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NIGHTSKYSTAR is the moderator for this forum.
 
SUNSET09 SparkPoints: (196,704)
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Posts: 39,000
12/2/13 12:36 A

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Total SparkPoints: 196,704
 
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NIGHTSKYSTAR's Photo NIGHTSKYSTAR SparkPoints: (314,447)
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12/1/13 10:39 P



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3 miles walking

Holly
Northern NY


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IGIVEALL2YAH's Photo IGIVEALL2YAH Posts: 522
11/21/13 7:16 A

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30 minute easy aerobics, kickboxing and walking

I can, I can, I can!


 current weight: 143.0 
 
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CASSIOEPIA's Photo CASSIOEPIA Posts: 18,067
11/21/13 7:11 A



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30 minute cycle

Judi
Saskatchewan, Canada


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TCANNO's Photo TCANNO SparkPoints: (106,153)
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11/21/13 6:27 A

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15minutes walk
15 minutes run
Treadmill


How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

look for Trevc




www.flickr.com


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SISTERONYX's Photo SISTERONYX SparkPoints: (2,481)
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11/20/13 4:37 P

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30 minute walk
5 minute jog

Brandy


 current weight: 132.0 
 
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