My weakness is sweets. I just incorporate it into my lifestyle though. Everything in moderation.
A day at a time and I will reach my goal. I am not perfect but I will forgive myself for the mistakes I make. Life is full of choices and sometimes we don't always make the best ones but that's what makes us human.
only had 2 bananas for breakfast and no lunch yet (3:56pm).
HermiEme (Emmy) ᕙ(`▽´)ᕗ
Head Girl Hufflepuff House Winter Term 2013 Spring Term 2014
Determined Daisies - Fall 2013, Winter 2014 Turquoise Titans BL Winter Warmup Violet Virtuosos - BLC 24 Orchid Oasis BTS - Spotted Tiger Orchid Hut Leader of Montreal & QC Sparkers - The Official Team Co-leader of Hong Kong People Sparkers
I will reach my goals.
130 Days since: exchanging free time & nickel activities for success
Fitness Minutes: (64,796)
17,374 8/17/13 4:07 A
I also don't consider it rule breaking. I'm working hard at making a healthy diet second nature to me, but that doesn't include having forbidden foods. And by "diet" I mean what I eat on a regular basis, not eating to lose weight.
That being said, my weakness has always been salty crunchy junk food (potato chips, cheesy crackers, cheese popcorn, etc). I would eat them in large quantities, then physically feel like total crap afterwards. Since those foods have zero nutritional value, I've chosen to eliminate them altogether to avoid a binge. Hence, my ticker.
Edited by: JUDY1260 at: 8/3/2013 (22:53)
Judy Good health is not determined by the number on the scale.
415 Days since: Junk Food
Fitness Minutes: (31,822)
8/3/13 10:39 P
I don't consider it "rule breaking". I did have challah bread. I generally try and limit bread. Lots of exercise today so it won't hurt me. I go for overall calorie balance. If I know something big is coming up (traveling to family, bday party); I will up my exercise for the week and eat at the lower end of my calorie range so that overall, the week averages out.
"It's not who you are that holds you back. It's who you think you're not." Denis Waitley
Pounds lost: 92.4
Fitness Minutes: (420)
8/3/13 9:06 A
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