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CARTOON3's Photo CARTOON3 Posts: 1,472
6/27/14 5:10 P

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a little of both. I also look at serving size.



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NIGHTSKYSTAR's Photo NIGHTSKYSTAR SparkPoints: (307,865)
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6/27/14 2:52 P



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neither. i just try to eat healthy 90%

Holly
Northern NY


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SUNSET09 SparkPoints: (190,318)
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6/25/14 11:22 P

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low carbs emoticon



 
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CALA51's Photo CALA51 SparkPoints: (5,934)
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6/25/14 3:07 P

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I count calories



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LOVEMYWINE's Photo LOVEMYWINE SparkPoints: (9,536)
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5/4/14 11:22 P

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I track both....pay most attention to the carbs though.



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TCANNO's Photo TCANNO SparkPoints: (99,637)
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5/1/14 4:48 A

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How about using the tracker to set up both, get the best from both worlds


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Join the 10 minute challenge and get exercising.

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look for Trevc

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NEWLITTLE1's Photo NEWLITTLE1 Posts: 789
4/29/14 7:29 A

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Having been around for a while, I find carbs are a necessity. I count mostly calories but try to make sure my carbs, prot, and fat are all in teh correct balance. :)

Darrah :)
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TRAVELGO Posts: 3,233
4/27/14 4:43 P

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CALORIES



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LIFEASMRSA's Photo LIFEASMRSA SparkPoints: (20,483)
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4/22/14 8:13 P

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I rather count calories because just because you're eating low carb doesn't mean you're eating any less calories....

~Sylvia
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STEVENK87's Photo STEVENK87 SparkPoints: (32,854)
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4/22/14 1:42 P

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counting calories

I Can Do All Things Through Christ!


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SP_COACH_DENISE's Photo SP_COACH_DENISE Posts: 30,353
4/22/14 12:53 P

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If you have a question about that, you may want to post it in our Diet and Nutrition forum: www.sparkpeople.com/myspark/messageboard_t
opics.asp?imboard=7
.

Coach Denise

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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,961
4/21/14 8:20 A

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counting calories



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SHINGLAE's Photo SHINGLAE Posts: 115
4/21/14 2:30 A

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trying to balance number of calories and number of carbs



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