SparkPoints: (4,332)
Fitness Minutes: (3,020)
Posts: 226 2/8/10 4:12 P
Trader Joe's spinach pie and an apple.
current weight: 111.8
116
113.25
110.5
107.75
105
SMVLCT1
SparkPoints: (7,327)
Fitness Minutes: (3,283)
Posts: 213 2/8/10 2:16 P
weight watcher smart one chicken& broccoli
current weight: 178.5
188
172.25
156.5
140.75
125
HOPE34601
Posts: 6 2/7/10 7:32 P
Had my 20 gram protein leek soup (tastes terrible) and put vegi's in. Out of lettuce, so couldn't have my salad.
POOH_BEAR_69
Posts: 6,072 2/7/10 7:12 P
grilled cheese on rye and 1/2 baked potato
current weight: 183.0
185
172.5
160
147.5
135
LYNNEP04
Posts: 158 2/5/10 7:35 P
Turkey pastrami sandwich and milk.
POOH_BEAR_69
Posts: 6,072 2/5/10 7:30 P
ham and cheese sandwich
current weight: 183.0
185
172.5
160
147.5
135
BUTRFNGRZ
Posts: 40 2/5/10 1:04 P
Went to Wendy's with my hubby, so had a plain baked potato, side salad, and half a packet of fat free french dressing.
current weight: 165.0
176
168.25
160.5
152.75
145
CLWAGLER1
SparkPoints: (793)
Fitness Minutes: (20)
Posts: 13 2/4/10 11:05 P
I had a Lean Cuisine Panini & a sugar free jello pudding. Those puddings are the best, especially the Vanilla Carmel Sundea
Pounds lost: 15.0
0
11.75
23.5
35.25
47
MSKRIS7
Posts: 65 2/4/10 9:18 P
2 cup spring salad mix, 2 tbs. ranch dressing, 1 tbs. bacon bits, 1 tbs. shredded cheese, 3 oz. turkey meat loaf
Pounds lost: 5.2
0
8.8
17.6
26.4
35.2
LOSETONEED
SparkPoints: (7,711)
Fitness Minutes: (2,395)
Posts: 501 2/4/10 8:14 P
I had a medium apple with two tablespoons of creamy peanut butter, 6 baby carrots, and water.
"The love of gardening is a seed once sown that never dies." ...Gertrude Jekyll
current weight: 157.0
163
158
153
148
143
BUTRFNGRZ
Posts: 40 2/4/10 6:56 P
I ate low sodium cream of mushroom soup with extra mushrooms sauteed in olive oil and some broccoli.
current weight: 165.0
176
168.25
160.5
152.75
145
THEMANSLAYER
SparkPoints: (12,770)
Fitness Minutes: (6,510)
Posts: 1,005 2/4/10 6:39 P
A mexican tv dinner.
current weight: 136.0
156
148.25
140.5
132.75
125
MKROSSMAN78
Posts: 48 2/4/10 5:56 P
Honey Shrimp stir fry
current weight: 197.0
200
186
172
158
144
DASANI4ME
SparkPoints: (3,167)
Fitness Minutes: (1,180)
Posts: 152 2/4/10 12:56 A
Lean pocket-four cheese, 1/4 of an avocado, iced tea, microwaved 1/2 apple with cinnamon/splenda.
Pounds lost: 4.0
0
10
20
30
40
POOH_BEAR_69
Posts: 6,072 2/3/10 10:06 P
macaroni & apple
current weight: 183.0
185
172.5
160
147.5
135
FAIRCLOTH80
Posts: 25 2/3/10 4:53 P
I had an open faced sandwich: 1 piece of Dbl. fiber whole wheat, sliced turkey (3 oz), no fat cream cheese spread on that and smothered in home made salsa. An orange too.
Edited by: FAIRCLOTH80 at: 2/3/2010 (16:54)
current weight: 190.0
195
182.5
170
157.5
145
MITZIAE1980
Posts: 82 2/3/10 4:52 P
A couple of bites of Pork Chop and then just a big mixed green salad and water :)
Everyday may be a struggle but remember your working on the next day's accomplishment.
current weight: 202.0
209
194.25
179.5
164.75
150
I_CHOOSE_ME
Posts: 8 2/3/10 4:45 P
Chicken breast 4oz, no skin Spinach Mushrooms All cooked with lemon jucie for flavor
a small orange and 20 oz water
current weight: 177.0
182
169.5
157
144.5
132
SUNSET09
Posts: 170 2/3/10 3:52 P
Subway turkey breast sandwich, with Uncle Ben's long grain and wild rice pouch! Beverage of choice, water and hot tea!
current weight: 160.0
160
160
160
160
160
LISA_MARIE_2299
SparkPoints: (1,948)
Fitness Minutes: (1,698)
Posts: 36 2/3/10 3:41 P
Leftovers from last night. Chicken fajita on a corn tortilla. Yummy! Grilled chicken, onions, peppers, and salsa. No sour cream! Yea, me!!
Lisa Marie
current weight: 229.0
242
214
186
158
130
THEUPS1
Posts: 182 2/3/10 3:19 P
Chicken Cheddar Hoagies (a Weight Watcher recipe) and a big salad with romaine and roma tomatoes.
Progresso light chicken noodle soup and some goldfish
current weight: 211.0
219
204.25
189.5
174.75
160
STITCHES182
Posts: 107 2/2/10 7:58 P
tuna and baked lays
Pounds lost: 4.4
0
8.75
17.5
26.25
35
KITKATSGRACE
SparkPoints: (769)
Fitness Minutes: (127)
Posts: 167 2/2/10 7:32 P
Chicken Fajita Salad with dressing that had too much fat in it.
If you judge people, you have no time to love them: Mother Teresa . . . Get busy living, or get busy dying: Shawshank Redemption
current weight: 160.0
166
153.75
141.5
129.25
117
ABBYSMOM
Posts: 43 2/2/10 6:55 P
fat free lemon yogurt, light string cheese, an orange, and some rice crackers
current weight: 234.6
244
221.5
199
176.5
154
JAMIEK927
SparkPoints: (3,113)
Fitness Minutes: (1,001)
Posts: 81 2/2/10 6:34 P
Grilled Lemon Chicken an green beans..
current weight: 197.0
240
217.5
195
172.5
150
LIKERESULTS37
SparkPoints: (10,344)
Fitness Minutes: (9,222)
Posts: 120 2/2/10 4:28 P
Large apple with lime juice and chili powder
and a campbells chunky soup
Pounds lost: 17.0
0
7.5
15
22.5
30
THEUPS1
Posts: 182 2/2/10 4:22 P
Small bowl of Smoked Sausage and Bean soup with a homemade roll. YUM! Soooo worth the points today!!
current weight: 278.4
289
261.75
234.5
207.25
180
JODILYNNREEVES1
SparkPoints: (1,940)
Fitness Minutes: (647)
Posts: 22 2/2/10 4:18 P
2 apples, 3/4 cup of dole romaine salad, 1 tsp of creamy italian dressing. I needed something other than my Fat free ranch. so I just reduced how much I got, a turkey sandwich with the 45 calorie 100% whole grain bread, 1 tsp of Grey Podun Mustard and Reduced fat turkey, and a bottle of water. Not bad for me.
Jodi Rewards 10 lbs: pedicure - I have 2 lbs left to go.
Completing my first week of Coach to 5K workout tomorrow. - My reward - A very hot bubble bath for a long time with a great glass of wine and a great book. And no kids asking to come in.
current weight: 184.4
193
177.25
161.5
145.75
130
FORGOTTENQUILL
Posts: 1,409 2/2/10 3:48 P
Grilled fish sandwich
SASKATIA
Posts: 2,482 2/2/10 2:14 A
Annies with Cream Cheese and an Asian Pear.
GOGIRL62
Posts: 103 2/1/10 11:59 P
I had a turkey sandwich and an apple.
current weight: 258.0
262
232.75
203.5
174.25
145
POOH_BEAR_69
Posts: 6,072 2/1/10 10:20 P
tuna & chips
current weight: 183.0
185
172.5
160
147.5
135
TREEFAE03
Posts: 4 2/1/10 8:18 P
Whole wheat cheese sandwich with lettuce, yogurt, carrots, and an apple. (And a diet pepsi...which I really shouldn't have!)
current weight: 146.0
150
144.5
139
133.5
128
AFIFE0878
SparkPoints: (26,848)
Fitness Minutes: (23,319)
Posts: 1,470 2/1/10 4:49 P
fruit and yogurt parfart
current weight: 167.0
188
172.25
156.5
140.75
125
GAILRUU
Posts: 81 2/1/10 3:11 P
I had split pea soup (home made) with oyster crackers and a package of rice crisps.
current weight: 159.0
163
158.5
154
149.5
145
DEBBIEW26
Posts: 423 2/1/10 2:54 P
turkey wrap with 1/2 cup of tomato soup and an orange
current weight: 121.0
123
121.25
119.5
117.75
116
FROGGERHKC
Posts: 38 2/1/10 1:24 P
Campbell's Select Harvest Light Vegetable Beef & Barley soup... It was yummy!
current weight: 165.0
173
164.75
156.5
148.25
140
FORGOTTENQUILL
Posts: 1,409 2/1/10 12:44 P
I have a turkey chili dog waiting for me.
MABTE52
Posts: 38 1/31/10 10:35 P
I had Asian salad with dressing on the side and half a sandwhich - with wheat bread and beef.
POOH_BEAR_69
Posts: 6,072 1/31/10 10:23 P
pulled pork sandwich & corn
current weight: 183.0
185
172.5
160
147.5
135
NWFL59
Posts: 1,215 1/31/10 9:53 P
I had homemade vegetable soup.
Knowing is not enough, we must apply. Willing is not enough, we must do. Johann Wolfgang von Goethe
SparkPoints: (14,019)
Fitness Minutes: (11,231)
Posts: 1,003 1/31/10 5:09 P
I had one cup of progresso light 60 calorie soup with added pinto beans, 1/4 cup brown rice, green beans, tomatoes and some other veggies. Also, 8 ounce glass of skim milk.
TAPEKNIF
Posts: 84 1/31/10 3:12 P
Three ounce steak and steamed veggies.
"Choose always the way that seems the best. . . . no matter how difficult it seems at first. . .custom will soon render it easy!"
"Seek ye first the Kingdom of God and His Righteousness, and all these things will be added unto you." Matthew 6:33
current weight: 167.0
175
165.5
156
146.5
137
RYNNYR
Posts: 255 1/31/10 2:51 P
whole wheat bagel from brueggers w/ 1 tbsp peanut butter and a banana. yum! (a little higher cal than I usually aim for at lunch, but it's fuel for my run shortly :))
current weight: 151.0
153
149.75
146.5
143.25
140
BIGALOW95
SparkPoints: (3,824)
Fitness Minutes: (905)
Posts: 525 1/31/10 1:12 P
pasta noodles with pizza sause on them and garlic toast
Pounds lost: 11.5
0
6.5
13
19.5
26
ANDYLIN90
SparkPoints: (6,674)
Fitness Minutes: (4,182)
Posts: 217 1/30/10 1:13 A
Rare roast beef on rye with lettuce, tomato, red onion.
Pounds lost: 28.5
0
8.25
16.5
24.75
33
ANNMARIE49
Posts: 165 1/29/10 11:06 P
Left over stuffed turky and rice yellow pepper. Unsweetened applesauce.
Pounds lost: 7.0
0
5.25
10.5
15.75
21
POOH_BEAR_69
Posts: 6,072 1/29/10 11:03 P
crab cake
current weight: 183.0
185
172.5
160
147.5
135
SUNNYSUNNY
Posts: 13,615 1/29/10 10:09 A
'God save me from a blundering friend'
current weight: 253.0
253
214.75
176.5
138.25
100
POOH_BEAR_69
Posts: 6,072 1/28/10 10:27 P
mac & cheese, fat free pudding
current weight: 183.0
185
172.5
160
147.5
135
BABYSTEP1
SparkPoints: (5,880)
Fitness Minutes: (3,420)
Posts: 226 1/28/10 5:25 P
Walnut, raisin salad wrap.
current weight: 183.0
186
178.25
170.5
162.75
155
FORGOTTENQUILL
Posts: 1,409 1/28/10 5:18 P
Today, I made a really good grilled catfish sandwich. Loved it!
NWFL59
Posts: 1,215 1/28/10 3:41 P
1 oz of almonds and 3 Confusius chicken egg rolls
Knowing is not enough, we must apply. Willing is not enough, we must do. Johann Wolfgang von Goethe
current weight: 360.0
375
325
275
225
175
LILROCKLOTT
Posts: 141 1/28/10 3:39 P
Lean Cuisine Beef Pot Roast, only 210 calories
current weight: 181.0
183
173.75
164.5
155.25
146
LACEE1022
Posts: 98 1/28/10 3:37 P
Subway Sandwich
Pounds lost: 11.0
0
9.5
19
28.5
38
NTRESHAM
Posts: 6 1/28/10 12:15 A
1 serving of homemade spicy rice, bean $ lentil casserole, an orange and some grapes.
SEAMAIRE
Posts: 40 1/28/10 12:06 A
bagel, 100% fruit mango smoothie, and a blueberry health drink... better than fast food, but still not the best :/
NWFL59
Posts: 1,215 1/27/10 9:56 P
shredded roasted chicken, green beans, orange and cheese stick and a croisant
Knowing is not enough, we must apply. Willing is not enough, we must do. Johann Wolfgang von Goethe
current weight: 360.0
375
325
275
225
175
MSKELLER23
Posts: 39 1/27/10 7:16 P
non fat vanilla yogurt and a banana
70CUDA
Posts: 87 1/27/10 6:41 P
Tunafish sandwich on wholewheat.
current weight: 177.0
188
179.75
171.5
163.25
155
THEMANSLAYER
SparkPoints: (12,770)
Fitness Minutes: (6,510)
Posts: 1,005 1/27/10 5:30 P
Salad and chocolate drink.
current weight: 136.0
156
148.25
140.5
132.75
125
COOKNRAND
SparkPoints: (3,346)
Fitness Minutes: (1,325)
Posts: 137 1/27/10 3:19 P
Black Bean Low Carb Tortillas
Pounds lost: 7.0
0
12.5
25
37.5
50
LIBBY_F
SparkPoints: (7,632)
Fitness Minutes: (3,884)
Posts: 408 1/27/10 1:38 P
Smart Ones Teriyaki Chicken and Vegetables
Pounds lost: 10.2
0
7.25
14.5
21.75
29
HEARACAJAX
SparkPoints: (41,377)
Fitness Minutes: (42,661)
Posts: 1,112 1/27/10 1:28 P
veggie dog w/ salad, pita chips, hot cocoa (with hot water and almond milk) and water.
http://www.myspace.com/chwinkie
facebook.com/heather.mackey
SUNSET09
Posts: 170 1/27/10 12:33 P
Chicken burrito from Moe's with black bean and tortilla chips! Hot tea and water as my beverage!
Many dieters love 100-calorie snack packs, which allow them to easily control portions while enjoying their favorite foods. But just how healthy are these snacks?
These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.
Full Recipe
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Calories Burned: 7,553,414,724
Pounds Lost: 9,993,366
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