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GWYNLEE2's Photo GWYNLEE2 SparkPoints: (15,031)
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2/7/16 5:56 A

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oatmeal and coffee

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


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CALGARYDAVE's Photo CALGARYDAVE Posts: 13,194
2/7/16 3:04 A

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Poached eggs, toast and coffee.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (313,225)
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2/6/16 4:06 P

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toasted everything bagel with lite cream cheese / 2 hard boiled eggs....1 yolk / banana / black coffee...




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ALLTHINGSHEALTH's Photo ALLTHINGSHEALTH SparkPoints: (100)
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2/6/16 1:32 P

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Organic rolled oats whetted with water, with organic bananas on top.

Check out my health- and wellness-related YouTube channel: https://www.youtube.com/channel/UClH
CvjDEtWTlFd-NMl67MDA


How a Plant-Based Diet can improve your productivity: https://www.youtube.com/watch?v=jcJs
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LININPARADISE7 SparkPoints: (657)
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2/6/16 12:29 P

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Scrambled egg on a piece of Ezekiel 7 Sprout bread



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KLMEIRING's Photo KLMEIRING Posts: 3,076
2/6/16 12:24 P

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oatmeal, egg, yogurt & banana



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CATURIRI's Photo CATURIRI Posts: 177
2/6/16 11:16 A

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A small cup of fruit salad (grapes, pineapple, melon, orange), 3/4 cup of oatmeal, egg whites (3 spoons) and plain yogurt.



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6BALLMAN's Photo 6BALLMAN SparkPoints: (87,069)
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2/6/16 10:31 A

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a cheese sandwich

In this age of information;
IGNORANCE IS A CHOICE!!


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HUGCAROL's Photo HUGCAROL Posts: 3,400
2/6/16 9:54 A

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special k and milk

Carol
Happy Cook.


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GWYNLEE2's Photo GWYNLEE2 SparkPoints: (15,031)
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2/6/16 8:56 A

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oatmeal and coffee

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
 
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170.5
145.25
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TICKLEBEE's Photo TICKLEBEE Posts: 9,421
2/5/16 2:35 P

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yes-cold cereal

Faith is the realization of what is hoped for and evidence of things not seen. (Hebrews 11)


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LININPARADISE7 SparkPoints: (657)
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2/5/16 2:13 P

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Yes, pepperoni slices baked with cheese



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KLMEIRING's Photo KLMEIRING Posts: 3,076
2/5/16 2:12 P

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oatmeal, egg, yogurt & blueberries



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (313,225)
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2/5/16 11:40 A

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special K protein cereal / lite almond milk / banana / black coffee...





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GIANNA68's Photo GIANNA68 SparkPoints: (1,594)
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2/5/16 10:55 A

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DD chicken apple sausage breakfast sausage with coffee.

Mary


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CMRKSU12's Photo CMRKSU12 SparkPoints: (24,907)
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2/5/16 10:45 A

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Not much today, just 2 slices of homemade white bread toast with margarine and jelly, and a cup or two of coffee.



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PRETTYNANA6's Photo PRETTYNANA6 SparkPoints: (3,653)
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2/5/16 9:48 A

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Slice of multigrain toast, 1 Tbsp reduced fat peanut butter, 1/2 medium banana, decaf coffee



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VEG_GIRL04's Photo VEG_GIRL04 Posts: 1,966
2/5/16 9:28 A

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A BLT with vegetarian bacon and a side of pineapple.

"Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula."
-Richard Simmons

Highest Weight: 152
Current Weight: 135.8
Next Goal Weight: 127 by 3/13/16
FinalGoal Weight: 120

Currently training for the Heart Mini 1/2 Marathon on March 13th!


 current weight: 135.8 
 
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SOMAR12570's Photo SOMAR12570 SparkPoints: (97,410)
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2/5/16 9:16 A

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oatmeal, banana, coffee and milk

Becoming a better me!


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GWYNLEE2's Photo GWYNLEE2 SparkPoints: (15,031)
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2/5/16 6:26 A

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toast, egg beater, coffee

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
 
221
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170.5
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BBXWANTSXJAM's Photo BBXWANTSXJAM SparkPoints: (9,966)
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2/5/16 5:37 A

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Today for my breakfast I had some cereal with half a banana and a cup of black coffee.



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FEMMEFATALE11's Photo FEMMEFATALE11 SparkPoints: (64,174)
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2/4/16 6:33 P

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toast w/ avocado and cheese

SOMAR12570's Photo SOMAR12570 SparkPoints: (97,410)
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2/4/16 5:08 P

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oatmeal, milk, apple and coffee

Becoming a better me!


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (313,225)
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2/4/16 3:50 P

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toasted everything bagel with lite cream cheese / 2 hard boiled eggs....1 yolk / banana / black coffee...



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IRONMMY42 SparkPoints: (18,325)
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2/4/16 11:54 A

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yogurt and plain rice cake

TDMARION40 SparkPoints: (117)
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2/4/16 11:31 A

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protein shake and a orange



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HUGCAROL's Photo HUGCAROL Posts: 3,400
2/4/16 9:34 A

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cheese and toast

Carol
Happy Cook.


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VEG_GIRL04's Photo VEG_GIRL04 Posts: 1,966
2/4/16 9:04 A

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A shake - soy milk, chocolate whey protein, natural peanut butter and a 1/2 of banana.

"Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula."
-Richard Simmons

Highest Weight: 152
Current Weight: 135.8
Next Goal Weight: 127 by 3/13/16
FinalGoal Weight: 120

Currently training for the Heart Mini 1/2 Marathon on March 13th!


 current weight: 135.8 
 
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144
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GIANNA68's Photo GIANNA68 SparkPoints: (1,594)
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2/4/16 8:27 A

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mini cinnamon raisin bagel with peanut butter, unsweetened applesauce, and coffee

Mary


 Pounds lost: 3.4 
 
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-POOKIE-'s Photo -POOKIE- Posts: 12,589
2/4/16 8:27 A

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black bean burritos



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GWYNLEE2's Photo GWYNLEE2 SparkPoints: (15,031)
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2/4/16 5:20 A

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toast, egg beater and coffee

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
 
221
195.75
170.5
145.25
120
LEDIRETSE's Photo LEDIRETSE SparkPoints: (80,055)
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2/4/16 3:02 A

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yes, all bran flakes and skim milk



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FEMMEFATALE11's Photo FEMMEFATALE11 SparkPoints: (64,174)
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2/3/16 11:40 P

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hard boiled eggs
toast

TINAALLMAN98 SparkPoints: (5,692)
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2/3/16 6:17 P

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blueberry banana smoothie

-POOKIE-'s Photo -POOKIE- Posts: 12,589
2/3/16 3:17 P

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black bean burrito



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (313,225)
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2/3/16 3:08 P

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toasted everything bagel with lite cream cheese / 2 hard boiled eggs....1 yolk / black coffee...




 current weight: 207.0 
 
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ACHAPOY Posts: 8
2/3/16 11:25 A

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3/4 cup cheerios
.5 cup Two percent milk
Black coffee

GIANNA68's Photo GIANNA68 SparkPoints: (1,594)
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2/3/16 11:08 A

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Greek yogurt with blueberries and banana and coconut almond granola; coffee

Mary


 Pounds lost: 3.4 
 
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DIZZYBRITCHES's Photo DIZZYBRITCHES Posts: 12,003
2/3/16 10:22 A

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Instant oatmeal with a few walnut meats thrown in. And coffee. I have that most days and I find it very satisfying, simple as it i .



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SOMAR12570's Photo SOMAR12570 SparkPoints: (97,410)
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2/3/16 10:17 A

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bran cereal, milk, banana

Becoming a better me!


 Pounds lost: 4.0 
 
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VEG_GIRL04's Photo VEG_GIRL04 Posts: 1,966
2/3/16 9:29 A

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An everything bagel thin with protein enriched cream cheese, lowfat cottage cheese and some grapes.

"Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula."
-Richard Simmons

Highest Weight: 152
Current Weight: 135.8
Next Goal Weight: 127 by 3/13/16
FinalGoal Weight: 120

Currently training for the Heart Mini 1/2 Marathon on March 13th!


 current weight: 135.8 
 
152
144
136
128
120
HUGCAROL's Photo HUGCAROL Posts: 3,400
2/3/16 8:48 A

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special k and milk

Carol
Happy Cook.


 current weight: 161.0 
 
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BARRISTER2011 SparkPoints: (26,137)
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2/3/16 6:39 A

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Life Cereal w/o milk and an Orange



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GWYNLEE2's Photo GWYNLEE2 SparkPoints: (15,031)
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2/3/16 6:31 A

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toast, egg beater and coffee

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
 
221
195.75
170.5
145.25
120
SOMAR12570's Photo SOMAR12570 SparkPoints: (97,410)
Fitness Minutes: (23,511)
Posts: 3,582
2/2/16 5:23 P

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Coffee, milk, and donut

Becoming a better me!


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (313,225)
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2/2/16 5:13 P

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toasted everything bagel with lite cream cheese / 2 hard boiled eggs....1 yolk / black coffee...




 current weight: 207.0 
 
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185
TINAALLMAN98 SparkPoints: (5,692)
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2/2/16 12:16 P

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Yes, a breakfast burrito :( Not a good start to the day, but it was a stressful morning.

HPOFBC's Photo HPOFBC SparkPoints: (1,087)
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2/2/16 12:06 P

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I'm trying to replace breakfast with fresh juices...so I'm sipping on one of those...not my best creation, but lots of veggies!

"Get rid of the damn beast. Let it be done, once and for all."~Paulie Pennino


 current weight: 154.2 
 
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LININPARADISE7 SparkPoints: (657)
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2/2/16 11:37 A

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Jimmy Dean egg white and turkey sausage English muffin.



 current weight: 144.0 
 
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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (168,668)
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2/2/16 11:00 A

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cereal



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VICKYLYLES's Photo VICKYLYLES Posts: 2,751
2/2/16 10:24 A

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egg beaters, turkey sausage and a banana

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 current weight: 175.0 
 
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VEG_GIRL04's Photo VEG_GIRL04 Posts: 1,966
2/2/16 10:11 A

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Scrambled eggs (one yolk), vegetarian sausage and some grapes.

"Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula."
-Richard Simmons

Highest Weight: 152
Current Weight: 135.8
Next Goal Weight: 127 by 3/13/16
FinalGoal Weight: 120

Currently training for the Heart Mini 1/2 Marathon on March 13th!


 current weight: 135.8 
 
152
144
136
128
120
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