / banana / coffee...





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DLJONES50's Photo DLJONES50 Posts: 1,914
8/14/17 1:44 P

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Bran flakes, Silk almond milk, and a half of a banana

QUAIL75's Photo QUAIL75 Posts: 9,381
8/14/17 1:42 P

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Greek yogurt, berries and kashi go lean cereal



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HIMELISSA2007's Photo HIMELISSA2007 Posts: 1,861
8/14/17 12:41 P

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cheese grits, sausage links and raisin bread and coffee

Do what you can, with what you have, where you are.� ~Theodore Roosevelt www.fitnessforweightloss.com/helpful
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8/14/17 12:34 P

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Toast, jelly, plum, carrot juice, yogurt, and coffee



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RHVICK's Photo RHVICK SparkPoints: (116,605)
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8/14/17 12:27 P

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Farro with peanut butter, walnuts, and a sliced banana

Robin
Eastern Standard Time
Champions in the Kitchen


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MCJULIEO's Photo MCJULIEO Posts: 19,021
8/14/17 9:42 A

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oatmeal with raisins and chia seeds



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MSLOUIE3's Photo MSLOUIE3 SparkPoints: (38,591)
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8/14/17 8:20 A

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Beef jerky and carbmaster yogurt with a tbsp ff half and half in my coffee.

Luann
Virginia Beach, Va
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BL Black Panther Team, Summer Challenge 2017
5% Summer Challenge, Tiger Monarchs
5% Spring Challenge, Tiger Monarchs


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RUBYREDSTAR19's Photo RUBYREDSTAR19 Posts: 5,360
8/14/17 7:26 A

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protein shake



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8/13/17 10:39 P

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PB&J


Dream BIG...Work HARD

And now abide Faith, Hope, Love, these three; but the greatest of these is Love.
1 Corinthians 13:13


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8/13/17 8:18 P

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English muffin



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8/13/17 5:47 P

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A small serving of my homemade cereal with almond milk, followed by turkey bacon and beans. Coffee.



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1PAJOPAKE Posts: 31
8/13/17 2:32 P

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Light Rye toast, egg, .5 grapefruit

BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (432,953)
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8/13/17 12:34 P

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toasted everything bagel with lite cream cheese / 2 scoops lite cottage cheese / 2 hard boiled eggs 1 yolk / coffee...




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SENKIMEKIA's Photo SENKIMEKIA SparkPoints: (2,326)
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8/12/17 10:49 P

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Congee

MCJULIEO's Photo MCJULIEO Posts: 19,021
8/12/17 10:44 P

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yes, oatmeal with raisins and chia seeds



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CALGARYDAVE's Photo CALGARYDAVE Posts: 16,988
8/12/17 10:35 P

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Yes. Toast, marmalade and coffee.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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GKNIGHT69's Photo GKNIGHT69 SparkPoints: (8,034)
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8/12/17 8:30 P

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toast, butter, jelly, carrot juice, milk and coffee



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8/12/17 2:53 P

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belvita granola bar / coffee....



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SHOAPIE's Photo SHOAPIE SparkPoints: (424,754)
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8/12/17 1:16 P

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Cinnamon Raisin bread with chunky peanut butter.



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8/12/17 12:21 P

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Cereal (whole oats, nuts, craisins) with almond milk. Turkey bacon and tomato. Coffee.



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BONIFIANT's Photo BONIFIANT SparkPoints: (217,779)
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8/12/17 10:46 A

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3 prunes, 1/2 banana, 4 oz. light yogurt, 1 rectangle shaped graham cracker, 1 T crunchy peanut butter, 1/2 tsp flax

7 Because you are my help,
I sing in the shadow of your wings.
8 I cling to you;
your right hand upholds me. Psalm 63:7,8


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MICHELE142's Photo MICHELE142 SparkPoints: (219,724)
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8/12/17 10:38 A

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Serving of Paleo Pancakes, 2 sausage link, peaches and coffee.
emoticon

Michele - Central Ohio


Warriors In Pink~~Administrator
Classy Quitters~~ Administrator
Caregivers Support ~~ Administrator


" Finish each day and be done with it. You have done what you could."
~Ralph Waldo Emerson



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CALGARYDAVE's Photo CALGARYDAVE Posts: 16,988
8/12/17 12:20 A

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Oatmeal and a banana.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 230.6 
 
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GNTEE235's Photo GNTEE235 SparkPoints: (22,128)
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8/11/17 10:23 P

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2 egg whites and Canadian bacon, my go to breakfast 4 out of seven days a week



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VICKYLYLES's Photo VICKYLYLES SparkPoints: (171,406)
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8/11/17 6:25 P

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egg beaters and turkey sausage

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8/11/17 6:21 P

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toasted everything bagel with lite cream cheese / 2 scoops lite cottage cheese / 2 hard boiled eggs 1 yolk / banana / coffee...




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GKNIGHT69's Photo GKNIGHT69 SparkPoints: (8,034)
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8/11/17 1:47 P

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Blueberry pancakes with Log Cabin Sugar Free syrup



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CHERRYZMB60's Photo CHERRYZMB60 Posts: 2,000
8/11/17 8:00 A

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I had 2 cereal bars had Dr. appointment

You Can Achieve Your Goal Even With The Ups And Downs And Quitting Is Not An Options So Let’s Get Started

Cherry


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NEW-CAZ's Photo NEW-CAZ SparkPoints: (425,385)
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8/11/17 3:14 A

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bran flakes, mixed berries, soya milk and a fruit smoothie.

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adage; Fall down 7 times, Stand up 8.

BLC 28- 34 Panthers.


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CALGARYDAVE's Photo CALGARYDAVE Posts: 16,988
8/11/17 12:47 A

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Yes. A ham and cheese omelette.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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GKNIGHT69's Photo GKNIGHT69 SparkPoints: (8,034)
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8/10/17 9:39 P

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toast, grape jelly, orange, plum, carrot juice, milk, coffee



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CARBQUEEN1969's Photo CARBQUEEN1969 Posts: 44
8/10/17 7:16 P

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2 eggo waffles



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TBRYAN-LU Posts: 1,822
8/10/17 3:09 P

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Kashi cereal, 1c strawberries, 1banana, skin milk .5c!

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8/10/17 1:15 P

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Strawberry Banana Smoothie

There are no problems - Just solutions.


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8/10/17 10:17 A

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Avocado and egg baked with salt and pepper and some toast

BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (432,953)
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8/10/17 9:03 A

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toasted everything bagel with lite cream cheese / 2 scoops lite cottage cheese / 2 hard boiled eggs 1 yolk / coffee...





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RUBYREDSTAR19's Photo RUBYREDSTAR19 Posts: 5,360
8/10/17 8:10 A

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protein shake



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8/9/17 11:00 P

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Whole grain waffles and sugar free syrup.


Dream BIG...Work HARD

And now abide Faith, Hope, Love, these three; but the greatest of these is Love.
1 Corinthians 13:13


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CALGARYDAVE's Photo CALGARYDAVE Posts: 16,988
8/9/17 9:36 P

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Yes. Oatmeal and a banana.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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GKNIGHT69's Photo GKNIGHT69 SparkPoints: (8,034)
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8/9/17 8:52 P

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Biscuits, eggs, toast, carrot juice, milk, sugar free syrup



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8/9/17 8:44 P

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My own cereal (oats, dried fruit, nuts) with almond milk, grilled turkey bacon, and coffee.



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8/9/17 6:43 P

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A cup of cottage cheese and a banana sliced up in it!

Fail To Plan, Plan to Fail.


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toasted everything bagel with lite cream cheese / 2 scoops lite cottage cheese / 2 hard boiled eggs 1 yolk / coffee...




 current weight: 196.0 
 
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