SparkPoints: (1,815)
Fitness Minutes: (200)
Posts: 26 2/8/10 11:18 P
yes yes i walked up stairs so many times today !! amazing
Peace and Joy solves all problems. Blessings.
Pounds lost: 13.0
0
17.25
34.5
51.75
69
CHERYLB80
Posts: 88 2/8/10 10:49 P
got in a little strength, but didn't get my cardio.. there's always tomorrow
Come out, come out, wherever you are!
Pounds lost: 6.0
0
17.25
34.5
51.75
69
NO_SNOW_BODY
Posts: 5,307 2/8/10 9:35 P
yes and hurt my back
So often times it happens that we live our lives in chains And we never even know we have the key.
Lyrics from Already Gone, peformed by the Eagles for their 1974 On the Border album
walking challenge 1/12/10 120 min. 1/13/10 123 min 1/14/10 125 min 1/15/10 126 min
Pounds lost: 41.0
0
28.75
57.5
86.25
115
POOH_BEAR_69
Posts: 6,072 2/8/10 9:18 P
current weight: 183.0
185
172.5
160
147.5
135
ERICAPALMORE
Posts: 50 2/8/10 8:47 P
30 minutes strength training 30 minutes cardio
Pounds lost: 5.0
0
16
32
48
64
SPARKIE1964
SparkPoints: (3,077)
Fitness Minutes: (2,071)
Posts: 53 2/8/10 8:08 P
I'm focusing on getting a minimum 10 minutes of exercising ever day which can be difficult for someone who is an all or nothing kind of person. I either go to the gym & work out for 1-2 hours, or do nothing at all. Today, I knew I didn't have the luxury to make it to the gym for the ideal work out. Instead, I made a commitment to myself to do just 10 minutes at home. I was having so much fun that I made it to 11 minutes before I realized I had seconds for a conference call...
Re-Inventing myself regularly!
Pounds lost: 6.4
0
8.9
17.8
26.7
35.6
TINK9305
SparkPoints: (7,402)
Fitness Minutes: (4,229)
Posts: 196 2/8/10 8:02 P
not yet, but plan on it
current weight: 172.0
264
231.75
199.5
167.25
135
MONIEE2
SparkPoints: (11,296)
Fitness Minutes: (1,292)
Posts: 519 2/8/10 5:30 P
Yes, all I could muster up was 1/2 mile.
current weight: 239.0
260
242.5
225
207.5
190
LADY_GR8CE2U2
Posts: 63 2/8/10 5:04 P
Yes I did...I walked to the pharmacy in the snow. 94min there and back. I burned 623calories...I'm exhausted..LOL
God is my source and strength. He is an ever present help when I am in trouble.
Pounds lost: 11.0
0
6.75
13.5
20.25
27
V-TWINVILLAIN
Posts: 26 2/8/10 4:01 P
45 Minutes of Circuit Training...310 Calories
current weight: 170.0
170
166.25
162.5
158.75
155
DOGSHOETAT
Posts: 331 2/8/10 3:09 P
Not yet!
Pounds lost: 7.0
0
15
30
45
60
NBLNBL
SparkPoints: (64,199)
Fitness Minutes: (49,422)
Posts: 34,655 2/8/10 11:53 A
Yes, a 60 minute upper body workout.
IBARABI
Posts: 159 2/8/10 10:16 A
taking a walk at noon
DAKERONE
Posts: 1,188 2/8/10 9:06 A
yes
current weight: 169.6
197
189.25
181.5
173.75
166
RMCREM
SparkPoints: (94,322)
Fitness Minutes: (50,751)
Posts: 7,506 2/8/10 6:01 A
yes
Its not that some people have willpower and some dont. It's that some people are ready to change and others are not.
current weight: 110.0
135
128.75
122.5
116.25
110
53MARCELLE
Posts: 421 2/8/10 4:32 A
yes
Pounds lost: 57.0
0
14.25
28.5
42.75
57
POOH_BEAR_69
Posts: 6,072 2/7/10 10:54 P
I shoveled snow...
current weight: 183.0
185
172.5
160
147.5
135
YMUNDERWOOD
SparkPoints: (45,250)
Fitness Minutes: (49,502)
Posts: 9,575 2/7/10 10:00 P
SparkPoints: (16,477)
Fitness Minutes: (8,338)
Posts: 1,327 2/7/10 3:08 P
current weight: 153.0
198
178.5
159
139.5
120
AFIFE0878
SparkPoints: (26,847)
Fitness Minutes: (23,319)
Posts: 1,470 2/7/10 2:57 P
not yet
current weight: 167.0
188
172.25
156.5
140.75
125
EWESTCOTT
SparkPoints: (35,873)
Fitness Minutes: (28,231)
Posts: 4,513 2/7/10 1:18 P
60 min on the elliptical
ELIZABETH ;) Jan...lost 6 Feb...lost 2 March...lost 4 April....lost 3 *Fifteen pounds and three inches off my waist - gone forever! May ...increased my calories...lost 3 June *3 weeks of vacation@JasmineVilla +2 (but SO worth it!) byJune 30...lost 3 July...lost 3 August...lost 2 *Down 25 pounds! Sept... lost 2 Oct.....up 3 :( (a traveling month) Nov......? not sure Dec ...still at 25 pounds!
Pounds lost: 25.0
0
12.5
25
37.5
50
TIPPY211
Posts: 520 2/7/10 12:00 P
yes-treadmill walking at 5% incline
NBLNBL
SparkPoints: (64,199)
Fitness Minutes: (49,422)
Posts: 34,655 2/7/10 11:51 A
Yes, I did some step aerobics.
DAKERONE
Posts: 1,188 2/7/10 10:27 A
yes
current weight: 169.6
197
189.25
181.5
173.75
166
RMCREM
SparkPoints: (94,322)
Fitness Minutes: (50,751)
Posts: 7,506 2/7/10 9:08 A
yes 2 hrs
Its not that some people have willpower and some dont. It's that some people are ready to change and others are not.
current weight: 110.0
135
128.75
122.5
116.25
110
MKROSSMAN78
Posts: 48 2/6/10 10:42 P
Shoveled off a little skating rink on our pond & tried to help my daughter learn to skate. Very fun to watch her walk on the ice in her skates. I figure gliding will come later.
current weight: 197.0
200
186
172
158
144
COOKNRAND
SparkPoints: (3,346)
Fitness Minutes: (1,325)
Posts: 137 2/6/10 5:52 P
YES SHOVELED SNOW FOR 45 MINS!
Pounds lost: 7.0
0
12.5
25
37.5
50
BOGEY16
Posts: 795 2/6/10 5:39 P
not yet
Pounds lost: 18.0
0
9.25
18.5
27.75
37
NDHEEP
SparkPoints: (405)
Fitness Minutes: (256)
Posts: 12 2/6/10 5:06 P
yes i did. walk/jogged 1.6 miles.
current weight: 200.0
200
195
190
185
180
SASKATIA
Posts: 2,482 2/6/10 4:52 P
Not yet.
THEMANSLAYER
SparkPoints: (12,770)
Fitness Minutes: (6,510)
Posts: 1,005 2/6/10 4:02 P
Yes.
current weight: 136.0
156
148.25
140.5
132.75
125
CHERYLB80
Posts: 88 2/6/10 3:59 P
yep! walked 2.15 miles and did some strength training too
Come out, come out, wherever you are!
Pounds lost: 6.0
0
17.25
34.5
51.75
69
WILZEENYC
Posts: 34 2/6/10 2:53 P
Yes, I did 1st day of EA Active 30-day challenge on the Wii
current weight: 203.4
207.8
192.1
176.4
160.7
145
MNGIRL1920
Posts: 164 2/6/10 2:23 P
yes and plan to go back again later tonight
current weight: 195.0
221
203.25
185.5
167.75
150
SKINNYPAT62
Posts: 273 2/6/10 2:13 P
Yes, Danced 15 minutes, walking with pedometer and toe touchers.
60 lbs. lost
AFIFE0878
SparkPoints: (26,847)
Fitness Minutes: (23,319)
Posts: 1,470 2/6/10 1:40 P
A new study from the National Institutes of Health found that the most sedentary individuals are 2.5 times more likely to develop dementia than regular exercisers.
Exercise Keeps Your Mind Sharp
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YES SHOVELED SNOW FOR 45 MINS!
