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LISA112980 Posts: 7
5/6/15 9:40 A

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MG English Muffin with Chive Cream Cheese, Banana, Tube of Banana Greek Yogurt.



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VEG_GIRL04's Photo VEG_GIRL04 Posts: 1,190
5/6/15 9:00 A

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Egg whites with veggies in them, blueberries and a protein bar.

"Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula."
-Richard Simmons


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SHAWNJONES69 SparkPoints: (51,444)
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5/6/15 8:45 A

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oatmeal

JUSTCITTEN's Photo JUSTCITTEN Posts: 126
5/6/15 6:32 A

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Protein protein shake and an hour later a cottage cheese duo.



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JOIEDEVIVRE16's Photo JOIEDEVIVRE16 SparkPoints: (672)
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5/6/15 6:14 A

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Chocolate shakeology s'mores for me!

joiedevivretoujours.wordpress.com


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SOMAR12570's Photo SOMAR12570 Posts: 1,989
5/6/15 5:51 A

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Oatmeal, coffee with milk

Becoming a better me!


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FEMMEFATALE11's Photo FEMMEFATALE11 SparkPoints: (58,091)
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5/5/15 9:30 P

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smoothie

LESLIELENORE's Photo LESLIELENORE SparkPoints: (236,513)
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5/5/15 7:41 P

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Coffee and a banana

*Chandra*

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VICKYLYLES's Photo VICKYLYLES Posts: 842
5/5/15 3:01 P

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egg beaters, turkey sausage and an apple

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LISA112980 Posts: 7
5/5/15 12:30 P

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MultriGrain English Muffin, Natural Peanut Butter with Banana slices



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SHOTOKIDO SparkPoints: (58,159)
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5/5/15 12:23 P

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PB&J and coffee...was in a hurry



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GRACED777's Photo GRACED777 SparkPoints: (49,676)
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5/5/15 12:11 P

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1/3 c plain nonfat Greek yogurt with 2 tbsp sugar free strawberry jam and 12 blueberries.

Edited by: GRACED777 at: 5/5/2015 (12:12)
My weight is day by day becoming more dependent upon Whose I am than on my circumstances and feelings.

Life here is a one-time deal. I want to live it well.

http://barbirwin.blogspot.com


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (257,983)
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5/5/15 11:28 A

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toasted everything bagel with lite cream cheese / 2 hard boiled eggs (one yolk) / black coffee..



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LITTLEBABIES15's Photo LITTLEBABIES15 SparkPoints: (510)
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5/5/15 11:10 A

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2 pancakes w/aguva syrup, 2 egg whites and turkey sausage and coffee

JANETBEE74 SparkPoints: (124)
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5/5/15 10:25 A

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Greek yogurt, banana, flax seed granola, coffee with unsweetened vanilla almond milk.



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PRINCESSJESSICA's Photo PRINCESSJESSICA Posts: 1,307
5/5/15 8:40 A

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a smoothie



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VEG_GIRL04's Photo VEG_GIRL04 Posts: 1,190
5/5/15 8:36 A

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A peanut butter protein bar, blue berries, black berries and a glass of soy milk.

"Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula."
-Richard Simmons


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SHAWNJONES69 SparkPoints: (51,444)
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5/5/15 8:34 A

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bacon, egg, and cheese mcgriddle

SOMAR12570's Photo SOMAR12570 Posts: 1,989
5/5/15 4:46 A

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Oatmeal and coffee

Becoming a better me!


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LESLIELENORE's Photo LESLIELENORE SparkPoints: (236,513)
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5/4/15 11:26 P

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Banana

*Chandra*

Just keep moving!
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IMDADOGGIE's Photo IMDADOGGIE SparkPoints: (29,951)
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5/4/15 10:09 P

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2 boiled egg, slice of toast w/ pb, grapefruit and coffee.



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SOMAR12570's Photo SOMAR12570 Posts: 1,989
5/4/15 9:51 P

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oatmeal and coffee

Becoming a better me!


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BETHOFBAMA's Photo BETHOFBAMA SparkPoints: (5,886)
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5/4/15 8:21 P

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Boiled egg, slice of toast, and milk.



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ARAZA30's Photo ARAZA30 Posts: 1,081
5/4/15 8:11 P

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Pita with egg whites with cheese

Too bad excuses don't burn calories
QUEEN3510VA Posts: 482
5/4/15 7:31 P

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smoothie with almonds, coconut milk, protein powder

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FEMMEFATALE11's Photo FEMMEFATALE11 SparkPoints: (58,091)
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5/4/15 3:59 P

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pineapple
granola

BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (257,983)
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5/4/15 1:17 P

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breakfast burrito / black coffee..



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LISA112980 Posts: 7
5/4/15 1:08 P

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South Beach Protein Bar and a Med. Banana



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LISA112980 Posts: 7
5/4/15 1:06 P

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How do you make your smoothies?



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LITTLEBABIES15's Photo LITTLEBABIES15 SparkPoints: (510)
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5/4/15 1:01 P

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i had egg white scramble w/spinch and mushrooms, 2 turkey sausage, 1/2 cup of strawberries and a glass of orange juice

ALGEBRAGIRL Posts: 1,906
5/4/15 11:11 A

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Reduced-fat Triscuits. Neufchatel cheese and olive spread. Hot black coffee.

BORNTOBE1990's Photo BORNTOBE1990 Posts: 2
5/4/15 10:43 A

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French toast and milk!

VICKYLYLES's Photo VICKYLYLES Posts: 842
5/4/15 9:45 A

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egg beaters, turkey sausage and banana

Co-leader of the Forty Somethings with 50-99 Pounds to Lose
http://www.sparkpeople.com/myspark/gro
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CRANDANGEL Posts: 2
5/4/15 9:43 A

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Yes, I always have some fruit before I go to the gym and after my work out I have a bowl of oatmeal will 0% fat and a cup of coffee.



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VEG_GIRL04's Photo VEG_GIRL04 Posts: 1,190
5/4/15 9:16 A

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Yes - egg whites with onions, peppers, and tomatoes on mini pitas with goat cheese.

"Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula."
-Richard Simmons


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CHARLIE1357's Photo CHARLIE1357 SparkPoints: (22,539)
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5/4/15 6:45 A

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Toasted O's with rasberries, half of a banana and 1 % milk



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LEDIRETSE's Photo LEDIRETSE SparkPoints: (60,383)
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5/4/15 6:30 A

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all bran flakes, skim milk and banana



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5/3/15 7:41 P

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eggs & bacon



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (257,983)
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5/3/15 2:53 P

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shredded mini wheats / almond milk / black coffee...



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LESLIELENORE's Photo LESLIELENORE SparkPoints: (236,513)
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5/3/15 1:56 P

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Banana

*Chandra*

Just keep moving!
New York
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TONYA46's Photo TONYA46 SparkPoints: (26,069)
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5/3/15 12:35 P

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1 Bob Evans Sausage Patty and 2 Scrambled Cage Free Brown Eggs w/Sharp Cheddar Cheese and a 16 oz cold glass of water

My motto---"You have to know that when drastic changes take place in your life GOD is rearranging it for you to make it better for you down the line


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FEMMEFATALE11's Photo FEMMEFATALE11 SparkPoints: (58,091)
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5/3/15 12:09 P

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smoothie

KLMEIRING's Photo KLMEIRING Posts: 2,446
5/3/15 11:33 A

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oatmeal, egg & yogurt



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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (137,967)
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5/3/15 8:37 A

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cinnamon roll



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SOMAR12570's Photo SOMAR12570 Posts: 1,989
5/3/15 6:47 A

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Oatmeal, wheat germ and coffee with milk

Becoming a better me!


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LESLIELENORE's Photo LESLIELENORE SparkPoints: (236,513)
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5/2/15 7:56 P

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Banana and coffee

*Chandra*

Just keep moving!
New York
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IMDADOGGIE's Photo IMDADOGGIE SparkPoints: (29,951)
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5/2/15 3:20 P

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Scrambled Eggs,Fruit, Sm Bowl of Oatmeal, 1/2 English Muffin and Coffee.



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (257,983)
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5/2/15 1:43 P

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breakfast burrito / black coffee...




 current weight: 201.0 
 
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GRACED777's Photo GRACED777 SparkPoints: (49,676)
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5/2/15 12:01 P

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1/2 kellogg's special k veggie breakfast sandwich with extra spinach, tomato and onion sauteed, 1/2 small banana and a white chocolate macadamia nut smoothie made with water and ice.

My weight is day by day becoming more dependent upon Whose I am than on my circumstances and feelings.

Life here is a one-time deal. I want to live it well.

http://barbirwin.blogspot.com


 current weight: 11.2  over
 
15
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0
-7.5
-15
FEMMEFATALE11's Photo FEMMEFATALE11 SparkPoints: (58,091)
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5/2/15 10:20 A

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smoothie
mango

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (137,967)
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5/2/15 9:44 A

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cottage cheese fruit



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