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How long can we keep it up?



 
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TCANNO
TCANNO's Photo SparkPoints: (74,347)
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9/12/13 4:17 A

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it is the same here, guilty for stopping


Join the 10 minute challenge and get exercising.

Put mind into gear and you can do anything.

Don't forget to make your workout fun so as not to get bored with it.

See trevcannon.blogspot.co.uk/


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SONGFIT4LIFE
SONGFIT4LIFE's Photo Posts: 45
9/11/13 8:51 P

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I must say I feel a bit guilty when I rest... guilt is my issue when making decisions I think...



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TCANNO
TCANNO's Photo SparkPoints: (74,347)
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9/9/13 3:20 A

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You need rest days, about 2 a week but you can keep going as long as you change thing every few week or you will get bored.



Join the 10 minute challenge and get exercising.

Put mind into gear and you can do anything.

Don't forget to make your workout fun so as not to get bored with it.

See trevcannon.blogspot.co.uk/


 current weight: -9.0  under
 
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SONGFIT4LIFE
SONGFIT4LIFE's Photo Posts: 45
9/8/13 7:10 P

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Thank you! I will keep that in mind... One bite at a time... it's a big elephant so perhaps it will take mw an entire lifetime...



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RISAMEANSLAUGH
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9/8/13 2:41 P

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Motivation is like a habit, it becomes. One can hope to continue forever. Some days will be perfect! Others not so much. It doesn't happen overnight. SparkPeople has helped me make it through exercising (almost) every day of this year. Of course, my weakness is overeating, not over exercising LOL.

I have a lot of things going on right now personally and professionally. But when I get overwhelmed and wonder the same thing as you (how long?), I remember what my Daddy used to say: You know how to eat an elephant, right? One bite at a time!

Keep on going! All the best!
sincerely,
Riisa



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SONGFIT4LIFE
SONGFIT4LIFE's Photo Posts: 45
9/8/13 1:29 P

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I am so motivated and have been working hard every day but I fear that I can't keep it up. What do I do? I'd like to do this always but I am getting older after all...



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