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Did you exercise today? |
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AUNT.PEACHES
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1
1/5/07 4:25 P
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I just can't get motivated to exercise, morning or night. I just never had to before, so I am not used to it at all. Also I just find that between my job and my 8 and 2 year old boys, I am so drained and there is just not enogh time in my day to fit in anything extra. I always say that I'm going to exercise in the morning, but when morning comes I just lay there and try to absorb every minute of rest until I have to kick into "SuperWoman" mode. Did I mention I'm a single mother. Today I managed 15 minutes of stretching but that was it.
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nope *hangs head in shame* I got up at 7 and took my daughter to school and then went to work didn't have a lunch break (for a change) finished at 430, and it is 630 here now and I have only just had my tea (dinner). I am in the UK, and it is very dark and cold, so I am not going out for a walk or anything now. My daughter has taken over the TV in the front room so no exersise dvd either (excuses Excuses I know). On the plus side tomorrow is saturday and if it stays dry I am taking my daughter to the park so we can play some soccer.
| current weight: 189.0 |
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70 minutes of cardio (elliptical, bike, treadmill mix)
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Weights and bike
My weight is in KG, I also have problems with units of 10 and up!
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Yes, 30 minutes of cardio - jogging 
Terri
April 14 2007 Sweetwater half-marathon
Jan. 13 2008 Disney Marathon
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Yup - it was yuck and rainy and I was wearing my way too tight jeans and chuck taylors but I did 30 minutes at the gym anyway!
Edited by: BABYPOP at: 1/5/2007 (01:20)
♥
| Pounds lost: 0.0 |
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I am so impressed by all the exercisers on this thread. But it is baby steps for me, I am a long time non exerciser and seriously overweight. Today I was finally able to use my ski machine without holding onto the bar for dear life. I was actually able to use the grips that simulate the ski poles. I am so excited.
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no, for some reason this week I have no drive
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sure did!
If you believe,,,YOU CAN!
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I did 20 min of cardio = 1 mile of walking! Considering I didn't want to do that I'm off to a great start!
275 02/04/08 - reward 2 outfits 250 05/19/08 -reward car detailed 225 - 10/06/08 reward body scrub/massage 199 - 04/20/09 reward car stereo Pics of my journey msladyshell.shutterfly.com
| current weight: 218.2 |
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I did a Walk away the pounds 1 mile walk and walked a couple miles on breaks at work.
Holly
Northern NY
| Pounds lost: 63.5 |
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not yet
~~The joy of The Lord is my strength~~
**Rejoice in The Lord!**
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the only actual excersise i did was riding the stationary bike for 10 mins and walking the treadmill for 10 minutes while i was at physical therapy.
"if God led you to it, He will lead you through it"
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Nope, but I'm gonna try and sneak out for a bit of a midnight walk (my grams will worry if she sees me going out that late tho!)
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Did 45 min Step Aerobics, 15 minutes core.
I count home work too, so 1.5 hours of removal of outside Christmas lights. Arms are sore, especially trying to get lights off the large tree in the front yard.
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nope
A successful diet is the triumph of mind over platter! haha
| current weight: 226.0 |
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I did 50 minutes step aerobics and 10 minutes strength training....
Most of the important things in the world have been accomplished by people who have kept on trying!!
(Dale Carnegie)
| Pounds lost: 0.0 |
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I did a 30 minute walking pulling my kids in a wagon and walking my dog. I also did some strength training exercises and I may go for another walk tonight.
Usborne Educational Consultant
I sell books kids (and parents) LOVE to read!
http://www.ubah.com/n1698
| current weight: 137.4 |
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30 minutes walking, 30 cycling and 10 ropeskipping. And then I took a long hot bath as a reward.. It was worth it!
Friendship with oneself is all-important, because without it one cannot be friends with anyone else in the world. - Eleanor Roosevelt
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30 minutes of walking
Living makes life much more enjoyable when we accomplish the goals we set for ourselves ...
Member since: 12/6/2006
Goals for January 2008
1. Track my calories and not exceed them
2. Drink at least 8 glasses of water daily.
3. Stop eating so much junk food although I be within my calorie ran
| current weight: 152.8 |
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30 mins of rowing.. and I need to get on the treadmill still
Kris (North of Dallas, TX)
Jan 30, 2010 Texas 5K
Phil 3:14 "I press toward the goal for the prize of the upward call of God in Christ Jesus."
| current weight: 164.0 |
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going to TRY and walk 30 minutes. This hasn't been a good week for me! Gained 3#. ;(
A successful diet is the triumph of mind over platter! haha
| current weight: 226.0 |
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I've done nothing yet today....and I'm going out to a party tonight. Not a good day for me.
| current weight: 152.0 |
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I did 35 min cleaning and 6 lots of muscle building exercises, feeling very motivated now. but drinking lots of water and running to the loo every ten minutes is working too. hehe 
SOON I WILL HOPEFULLY BECOME A SLIMMER MORE TONNED VERSION OF MYSELF, AS I KNOW I WONT EVER BE A SIZE 6 SUPERMODAL.
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I've done 60 minutes on the treadmill this morning.
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I have not exercised yet but i am doing one hour of aerobics today!
Its not that some people have willpower and some dont. It's that some people are ready to change and others are not.
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Oh yeah, 35 mins divided between elliptical and stair stepper....weaning myself off of the elliptical and onto the stepper, then to the stair master (revolving stairs...ugh...been there, done it - it's hard).
Sherry
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25 mins WATP, 25 mins walk/jog
Age: 26
Height: 5'4'
July 2006 : 289 (highest ever)
Current : 267
Short Term:: 260
"Everything counts in large amounts" - Depeche Mode
| Pounds lost: 20.0 |
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Yep, 60 min of cardio and 30+ of strength training--not sure of the time, 9 exercises, 2 sets each, 12 reps each set. 
SW 12/26 168
1/1 166
1/8 163.5
1/15 162.5
1/22 161.5
2/01 160.5
2/11 159.5
2/20 158
Mini-goal #1 160 (reward: ball of sock yarn) Met 2/11/2007
Mini-goal #2 150 (Reward: TBD)
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@shimmer - isn't that good enough for one day ? anyways I did my strength exercises today... I really hate to work these things into my busy schedule, but I have to put them in there - otherwise no weight loss... apart from that, I need to use sparkpeople everyday - sometimes I just don't get around it so much.. but I really need to... a good thing is that I think Im eating healthier *s* it's all a process I guess*s*
| current weight: 210.0 |
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Yes I did 35 mins of cardio
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Great job!! I did 35 min on the treadmill and then the BL2 workout 30min.
| Pounds lost: 43.0 |
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SJIVERSON
SparkPoints: (114,580)
Fitness Minutes: (101,053)
Posts:
199
12/27/06 2:36 P
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I did 45 min. cardio and 30 min. free weights 
Stay focused!
| current weight: 170.0 |
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FORUM: 
no I didn't exercise today my daughter was sick so I had to take her to the doctor's and it was cool and rainy out so I didn't feel like walking and by the time I got home I was tired so I took a nap instead.
