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TCANNO's Photo TCANNO SparkPoints: (111,616)
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7/20/14 10:10 A

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from time to time. It's when I think to


How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


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GINNABOOTS's Photo GINNABOOTS Posts: 4,946
7/19/14 6:41 A

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No I have been a slacker lately, got to get back to it.

CHIBIKARATE's Photo CHIBIKARATE Posts: 10,859
7/19/14 12:32 A

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yes

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


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PHATNOMO11's Photo PHATNOMO11 SparkPoints: (9,222)
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7/18/14 11:50 P

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No



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HHUGHES71's Photo HHUGHES71 SparkPoints: (59,015)
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7/12/14 1:29 P

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today, no, but I do strength training 2-3 times a week.

Heather

With my feet on the ground and my heart attuned, I will reach for the stars (Camp Motto from Camp Crestridge for Girls in NC).

The sovereign Lord is my strength. He makes my feet like the feet of the deer and enables me to go on the hike. Hab 3:19


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FANNYMANSON's Photo FANNYMANSON SparkPoints: (19,302)
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7/12/14 1:28 P

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I don't light weights or anything, but I do body weight type exercises and yoga, stability ball and resistance bands.

Feed your head.


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GINNABOOTS's Photo GINNABOOTS Posts: 4,946
7/6/14 9:56 A

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not lately, but I need to start again.

BELLENGLISH's Photo BELLENGLISH Posts: 1,385
7/6/14 9:21 A

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yes

"Stay focused, prayerful, determined, motivated and you will become successful."

"Keep the Faith and Lose the Pounds!"


"If you do what you always did, then you will get what you always got!"


"Nothing beats a failure but a try!"


"When you know better, you do better."



Love and Peace,
Bell


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BELLENGLISH's Photo BELLENGLISH Posts: 1,385
7/5/14 12:22 P

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Yes

"Stay focused, prayerful, determined, motivated and you will become successful."

"Keep the Faith and Lose the Pounds!"


"If you do what you always did, then you will get what you always got!"


"Nothing beats a failure but a try!"


"When you know better, you do better."



Love and Peace,
Bell


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KCLEVELAND5678's Photo KCLEVELAND5678 SparkPoints: (8,433)
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6/13/14 9:22 A

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yes, I love it!!!



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CROUCHINGFLEA's Photo CROUCHINGFLEA SparkPoints: (13,621)
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6/13/14 7:17 A

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yes, just a little bit, a few times a day, babysteps!

~ Karri
But I will sing of your strength, in the morning I will sing of your love; for you are my fortress, my refuge in times of trouble. ~Psalms 59-16


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6/13/14 6:34 A

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Yes emoticon

Fern, Pa


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AMYISSUCCEEDING's Photo AMYISSUCCEEDING Posts: 21,328
6/10/14 12:30 A

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Yes

Co-Leader for the EE Team.

Amy from Oregon

Take it One Day At A Time!

Pacific Time


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SRBSRB26's Photo SRBSRB26 SparkPoints: (99,474)
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5/1/14 9:44 P

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Yes

Seek peace and pursue it!


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CARTOON3's Photo CARTOON3 Posts: 1,591
5/1/14 4:13 P

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yes ,but only once a week.



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BRANDON504's Photo BRANDON504 SparkPoints: (94,169)
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5/1/14 1:39 P

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All. Sreangth training no cardio 6 days a week.



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MAPFARMS's Photo MAPFARMS SparkPoints: (42,830)
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5/1/14 7:35 A

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Yes. I have noticed a difference since I started. I like it!

Amy from Wisconsin
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Progress not Perfection!


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TCANNO's Photo TCANNO SparkPoints: (111,616)
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5/1/14 4:55 A

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yes but not as much as I should be


How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


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SMILINGDEB's Photo SMILINGDEB Posts: 2,019
4/27/14 3:04 A

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Yes, 3 or 4 times a week.

SRBSRB26's Photo SRBSRB26 SparkPoints: (99,474)
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4/20/14 6:08 P

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Yes

Seek peace and pursue it!


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TCANNO's Photo TCANNO SparkPoints: (111,616)
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4/20/14 8:38 A

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yes but not as much as I should do

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,978
4/16/14 6:25 A

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I made a list of what exercises did today 4.16.2014;-) This has been built up over time. I am now in a great routine and love it. I started off by walking 5min on the treadmill and added to it. I have 55 lbs to lose so I need this attack plan. All the workouts are SP.

I make an electronic list then add it to my fitness tracker as I get it done.

100 min on treadmill

(2x) 7min SP Bootcamp - Day 3 Workout

(1x)15-Min SP Stability Ball Workout

(1x) 5-Minute butt blasting workout




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MYAKAYAH's Photo MYAKAYAH Posts: 4,550
4/16/14 4:12 A

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3 x's a week~

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."

"Your happiness is up to you. Whatever happened in your life to make you who you are up until this point is irrelevant. It is your responsibility now to take control and change your life to be what you want it to be. Energy and persistence conquer all things. Make time, not excuses."


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AMYISSUCCEEDING's Photo AMYISSUCCEEDING Posts: 21,328
4/11/14 12:37 A

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I do some

Co-Leader for the EE Team.

Amy from Oregon

Take it One Day At A Time!

Pacific Time


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TCANNO's Photo TCANNO SparkPoints: (111,616)
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12/11/13 10:28 A

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from time to time

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


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GINNABOOTS's Photo GINNABOOTS Posts: 4,946
12/11/13 10:25 A

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not lately, got to get back to it.

CHIBIKARATE's Photo CHIBIKARATE Posts: 10,859
12/11/13 1:19 A

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3 times a week

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


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45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (78,457)
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12/11/13 12:41 A

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Yes, 2 times a week.

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


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PENNYSAVER2's Photo PENNYSAVER2 SparkPoints: (64,573)
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12/10/13 10:58 P

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Yes, usually twice a week.



I CAN do this ONE day at a time.
WORLDSERIES11's Photo WORLDSERIES11 SparkPoints: (123,193)
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12/10/13 3:55 P

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some, but not nearly enough!

Teresa
in So. Calif.

When you want something you've never had, you have to do something you've never done.

You are never too old to set another goal or to dream a new dream.
--C. S. Lewis

You don't have to be great to start, but you have to start to be great.


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_RANDY_'s Photo _RANDY_ Posts: 14,957
12/10/13 3:50 P

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3-4 times a week -- but would rather do cardio

together we can do ... what we could never do alone.
Randy


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ANNMACP0212's Photo ANNMACP0212 SparkPoints: (17,259)
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12/2/13 12:01 P

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Yes, shooting for 2x week

Stop wishing. Start doing.


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GINNABOOTS's Photo GINNABOOTS Posts: 4,946
12/2/13 8:48 A

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not as much as I should.

HERMIEME's Photo HERMIEME Posts: 6,051
11/24/13 3:17 A

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Body weight

HermiEme (Emmy) ᕙ(`▽)ᕗ

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I will reach my goals.


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CHIBIKARATE's Photo CHIBIKARATE Posts: 10,859
11/24/13 12:22 A

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yes

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


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CLAYARTIST Posts: 3,277
11/23/13 11:14 P

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yes

GINNABOOTS's Photo GINNABOOTS Posts: 4,946
11/23/13 9:41 A

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yes, but I really need to step it up a bit.

CANMERA's Photo CANMERA Posts: 825
11/21/13 12:00 P

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No, but I need to start

Jan
Barrie, Ontario Canada
Eastern Time Zone


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GINNABOOTS's Photo GINNABOOTS Posts: 4,946
11/21/13 9:02 A

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yes

DARJR50 SparkPoints: (85,379)
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11/21/13 8:10 A

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yes

HANDYV's Photo HANDYV Posts: 23,241
11/21/13 8:04 A

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Yes, I just joined Planet Fitness.



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TCANNO's Photo TCANNO SparkPoints: (111,616)
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11/6/13 4:13 A

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from time to time

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


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SANDRASHINES's Photo SANDRASHINES Posts: 322
11/5/13 6:52 P

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I was kind of doing it before with body weight exercises from a video, but it didn't feel very challenging, so I don't know if it really counted.
today I got the weights I ordered and started using them and I definitely felt more of a workout.
so my answer is now YES.



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11/5/13 5:31 P

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Not yet.



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IDOL559's Photo IDOL559 Posts: 3,655
11/1/13 3:29 A

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No



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11/1/13 3:19 A

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No,not yet.



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HERMIEME's Photo HERMIEME Posts: 6,051
10/27/13 7:45 A

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yes. 5 to 10 minutes a day. I don't count rest times and this is an estimate on the slim side.

HermiEme (Emmy) ᕙ(`▽)ᕗ

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Spring Term 2014

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Violet Virtuosos - BLC 24
Orchid Oasis BTS - Spotted Tiger Orchid Hut
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Co-leader of Hong Kong People Sparkers

I will reach my goals.


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TCANNO's Photo TCANNO SparkPoints: (111,616)
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10/27/13 7:26 A

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yes but not often as I forget to


How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


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RUNNINGYOGINIRE Posts: 22,576
10/23/13 3:01 P

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yes



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TCANNO's Photo TCANNO SparkPoints: (111,616)
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10/23/13 9:17 A

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rowing machine and kettlebell

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


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SPARK921's Photo SPARK921 Posts: 3,353
10/23/13 8:45 A

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Always 3x per week...usually 4x per week. Just started being consistent with this on Sept 15th and I have seen a big difference in my body. I'm FINALLY losing inches off my waist.

Prior to that I was just doing cardio and light activity.

Edited by: SPARK921 at: 10/23/2013 (08:46)
---Alexa---

Is it tomorrow already?


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45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (78,457)
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10/22/13 5:52 P

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Yes, a Body Works Class at LA Fitness.

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


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AUSTRALIA55 Posts: 787
10/22/13 2:14 P

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yes

RUNNINGYOGINIRE Posts: 22,576
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yup



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HERMIEME's Photo HERMIEME Posts: 6,051
10/21/13 5:21 A

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Body weight strength training for the Skinny Jeans Workout.

HermiEme (Emmy) ᕙ(`▽)ᕗ

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I will reach my goals.


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ANIFLO's Photo ANIFLO Posts: 63
10/11/13 9:41 A

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I was taking a strength training class earlier this year, but stopped due to a change in my schedule. Hope to start back up within the next few months.

"If it is to be, it is up to me."


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SUNSET09 SparkPoints: (201,914)
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10/10/13 3:03 A

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oh emoticon



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SPARK921's Photo SPARK921 Posts: 3,353
10/9/13 4:53 P

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Yes, I do one day upper body and one day lower body on my own. Then two days of a "Body by Design" class that is almost like cardio using barbells and free weights. It is TOUGH. No rest at all during sets (and super fast reps!) in the 60 minute class.

---Alexa---

Is it tomorrow already?


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45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (78,457)
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10/9/13 3:22 A

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Yes, i do a circuit training class, it has Light weights and a lot of reps, and it's hard.

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


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SRBSRB26's Photo SRBSRB26 SparkPoints: (99,474)
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10/8/13 10:11 P

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Yes

Seek peace and pursue it!


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RUNNINGYOGINIRE Posts: 22,576
10/8/13 7:30 P

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yes



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HERMIEME's Photo HERMIEME Posts: 6,051
10/7/13 4:07 A

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i'm starting to do body weight exercises for the Skinny Jeans Challenge.

HermiEme (Emmy) ᕙ(`▽)ᕗ

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Spring Term 2014

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Co-leader of Hong Kong People Sparkers

I will reach my goals.


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TCANNO's Photo TCANNO SparkPoints: (111,616)
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9/9/13 3:08 A

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yes about twice a week


How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


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CLAYARTIST Posts: 3,277
9/8/13 11:10 P

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yes

SUNSET09 SparkPoints: (201,914)
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9/8/13 10:44 P

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oh emoticon emoticon



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9/7/13 2:57 P

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Yes, but not enough. Am working on raising my level.

Do or do not. There is no try. - Yoda
GINNABOOTS's Photo GINNABOOTS Posts: 4,946
9/7/13 11:07 A

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yes

SPERRIN2012's Photo SPERRIN2012 SparkPoints: (113,435)
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8/26/13 11:26 A

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Yes and I enjoy the weight lifting so much that I actually get a good cardio workout due to the extreme pace of my workouts.




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SMILES4100's Photo SMILES4100 Posts: 45
8/26/13 10:53 A

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My friends are all fit. Three times a week, the 4 of us go to the gym, do an hour of cardio, and a half hour of strength. It's discouraging sometime to see them lift my body weight when I can only do 30 lbs. I am proud of one machine, as I can match the one who lifts most. I can leg press really well! That has kept me from giving up, and one day, I will be able to hold my own at them all!



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LJBKENT's Photo LJBKENT SparkPoints: (81,473)
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8/26/13 9:08 A

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Yes - It's not my favorite thing to do, but I know I should. I'm on a 13 week streak of strength training.

emoticon emoticon

IDOL559's Photo IDOL559 Posts: 3,655
8/26/13 9:06 A

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No



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TCANNO's Photo TCANNO SparkPoints: (111,616)
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8/26/13 6:17 A

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not as much as I should


How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


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TEDLEW SparkPoints: (5,519)
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8/24/13 5:42 P

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emoticon Started about a week ago

SPARK921's Photo SPARK921 Posts: 3,353
8/24/13 2:28 P

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Yes, just did 45 minutes of lower body.

---Alexa---

Is it tomorrow already?


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TCANNO's Photo TCANNO SparkPoints: (111,616)
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8/24/13 10:29 A

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yes BUT I seem to have to remember to do it.


How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


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JERZRN's Photo JERZRN Posts: 5,106
8/22/13 3:47 P

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yes



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SANDRALUVSLON's Photo SANDRALUVSLON SparkPoints: (35,396)
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8/22/13 3:47 P

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yes

A day at a time and I will reach my goal. I am not perfect but I will forgive myself for the mistakes I make. Life is full of choices and sometimes we don't always make the best ones but that's what makes us human.


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LULUCALLY's Photo LULUCALLY SparkPoints: (16,862)
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8/22/13 12:16 P

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Hi PEERPUL,

I have been doing circuit training with friends from work. We do it twice a week in one of the conference rooms! LOL. We set up 6 stations with the following props:

1 - A chair for triceps dips/knee raises
2 - Swiss ball (crunches, squats, whatever)
3 - Mat (pushups or other mat exercise)
4 - Weights (3 lbs and 5lbs) any exercise that uses weights
5- Stepping stool / flex band (step ups, side steps, lunges)
6 - Nothing (jumping jacks, running in place)

We actually have a lot more exercise choices. We do two minutes at each station. We usually do 2 1/2 rounds.

Look up circuit training. You don't need many props and you can do it alone.

Good luck!

emoticon emoticon

Edited by: LULUCALLY at: 8/22/2013 (12:17)
You're never too old to do goofy stuff.
-Ward Cleaver ("Leave It to Beaver")


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PEERPUL's Photo PEERPUL Posts: 56
8/22/13 10:44 A

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We all know cardio is the best way to lose weight and to get or stay healthy. But it is also proven that working on strength is just as important.

So do you and if you do, how do you do your strength training? I want to start doing it as part of my cardio but doing pushups on the side of the road is a bit hard to convince myself.



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