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NIGHTSKYSTAR's Photo NIGHTSKYSTAR SparkPoints: (308,055)
Fitness Minutes: (227,400)
Posts: 37,864
12/2/13 11:50 P



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Hi and WELCOME!! Hope the walk was wonderful!!

Holly
Northern NY


 Pounds lost: 63.5 
 
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VESUVIOUS's Photo VESUVIOUS SparkPoints: (27,178)
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10/22/13 11:14 A

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welcome to Spark People. This is a great place to help you make a healthy life plan!!

"It's not who you are that holds you back. It's who you think you're not." Denis Waitley


 Pounds lost: 92.4 
 
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TCANNO's Photo TCANNO SparkPoints: (99,986)
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Posts: 17,901
10/22/13 4:38 A

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welcome to SP you have lots to look at a loads of help at your k/board.
Good luck


How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

look for Trevc




www.flickr.com


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CASSIOEPIA's Photo CASSIOEPIA Posts: 18,039
10/21/13 11:19 P



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Welcome to SparkPeople. Comfort with the trackers will come in time, so just keep trying. You'll get them. Congratulations on a great decision to change your life!

emoticon

Judi
Saskatchewan, Canada


 September Minutes: 571
 
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TRAINERBABE SparkPoints: (900)
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10/20/13 6:02 P

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I'm still learning about how to navigate the trackers etc. I feel like I'm doing something so positive for myself. I'm going for a walk this afternoon with a girlfriend - for the first time in months, and I know that just signing up with SparkPeople has given me the boost I need.

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