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MSPENCER7's Photo MSPENCER7 SparkPoints: (161,581)
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7/28/16 7:16 P

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Sleep

DEKATE99 Posts: 1,652
7/26/16 8:18 P

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visit neighbors or go to bed

COWLEEN1's Photo COWLEEN1 SparkPoints: (26,972)
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7/26/16 5:22 P

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go for a walk

LAURIENNES's Photo LAURIENNES SparkPoints: (6,273)
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7/26/16 10:19 A

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Go to bed.



 current weight: 0.0  under
 
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SALLEN78's Photo SALLEN78 SparkPoints: (87,146)
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7/23/16 8:45 P

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I track my food on SP after dinner, listing what I'm having for a snack, & run my reports. Since I really don't want to re-do the reports, I usually stick with the plan.

Sherry


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2DAWN4's Photo 2DAWN4 SparkPoints: (169,755)
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7/23/16 6:24 P

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Anything to keep my hands busy!

MSPENCER7's Photo MSPENCER7 SparkPoints: (161,581)
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7/23/16 3:53 P

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Sleep

MSPENCER7's Photo MSPENCER7 SparkPoints: (161,581)
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7/21/16 9:43 P

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Sleep

SOMMERFUGL25 SparkPoints: (99)
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7/21/16 6:10 P

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I drink hot chocolate, it really helps emoticon

DEKATE99 Posts: 1,652
7/18/16 1:45 P

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went to bed

NATALIZALE's Photo NATALIZALE Posts: 463
7/18/16 12:10 P

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brush my teeth.

Edited by: NATALIZALE at: 7/18/2016 (12:46)
MSPENCER7's Photo MSPENCER7 SparkPoints: (161,581)
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7/16/16 8:03 P

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Sleep

DEKATE99 Posts: 1,652
7/16/16 4:32 P

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water

MSPENCER7's Photo MSPENCER7 SparkPoints: (161,581)
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7/14/16 9:18 A

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BEACHCOMBER16's Photo BEACHCOMBER16 SparkPoints: (23,104)
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7/13/16 6:47 P

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cross stitch, books , computer

RUBYREDSTAR19's Photo RUBYREDSTAR19 Posts: 4,085
7/13/16 8:31 A

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drink water or bury myself into a book



 Body Fat %: 20.0
 
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STARMONICA's Photo STARMONICA SparkPoints: (151,746)
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7/12/16 10:25 A

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exercise and keep on SPARK

VICKYLYLES's Photo VICKYLYLES Posts: 3,401
7/12/16 8:46 A

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start cleaning or go to bed

Leader of the Forty Somethings with 50-99 Pounds to Lose
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=11528

Leader of the SP Class of July 5-11, 2015
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=65077


 current weight: 215.0 
 
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DEKATE99 Posts: 1,652
7/9/16 10:42 A

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went to bed

MACKIE46 SparkPoints: (10,522)
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7/9/16 1:09 A

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This is when I do my Spark People on computer . This way I get the motivation I need at the right time that I need it .

DYANNE4293's Photo DYANNE4293 SparkPoints: (103,315)
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7/8/16 8:56 P

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I need to find something to do!

Nothing changes if nothing changes.


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86.25
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1HOTFUDGEMAMA Posts: 5,842
7/8/16 6:45 P

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I'll let u know when I figure it out!



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MSPENCER7's Photo MSPENCER7 SparkPoints: (161,581)
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7/2/16 9:58 P

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Sleep

ALISONT12 SparkPoints: (883)
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7/1/16 5:48 A

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sleeping emoticon

1958TMC's Photo 1958TMC SparkPoints: (5,371)
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6/30/16 4:39 P

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Adult coloring books and gel pens......works wonders

1958tmc....life is a journey,and I am going to enjoy every minute of it.!!!!!


 July SparkPoints: 1,568
 
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DEKATE99 Posts: 1,652
6/30/16 3:06 P

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bed

CDGO4TH's Photo CDGO4TH SparkPoints: (17,174)
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6/29/16 8:58 P

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Go to bed early

Hello From Beautiful Sunny Pensacola, Florida.
Do something nice for yourself each day, You deserve it!


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DEKATE99 Posts: 1,652
6/23/16 3:30 P

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water

MSPENCER7's Photo MSPENCER7 SparkPoints: (161,581)
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6/23/16 10:42 A

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Sleep

911BRAD's Photo 911BRAD Posts: 1,520
6/23/16 7:32 A

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SleepSleepSleepSleepSleepSleepSleep

BRAD
North Texas (Central Standard Time)

2016 Summer 5% Challenge

Champions In the Kitchen

"Everyone is so obsessed with themselves nowadays that they have no time for me."


 current weight: 201.6 
 
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187.25
175
911BRAD's Photo 911BRAD Posts: 1,520
6/23/16 7:32 A

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Sleep

BRAD
North Texas (Central Standard Time)

2016 Summer 5% Challenge

Champions In the Kitchen

"Everyone is so obsessed with themselves nowadays that they have no time for me."


 current weight: 201.6 
 
224
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187.25
175
911BRAD's Photo 911BRAD Posts: 1,520
6/23/16 7:31 A

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Sleep

BRAD
North Texas (Central Standard Time)

2016 Summer 5% Challenge

Champions In the Kitchen

"Everyone is so obsessed with themselves nowadays that they have no time for me."


 current weight: 201.6 
 
224
211.75
199.5
187.25
175
911BRAD's Photo 911BRAD Posts: 1,520
6/23/16 7:31 A

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Sleep

BRAD
North Texas (Central Standard Time)

2016 Summer 5% Challenge

Champions In the Kitchen

"Everyone is so obsessed with themselves nowadays that they have no time for me."


 current weight: 201.6 
 
224
211.75
199.5
187.25
175
911BRAD's Photo 911BRAD Posts: 1,520
6/23/16 7:31 A

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Sleep

BRAD
North Texas (Central Standard Time)

2016 Summer 5% Challenge

Champions In the Kitchen

"Everyone is so obsessed with themselves nowadays that they have no time for me."


 current weight: 201.6 
 
224
211.75
199.5
187.25
175
911BRAD's Photo 911BRAD Posts: 1,520
6/23/16 7:31 A

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Sleep

BRAD
North Texas (Central Standard Time)

2016 Summer 5% Challenge

Champions In the Kitchen

"Everyone is so obsessed with themselves nowadays that they have no time for me."


 current weight: 201.6 
 
224
211.75
199.5
187.25
175
911BRAD's Photo 911BRAD Posts: 1,520
6/23/16 7:30 A

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Sleep

BRAD
North Texas (Central Standard Time)

2016 Summer 5% Challenge

Champions In the Kitchen

"Everyone is so obsessed with themselves nowadays that they have no time for me."


 current weight: 201.6 
 
224
211.75
199.5
187.25
175
CHIBIKARATE's Photo CHIBIKARATE Posts: 14,999
6/23/16 12:45 A

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water

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


 current weight: 166.0 
 
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169
149.5
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2DAWN4's Photo 2DAWN4 SparkPoints: (169,755)
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6/21/16 11:39 P

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Walk

CHIBIKARATE's Photo CHIBIKARATE Posts: 14,999
6/19/16 11:44 P

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slow water

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


 current weight: 166.0 
 
208
188.5
169
149.5
130
KATHYGBENNETT's Photo KATHYGBENNETT Posts: 6,055
6/19/16 9:03 P

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make sure I every spark point I can get



 current weight: 175.6 
 
255
228.75
202.5
176.25
150
CHIBIKARATE's Photo CHIBIKARATE Posts: 14,999
6/16/16 11:13 P

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sleep

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


 current weight: 166.0 
 
208
188.5
169
149.5
130
JERZRN's Photo JERZRN Posts: 6,429
6/16/16 6:58 A

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go for a walk



Total SparkPoints: 252,553
 
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287,499
299,999
SparkPoints Level 23
CHIBIKARATE's Photo CHIBIKARATE Posts: 14,999
6/15/16 11:08 P

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water sleep

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


 current weight: 166.0 
 
208
188.5
169
149.5
130
KRAMTAW Posts: 34
6/15/16 3:11 P

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sleep

MSPENCER7's Photo MSPENCER7 SparkPoints: (161,581)
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Posts: 3,283
6/15/16 8:53 A

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Sleep

CHIBIKARATE's Photo CHIBIKARATE Posts: 14,999
6/15/16 12:04 A

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water

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


 current weight: 166.0 
 
208
188.5
169
149.5
130
GRANDMABABA's Photo GRANDMABABA SparkPoints: (179,719)
Fitness Minutes: (128,056)
Posts: 7,085
6/14/16 5:54 P

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water, herb tea, work on hand projects or the computer.



 current weight: 125.0 
 
150
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135
127.5
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DYANNE4293's Photo DYANNE4293 SparkPoints: (103,315)
Fitness Minutes: (31,932)
Posts: 3,376
6/14/16 11:57 A

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Drink flavored water.

Nothing changes if nothing changes.


 July Minutes: 1,000
 
0
28.75
57.5
86.25
115
CHIBIKARATE's Photo CHIBIKARATE Posts: 14,999
6/13/16 11:47 P

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water

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


 current weight: 166.0 
 
208
188.5
169
149.5
130
JLYNNS123's Photo JLYNNS123 SparkPoints: (2,830)
Fitness Minutes: (105)
Posts: 81
6/13/16 10:49 P

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I drink unsweetened decaf tea. It helps all day long to prevent cravings.



 July Minutes: 0
 
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90
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GENIE118's Photo GENIE118 Posts: 726
6/13/16 5:32 P

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Brush teeth, use mouthwash, divert attention by reading or art work. If I watch TV I tend to snack more.

Inch by inch, anything's a cinch!


 current weight: 139.0 
 
139
134.25
129.5
124.75
120
CHIBIKARATE's Photo CHIBIKARATE Posts: 14,999
6/11/16 11:21 P

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water and sleep

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


 current weight: 166.0 
 
208
188.5
169
149.5
130
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