Head Girl Hufflepuff House Winter Term 2013 Spring Term 2014
Determined Daisies - Fall 2013, Winter 2014 Turquoise Titans BL Winter Warmup Violet Virtuosos - BLC 24 Orchid Oasis BTS - Spotted Tiger Orchid Hut Leader of Montreal & QC Sparkers - The Official Team Co-leader of Hong Kong People Sparkers
I will reach my goals.
186 Days since: exchanging free time & nickel activities for success
Over the last three weeks I have been going to bed 1 hour earlier and I have found that not drinking after 8:30 PM helps. I have slept for longer and on one night got 8 hours. Mostly it is between 6 and 71/2 hours where before it was around 4 to 5.
This may help someone
How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.
Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
I can't remember the last time I have slept through the whole night. I have suffered from insomnia since I have been 15 years old, I would just lay awake and stare at the ceiling for hours and it usually lasted for 4 days at a time. I no longer have that type of insomnia, but I have trouble staying asleep, usually wake up about 3 to 4 times a night, but I am able to go back to sleep after about 20 minutes.
Just curious if anyone ever sleeps through the night and if so, do you have anything that you do to make you sleep all night?
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