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SP_COACH_DENISE's Photo SP_COACH_DENISE Posts: 30,434
5/21/14 10:31 P

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Here's an article that goes into detail about exercises for your abs that I think you will find helpful: www.sparkpeople.com/resource/fitness_artic
les.asp?id=97


Coach Denise

"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." - Michael Jordan

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5/21/14 10:00 A

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Okay, so I have been struggling to loose belly fat for years. Any suggestions??? emoticon

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