0
 
Author: Sorting First Post on Top ↑ Message:
 
CASSIOEPIA is the moderator for this forum.
 
JOSEPINAD SparkPoints: (7,148)
Fitness Minutes: (5,128)
Posts: 1,019
11/1/13 3:15 A

Send Private Message
Reply
No exercise yet.



 current weight: 112.0 
 
119
116.75
114.5
112.25
110
TCANNO's Photo TCANNO SparkPoints: (100,878)
Fitness Minutes: (66,798)
Posts: 18,027
10/31/13 7:19 A

My SparkPage
Send Private Message
Reply
I haven't yet



How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

look for Trevc




www.flickr.com


 
100,878 SparkPoints
PUDDINHED1's Photo PUDDINHED1 SparkPoints: (708)
Fitness Minutes: (660)
Posts: 29
10/31/13 3:39 A

My SparkPage
Send Private Message
Reply
I accidently broke a plate today.

TCANNO's Photo TCANNO SparkPoints: (100,878)
Fitness Minutes: (66,798)
Posts: 18,027
10/29/13 5:57 A

My SparkPage
Send Private Message
Reply
I haven't


How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

look for Trevc




www.flickr.com


 
100,878 SparkPoints
SANDRALUVSLON SparkPoints: (34,644)
Fitness Minutes: (43,601)
Posts: 674
10/27/13 4:27 P

My SparkPage
Send Private Message
Reply
My weakness is sweets. I just incorporate it into my lifestyle though. Everything in moderation.

A day at a time and I will reach my goal. I am not perfect but I will forgive myself for the mistakes I make. Life is full of choices and sometimes we don't always make the best ones but that's what makes us human.


 current weight: 16.0  over
 
20
10
0
-10
-20
HERMIEME's Photo HERMIEME Posts: 4,837
10/27/13 3:59 P

My SparkPage
Send Private Message
Reply
only had 2 bananas for breakfast and no lunch yet (3:56pm).

HermiEme (Emmy) ᕙ(`▽´)ᕗ

Head Girl Hufflepuff House
Winter Term 2013
Spring Term 2014

Determined Daisies - Fall 2013, Winter 2014
Turquoise Titans BL Winter Warmup
Violet Virtuosos - BLC 24
Orchid Oasis BTS - Spotted Tiger Orchid Hut
Leader of Montreal & QC Sparkers - The Official Team
Co-leader of Hong Kong People Sparkers

I will reach my goals.


153 Days since:  exchanging free time & nickel activities for success
 
0
50
100
150
200
TCANNO's Photo TCANNO SparkPoints: (100,878)
Fitness Minutes: (66,798)
Posts: 18,027
8/17/13 4:07 A

My SparkPage
Send Private Message
Reply
I haven't yet but it is early


How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

look for Trevc




www.flickr.com


 
100,878 SparkPoints
SPARK921's Photo SPARK921 Posts: 3,353
8/14/13 9:09 A

My SparkPage
Send Private Message
Reply
I have been a pescetarian since April but this week I'm more of a flexitarian. I had Panera Power Sandwich for breakfast to change it up and it had ham (and lots of FAT too!) on.

Guess I'm a carnivore today. emoticon

---Alexa---

Is it tomorrow already?


 Pounds lost: 40.2 
 
0
20.25
40.5
60.75
81
SPARK921's Photo SPARK921 Posts: 3,353
8/5/13 9:53 A

My SparkPage
Send Private Message
Reply
No rules, just right!

---Alexa---

Is it tomorrow already?


 Pounds lost: 40.2 
 
0
20.25
40.5
60.75
81
JUDY1260's Photo JUDY1260 SparkPoints: (2,712)
Fitness Minutes: (1,689)
Posts: 203
8/3/13 10:46 P

My SparkPage
Reply
I also don't consider it rule breaking. I'm working hard at making a healthy diet second nature to me, but that doesn't include having forbidden foods. And by "diet" I mean what I eat on a regular basis, not eating to lose weight.

That being said, my weakness has always been salty crunchy junk food (potato chips, cheesy crackers, cheese popcorn, etc). I would eat them in large quantities, then physically feel like total crap afterwards. Since those foods have zero nutritional value, I've chosen to eliminate them altogether to avoid a binge. Hence, my ticker.

Edited by: JUDY1260 at: 8/3/2013 (22:53)
Judy
Good health is not determined by the number on the scale.


438 Days since:  Junk Food
 
0
112
225
337
450
VESUVIOUS's Photo VESUVIOUS SparkPoints: (27,178)
Fitness Minutes: (31,822)
Posts: 774
8/3/13 10:39 P

My SparkPage
Send Private Message
Reply
I don't consider it "rule breaking". I did have challah bread. I generally try and limit bread. Lots of exercise today so it won't hurt me. I go for overall calorie balance. If I know something big is coming up (traveling to family, bday party); I will up my exercise for the week and eat at the lower end of my calorie range so that overall, the week averages out.

"It's not who you are that holds you back. It's who you think you're not." Denis Waitley


 Pounds lost: 92.4 
 
0
27.5
55
82.5
110
DSUKIE's Photo DSUKIE SparkPoints: (19,674)
Fitness Minutes: (420)
Posts: 212
8/3/13 9:06 A

My SparkPage
Send Private Message
Reply
Rocket candy - my son thought he was being nice and bought me a bag!

Deb
Trying to get a healthy lifestyle back!


 Pounds lost: 5.0 
 
0
16.5
33
49.5
66
KDRICH24's Photo KDRICH24 Posts: 267
8/1/13 11:30 P

My SparkPage
Send Private Message
Reply
We all do it! Just wondering what your weakness is.. and how you control it!

Running4me


 current weight: 143.6 
 
148
144.75
141.5
138.25
135
Page: 1 of (1)  

Report Innappropriate Post

Other SparkPeople Fast Break Topics:

Topics: Last Post:
Are you doing any strength training? 7/20/2014 10:10:50 AM
AGE PLEASE... AND WHERE ARE YOU FROM? 9/22/2014 1:20:47 PM
What did you do for exercise today? 9/22/2014 11:40:21 AM
I don't know what I'm doing and I'm sucking at it 11/27/2013 8:20:45 AM
Daily Healthy hints 1/11/2014 10:28:21 PM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=63&imparent=31646449

Review our Community Guidelines





Diet Resources: foods vitamin b | foods for vitamin b | b vitamin foods