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CASSIOEPIA is the moderator for this forum.
 
RENATA144 SparkPoints: (80,585)
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9/20/13 10:20 P

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To chart your progress.

I Love to collect SPARKPOINTS !!!


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CATSNKT's Photo CATSNKT Posts: 1,055
9/20/13 6:40 P

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It keeps me from getting discouraged and it keeps me honest

" ...what lies behind us and what lies before us are small matters compared to what lies wthin us." (Emerson)


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TCANNO's Photo TCANNO SparkPoints: (96,638)
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9/17/13 5:31 A

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To help keep motivated from others members and to help others who need it.


How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


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RENATA144 SparkPoints: (80,585)
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Posts: 29,729
9/16/13 8:14 P

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Earn trophies

I Love to collect SPARKPOINTS !!!


Total SparkPoints: 80,585
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
RENATA144 SparkPoints: (80,585)
Fitness Minutes: (27,889)
Posts: 29,729
9/16/13 8:14 P

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Collect points

I Love to collect SPARKPOINTS !!!


Total SparkPoints: 80,585
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
RENATA144 SparkPoints: (80,585)
Fitness Minutes: (27,889)
Posts: 29,729
9/16/13 8:13 P

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Accountability

I Love to collect SPARKPOINTS !!!


Total SparkPoints: 80,585
 
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DRAGONCHILDE's Photo DRAGONCHILDE SparkPoints: (56,434)
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9/15/13 7:45 P



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It helps you to be more mindful of what you're doing. Accountability is important; if "whatever happens, happens" would you be here in the first place?

Making an effort to take ownership of your choices and participate in the community here makes you more successful. Logging in daily helps you stay motivated; it's awfully hard to justify some choices when you know you're going to have to account for them on the site later.

Even if you don't track it, it's still in your body, so tracking it helps you understand the what, where, why, and how of your weight gain and loss.

Heather
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.

I'm not pregnant, just fat: My blog.

fatnotpregnant.blogspot.com/


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SPERRIN2012's Photo SPERRIN2012 SparkPoints: (99,885)
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9/15/13 10:47 A

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So you don't go over as well as figuring out what costs what in the grand scheme of nutrition.



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SECTION1RON's Photo SECTION1RON Posts: 4,825
9/15/13 9:27 A

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Keeps me accountable to living a healthy lifestyle.

"We can do anything we want to do if we stick to it long enough." -Helen Keller


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DARJR50 SparkPoints: (85,374)
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9/15/13 9:25 A

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motivation

SUNSET09 SparkPoints: (188,112)
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9/15/13 9:20 A

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It keeps me accountable and on track! emoticon



 
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MOTTAMAMALOU's Photo MOTTAMAMALOU Posts: 6,445
9/15/13 7:33 A

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It keeps me on my toes and shows me how many calories I've taken in and how many I've used through exercise.



 current weight: 153.0 
 
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TCANNO's Photo TCANNO SparkPoints: (96,638)
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9/15/13 7:04 A

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to keep motivated

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


 current weight: -9.0  under
 
10
5
0
-5
-10
FISHGUT3's Photo FISHGUT3 Posts: 4,710
9/14/13 4:37 P

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helps with my goal



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KIMMYGEE83's Photo KIMMYGEE83 SparkPoints: (9,148)
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9/14/13 3:51 P

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For me, logging in daily keeps me remind of the progress that I have made. I love the featured articles and have learned/continue to learn so much from spark people. Logging in daily keeps me focused, and gives me motivation to get out and do something...esp on days like today that I am feeling lazy!



 current weight: 136.5 
 
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GENRE009's Photo GENRE009 SparkPoints: (22,615)
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9/14/13 2:01 P

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I do realize that this keeps me into journaling my food, and slip ups. I do tend to try harder to stay focused in my exercise plan. Yet what ever happens, happens. It happens whether I am logged into Spark or not. So, what keeps others connected to spark strongly?

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