Mine are to do 10 minutes of exercise every day, give myself a 5 minute pep talk each day, and to not snack mindlessly in the evenings. What about you?
“Above all else, do NOT quit! The universe always bows to persistence. The empowering approach is to see your physical challenges as assets, because overcoming obstacles forces you to develop discipline, determination and character. These traits will carry over to other areas of your life and make you a stronger person.” Tom Venuto
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