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walking



 
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NIGHTSKYSTAR is the moderator for this forum.
 


TCANNO
TCANNO's Photo SparkPoints: (91,687)
Fitness Minutes: (61,780)
Posts: 16,564
7/29/13 3:35 A

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I walk over 30 miles a week and it has got my weight to where it is.

Not good in the winter but wow in the summer


How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


 current weight: -7.0  under
 
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RONNIEHUEY
RONNIEHUEY's Photo Posts: 9,664
7/29/13 2:31 A

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I walk 3-5 days a week with sister and friends.

Ronnie Huey


 July Minutes: 1,640
 
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NIGHTSKYSTAR
NIGHTSKYSTAR's Photo SparkPoints: (301,762)
Fitness Minutes: (223,692)
Posts: 37,711
7/28/13 11:35 P



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Love the express with stretchy bands!! They are fun!

Holly
Northern NY


 Pounds lost: 63.5 
 
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USFBULL
USFBULL's Photo SparkPoints: (101,538)
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Posts: 6,287
7/28/13 6:09 P

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Got in 54 Minutes with some hills.



 current weight: 216.8 
 
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VESUVIOUS
VESUVIOUS's Photo SparkPoints: (27,161)
Fitness Minutes: (31,737)
Posts: 774
7/28/13 6:06 P

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I love Leslie. I would access her on youtube. I lost 50lbs with her.


"It's not who you are that holds you back. It's who you think you're not." Denis Waitley


 Pounds lost: 92.4 
 
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ALLUSIVE
SparkPoints: (6,291)
Fitness Minutes: (2,471)
Posts: 34
7/18/13 2:47 P

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I actually own this dvd. I used to have a vhs of hers called "Firm Up Fast" that I loved!

I haven't done the two mile yet, started with the one mile several months back, then began walking in the park once weather got nice. I will have to give it a try soon though, its getting too hot and steamy in the evenings for the park!




~Laura
Every day is another chance to get it right!


 Pounds lost: 56.0 
 
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MOMMYMANATEE
SparkPoints: (576)
Fitness Minutes: (292)
Posts: 6
7/18/13 1:14 P

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I LOVE Leslie Sansone walking videos! I did the 2 mile Express brisk walk today with the stretchy band. Feels good!



 
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Diet Resources: eat less carbs | eat less exercise more | eat more exercise less