You are certainly on the right track. Exercise has always been a problem for me. It has been more of an attitude then physical. Now that I am back to SP after too many years, I have learned how important it is even when you are not trying to lose weight. My DVD "Walking bootcamp" Leslie's will certainly come in handy today. It is raining! Have a great SP day!
Pounds lost: 4.4
Fitness Minutes: (86,731)
8/31/13 6:19 P
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.