Here is some information that you can review to see if there are some changes you can make to help you get a better nights sleep.
Nutrition Tips and Supplements for Insomnia
Dietary Changes for a Better Night's Sleepwww.sparkpeople.com/resource/nutrition_art
7 Hidden Ways to Get Better Sleep
Go From Restless to Well-Rested in No Timewww.sparkpeople.com/resource/wellness_arti
"Losing weight is not a goal; it is a result."
"Aim at a high mark and you will hit it. No, not the first time, nor the second and maybe not the third. Keep on aiming and keep on shooting for only practice will make you perfect. Finally, you will hit the bull's eye of success." Darke County Ohio native Annie Oakley's Motto
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