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What are your Fast Break Goals?



 
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CASSIOEPIA is the moderator for this forum.
 


TCANNO
TCANNO's Photo SparkPoints: (91,191)
Fitness Minutes: (61,642)
Posts: 16,504
8/17/13 3:49 A

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To do at least one 10 minute exercise or longer a day
Get up before 0700
To post one message on a board a day



How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


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CASSIOEPIA
CASSIOEPIA's Photo Posts: 17,993
8/16/13 9:23 P



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I have been on SparkPeople for awhile now, and tend to change mine up every now and then. Right now, my FastBreak goals are:

1) stretch daily for five minutes
2) eat a fresh piece of produce each day
3) read an inspirational quote

Judi
Saskatchewan, Canada


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TRANSFORMWE
TRANSFORMWE's Photo Posts: 236
8/16/13 2:18 P

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What are the little changes you are implementing to start this program?
I am back recommitted to Sparkpeople after getting some bloodwork back that showed my fasting blood sugar was higher than it should be.

I've committed myself to daily tracking, at least 1 10 minute walk/day, and training myself to like my coffee black (with Truvia) rather than adding any high-calorie cream or other things to lighten it.




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