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MAXINECHARLIE SparkPoints: (3)
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9/12/14 10:40 P

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Can I add more than 8oz of water or milk to my shake?

BHENDRICK2's Photo BHENDRICK2 Posts: 869
8/23/14 12:41 P

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emoticon

http://www.terrorsofmen.com/ the website of the most inspiring man i know


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AUSGUSLI SparkPoints: (18)
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8/23/14 11:31 A

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I tried them before and hated the taste. I have found other brands that I like better. I found one through a trainer at my gym a few weeks ago that I love! I didn't have as much to lose as him, but he lost 40lbs using them during his first 6 weeks. The vanilla tastes literally like cake batter and the chocolate like brownie batter! I don't know if you already bought the lean shakes, but if not I can give you more info! You also join a community of people using the system who post everyday, so it is great for support!

SOAPSANDROPES's Photo SOAPSANDROPES Posts: 601
8/12/14 2:16 P

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Sure, it depends on how you use the whey. If you haven't reduced calories in some way to compensate for the additional protein and sugar you are going to gain weight.



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DARKAYE's Photo DARKAYE Posts: 8
8/12/14 1:28 P

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Hi,
I started using this Platinum Hydrowhey, does anyone know if this can cause weight gain?

desperately wanting to be SIZE 3.. is dat possible?
KMRJPR's Photo KMRJPR SparkPoints: (29,349)
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8/9/14 4:23 P

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Gunitprincess88....I am thinking of trying these shakes. Did they work for you? How was the taste?

If we did all the things we are capable of doing, we would literally astound ourselves. –Thomas Edison

Kris

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40 Somethings with 25-49 pounds to lose


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QUEENTRW SparkPoints: (6)
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2/17/14 5:36 P

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I got them from the health food store.

GUNITPRINCESS88's Photo GUNITPRINCESS88 Posts: 9
2/17/14 1:07 P

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Where do you get chia seeds from? I was thinking about added a scoop of fiber but I dont want any stomach cramps or other side effects



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QUEENTRW SparkPoints: (6)
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2/16/14 5:36 P

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Try adding chia seeds to your shakes if you find they are not filling enough. I just bought 2 containers of chocolate. Ive had really good results with this product.

MARYLIZ54120's Photo MARYLIZ54120 Posts: 294
2/12/14 12:44 A

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Just make sure it's a clean lean shake. Good luck.



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GUNITPRINCESS88's Photo GUNITPRINCESS88 Posts: 9
2/11/14 1:50 P

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Well DragonChilde after I get to my goal weight. I will stop drinking 2 shakes a day and stick to only 1 as I will only need to maintain my weight loss. Its a lifestyle change for me because I am learning how to eat more healthier and about portion control in the process. At this time in my life I feel that this is something that will work for me and I am willing to put 100% into the whole entire program (which includes exercising and healthy eating) It may not be for everyone but to each its own.



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DRAGONCHILDE's Photo DRAGONCHILDE SparkPoints: (57,374)
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2/10/14 4:37 P



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GUNITPRINCESS88: What is your plan for when you have stopped the shakes?

The problem I have with shakes isn't that they don't work... they can. The problem is that they don't teach you how to address the cause of your weight gain in the first place. We don't get overweight because of not drinking enough protein shakes! We get overweight because of poor lifestyle habits.

Drinking shakes for weight loss won't address that, and it's a temporary solution. It's not a lifestyle change, it's a diet.

Heather
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.

I'm not pregnant, just fat: My blog.

fatnotpregnant.blogspot.com/


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GUNITPRINCESS88's Photo GUNITPRINCESS88 Posts: 9
2/10/14 2:41 P

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I just purchased the GNC lean shakes I got 12 containers because each container last a week. And in order for you to see real results studies show to try something for at least 90 days.I am using the Protein Powder and I have 1 4-pack ready to drink shakes just in case I am on the go and need a meal. The flavors i chose were banana, strawbrries/cream, vanilla bean, and french vanilla. I also bought the GNC total lean CLA soft gels and the GNC total lean chitosan with glucomannan capsules as well as a multi-vitamin. The plan is to replace 2 meals with 2 shakes a day, have 3 snacks, and 1 healthy meal. I expect to lose about 30-40 pounds because in addition i will also be walking for 1 hour every day increasing my pace as i progress. Today is day 1 and i will update as i do my weekly weigh ins. The cons of the program would be the price but then again you dont have to buy everything at once like i did. I paid $412 for the entire program then i went to the store and got a gallon of skim milk to make the shakes with. I have made the commitment, now i must do the work and then hopefuly the results will follow.



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210014631 SparkPoints: (30,646)
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1/18/14 9:12 A

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I may have to try this



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FLORIDAGIRL135's Photo FLORIDAGIRL135 Posts: 72
1/18/14 9:04 A

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I didn't know GNC had protein shakes. Thanks for the heads up. I make my own protein shake every morning w/ 2% milk, 1 scoop of vanilla slimfast and a spoon of peanut butter. It tastes good and keeps me full till lunch.

Karen from Florida (CST)

"I can do all things through Christ who strengthens me!"

"Strive to be the best version of yourself"


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HOPPIELYNN SparkPoints: (3)
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1/18/14 8:06 A

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Ive been using the gnc lean shake cookies and cream for about a week and a half
Starting at 160 i am now 155 my goal is to be 126!! There thick shakes and
Keep me full i have two a day plus a 500 calorie dinner and snakes inbetween
Good luck to me !



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GOALIEMOM0141's Photo GOALIEMOM0141 SparkPoints: (165)
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6/13/13 2:49 P

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I just started the GNC lean shakes today in vanilla bean flavour. You definitely need to mix it with really cold water. I add frozen fruit to mine and put it in the blender. It tastes pretty good and does keep me full.



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LISAMANELL SparkPoints: (6)
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2/2/13 5:39 P

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I wld like input on this shake and what kind of exercise sld I be doing

DRAGONCHILDE's Photo DRAGONCHILDE SparkPoints: (57,374)
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2/2/13 5:34 P



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LISAMANELL, I don't really understand your question, nor how it relates to the subject of this thread.

Are you asking how to get great abs? You can't spot-reduce the parts of your body you don't like. Fat loss is a total-body process, and it's not "fast" - trying to go into this "fast" is a recipe for failure. Slow weight loss is sustainable, easier on your body, and helps you avoid unpleasant side effects like loose skin in places you don't want it.

Heather
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.

I'm not pregnant, just fat: My blog.

fatnotpregnant.blogspot.com/


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LISAMANELL SparkPoints: (6)
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2/2/13 3:38 P

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Is there any tricks I need Abs fast what do I need to take or do.... Help please

STEPHGAS Posts: 1
1/3/13 11:11 P

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i've used lean shakes on and off for years and am about to start another 'on' period. i like the swiss chocolate and love the vanilla bean. i think they're a great way to get something healthy in your diet on a regular basis, and i find them very filling. i don't use them as meal replacements but as additions to my diet. instead of trying to fit in six 'meals' a day, i eat three meals, a shake or two, and a snack or two. it keeps me full, should hopefully have a positive effect on my metabolism, and helps me get all the vitamins and what not that i need to be healthy.

MOMMYTHOMPSON SparkPoints: (36)
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11/8/12 9:59 P

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The best shake program out there ((HANDS DOWN!)) are the Vi-Shape Nutritional Shakes from Visalus!! I have lost 30 lbs on the program and love the newfound energy that I have!!! Better tasting, less expensive...and you can earn your product free!

The shakes are customizable, taste like cake, fill you up and on average run between 150-200 calories. Mix them with whole fruit, make a peanut butter cup or a blended coffee shake! What ever you like...the days of the "over the counter shakes that taste like metal" in vanilla, chocolate and strawberry are OVER!

Diabetic friendly, gluten and lactose free, they are low carb, low calorie and have earned the "Heart-Smart" stamp.

Message me or visit my website for info! You will NEVER find another program as easy or as tasty as this!

www.jodiekthompson.bodybyvi.com

Edited by: MOMMYTHOMPSON at: 11/8/2012 (22:04)
SUNNULEO SparkPoints: (9)
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10/3/12 2:04 A

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dietbestplans.com is generally used to lose weight. It have health benefits beyond weight loss, such as reducing risk factors associated with heart disease, certain cancers, diabetes and metabolic syndrome.


SHANA5569's Photo SHANA5569 SparkPoints: (934)
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9/22/12 1:33 A

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I am starting their 7 day fast lost plan on Monday. I used their shakes when I was on herbalife ( lost weight on it but i gained it back too fast, on herbalife). I think they were good. Gnc has a great 7 day meal plan, an easy one. Plus its not all set up as replacing two meals, either two meals or two snacks. It seems like a lot of food and I love food so hope it works.



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MMEREE SparkPoints: (55)
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9/18/12 5:40 A

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im so curious about the lean shake, does it really work? how does this work? i been reading up on so many different reviews and i get caught at and END road. If your on the GNC LEAN SHAKE, please reply and id like to hear your story of your journey. Im debating whether to get this or not. Im afraid that i could gain weight instead of losing weight.

RAMJNKGHA2 SparkPoints: (9)
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7/14/12 1:38 A

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i want to increase my diet give me sugession.

RAMJNKGHA2 SparkPoints: (9)
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7/14/12 1:35 A

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i wnat to trying shakes..

JENMC14's Photo JENMC14 Posts: 2,707
7/9/12 11:35 A

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Louie,

Why are you wanting to replace two meals with shakes? Have you spoken with a diebetes educator or dietician/nutritionist about this? Have you looked into the macronutrient breakdown of the shakes? I know it's important to have a certain carb to protein ratio to help control diabetes.

Edited by: JENMC14 at: 7/9/2012 (11:49)
I am 5'4".
Starting Weight (4.6.11) 164.6
First Goal 130 - Reached September 2011
Currently maintaining under 120 and working on changing my mental image of myself!


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LOUIEINDALLAS12 SparkPoints: (3)
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7/9/12 11:12 A

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Ok I just signed up and to Sparkepeople and was interested in the GNC Lean Shake. Im a TYPE 2 Diabetic and I am thinking of replacing two meals a day with this shake.
Does anyone hear have diabetes and using this shake? And if so, how has your sugar been?

UMKEMEGIGGLE SparkPoints: (5)
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6/20/12 10:18 P

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Ive been dieting on my own for the past month or so, and Ive only lost about 3 pounds. I do also work out so its really frustrating that hardly any weight is coming off. Im trying these shakes tomorrow. Hopefully this will kick something into gear!

AIDAKISSNER SparkPoints: (3)
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6/20/12 8:43 P

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Hey pretty ladies I'm going to start the shakes tomorrow !!!!!

KIMSES's Photo KIMSES Posts: 12
5/25/12 12:24 P

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I've read through this whole thread and what I didn't see was anyone experiencing what I am experiencing--- I'm hungry all the time. I had the shake at 7 am with strawberries and was hungry by 9. Had some yogurt to tied me over until 12. Had a Total Lean snack bar at noon and am still hungry.
I am starting to think that maybe it's upsetting my stomach and I think it's hunger.
Well...off to have a salad. I'll stick with a few more days.

--Kim

Energy and persistence conquer all things.
-Benjamin Franklin


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REDHEAD620 Posts: 2
5/20/12 10:25 P

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they have a total lean shake that is 25 grams of protein and 6 grams of carbs....three of which are fiber giving you 3 grams of net carbs just so you know...gnc sells it




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SAFIYAH9's Photo SAFIYAH9 SparkPoints: (7,850)
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4/29/12 10:00 P

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I use the shakes to supplement my protein intake, and love getting creative with them. I've added the powdered mixes to oatmeal, I have added them to juices like orange juice, apple juice and cranberry (light). (The vanilla flavoring is the most versatile for this.) Also you can add a teaspoon of sugar free jello pudding mix and either milk or water. Yum!

"To say 'I love you' one must first know how to say the I" Ayn Rand

"The hardest thing to explain is the glaringly evident which everybody has decided not to see" Ayn Rand

"Walk softly. Choose wisely. Stand tall." Safiyah


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LISAF28 Posts: 173
4/28/12 2:39 P

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The lean shake will not have enough calories or nutrients that your body needs to replace a dinner. You should eat a well balanced meal. This would be ok to have as a breakfast and possible a snack during the day.



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MISSLEAHG's Photo MISSLEAHG SparkPoints: (81)
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4/28/12 6:24 A

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Joined sparkpeople just now. Had to ask u about the lean shakes. I was thinking of replacing my breakfast and dinner with it. Has it helped?



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NICOLESDIET2's Photo NICOLESDIET2 SparkPoints: (2,834)
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4/24/12 12:52 A

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I bought the Vanilla Bean and Chocolate shake to day to drink before my workouts. I could never eat 6 times a day like the plan says but I can do two shakes per day. Once concern I have is the Carb count. I am supposed to be having 50g of carbs a day. Are any of you concerned with the carb count?



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LEIGHTY4 SparkPoints: (1,116)
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4/22/12 9:43 A

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I've been drinking the lean shakes for a little over a week combined with lowered calorie intake and working out 6 days a week. So far I haven't lost any weight yet, but I have noticed that my clothes are fitting differently. I have had problems in the past losing weight even when I was exercising on a regular basis and eating healthy so I decided to give this a try. I'm also taking a thermogenic in the morning.

@ LYSS0990, to make them taste better you can add fruit, they suggested greek yogurt to me if you like greek yogurt, or milk. You do have to count the calories that those items add though. When I first started drinking them a week ago I used almond milk to mix them and it tasted pretty goood and only added 35 calories.



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LYSS0990 SparkPoints: (3)
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4/18/12 1:16 P

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So i am new to this whole blogging thing but I am looking for a little added motivation. I am looking to lose about 40-50 lbs. I recently had a baby and cant seem to get my eating back on track. I started drinking the GNC lean shakes on Monday. They are pretty good, but I was wondering what you guys may add to them to taste a little vbetter

SHALLINE SparkPoints: (3)
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4/12/12 10:24 P

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I went in GNC store and told them that i am underweight, I need something to gain weight also with low carbs and sugar since i am a diabetic. They gave me the protien lean shake and told me to eat 4 to 5 small meals per day along with one shake. I hope it will help me to gain weight. I already used 4 ready made lean shake bottle. Does anyone have any advise if the lean shake will help me gain weight?

AQUAICE7977's Photo AQUAICE7977 SparkPoints: (65)
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4/2/12 12:41 P

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I am new here how ever I have been using Lean shakes for about a week and have have lost 5 lbs I am down a total of 50 lbs but need a boost I have hit a wall and can not seem to drop any more weight and hope this will help =)

*~* AquaIce7977 *~*


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WVCUPCAKE Posts: 3
3/19/12 12:54 P

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I was conducting research on GNC Lean shake when SP came up. Do these shakes really help with weight loss?

Edited by: WVCUPCAKE at: 3/19/2012 (13:02)
TARAFIT's Photo TARAFIT Posts: 29
2/28/12 8:50 A

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I am drinking the ready made shakes and they are really good. I just had one this morning. I will check in tomorrow with how they worked for me. I plan to have one for lunch today as well. I got them for $14.99 for 2 - 4 packs. Not bad.

"So I tell you, whatever you ask for in prayer, believe that you have received it, and it will be yours." Mark 11:24

~Tara


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ASCHARF1138's Photo ASCHARF1138 SparkPoints: (1,442)
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2/24/12 10:46 P

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I buy GNC Lean Shakes. I don't do their plan and I don't drink them all the time but they taste good so sometimes I will have one with a banana and coffee. The one thing I love though is some mornings with work, school and a toddler I just don't have time for breakfast so its easy to put one in a shaker and drink it on the go. Then I am at least still getting some nutrients rather than eating some junk.

Angela :)


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DJENANN SparkPoints: (7)
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2/22/12 2:27 P

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Thanks for answering, yes we should share our progress because it will help us to lose weight easier. thanks for your support.

CURLYBRI88's Photo CURLYBRI88 SparkPoints: (4,866)
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2/22/12 12:20 A

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OMG! Sorry I'm so late. I was out of town and was inactive on SP.
I've actually stopped drinking the shakes because I wasn't comfortable with ingesting so many chemicals in one day.
However, I may restart only because I need to finish off all of this expensive powder... lol. I ate pretty terribly this past weekend, too, so I might do it for a few days before I make it to the grocery store next Monday. We can definitely share progress!



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2/16/12 12:13 P

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Hi CURLYBRI88,
I bought GNC lean shake too. I'd like to lose 50 pounds. Do you think it's possible with it? I saw your results......may be we can share our progress and it we help us. what do you think. I'll plan to begin next monday.

JEWELS571's Photo JEWELS571 Posts: 2,880
2/13/12 3:39 P

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I drink them and do no add milk, I use water. They are the same side by side as Visalus.



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2/13/12 3:02 A

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Hi I heard shakes called "Body by Vi" are great and don't have milk!

CURLYBRI88's Photo CURLYBRI88 SparkPoints: (4,866)
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2/12/12 6:52 P

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Update: I started the shakes Friday and have already lost 3.4 lbs. :)



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CURLYBRI88's Photo CURLYBRI88 SparkPoints: (4,866)
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2/10/12 12:16 P

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The shakes do include milk :(



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GGMOM06's Photo GGMOM06 SparkPoints: (130,050)
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2/10/12 11:07 A

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emoticon I have been trying to find a "shake" that doesn't have milk as the 1st or 2nd ingredient as i can't drink milk. I now use Atkins but i would need 2 to fill me up. I am going to add some ground flaxseed or sunflower seed to 1 and see if it fills me up (i think it will ) Does the GNC have milk ?



a sinner saved by God's Grace and Mercy


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LADONIA's Photo LADONIA SparkPoints: (30,101)
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2/10/12 5:38 A

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I love the GNC lean shakes! I keep a tub at work so I'm never in danger of completely skipping a meal and they get rid of any excuse not to have breakfast. They're also more filling than a luna bar. I do feel like the shakes are part of healthy lifestyle rather than a diet because they help me make good choices when my days get unpredictable.



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CURLYBRI88's Photo CURLYBRI88 SparkPoints: (4,866)
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2/9/12 6:24 P

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Any updates?
I am planning to start tomorrow and do it for a week to see what happens.
I have both the Swiss Chocolate and Cookies n Cream that I purchased a little while ago but never really used.
I am going to add raw spinach to my shakes to get in some veggies.



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