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How many calories did you have left yesterday



 
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GINNABOOTS
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6/26/14 9:46 A

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CARTOON3
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6/24/14 5:28 P

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0.



 current weight: 179.0 
 
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GINNABOOTS
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6/24/14 8:21 A

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SPERRIN2012
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6/23/14 12:02 P

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-1580, the food at the cookout was awesome.
emoticon emoticon emoticon



 Pounds lost: 36.0 
 
0
13.5
27
40.5
54


GINNABOOTS
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6/23/14 8:32 A

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93



TEAROSE22
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6/20/14 12:38 P

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zero

"Santina Rose"
06/01/2010 535 pounds
Documented weight,
10/17/2013 began SP
Lifestyle at 395 pounds

"Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit at home and think about it. Go out and get busy!" Dale Carnegie
******************
"Love the people who saw you when you were invisible to everyone else."




 current weight: 337.6 
 
395
358.75
322.5
286.25
250


DEANNA0725
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6/19/14 9:34 A

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 current weight: 158.0 
 
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153.5
149.25
145


GINNABOOTS
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6/19/14 9:19 A

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TEAROSE22
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6/18/14 5:38 P

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318

"Santina Rose"
06/01/2010 535 pounds
Documented weight,
10/17/2013 began SP
Lifestyle at 395 pounds

"Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit at home and think about it. Go out and get busy!" Dale Carnegie
******************
"Love the people who saw you when you were invisible to everyone else."




 current weight: 337.6 
 
395
358.75
322.5
286.25
250


GINNABOOTS
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6/9/14 8:35 A

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NEWSTARTSPARK
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6/6/14 9:56 A

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CARTOON3
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6/4/14 6:01 P

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I ate over my calorie range yesterday. Darn Chinese food.



 current weight: 179.0 
 
192
184
176
168
160


TCANNO
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6/4/14 9:26 A

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196

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


 current weight: -7.0  under
 
10
5
0
-5
-10


JUSTECROYEZ
JUSTECROYEZ's Photo Posts: 738
5/28/14 6:13 A

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98


Forget past mistakes. Forget failures. Forget about everything except what you're going to do now - and do it.

William Durant


 Pounds lost: 28.0 
 
0
11.5
23
34.5
46


TCANNO
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5/28/14 5:17 A

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36

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


 current weight: -7.0  under
 
10
5
0
-5
-10


KATD13
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5/12/14 11:07 P

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0



 current weight: 147.8 
 
170
157.5
145
132.5
120


EABHA70
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5/7/14 10:06 A

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239

Highest weight: 289 lb
Current weight: 180 lb (109 pounds down!)
Goal weight: 140 lb


 July Minutes: 1,695
 
0
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2000


RISKAY70
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5/7/14 9:36 A

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 Pounds lost: 10.0 
 
0
12.5
25
37.5
50


GINNABOOTS
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5/7/14 9:35 A

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KATD13
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5/7/14 12:34 A

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300



 current weight: 147.8 
 
170
157.5
145
132.5
120


TCANNO
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5/1/14 4:38 A

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How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


 current weight: -7.0  under
 
10
5
0
-5
-10


KATD13
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4/30/14 9:42 P

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100



 current weight: 147.8 
 
170
157.5
145
132.5
120


FISHGUT3
FISHGUT3's Photo Posts: 4,518
4/25/14 10:44 A

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100



 current weight: 171.0 
 
198
187
176
165
154


KATD13
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4/25/14 10:39 A

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0



 current weight: 147.8 
 
170
157.5
145
132.5
120


GINNABOOTS
GINNABOOTS's Photo Posts: 4,085
4/24/14 9:56 A

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KATD13
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4/20/14 11:43 P

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None



 current weight: 147.8 
 
170
157.5
145
132.5
120


KATD13
KATD13's Photo SparkPoints: (68,279)
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4/13/14 7:05 P

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0, I went over my calories again



 current weight: 147.8 
 
170
157.5
145
132.5
120


KATD13
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4/12/14 11:33 A

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0 ( actually in the negative numbers )



 current weight: 147.8 
 
170
157.5
145
132.5
120


GINNABOOTS
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12/6/13 9:49 A

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478



FISHGUT3
FISHGUT3's Photo Posts: 4,518
12/1/13 11:12 A

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minus too many



 current weight: 171.0 
 
198
187
176
165
154


GINNABOOTS
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12/1/13 10:23 A

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TCANNO
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11/27/13 4:32 A

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200

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


 current weight: -7.0  under
 
10
5
0
-5
-10


GINNABOOTS
GINNABOOTS's Photo Posts: 4,085
11/26/13 9:33 A

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0



GINNABOOTS
GINNABOOTS's Photo Posts: 4,085
11/24/13 10:01 A

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191



GINNABOOTS
GINNABOOTS's Photo Posts: 4,085
11/23/13 9:46 A

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none



TCANNO
TCANNO's Photo SparkPoints: (91,814)
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11/21/13 6:37 A

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minus 60


How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


 current weight: -7.0  under
 
10
5
0
-5
-10


MCCC75
MCCC75's Photo SparkPoints: (25,018)
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11/16/13 9:17 A

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About 100..... emoticon

"Nobody can go back and start a new beginning but anyone can start today and make a new ending." ~ Maria Robinson


 current weight: 151.2 
 
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185
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135


TCANNO
TCANNO's Photo SparkPoints: (91,814)
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11/16/13 8:57 A

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200+

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


 current weight: -7.0  under
 
10
5
0
-5
-10


TCANNO
TCANNO's Photo SparkPoints: (91,814)
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Posts: 16,564
11/10/13 6:21 A

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124

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


 current weight: -7.0  under
 
10
5
0
-5
-10


JOSEPINAD
SparkPoints: (7,148)
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11/1/13 3:23 A

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Zero.



 current weight: 112.0 
 
119
116.75
114.5
112.25
110


NLBAVON
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9/15/13 9:03 P

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I was under my goal today by 175!! What is even better I spent the day with the family, stopped at taco bell for a quick bite (I stuck with one small item) had a drink on the lake. I got to enjoy life, didn't feel like I was having to go without, but still made goal.



 current weight: 150.0 
 
150
141.75
133.5
125.25
117


SPERRIN2012
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9/15/13 10:47 A

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-107



 Pounds lost: 36.0 
 
0
13.5
27
40.5
54


MOTTAMAMALOU
MOTTAMAMALOU's Photo Posts: 6,188
9/15/13 7:27 A

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none...went over



 current weight: 149.0 
 
149
143
137
131
125


TCANNO
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9/15/13 7:05 A

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0 + went well over

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


 current weight: -7.0  under
 
10
5
0
-5
-10


NLBAVON
SparkPoints: (1,299)
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9/14/13 12:33 P

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Currently I have only been tracking my food for about 3 days. I have gone over calorie count so far every day. I am ok with it though. Right now is a learning phase. I know that even going over my calorie count I am eating less than if I wasn't counting calories. Now I am experimenting with my diet to find ways to include foods that help me feel more full longer without going over count. Each day this week I have felt a little hungry at bed time and very hungry in the morning. I am working to find the balance.
Nik



 current weight: 150.0 
 
150
141.75
133.5
125.25
117


TCANNO
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9/10/13 6:57 A

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none

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


 current weight: -7.0  under
 
10
5
0
-5
-10


SPERRIN2012
SPERRIN2012's Photo SparkPoints: (94,893)
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8/26/13 11:34 A

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0, I went over but had been under for most of the week.



 Pounds lost: 36.0 
 
0
13.5
27
40.5
54


SPARK921
SPARK921's Photo Posts: 3,353
8/26/13 7:35 A

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I do see a pattern that says I need to eat more with the amount I have left over, but I added 250 more calories a day last week after gaining just under a pound and lost 3 pounds this week!

I ate shy of 1700 calories yesterday (my "usual" amount is about 1800-1900 per day now to offset my activity) and had this at end of day.

Remaining Today:

920 - 1,270

---Alexa---

Is it tomorrow already?


 Pounds lost: 40.2 
 
0
20.25
40.5
60.75
81


TCANNO
TCANNO's Photo SparkPoints: (91,814)
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8/26/13 6:15 A

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40

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


 current weight: -7.0  under
 
10
5
0
-5
-10


SPARK921
SPARK921's Photo Posts: 3,353
8/25/13 2:52 P

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I was very active yesterday and the day flew by without enough food "per Spark".

Remaining Today:

1,063 - 1,413

---Alexa---

Is it tomorrow already?


 Pounds lost: 40.2 
 
0
20.25
40.5
60.75
81


TCANNO
TCANNO's Photo SparkPoints: (91,814)
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Posts: 16,564
8/20/13 4:01 A

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all feeling guilty wot

emoticon emoticon

BTW
100+


Edited by: TCANNO at: 8/20/2013 (04:01)
How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


 current weight: -7.0  under
 
10
5
0
-5
-10


TCANNO
TCANNO's Photo SparkPoints: (91,814)
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Posts: 16,564
8/17/13 3:38 A

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Do you eat all of your calories yesterday? How many did you have left or how many did you over eat.

260 left

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


 current weight: -7.0  under
 
10
5
0
-5
-10


 
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