Drink 2 glasses of water. Brush my teeth and then use mouthwash. It can be 7 and I will do this and then do it again before bedtime. I find I won't eat or drink too much after I use that mouthwash.
Work on streak till I get o goal weight! At 162.5 and want to see 142.5 this year! Joined lose twenty by Christmas challenge!
Eat proper nutrition and no excuses or passes until it comes off! Drink at least 8 glasses of water and get knee in shape by Pt and walking and biking! Log onto Spark 5x a week and ck teams! Making it happen!
3/2011 First ever race walked 8.1 miles in Pittsburgh
| Pounds lost: 18.5