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_CYNDY55_'s Photo _CYNDY55_ Posts: 211,786
9/3/15 1:52 A

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..*.. ..*..
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..*..My Drive to Succeed..*..Got the Vehicle.. 6 6 15
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..*..Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..3077 days AF..*..Love Peace and One Day At A Time..*..
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..*.. ..*..


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HHUGHES71's Photo HHUGHES71 SparkPoints: (88,082)
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9/3/15 1:12 A

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Heather

With my feet on the ground and my heart attuned, I will reach for the stars (Camp Motto from Camp Crestridge for Girls in NC).

The sovereign Lord is my strength. He makes my feet like the feet of the deer and enables me to go on the hike. Hab 3:19


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CHIBIKARATE's Photo CHIBIKARATE Posts: 12,902
9/3/15 12:34 A

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i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


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45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (92,907)
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9/2/15 11:07 P

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yes

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: 19.0  over
 
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TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 67,248
9/2/15 9:08 P

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yes



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REJOHNSON3's Photo REJOHNSON3 SparkPoints: (249,474)
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9/2/15 12:28 P

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Yes, I have two session which come to more than an hour on my stationary bike.

Co-Leader Harley Women and Men Team
SHELTER-PETS's Photo SHELTER-PETS Posts: 4,518
9/2/15 11:18 A

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DEADGOOSE's Photo DEADGOOSE SparkPoints: (97,476)
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9/2/15 10:57 A

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MARYM1962 SparkPoints: (66,354)
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9/2/15 8:50 A

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early morning quick walk - main exercise when I get home
putting together my new recliner and moving the television - also moving the last piece of my bedroom furniture up the stairs this evening - that is exercise!



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MUSIC123JJ's Photo MUSIC123JJ SparkPoints: (69,357)
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9/2/15 5:09 A

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I will be in about half an hour



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SLLYONS51 Posts: 2,706
9/2/15 2:24 A

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_CYNDY55_'s Photo _CYNDY55_ Posts: 211,786
9/2/15 1:13 A

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..*.. ..*..
..*..
..*..My Drive to Succeed..*..Got the Vehicle.. 6 6 15
..*..
..*..Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..3077 days AF..*..Love Peace and One Day At A Time..*..
..*..
..*.. ..*..


 current weight: -4.8  under
 
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45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (92,907)
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9/1/15 10:54 P

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yes

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: 19.0  over
 
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1HOTFUDGEMAMA Posts: 4,136
9/1/15 10:16 P

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Yes



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TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 67,248
9/1/15 9:40 P

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DROUILLON's Photo DROUILLON Posts: 39
9/1/15 3:30 P

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I had a short session - 40 minutes - at the gym this morning. I split my time: 20 minutes fairly high intensity cardio and 20 minutes strength training. I read on SP yesterday evening that women should still use fairly heavy weights and complete 10-15 reps in order to build lean muscle. I have been used to using lower weights and doing loads of reps until my muscles are tired through fear of bulking up an already fairly bulky body.

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MARYM1962 SparkPoints: (66,354)
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9/1/15 2:39 P

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not yet - big workout is tonight



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45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (92,907)
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9/1/15 1:49 A

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yes

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: 19.0  over
 
20
10
0
-10
-20
_CYNDY55_'s Photo _CYNDY55_ Posts: 211,786
9/1/15 1:40 A

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yes

..*.. ..*..
..*..
..*..My Drive to Succeed..*..Got the Vehicle.. 6 6 15
..*..
..*..Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..3077 days AF..*..Love Peace and One Day At A Time..*..
..*..
..*.. ..*..


 current weight: -4.8  under
 
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SHURNP69's Photo SHURNP69 SparkPoints: (90,936)
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8/31/15 10:44 P

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Yes. 50 minutes of high intensity, low impact aerobics. Gotta protect my joints!



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TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 67,248
8/31/15 9:21 P

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yes



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MARYM1962 SparkPoints: (66,354)
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8/31/15 1:35 P

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yew



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_CYNDY55_'s Photo _CYNDY55_ Posts: 211,786
8/31/15 2:01 A

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yes

..*.. ..*..
..*..
..*..My Drive to Succeed..*..Got the Vehicle.. 6 6 15
..*..
..*..Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..3077 days AF..*..Love Peace and One Day At A Time..*..
..*..
..*.. ..*..


 current weight: -4.8  under
 
5
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CHIBIKARATE's Photo CHIBIKARATE Posts: 12,902
8/31/15 12:06 A

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yes

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


 current weight: 166.0 
 
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45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (92,907)
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8/30/15 9:47 P

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no

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: 19.0  over
 
20
10
0
-10
-20
TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 67,248
8/30/15 9:07 P

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yes



 current weight: 132.8 
 
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_CYNDY55_'s Photo _CYNDY55_ Posts: 211,786
8/30/15 2:13 A

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yes

..*.. ..*..
..*..
..*..My Drive to Succeed..*..Got the Vehicle.. 6 6 15
..*..
..*..Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..3077 days AF..*..Love Peace and One Day At A Time..*..
..*..
..*.. ..*..


 current weight: -4.8  under
 
5
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TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 67,248
8/29/15 9:16 P

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yes



 current weight: 132.8 
 
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MYAKAYAH's Photo MYAKAYAH Posts: 7,720
8/29/15 5:46 P

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kayah Sin City, NV


"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



 current weight: 121.0 
 
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FISHGUT3's Photo FISHGUT3 Posts: 7,272
8/29/15 2:27 P

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yes - swimming for 1 hr



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RADIOBOY's Photo RADIOBOY Posts: 619
8/29/15 12:49 P

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Staring in about 19 min.

Old enough to know better. Young enough to do it again. Crazy enough to try
_CYNDY55_'s Photo _CYNDY55_ Posts: 211,786
8/29/15 1:47 A

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yes

..*.. ..*..
..*..
..*..My Drive to Succeed..*..Got the Vehicle.. 6 6 15
..*..
..*..Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..3077 days AF..*..Love Peace and One Day At A Time..*..
..*..
..*.. ..*..


 current weight: -4.8  under
 
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CHIBIKARATE's Photo CHIBIKARATE Posts: 12,902
8/29/15 1:21 A

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yes

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


 current weight: 166.0 
 
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SHOTOKIDO SparkPoints: (74,599)
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8/28/15 11:55 P

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No



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45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (92,907)
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8/28/15 11:27 P

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yes

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: 19.0  over
 
20
10
0
-10
-20
TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 67,248
8/28/15 9:05 P

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yes



 current weight: 132.8 
 
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KRAFTYKRAFT's Photo KRAFTYKRAFT SparkPoints: (57,315)
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8/28/15 2:13 P

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yep walked - three times

REJOHNSON3's Photo REJOHNSON3 SparkPoints: (249,474)
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8/28/15 1:25 P

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Yes, I have over 50 fitness minutes this Friday.

Co-Leader Harley Women and Men Team
RADIOBOY's Photo RADIOBOY Posts: 619
8/28/15 12:29 P

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Not yet!

Old enough to know better. Young enough to do it again. Crazy enough to try
MARYM1962 SparkPoints: (66,354)
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8/28/15 8:29 A

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some - most will be after work



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MYAKAYAH's Photo MYAKAYAH Posts: 7,720
8/28/15 2:21 A

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kayah Sin City, NV


"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



 current weight: 121.0 
 
142
136.75
131.5
126.25
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45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (92,907)
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8/28/15 1:22 A

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yes

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: 19.0  over
 
20
10
0
-10
-20
_CYNDY55_'s Photo _CYNDY55_ Posts: 211,786
8/28/15 1:10 A

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yes

..*.. ..*..
..*..
..*..My Drive to Succeed..*..Got the Vehicle.. 6 6 15
..*..
..*..Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..3077 days AF..*..Love Peace and One Day At A Time..*..
..*..
..*.. ..*..


 current weight: -4.8  under
 
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0
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CHIBIKARATE's Photo CHIBIKARATE Posts: 12,902
8/28/15 12:05 A

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yes

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


 current weight: 166.0 
 
208
188.5
169
149.5
130
TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 67,248
8/27/15 9:32 P

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yes



 current weight: 132.8 
 
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FISHGUT3's Photo FISHGUT3 Posts: 7,272
8/27/15 10:54 A

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yes



 current weight: 176.0 
 
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DEADGOOSE's Photo DEADGOOSE SparkPoints: (97,476)
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8/27/15 10:42 A

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emoticon



 current weight: 189.4 
 
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MARYM1962 SparkPoints: (66,354)
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8/27/15 8:15 A

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not yet - going for a walk soon and then have to finish unpacking tonight



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REJOHNSON3's Photo REJOHNSON3 SparkPoints: (249,474)
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8/27/15 7:59 A

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Yes, I have two fitness sessions on my stationary bike so far this Thursday morning..

Co-Leader Harley Women and Men Team
STARMONICA's Photo STARMONICA SparkPoints: (118,193)
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8/27/15 4:23 A

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no

_CYNDY55_'s Photo _CYNDY55_ Posts: 211,786
8/27/15 1:57 A

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yes


..*.. ..*..
..*..
..*..My Drive to Succeed..*..Got the Vehicle.. 6 6 15
..*..
..*..Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..3077 days AF..*..Love Peace and One Day At A Time..*..
..*..
..*.. ..*..


 current weight: -4.8  under
 
5
2.5
0
-2.5
-5
TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 67,248
8/26/15 9:08 P

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yes



 current weight: 132.8 
 
257.7
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184.85
148.425
112
2DAWN4's Photo 2DAWN4 SparkPoints: (109,455)
Fitness Minutes: (48,517)
Posts: 3,134
8/26/15 8:59 P

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Not yet!

MARYM1962 SparkPoints: (66,354)
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8/26/15 2:48 P

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yes



 Pounds lost: 13.2 
 
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50
SUNSET09 SparkPoints: (250,825)
Fitness Minutes: (71,749)
Posts: 53,866
8/26/15 7:28 A

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emoticon



Total SparkPoints: 250,825
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
_CYNDY55_'s Photo _CYNDY55_ Posts: 211,786
8/26/15 1:07 A

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yes

..*.. ..*..
..*..
..*..My Drive to Succeed..*..Got the Vehicle.. 6 6 15
..*..
..*..Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..3077 days AF..*..Love Peace and One Day At A Time..*..
..*..
..*.. ..*..


 current weight: -4.8  under
 
5
2.5
0
-2.5
-5
TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 67,248
8/25/15 9:15 P

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yes



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112
JJMPLSMN's Photo JJMPLSMN SparkPoints: (20,831)
Fitness Minutes: (12,402)
Posts: 2,406
8/25/15 5:38 P

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Yes...not done yet!!

JJMPLSMN --JaneJ, Minneapolis, MN
We are all Sparks, and we can make an explosion.


 Pounds lost: 78.0 
 
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25.5
51
76.5
102
MARYM1962 SparkPoints: (66,354)
Fitness Minutes: (30,367)
Posts: 1,486
8/25/15 2:35 P

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yes! - but NOT finished for the day



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50
BEINHAVE's Photo BEINHAVE SparkPoints: (15,955)
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8/25/15 11:37 A

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Got up and did stretches and some band strength exercises this morning. Still a little sore from my efforts yesterday!

"Fall seven times, get up eight." - Japanese Proverb

"It's just me and this one day"

Lori


 Pounds lost: 6.6 
 
0
26.5
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79.5
106
SUNSET09 SparkPoints: (250,825)
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Posts: 53,866
8/25/15 10:06 A

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Yep



Total SparkPoints: 250,825
 
250,000
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287,499
299,999
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_CYNDY55_'s Photo _CYNDY55_ Posts: 211,786
8/25/15 1:28 A

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yes

..*.. ..*..
..*..
..*..My Drive to Succeed..*..Got the Vehicle.. 6 6 15
..*..
..*..Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..3077 days AF..*..Love Peace and One Day At A Time..*..
..*..
..*.. ..*..


 current weight: -4.8  under
 
5
2.5
0
-2.5
-5
2DAWN4's Photo 2DAWN4 SparkPoints: (109,455)
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8/25/15 12:56 A

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Just fixing too

CHIBIKARATE's Photo CHIBIKARATE Posts: 12,902
8/24/15 11:59 P

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yes

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


 current weight: 166.0 
 
208
188.5
169
149.5
130
45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (92,907)
Fitness Minutes: (79,266)
Posts: 8,511
8/24/15 11:36 P

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yes

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: 19.0  over
 
20
10
0
-10
-20
TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 67,248
8/24/15 9:18 P

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yes



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
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JJMPLSMN's Photo JJMPLSMN SparkPoints: (20,831)
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8/24/15 7:58 P

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YES!!!

JJMPLSMN --JaneJ, Minneapolis, MN
We are all Sparks, and we can make an explosion.


 Pounds lost: 78.0 
 
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76.5
102
MARYM1962 SparkPoints: (66,354)
Fitness Minutes: (30,367)
Posts: 1,486
8/24/15 1:55 P

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yes!



 Pounds lost: 13.2 
 
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SUNSET09 SparkPoints: (250,825)
Fitness Minutes: (71,749)
Posts: 53,866
8/24/15 7:32 A

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Oh emoticon



Total SparkPoints: 250,825
 
250,000
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274,999
287,499
299,999
SparkPoints Level 23
_CYNDY55_'s Photo _CYNDY55_ Posts: 211,786
8/24/15 2:09 A

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yes


..*.. ..*..
..*..
..*..My Drive to Succeed..*..Got the Vehicle.. 6 6 15
..*..
..*..Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..3077 days AF..*..Love Peace and One Day At A Time..*..
..*..
..*.. ..*..


 current weight: -4.8  under
 
5
2.5
0
-2.5
-5
TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 67,248
8/23/15 9:23 P

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yes



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112
_CYNDY55_'s Photo _CYNDY55_ Posts: 211,786
8/23/15 1:30 A

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yes


..*.. ..*..
..*..
..*..My Drive to Succeed..*..Got the Vehicle.. 6 6 15
..*..
..*..Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..3077 days AF..*..Love Peace and One Day At A Time..*..
..*..
..*.. ..*..


 current weight: -4.8  under
 
5
2.5
0
-2.5
-5
45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (92,907)
Fitness Minutes: (79,266)
Posts: 8,511
8/23/15 1:14 A

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no

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: 19.0  over
 
20
10
0
-10
-20
TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 67,248
8/22/15 9:59 P

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 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112
45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (92,907)
Fitness Minutes: (79,266)
Posts: 8,511
8/22/15 2:49 A

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Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: 19.0  over
 
20
10
0
-10
-20
CHIBIKARATE's Photo CHIBIKARATE Posts: 12,902
8/22/15 2:22 A

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i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


 current weight: 166.0 
 
208
188.5
169
149.5
130
_CYNDY55_'s Photo _CYNDY55_ Posts: 211,786
8/22/15 1:10 A

My SparkPage
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yes


..*.. ..*..
..*..
..*..My Drive to Succeed..*..Got the Vehicle.. 6 6 15
..*..
..*..Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..3077 days AF..*..Love Peace and One Day At A Time..*..
..*..
..*.. ..*..


 current weight: -4.8  under
 
5
2.5
0
-2.5
-5
TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 67,248
8/21/15 9:47 P

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yes



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112
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