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Learning the ropes



 
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NIGHTSKYSTAR is the moderator for this forum.
 


NIGHTSKYSTAR
NIGHTSKYSTAR's Photo SparkPoints: (299,601)
Fitness Minutes: (222,517)
Posts: 37,655
12/2/13 11:50 P



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Hi and WELCOME!! Hope the walk was wonderful!!

Holly
Northern NY


 Pounds lost: 63.5 
 
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VESUVIOUS
VESUVIOUS's Photo SparkPoints: (27,101)
Fitness Minutes: (31,737)
Posts: 774
10/22/13 11:14 A

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welcome to Spark People. This is a great place to help you make a healthy life plan!!

"It's not who you are that holds you back. It's who you think you're not." Denis Waitley


 Pounds lost: 92.4 
 
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TCANNO
TCANNO's Photo SparkPoints: (89,110)
Fitness Minutes: (60,442)
Posts: 16,114
10/22/13 4:38 A

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welcome to SP you have lots to look at a loads of help at your k/board.
Good luck



Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


 current weight: -9.0  under
 
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CASSIOEPIA
CASSIOEPIA's Photo Posts: 17,978
10/21/13 11:19 P



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Welcome to SparkPeople. Comfort with the trackers will come in time, so just keep trying. You'll get them. Congratulations on a great decision to change your life!

emoticon

Judi
Saskatchewan, Canada


 July Minutes: 274
 
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TRAINERBABE
SparkPoints: (900)
Fitness Minutes: (360)
Posts: 2
10/20/13 6:02 P

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I'm still learning about how to navigate the trackers etc. I feel like I'm doing something so positive for myself. I'm going for a walk this afternoon with a girlfriend - for the first time in months, and I know that just signing up with SparkPeople has given me the boost I need.



 
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