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TEDDIEBEAR1209's Photo TEDDIEBEAR1209 SparkPoints: (98,291)
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8/4/15 3:44 P

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I lift heavy 5 days a week. Following Shred It

nobody said it would be easy, they just promised it would be worth it


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LOULOUWLG403's Photo LOULOUWLG403 SparkPoints: (24,004)
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8/3/15 12:51 P

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No! emoticon Have a Merry & Blessed Monday!

Have a blessed day!


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SHURNP69's Photo SHURNP69 SparkPoints: (91,421)
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8/3/15 10:24 A

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No, I need to, but I'm just doing aerobics right now.



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MYAKAYAH's Photo MYAKAYAH Posts: 7,739
8/3/15 10:00 A

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kayah Sin City, NV


"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



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GINNABOOTS's Photo GINNABOOTS Posts: 6,978
8/3/15 7:40 A

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no

45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (92,995)
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8/3/15 1:45 A

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yes

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


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MAYIE53's Photo MAYIE53 SparkPoints: (66,606)
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8/2/15 12:52 P

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Not since the 'senior's exercise group' took a break for the summer. I really miss it but lack the motivation to lift those little dumbbells on my own. And I've noticed how quickly the muscles disappear in just a few short weeks.



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WORLDSERIES11's Photo WORLDSERIES11 SparkPoints: (158,618)
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7/17/15 3:47 P

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yes

Teresa
in So. Calif.

When you want something you've never had, you have to do something you've never done.

You are never too old to set another goal or to dream a new dream.
--C. S. Lewis

You don't have to be great to start, but you have to start to be great.


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FISHGUT3's Photo FISHGUT3 Posts: 7,286
7/17/15 10:29 A

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yes



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SUNSET09 SparkPoints: (251,217)
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7/16/15 7:24 A

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Oh emoticon



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LOSE4LIFE47's Photo LOSE4LIFE47 Posts: 61,923
7/16/15 7:08 A

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I am

Peggy (Colorado)

Please check out the teams I am on: Dog Lovers, DO IT FOR LOVE! (co-leader), (New team) HAVING FUN WHILE REACHING YOUR GOALS!! (Leader), Isagenix users, & Make Life Happen!






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MYAKAYAH's Photo MYAKAYAH Posts: 7,739
7/16/15 12:54 A

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kayah Sin City, NV


"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



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SWIMANDWALK SparkPoints: (9,707)
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7/16/15 12:38 A

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yes



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45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (92,995)
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7/14/15 1:49 A

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yes

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


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MYAKAYAH's Photo MYAKAYAH Posts: 7,739
7/14/15 12:00 A

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kayah Sin City, NV


"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



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JERZRN's Photo JERZRN Posts: 5,768
7/13/15 1:25 P

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yes



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GMARIE9999's Photo GMARIE9999 SparkPoints: (17,049)
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7/13/15 10:45 A

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Nike Training Club

Your new life begins right...NOW!


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GINNABOOTS's Photo GINNABOOTS Posts: 6,978
7/13/15 8:50 A

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no

45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (92,995)
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7/8/15 12:59 A

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yes, twice a week.

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


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7/7/15 11:52 P

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yes



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LOOSEIT4ME15's Photo LOOSEIT4ME15 SparkPoints: (30,155)
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6/29/15 6:23 A

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Yes



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MUSIC123JJ's Photo MUSIC123JJ SparkPoints: (69,746)
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6/29/15 5:36 A

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yes



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MARYJOANNA Posts: 511
6/29/15 5:30 A

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Yes-3 times per week



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FISHGUT3's Photo FISHGUT3 Posts: 7,286
6/28/15 11:13 A

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yes



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GINNABOOTS's Photo GINNABOOTS Posts: 6,978
6/28/15 10:28 A

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no

-_STARLET_-'s Photo -_STARLET_- Posts: 270
6/28/15 7:50 A

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yes



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LOSE4LIFE47's Photo LOSE4LIFE47 Posts: 61,923
6/27/15 9:24 A

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Yes I am

Peggy (Colorado)

Please check out the teams I am on: Dog Lovers, DO IT FOR LOVE! (co-leader), (New team) HAVING FUN WHILE REACHING YOUR GOALS!! (Leader), Isagenix users, & Make Life Happen!






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DPDAVIS Posts: 3,209
6/27/15 2:57 A

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No

MYAKAYAH's Photo MYAKAYAH Posts: 7,739
6/27/15 1:23 A

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kayah Sin City, NV


"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



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SHOTOKIDO SparkPoints: (74,813)
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6/26/15 11:43 P

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Yes, callisthenics.



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6/26/15 8:05 P

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Yes



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BARCELONAME's Photo BARCELONAME SparkPoints: (47,809)
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6/26/15 6:06 P

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trying to......



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SUNSET09 SparkPoints: (251,217)
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6/23/15 8:53 P

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oh emoticon Bodypump twice a week emoticon



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GINNABOOTS's Photo GINNABOOTS Posts: 6,978
6/23/15 2:14 P

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no

LOULOUWLG403's Photo LOULOUWLG403 SparkPoints: (24,004)
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6/23/15 1:39 P

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No I'm not able!

Have a blessed day!


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SPERRIN2012's Photo SPERRIN2012 SparkPoints: (160,884)
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6/23/15 11:01 A

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emoticon
Between 3-5 body pumping workouts a week.
emoticon emoticon



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MIZKAREN Posts: 35,919
6/23/15 3:59 A

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yes

"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


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MYAKAYAH's Photo MYAKAYAH Posts: 7,739
6/23/15 2:00 A

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kayah Sin City, NV


"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



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45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (92,995)
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6/21/15 3:23 A

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yes

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


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45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (92,995)
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6/20/15 2:54 A

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yes, circuit training

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


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ABBY_ROAD's Photo ABBY_ROAD SparkPoints: (8,365)
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6/19/15 8:25 P

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yes with PT


"A day without sunshine is like, you know, night."
Steve Martin

Lions don't lose sleep over the opinions of sheep.


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FISHGUT3's Photo FISHGUT3 Posts: 7,286
6/16/15 10:55 A

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yes w/ personal trainer



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MYAKAYAH's Photo MYAKAYAH Posts: 7,739
6/16/15 2:02 A

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kayah Sin City, NV


"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



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SUNSET09 SparkPoints: (251,217)
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6/15/15 5:30 P

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oh emoticon bodypump emoticon



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GINNABOOTS's Photo GINNABOOTS Posts: 6,978
6/15/15 7:29 A

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yes

TCANNO's Photo TCANNO SparkPoints: (158,338)
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7/20/14 10:10 A

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from time to time. It's when I think to


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



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GINNABOOTS's Photo GINNABOOTS Posts: 6,978
7/19/14 6:41 A

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No I have been a slacker lately, got to get back to it.

CHIBIKARATE's Photo CHIBIKARATE Posts: 12,916
7/19/14 12:32 A

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yes

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


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PHATNOMO11's Photo PHATNOMO11 SparkPoints: (11,394)
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7/18/14 11:50 P

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No



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HHUGHES71's Photo HHUGHES71 SparkPoints: (88,124)
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7/12/14 1:29 P

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today, no, but I do strength training 2-3 times a week.

Heather

With my feet on the ground and my heart attuned, I will reach for the stars (Camp Motto from Camp Crestridge for Girls in NC).

The sovereign Lord is my strength. He makes my feet like the feet of the deer and enables me to go on the hike. Hab 3:19


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FANNYMANSON's Photo FANNYMANSON SparkPoints: (20,112)
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7/12/14 1:28 P

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I don't light weights or anything, but I do body weight type exercises and yoga, stability ball and resistance bands.

Feed your head.


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GINNABOOTS's Photo GINNABOOTS Posts: 6,978
7/6/14 9:56 A

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not lately, but I need to start again.

BELLENGLISH's Photo BELLENGLISH Posts: 1,391
7/6/14 9:21 A

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yes

"Stay focused, prayerful, determined, motivated and you will become successful."

"Keep the Faith and Lose the Pounds!"


"If you do what you always did, then you will get what you always got!"


"Nothing beats a failure but a try!"


"When you know better, you do better."



Love and Peace,
Bell


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BELLENGLISH's Photo BELLENGLISH Posts: 1,391
7/5/14 12:22 P

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Yes

"Stay focused, prayerful, determined, motivated and you will become successful."

"Keep the Faith and Lose the Pounds!"


"If you do what you always did, then you will get what you always got!"


"Nothing beats a failure but a try!"


"When you know better, you do better."



Love and Peace,
Bell


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KCLEVELAND5678's Photo KCLEVELAND5678 SparkPoints: (10,187)
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6/13/14 9:22 A

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yes, I love it!!!



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CROUCHINGFLEA's Photo CROUCHINGFLEA SparkPoints: (31,121)
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6/13/14 7:17 A

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yes, just a little bit, a few times a day, babysteps!

~ Karri
But I will sing of your strength, in the morning I will sing of your love; for you are my fortress, my refuge in times of trouble. ~Psalms 59-16


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6/13/14 6:34 A

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Yes emoticon

Fern, Pa


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AMYISSUCCEEDING's Photo AMYISSUCCEEDING Posts: 22,379
6/10/14 12:30 A

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Yes

Co-Leader for the EE Team.

Amy from Oregon

Take it One Day At A Time!

Pacific Time


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SRBSRB26's Photo SRBSRB26 SparkPoints: (99,474)
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5/1/14 9:44 P

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Yes

Seek peace and pursue it!


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CARTOON3's Photo CARTOON3 Posts: 1,601
5/1/14 4:13 P

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yes ,but only once a week.



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BRANDON504's Photo BRANDON504 SparkPoints: (101,476)
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5/1/14 1:39 P

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All. Sreangth training no cardio 6 days a week.



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MAPFARMS's Photo MAPFARMS SparkPoints: (81,046)
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5/1/14 7:35 A

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Yes. I have noticed a difference since I started. I like it!

Amy from Wisconsin
Black Panthers Team

Progress not Perfection!


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TCANNO's Photo TCANNO SparkPoints: (158,338)
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5/1/14 4:55 A

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yes but not as much as I should be


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



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SMILINGDEB's Photo SMILINGDEB Posts: 2,263
4/27/14 3:04 A

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Yes, 3 or 4 times a week.

SRBSRB26's Photo SRBSRB26 SparkPoints: (99,474)
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4/20/14 6:08 P

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Yes

Seek peace and pursue it!


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4/20/14 8:38 A

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yes but not as much as I should do

Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



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SHELTER-PETS's Photo SHELTER-PETS Posts: 4,519
4/16/14 6:25 A

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I made a list of what exercises did today 4.16.2014;-) This has been built up over time. I am now in a great routine and love it. I started off by walking 5min on the treadmill and added to it. I have 55 lbs to lose so I need this attack plan. All the workouts are SP.

I make an electronic list then add it to my fitness tracker as I get it done.

100 min on treadmill

(2x) 7min SP Bootcamp - Day 3 Workout

(1x)15-Min SP Stability Ball Workout

(1x) 5-Minute butt blasting workout




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MYAKAYAH's Photo MYAKAYAH Posts: 7,739
4/16/14 4:12 A

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3 x's a week~

kayah Sin City, NV


"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



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AMYISSUCCEEDING's Photo AMYISSUCCEEDING Posts: 22,379
4/11/14 12:37 A

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I do some

Co-Leader for the EE Team.

Amy from Oregon

Take it One Day At A Time!

Pacific Time


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TCANNO's Photo TCANNO SparkPoints: (158,338)
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12/11/13 10:28 A

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from time to time

Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: -5.0  under
 
10
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0
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GINNABOOTS's Photo GINNABOOTS Posts: 6,978
12/11/13 10:25 A

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not lately, got to get back to it.

CHIBIKARATE's Photo CHIBIKARATE Posts: 12,916
12/11/13 1:19 A

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3 times a week

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


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45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (92,995)
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12/11/13 12:41 A

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Yes, 2 times a week.

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: 19.0  over
 
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PENNYSAVER2's Photo PENNYSAVER2 SparkPoints: (92,904)
Fitness Minutes: (35,035)
Posts: 5,172
12/10/13 10:58 P

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Yes, usually twice a week.



I CAN do this ONE day at a time.


 September Minutes: 150
 
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