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Why is it important to log on daily?



 
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RENATA144
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9/20/13 10:20 P

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To chart your progress.

I Love to collect SPARKPOINTS !!!


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CATSNKT
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9/20/13 6:40 P

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It keeps me from getting discouraged and it keeps me honest

" ...what lies behind us and what lies before us are small matters compared to what lies wthin us." (Emerson)


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TCANNO
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9/17/13 5:31 A

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To help keep motivated from others members and to help others who need it.


How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


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RENATA144
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9/16/13 8:14 P

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Earn trophies

I Love to collect SPARKPOINTS !!!


Total SparkPoints: 76,969
 
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69,999
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RENATA144
SparkPoints: (76,969)
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Posts: 28,199
9/16/13 8:14 P

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Collect points

I Love to collect SPARKPOINTS !!!


Total SparkPoints: 76,969
 
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RENATA144
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9/16/13 8:13 P

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Accountability

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DRAGONCHILDE
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9/15/13 7:45 P



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It helps you to be more mindful of what you're doing. Accountability is important; if "whatever happens, happens" would you be here in the first place?

Making an effort to take ownership of your choices and participate in the community here makes you more successful. Logging in daily helps you stay motivated; it's awfully hard to justify some choices when you know you're going to have to account for them on the site later.

Even if you don't track it, it's still in your body, so tracking it helps you understand the what, where, why, and how of your weight gain and loss.

Heather
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.

I'm not pregnant, just fat: My blog.

fatnotpregnant.blogspot.com/


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SPERRIN2012
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9/15/13 10:47 A

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So you don't go over as well as figuring out what costs what in the grand scheme of nutrition.



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SECTION1RON
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9/15/13 9:27 A

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Keeps me accountable to living a healthy lifestyle.

"We can do anything we want to do if we stick to it long enough." -Helen Keller


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DARJR50
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9/15/13 9:25 A

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motivation



SUNSET09
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9/15/13 9:20 A

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It keeps me accountable and on track! emoticon



 
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MOTTAMAMALOU
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9/15/13 7:33 A

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It keeps me on my toes and shows me how many calories I've taken in and how many I've used through exercise.



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TCANNO
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9/15/13 7:04 A

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to keep motivated

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


 current weight: -7.0  under
 
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FISHGUT3
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9/14/13 4:37 P

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helps with my goal



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KIMMYGEE83
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9/14/13 3:51 P

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For me, logging in daily keeps me remind of the progress that I have made. I love the featured articles and have learned/continue to learn so much from spark people. Logging in daily keeps me focused, and gives me motivation to get out and do something...esp on days like today that I am feeling lazy!



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GENRE009
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9/14/13 2:01 P

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I do realize that this keeps me into journaling my food, and slip ups. I do tend to try harder to stay focused in my exercise plan. Yet what ever happens, happens. It happens whether I am logged into Spark or not. So, what keeps others connected to spark strongly?



 
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