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3/1/14 10:32 A

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Eat fresh living foods to be healthy.

I Love to collect SPARKPOINTS !!!


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RENATA144 SparkPoints: (93,340)
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3/1/14 10:32 A

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Reduce the intake of carbs/ white foods, sugar & salt.
Eat fresh not canned or packaged foods to be enriched by the natural healing enzymes.

I Love to collect SPARKPOINTS !!!


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NIGHTSKYSTAR's Photo NIGHTSKYSTAR SparkPoints: (322,978)
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2/24/14 8:36 P



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I dont cut out any food. If i crave it i have a small amount. There is no right or wrong...some people cant have a taste and stop..others can. I do find for myself that not making anything off limits takes the "need" for it away.

Holly
Northern NY


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DAVEED's Photo DAVEED Posts: 2,925
2/24/14 1:19 P

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Sweets



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RACEWIFE's Photo RACEWIFE Posts: 733
2/24/14 11:18 A

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It is really dependent on your own choices. I have to have my 3 squares! I am trying to concentrate on healthy snacks. National Diabetes association claims that 6 small meals are the best, even for people who are NOT diabetic. That really hasn't worked for me. Find what you are comfortable with and run with it.

Racewife



"No temptation has overtaken me but such as is common to man; and God is faithful, who WILL NOT ALLOW ME TO BE TEMPTED BEYOND WHAT I AM ABLE; but with temptation will provide a way of escape also, that I may be able to endure it."

1 Corinthians 10:13


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1/16/14 11:32 P

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Reduce carbs, salt, white foods.

I Love to collect SPARKPOINTS !!!


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TCANNO's Photo TCANNO SparkPoints: (115,659)
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1/16/14 8:18 A

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anything that you eat too much of. With me it was pies, so I stopped buying them



How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
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KATD13's Photo KATD13 SparkPoints: (76,284)
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1/15/14 6:58 P

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The thing I cut out, that really helped me, was soda.

It was so hard to quit. I would rather have a can of Coke then eat. But I did it & haven't had any since 2011



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LULUCALLY's Photo LULUCALLY SparkPoints: (16,875)
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7/18/13 11:35 A

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First I cut out ice cream. (My favorite food) I lost 5 lbs in a week.
Then I cut out bread. Lost another five lbs.
Then I cut out bananas. (My favorite fruit) My belly fat seems to be melting

I don't crave any of these foods anymore, but I do allow myself to have them once a week, instead of every day!
emoticon

You're never too old to do goofy stuff.
-Ward Cleaver ("Leave It to Beaver")


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TONKA14's Photo TONKA14 Posts: 4,947
7/18/13 10:55 A

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There is no right or wrong meal plan -- only the one that works for you. Look at your schedule and how meals and snacks fits in. Many people do best eating every 4-5 hours. If you eat breakfast at 7 am and can't eat lunch until noon, you may be alright with a bigger breakfast balanced in healthy fats, whole grains and protein so you are not hungry by 10 AM. If your breakfast is more whole grain based and smaller and burned up by 10 AM, you may need a snack to get you through.

Same holds true in the afternoon. If a larger lunch gets you to dinner without being hungry and wanting junk food out of the vending machine, go with it. If you are always hungry at 4:30PM and dinner is still hours away, a snack in in order.

Take the nutrient/calorie allowance you have and find out how it will work best to consume them throughout the day. You don't really have to "cut out" anything, just adjust portion sizes and meal and snack selections.

This article will give you some healthy snack ideas to take with you or have on hand.

55 Healthy Snacks Under 200 Calories
Spice Up Your Snacktime with These Ideas
www.sparkpeople.com/resource/nutrition_art
icles.asp?id=1792


This article will give you ideas to get your day started and to help you with meal ideas.

No More Boring Oatmeal!
20 Ways to Turn Ordinary Oats into Something Special
www.sparkpeople.com/resource/nutrition_art
icles.asp?id=1606


10 Filling, Healthy Lunches
www.sparkpeople.com/blog/blog.asp?post=10_
filling_healthy_lunches


Dinner's Ready, for about 400 Calories (or Less)
www.sparkpeople.com/blog/blog.asp?post=din
ners_ready_for_about_400_calories_or_l
ess


Fun and Filling Lunches To-Go
Brown Bags Don't Have to be Boring
www.sparkpeople.com/resource/nutrition_art
icles.asp?id=459



Coach Tanya

KDRICH24's Photo KDRICH24 Posts: 267
7/18/13 12:37 A

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Larger meals and go to more snacks or snacks and stick to larger portions

Running4me


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