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MUSIC123JJ's Photo MUSIC123JJ SparkPoints: (40,233)
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11/16/14 6:57 P

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yes



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1HOTFUDGEMAMA Posts: 1,969
11/16/14 6:30 P

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Always try to do 10-15min. It feels so good



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SUNSET09 SparkPoints: (206,333)
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11/16/14 5:17 P

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Only after taking work out classes emoticon



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BELLENGLISH's Photo BELLENGLISH Posts: 1,385
11/16/14 5:15 P

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"Stay focused, prayerful, determined, motivated and you will become successful."

"Keep the Faith and Lose the Pounds!"


"If you do what you always did, then you will get what you always got!"


"Nothing beats a failure but a try!"


"When you know better, you do better."



Love and Peace,
Bell


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GINNABOOTS's Photo GINNABOOTS Posts: 5,116
11/16/14 12:12 P

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always

SUISHO23's Photo SUISHO23 SparkPoints: (5,792)
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9/3/14 6:44 P

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I normally don't stretch after my workouts. But normally before my workouts I would stretch and stuffs..



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GINNABOOTS's Photo GINNABOOTS Posts: 5,116
8/22/14 6:57 A

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always

TCANNO's Photo TCANNO SparkPoints: (115,939)
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8/20/14 5:21 P

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no

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


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SHEILAFORDAN's Photo SHEILAFORDAN SparkPoints: (47,740)
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8/20/14 2:58 P

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yes



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LORIVIOLA's Photo LORIVIOLA SparkPoints: (61,799)
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8/20/14 1:10 P

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NO! thanks for the reminder................ emoticon

Blessed are the flexible, for they shall not be bent out of shape.


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BELLENGLISH's Photo BELLENGLISH Posts: 1,385
8/4/14 8:45 P

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Most of the time

"Stay focused, prayerful, determined, motivated and you will become successful."

"Keep the Faith and Lose the Pounds!"


"If you do what you always did, then you will get what you always got!"


"Nothing beats a failure but a try!"


"When you know better, you do better."



Love and Peace,
Bell


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GINNABOOTS's Photo GINNABOOTS Posts: 5,116
7/31/14 7:41 A

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STEVENK87's Photo STEVENK87 SparkPoints: (33,013)
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7/27/14 8:01 P

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Most of the time

I Can Do All Things Through Christ!


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RYELEWIS's Photo RYELEWIS SparkPoints: (35,650)
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7/27/14 7:53 P

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NIGHTSKYSTAR's Photo NIGHTSKYSTAR SparkPoints: (323,387)
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7/25/14 3:02 P



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Always...

Holly
Northern NY


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BABECAVE's Photo BABECAVE Posts: 752
7/24/14 1:28 A

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This is a Post for others to reply if you stretched after your muscles in your body is warmed up and it's better to stretch when your body has been moving around and won't strain... I thought that this was a good idea for others to keep in mind to stretch afterwards with working out... oxox

Don't Look Back... Your not going that way anymore... (Go Forward)

Worrying is not worth it... It's like walking around with an umbrella and waiting for it to rain...

If you keep good food around in your fridge... you will eat good food...

I Don't count my sit-ups... I only start counting them when it starts hurting... Because those are the only ones that count...

Go with the Serving Size recommended nutrition label...


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