Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   SparkPeople Fast Break
TOPIC:  

What are your Fast Break Goals?



 
  Reply Create A New Topic
Search the
Message Boards:
Search
  I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top
 
CASSIOEPIA is the moderator for this forum.
 


NIGHTSKYSTAR
NIGHTSKYSTAR's Photo SparkPoints: (299,630)
Fitness Minutes: (222,517)
Posts: 37,655
2/8/14 4:26 P



NIGHTSKYSTAR's SparkPage
Send Private Message
Reply
Those are great goals you both have!! Keep up the wonderful work!

Holly
Northern NY


 Pounds lost: 63.5 
 
0
40.75
81.5
122.25
163


TCANNO
TCANNO's Photo SparkPoints: (89,319)
Fitness Minutes: (60,519)
Posts: 16,164
2/7/14 1:28 P

TCANNO's SparkPage
Send Private Message
Reply
I have a few
workout for 10 minutes at least a day
Eat wholegrain once a day
Try and get 8 hours sleep

to name a few



Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


 current weight: -9.0  under
 
10
5
0
-5
-10


ALICIABFFM
ALICIABFFM's Photo SparkPoints: (2,481)
Fitness Minutes: (258)
Posts: 5
2/7/14 7:46 A

Send Private Message
Reply
Mine are to do 10 minutes of exercise every day, give myself a 5 minute pep talk each day, and to not snack mindlessly in the evenings. What about you?

“Above all else, do NOT quit! The universe always bows to persistence. The empowering approach is to see your physical challenges as assets, because overcoming obstacles forces you to develop discipline, determination and character. These traits will carry over to other areas of your life and make you a stronger person.” Tom Venuto


 current weight: 116.6 
 
127
124
121
118
115


 
Page: 1 of (1)  
Search  

I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Report Innappropriate Post


Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=63&imparent=33010202

Review our Community Guidelines



 
Diet Resources: diet for bulking up | bulking up workout | bulking up exercises