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LOWCARBRENEE's Photo LOWCARBRENEE Posts: 849
11/7/13 1:30 P

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At the beginning, I hated a 2 pound loss. Now, at 115, I'm lucky to see that in a month. :) But, I remember being VERY upset about it. They do keep adding up. They added up to 120 over 2 years and 210 total, so...you'll get there!



 current weight: 114.8 
 
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HERMIEME's Photo HERMIEME Posts: 5,402
10/27/13 3:45 P

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I lost 9.5 pounds this week with the %5 Fall Challenge 120 min of exercise a day. I'm dead of overexertion.

HermiEme (Emmy) ᕙ(`▽´)ᕗ

Head Girl Hufflepuff House
Winter Term 2013
Spring Term 2014

Determined Daisies - Fall 2013, Winter 2014
Turquoise Titans BL Winter Warmup
Violet Virtuosos - BLC 24
Orchid Oasis BTS - Spotted Tiger Orchid Hut
Leader of Montreal & QC Sparkers - The Official Team
Co-leader of Hong Kong People Sparkers

I will reach my goals.


162 Days since:  exchanging free time & nickel activities for success
 
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TCANNO's Photo TCANNO SparkPoints: (102,382)
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Posts: 18,316
10/6/13 6:29 P

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I never thought about it that way emoticon

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

look for Trevc




www.flickr.com


 
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NIGHTSKYSTAR's Photo NIGHTSKYSTAR SparkPoints: (310,705)
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10/4/13 11:26 P



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Oh boy here comes my butter lecture. I see people not happy about a one or two pound loss. I'm happy with ANY loss!! 2 pounds? That's EIGHT sticks of butter!! One pound?? FOUR sticks if butter!!! A quarter pound? You lost an entire stick of butter!!
Unhappy you "only" lost a quarter pound? Pick up a stick of butter. Hang it under your chin. On your upper arm. On your belly or hips or thighs. And realize that's what you lost!!
Think of it this way and it more than "just" a pound or two..or a fraction of a pound. It's a LOT!!!

Holly
Northern NY


 Pounds lost: 63.5 
 
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TCANNO's Photo TCANNO SparkPoints: (102,382)
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9/25/13 4:26 A

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2 lbs a week is what SP say, well done


How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

look for Trevc




www.flickr.com


 
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JENRAQTAY87's Photo JENRAQTAY87 SparkPoints: (20,797)
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Posts: 566
9/24/13 9:33 A

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Down 7 pounds but I have to be careful! Everytime I am successful for 2 weeks and lose this amount of weight I don't lose anything at my next weigh in, get very discouraged, and throw it all away gaining the weight I lost back and some!



 Pounds lost: 31.4 
 
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SECTION1RON's Photo SECTION1RON Posts: 5,089
8/18/13 9:03 A

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up 0.5 lbs.

"We can do anything we want to do if we stick to it long enough." -Helen Keller


 current weight: 234.8 
 
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PAMLICO-DAZE's Photo PAMLICO-DAZE SparkPoints: (46,737)
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8/18/13 8:54 A

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Up a pound but after a week of company, I can't complain

Remember to take time to enjoy the journey!


 current weight: 166.0 
 
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DEANNA0725 SparkPoints: (21,335)
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8/18/13 6:33 A

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That is great! I just stepped on the scale and lost one pound and I am going to look at it positively and say that it could be worse because I could have gained.



 current weight: 158.0 
 
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CASSIOEPIA's Photo CASSIOEPIA Posts: 18,047
8/17/13 10:36 A



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Two pounds is fantastic Linda! Don't get down on yourself - you had a great weigh in.

Judi
Saskatchewan, Canada


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LINDIE533 SparkPoints: (106)
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8/17/13 9:08 A

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I just stepped on the scale and lost two pounds. It's o.k. but I wish it was more. Linda

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