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CASSIOEPIA's Photo CASSIOEPIA Posts: 18,024
9/30/13 9:20 A



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Hi Sarah, and welcome back.

Did you know there is a team on SparkPeople dedicated to Bipolar? I took a quick look, and it is pretty active. If you want to check it out, here is a link to it:
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=60148


I wish you all the best.

Judi
Saskatchewan, Canada


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TCANNO's Photo TCANNO SparkPoints: (96,474)
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9/29/13 4:29 A

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Good luck


How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


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9/28/13 11:36 P

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KATIZUMI2013's Photo KATIZUMI2013 Posts: 90
9/28/13 12:41 P

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I am on my second round at spark and so glad to be back. The first round I sabotaged with mania and trying too hard. This time I am approaching it more carefully which is not difficult since I am now in a depression cycle. My meds and symptoms have to be balanced with my fitness program. Meds often make me eat. So...I just keep trying. Doing better! Have still retained 9 lbs lost from summer fitness round. Have reduced by weight goal by half, which is much less daunting. I think I can lose 35 pounds in eight months. Am now sparking 5 seconds a day in prayer and 5 minutes a day in dance in the house, and logging in to spark coach each day,and tracking calories. That much I can handle. sarah

Slow and steady wins the race


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