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CASSIOEPIA is the moderator for this forum.
 


SUNSET09
SparkPoints: (185,475)
Fitness Minutes: (49,690)
Posts: 36,180
12/2/13 12:36 A

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1 1/2 emoticon



 
185,475 SparkPoints


NIGHTSKYSTAR
NIGHTSKYSTAR's Photo SparkPoints: (302,214)
Fitness Minutes: (224,009)
Posts: 37,717
12/1/13 10:39 P



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3 miles walking

Holly
Northern NY


 Pounds lost: 63.5 
 
0
40.75
81.5
122.25
163


IGIVEALL2YAH
IGIVEALL2YAH's Photo Posts: 522
11/21/13 7:16 A

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30 minute easy aerobics, kickboxing and walking

I can, I can, I can!


 current weight: 143.0 
 
146
140.75
135.5
130.25
125


CASSIOEPIA
CASSIOEPIA's Photo Posts: 18,000
11/21/13 7:11 A



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30 minute cycle

Judi
Saskatchewan, Canada


 July Minutes: 1,071
 
0
375
750
1125
1500


TCANNO
TCANNO's Photo SparkPoints: (92,267)
Fitness Minutes: (62,132)
Posts: 16,616
11/21/13 6:27 A

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15minutes walk
15 minutes run
Treadmill


How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


 current weight: -7.0  under
 
10
5
0
-5
-10


SISTERONYX
SISTERONYX's Photo SparkPoints: (2,481)
Fitness Minutes: (780)
Posts: 22
11/20/13 4:37 P

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30 minute walk
5 minute jog

Brandy


 current weight: 132.0 
 
138
133.5
129
124.5
120


 
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