0
 
Author: Sorting First Post on Top ↑ Message:
 
NIGHTSKYSTAR is the moderator for this forum.
 
BEMORESTUBBORN's Photo BEMORESTUBBORN Posts: 5,529
12/29/14 12:04 A

My SparkPage
Send Private Message
Reply
Counting calories worked very well for me until menopause. Now, I'm also counting carbs!

Vivian
"Mom & Daughters Lose 165 Pounds" bit.ly/1FJWYUA
Don't hope, don't try. DO!
CARTOON3's Photo CARTOON3 Posts: 1,601
6/27/14 5:10 P

My SparkPage
Send Private Message
Reply
a little of both. I also look at serving size.



 current weight: 178.2 
 
192
184
176
168
160
NIGHTSKYSTAR's Photo NIGHTSKYSTAR SparkPoints: (339,540)
Fitness Minutes: (243,785)
Posts: 38,865
6/27/14 2:52 P



My SparkPage
Send Private Message
Reply
neither. i just try to eat healthy 90%

Holly
Northern NY
EDT


 Pounds lost: 63.5 
 
0
40.75
81.5
122.25
163
SUNSET09 SparkPoints: (229,994)
Fitness Minutes: (63,342)
Posts: 47,823
6/25/14 11:22 P

My SparkPage
Send Private Message
Reply
low carbs emoticon



Total SparkPoints: 229,994
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
CALA51's Photo CALA51 Posts: 448
6/25/14 3:07 P

My SparkPage
Send Private Message
Reply
I count calories



 Pounds lost: 28.2 
 
0
33.75
67.5
101.25
135
LOVEMYWINE's Photo LOVEMYWINE SparkPoints: (13,295)
Fitness Minutes: (25,798)
Posts: 71
5/4/14 11:22 P

Send Private Message
Reply
I track both....pay most attention to the carbs though.



 current weight: 138.2 
 
140
133.75
127.5
121.25
115
TCANNO's Photo TCANNO SparkPoints: (138,338)
Fitness Minutes: (86,004)
Posts: 23,831
5/1/14 4:48 A

My SparkPage
Send Private Message
Reply
How about using the tracker to set up both, get the best from both worlds


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: -5.0  under
 
10
5
0
-5
-10
NEWLITTLE1's Photo NEWLITTLE1 Posts: 791
4/29/14 7:29 A

My SparkPage
Send Private Message
Reply
Having been around for a while, I find carbs are a necessity. I count mostly calories but try to make sure my carbs, prot, and fat are all in teh correct balance. :)

Darrah :)
North Carolina/ Eastern Time Zone
Black Panthers

Follow me on Fitbit
www.fitbit.com/user/2Q9X6F

Support the Relay for Life
www.main.acsevents.org/goto/DarrahCa
ves

Think before you act :
"No one can do everything but EVERYONE can do something."

" Success is not judged by another's point of view; rather it is the measure of your own positive mindset"


"Dream as if you'll live forever. Live as if yo


 Pounds lost: 28.7 
 
0
12.75
25.5
38.25
51
TRAVELGO Posts: 3,639
4/27/14 4:43 P

Send Private Message
Reply
CALORIES



 Pounds lost: 10.7 
 
0
7.5
15
22.5
30
LIFEASMRSA's Photo LIFEASMRSA SparkPoints: (26,937)
Fitness Minutes: (57,121)
Posts: 3,672
4/22/14 8:13 P

My SparkPage
Send Private Message
Reply
I rather count calories because just because you're eating low carb doesn't mean you're eating any less calories....

~Sylvia
Vancouver, BC (PST)

WRJ&G Summer 5%

I'm always looking to meet more people! So drop on by and say hi!

"Remember that the journey of a thousand miles begins with a single step. Whatever the challenge, you will be able to face it, one step at a time."- Richard Carlson


 Pounds lost: 1.0 
 
0
5
10
15
20
STEVENK87's Photo STEVENK87 SparkPoints: (33,013)
Fitness Minutes: (21,737)
Posts: 1,034
4/22/14 1:42 P

My SparkPage
Send Private Message
Reply
counting calories

I Can Do All Things Through Christ!


 Pounds lost: 34.4 
 
0
10
20
30
40
SP_COACH_DENISE's Photo SP_COACH_DENISE Posts: 32,779
4/22/14 12:53 P

SparkPeople Team Member

My SparkPage
Send Private Message
Reply
If you have a question about that, you may want to post it in our Diet and Nutrition forum: www.sparkpeople.com/myspark/messageboard_t
opics.asp?imboard=7
.

Coach Denise

"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." - Michael Jordan

Searching for a buddy? Try using the search feature in the SparkPages section.
SHELTER-PETS's Photo SHELTER-PETS Posts: 4,293
4/21/14 8:20 A

My SparkPage
Reply
counting calories



 current weight: 159.6 
 
175
170
165
160
155
SHINGLAE's Photo SHINGLAE Posts: 115
4/21/14 2:30 A

My SparkPage
Send Private Message
Reply
trying to balance number of calories and number of carbs



 current weight: 166.4 
 
175
168.75
162.5
156.25
150
Page: 1 of (1)  

Report Inappropriate Post

Other SparkPeople Fast Break Topics:

Topics: Last Post:
Artists & Sculptors 6/7/2014 10:50:47 PM
Do you drink flavoured water? 4/27/2015 6:34:20 AM
Whats your favorite kind of tea? 3/4/2015 9:04:59 PM
First 5 Days Fitness Totals! 4/25/2015 12:53:32 PM
vegan book 1/30/2015 12:42:43 AM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=63&imparent=33492356

Review our Community Guidelines





Diet Resources: foods with high vitamin k | high vitamin k foods | high vitamin k food

x Lose 10 Pounds by June 17! Get a FREE Personalized Plan