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SURFERGRL4112 Posts: 163
1/6/07 12:40 P

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not today...it's rest day. Plus, I'm in a crappy mood and I just don't feel like it :(



 
BLUEEYES42's Photo BLUEEYES42 SparkPoints: (0)
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1/5/07 9:37 P

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emoticon no I didn't exercise today my daughter was sick so I had to take her to the doctor's and it was cool and rainy out so I didn't feel like walking and by the time I got home I was tired so I took a nap instead.



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AUNT.PEACHES Posts: 1
1/5/07 4:25 P

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I just can't get motivated to exercise, morning or night. I just never had to before, so I am not used to it at all. Also I just find that between my job and my 8 and 2 year old boys, I am so drained and there is just not enogh time in my day to fit in anything extra. I always say that I'm going to exercise in the morning, but when morning comes I just lay there and try to absorb every minute of rest until I have to kick into "SuperWoman" mode. Did I mention I'm a single mother.
Today I managed 15 minutes of stretching but that was it.



 
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LISAH(43)'s Photo LISAH(43) Posts: 586
1/5/07 1:21 P

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nope *hangs head in shame*

I got up at 7 and took my daughter to school and then went to work didn't have a lunch break (for a change) finished at 430, and it is 630 here now and I have only just had my tea (dinner). I am in the UK, and it is very dark and cold, so I am not going out for a walk or anything now. My daughter has taken over the TV in the front room so no exersise dvd either (excuses Excuses I know). On the plus side tomorrow is saturday and if it stays dry I am taking my daughter to the park so we can play some soccer.



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MWESTON999 Posts: 982
1/5/07 1:09 P

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yes, 60 minutes running



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SURFERGRL4112 Posts: 163
1/5/07 11:54 A

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I did 30min of one of the Firm workout DVDs



 
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ARCHAEOMINX SparkPoints: (0)
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1/5/07 7:39 A

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70 minutes of cardio (elliptical, bike, treadmill mix)



 
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KELLBELL1987's Photo KELLBELL1987 Posts: 449
1/5/07 3:03 A

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yup for 30 minutes on the gazzell



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CHRISTOPHERD's Photo CHRISTOPHERD SparkPoints: (0)
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1/5/07 2:21 A

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Weights and bike

My weight is in KG, I also have problems with units of 10 and up!


 
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KATENO9's Photo KATENO9 SparkPoints: (72,043)
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1/4/07 10:05 P

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Yes, I put in 30 minutes on the Gazelle glider.emoticon

We are what we repeatedly do. Excellence then is not an act but a habit. - Aristotle


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TERRIDUDA's Photo TERRIDUDA SparkPoints: (0)
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1/4/07 9:49 P

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Yes, 30 minutes of cardio - joggingemoticon

Terri
April 14 2007 Sweetwater half-marathon
Jan. 13 2008 Disney Marathon


 
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BABYPOP's Photo BABYPOP Posts: 825
1/4/07 9:25 P

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Yup - it was yuck and rainy and I was wearing my way too tight jeans and chuck taylors but I did 30 minutes at the gym anyway!

Edited by: BABYPOP at: 1/5/2007 (01:20)


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SHADOWSMOM Posts: 8
1/4/07 8:42 P

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I am so impressed by all the exercisers on this thread. But it is baby steps for me, I am a long time non exerciser and seriously overweight. Today I was finally able to use my ski machine without holding onto the bar for dear life. I was actually able to use the grips that simulate the ski poles. I am so excited.

BRENDAJSMITH Posts: 56
1/4/07 8:33 P

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no, for some reason this week I have no drive



 
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LASTRESORT2's Photo LASTRESORT2 SparkPoints: (0)
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1/4/07 8:32 P

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sure did!

If you believe,,,YOU CAN!


 
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NIGHTSKYSTAR's Photo NIGHTSKYSTAR SparkPoints: (308,352)
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1/4/07 8:27 P



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Good job Ms. Shell!!!! it always feels great after you finish when you really didnt want to!! Congratulationsemoticon

Holly
Northern NY


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MSLADYSHELL's Photo MSLADYSHELL Posts: 1,178
1/4/07 8:20 P

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I did 20 min of cardio = 1 mile of walking! Considering I didn't want to do that I'm off to a great start!

275 02/04/08 - reward 2 outfits
250 05/19/08 -reward car detailed
225 - 10/06/08 reward body scrub/massage
199 - 04/20/09 reward car stereo

Pics of my journey msladyshell.shutterfly.com


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NIGHTSKYSTAR's Photo NIGHTSKYSTAR SparkPoints: (308,352)
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1/4/07 8:06 P



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I did a Walk away the pounds 1 mile walk and walked a couple miles on breaks at work.

Holly
Northern NY


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BLUEEYES42's Photo BLUEEYES42 SparkPoints: (0)
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1/4/07 6:53 P

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walked for 30 minutes and did a Dance workout for 30 minutes and strenghten exercises.



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MARYDAWG's Photo MARYDAWG SparkPoints: (0)
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1/4/07 2:36 P

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not yet


~~The joy of The Lord is my strength~~

**Rejoice in The Lord!**



 
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SURFERGRL4112 Posts: 163
1/4/07 11:10 A

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30min of cardio



 
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POPTARTLOVER22 Posts: 4
1/4/07 1:19 A

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the only actual excersise i did was riding the stationary bike for 10 mins and walking the treadmill for 10 minutes while i was at physical therapy.

"if God led you to it, He will lead you through it"


 
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CCHARDIN Posts: 2
1/4/07 12:56 A

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Nope, but I'm gonna try and sneak out for a bit of a midnight walk (my grams will worry if she sees me going out that late tho!)



 
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DSTEVER Posts: 106
1/4/07 12:12 A

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Did 45 min Step Aerobics, 15 minutes core.

I count home work too, so 1.5 hours of removal of outside Christmas lights. Arms are sore, especially trying to get lights off the large tree in the front yard.

SURFETTE729's Photo SURFETTE729 SparkPoints: (10,581)
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1/3/07 9:06 P

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I did a Leslie videoemoticon

Iva
~*~*~*~*~*~*~*~*~*~
~Never confuse a single defeat with a final defeat.~ Fortune Cookie
~*~*~*~*~*~*~*~*~*
Starting Weight: 197



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STARTIN-NEW's Photo STARTIN-NEW SparkPoints: (0)
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1/3/07 8:43 P

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nope

A successful diet is the triumph of mind over platter! haha


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MARYFSJ's Photo MARYFSJ Posts: 336
1/3/07 8:25 P

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I did 50 minutes step aerobics and 10 minutes strength training....

Most of the important things in the world have been accomplished by people who have kept on trying!!
(Dale Carnegie)


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AIMEEBELLA's Photo AIMEEBELLA Posts: 559
1/3/07 3:12 P

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I did a 30 minute walking pulling my kids in a wagon and walking my dog. I also did some strength training exercises and I may go for another walk tonight.

Usborne Educational Consultant
I sell books kids (and parents) LOVE to read!
http://www.ubah.com/n1698


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ELIVTHADE's Photo ELIVTHADE Posts: 101
1/3/07 2:31 P

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30 minutes walking, 30 cycling and 10 ropeskipping. And then I took a long hot bath as a reward.. It was worth it!

Friendship with oneself is all-important, because without it one cannot be friends with anyone else in the world. - Eleanor Roosevelt


 
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SURFERGRL4112 Posts: 163
1/3/07 1:30 P

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30 min of weights



 
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GBLAKE's Photo GBLAKE SparkPoints: (32,183)
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1/3/07 10:11 A

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30 minutes of walking


Living makes life much more enjoyable when we accomplish the goals we set for ourselves ...

Member since: 12/6/2006

Goals for January 2008
1. Track my calories and not exceed them
2. Drink at least 8 glasses of water daily.
3. Stop eating so much junk food although I be within my calorie ran


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KRISHARPER's Photo KRISHARPER SparkPoints: (39,864)
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1/2/07 6:41 P

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30 mins of rowing.. and I need to get on the treadmill still

Kris (North of Dallas, TX)

Jan 30, 2010 Texas 5K

Phil 3:14 "I press toward the goal for the prize of the upward call of God in Christ Jesus."



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LUVBEARS Posts: 86
1/2/07 6:39 P

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Curves circuit training plus a 30 minute walk.



 
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AKASUNSHINE's Photo AKASUNSHINE Posts: 758
1/2/07 1:46 A

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noemoticon

"Joy is the deep settled confidence that GOD is in control of every area of my life." ~ Paul Sailhamer



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JFORD12's Photo JFORD12 Posts: 134
12/31/06 9:25 P

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I did pilates today! It felt great. I start my dance class in a week and I'm totally excited.



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STARTIN-NEW's Photo STARTIN-NEW SparkPoints: (0)
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12/29/06 12:24 P

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going to TRY and walk 30 minutes. This hasn't been a good week for me! Gained 3#. ;(

A successful diet is the triumph of mind over platter! haha


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BSIEB23's Photo BSIEB23 Posts: 109
12/29/06 11:11 A

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I've done nothing yet today....and I'm going out to a party tonight.

Not a good day for me.



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LINDSAY1986 SparkPoints: (0)
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12/29/06 8:22 A

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I did 35 min cleaning and 6 lots of muscle building exercises, feeling very motivated now. but drinking lots of water and running to the loo every ten minutes is working too. hehe

emoticon

SOON I WILL HOPEFULLY BECOME A SLIMMER MORE TONNED VERSION OF MYSELF, AS I KNOW I WONT EVER BE A SIZE 6 SUPERMODAL.


 
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BONNIEK11 Posts: 154
12/29/06 8:18 A

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I've done 60 minutes on the treadmill this morning.



 
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RMCREM's Photo RMCREM SparkPoints: (149,528)
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12/29/06 7:48 A

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I have not exercised yet but i am doing one hour of aerobics today!

Its not that some people have willpower and some dont. It's that some people are ready to change and others are not.


 
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BIKERCHICK1450's Photo BIKERCHICK1450 Posts: 405
12/28/06 10:46 P

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Oh yeah, 35 mins divided between elliptical and stair stepper....weaning myself off of the elliptical and onto the stepper, then to the stair master (revolving stairs...ugh...been there, done it - it's hard).

Sherry


 
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LADYSTRFR Posts: 3
12/28/06 10:26 P

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40 min on treadmill. I just started sparks today.

WREATHOFBARBS's Photo WREATHOFBARBS SparkPoints: (16,981)
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12/28/06 5:15 P

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25 mins WATP, 25 mins walk/jog

Age: 26
Height: 5'4'

July 2006 : 289 (highest ever)
Current : 267
Short Term:: 260

"Everything counts in large amounts" - Depeche Mode


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SURFERGRL4112 Posts: 163
12/28/06 2:19 P

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I did 30min of aerobics



 
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JENNYRAYE's Photo JENNYRAYE Posts: 58
12/28/06 11:11 A

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Yep, 60 min of cardio and 30+ of strength training--not sure of the time, 9 exercises, 2 sets each, 12 reps each set.emoticon

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Mini-goal #1 160 (reward: ball of sock yarn) Met 2/11/2007
Mini-goal #2 150 (Reward: TBD)


 
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REDSODA's Photo REDSODA Posts: 65
12/28/06 12:41 A

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@shimmer - isn't that good enough for one day ?

anyways I did my strength exercises today... I really hate to work these things into my busy schedule, but I have to put them in there - otherwise no weight loss...

apart from that, I need to use sparkpeople everyday - sometimes I just don't get around it so much.. but I really need to...

a good thing is that I think Im eating healthier *s* it's all a process I guess*s*

"babysteps will get you there too"

goal: be 65 kg march 2010

www.twitter.com/redsoda
www.henrietteweber.com


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SHIMMMER Posts: 3
12/27/06 11:40 P

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I did only 15 mins of cardio, and 35 mins of strength training.emoticon



 
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GROWLER4 Posts: 42
12/27/06 9:51 P

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Yes I did 35 mins of cardio



 
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LYNN27's Photo LYNN27 SparkPoints: (8,749)
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12/27/06 7:25 P

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Great job!!
I did 35 min on the treadmill and then the BL2 workout 30min.



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SJIVERSON SparkPoints: (139,889)
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12/27/06 2:36 P

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I did 45 min. cardio and 30 min. free weightsemoticon

Stay focused!


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