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CHIBIKARATE's Photo CHIBIKARATE Posts: 14,986
6/23/16 11:45 P

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water

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


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DEKATE99 Posts: 1,468
6/23/16 3:30 P

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water

MSPENCER7's Photo MSPENCER7 SparkPoints: (151,945)
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6/23/16 10:42 A

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911BRAD's Photo 911BRAD Posts: 1,220
6/23/16 7:32 A

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BRAD
North Texas (Central Standard Time)

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Champions In the Kitchen

"Everyone is so obsessed with themselves nowadays that they have no time for me."


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911BRAD's Photo 911BRAD Posts: 1,220
6/23/16 7:32 A

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BRAD
North Texas (Central Standard Time)

In Between Challenge Goal Weight 185 lbs

Champions In the Kitchen

"Everyone is so obsessed with themselves nowadays that they have no time for me."


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6/23/16 7:31 A

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BRAD
North Texas (Central Standard Time)

In Between Challenge Goal Weight 185 lbs

Champions In the Kitchen

"Everyone is so obsessed with themselves nowadays that they have no time for me."


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6/23/16 7:31 A

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BRAD
North Texas (Central Standard Time)

In Between Challenge Goal Weight 185 lbs

Champions In the Kitchen

"Everyone is so obsessed with themselves nowadays that they have no time for me."


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6/23/16 7:31 A

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BRAD
North Texas (Central Standard Time)

In Between Challenge Goal Weight 185 lbs

Champions In the Kitchen

"Everyone is so obsessed with themselves nowadays that they have no time for me."


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911BRAD's Photo 911BRAD Posts: 1,220
6/23/16 7:31 A

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BRAD
North Texas (Central Standard Time)

In Between Challenge Goal Weight 185 lbs

Champions In the Kitchen

"Everyone is so obsessed with themselves nowadays that they have no time for me."


 current weight: 193.0 
 
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911BRAD's Photo 911BRAD Posts: 1,220
6/23/16 7:30 A

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BRAD
North Texas (Central Standard Time)

In Between Challenge Goal Weight 185 lbs

Champions In the Kitchen

"Everyone is so obsessed with themselves nowadays that they have no time for me."


 current weight: 193.0 
 
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CHIBIKARATE's Photo CHIBIKARATE Posts: 14,986
6/23/16 12:45 A

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water

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


 current weight: 166.0 
 
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2DAWN4's Photo 2DAWN4 SparkPoints: (163,326)
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6/21/16 11:39 P

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Walk

CHIBIKARATE's Photo CHIBIKARATE Posts: 14,986
6/19/16 11:44 P

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slow water

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


 current weight: 166.0 
 
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169
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KATHYGBENNETT's Photo KATHYGBENNETT Posts: 5,187
6/19/16 9:03 P

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make sure I every spark point I can get



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CHIBIKARATE's Photo CHIBIKARATE Posts: 14,986
6/16/16 11:13 P

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sleep

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


 current weight: 166.0 
 
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169
149.5
130
JERZRN's Photo JERZRN Posts: 6,396
6/16/16 6:58 A

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go for a walk



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CHIBIKARATE's Photo CHIBIKARATE Posts: 14,986
6/15/16 11:08 P

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water sleep

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


 current weight: 166.0 
 
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169
149.5
130
KRAMTAW Posts: 34
6/15/16 3:11 P

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sleep

MSPENCER7's Photo MSPENCER7 SparkPoints: (151,945)
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6/15/16 8:53 A

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CHIBIKARATE's Photo CHIBIKARATE Posts: 14,986
6/15/16 12:04 A

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water

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


 current weight: 166.0 
 
208
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169
149.5
130
GRANDMABABA's Photo GRANDMABABA SparkPoints: (170,894)
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6/14/16 5:54 P

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water, herb tea, work on hand projects or the computer.



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DYANNE4293's Photo DYANNE4293 SparkPoints: (97,200)
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6/14/16 11:57 A

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Drink flavored water.

Nothing changes if nothing changes.


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CHIBIKARATE's Photo CHIBIKARATE Posts: 14,986
6/13/16 11:47 P

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water

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


 current weight: 166.0 
 
208
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169
149.5
130
JLYNNS123's Photo JLYNNS123 SparkPoints: (2,591)
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6/13/16 10:49 P

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I drink unsweetened decaf tea. It helps all day long to prevent cravings.



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GENIE118's Photo GENIE118 Posts: 726
6/13/16 5:32 P

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Brush teeth, use mouthwash, divert attention by reading or art work. If I watch TV I tend to snack more.

Inch by inch, anything's a cinch!


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CHIBIKARATE's Photo CHIBIKARATE Posts: 14,986
6/11/16 11:21 P

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water and sleep

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


 current weight: 166.0 
 
208
188.5
169
149.5
130
MSPENCER7's Photo MSPENCER7 SparkPoints: (151,945)
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6/11/16 11:05 A

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Sleep

CHIBIKARATE's Photo CHIBIKARATE Posts: 14,986
6/10/16 11:37 P

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water

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


 current weight: 166.0 
 
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169
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130
LEDIRETSE's Photo LEDIRETSE SparkPoints: (91,228)
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6/10/16 6:22 A

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read in my room



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CHIBIKARATE's Photo CHIBIKARATE Posts: 14,986
6/7/16 11:11 P

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cold water with lemon cucumber and mint

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


 current weight: 166.0 
 
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149.5
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CAROLINERSA's Photo CAROLINERSA SparkPoints: (3,601)
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6/7/16 5:47 A

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I started a reading challenge on goodreads.com. When I am not reading, I clean and sort things to keep my hands busy.



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CHIBIKARATE's Photo CHIBIKARATE Posts: 14,986
6/6/16 11:13 P

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water

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


 current weight: 166.0 
 
208
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169
149.5
130
ANGIE6574's Photo ANGIE6574 SparkPoints: (25,400)
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6/6/16 11:12 P

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I have a healthy snack, such as yogurt or hummus. Then I brush my teeth and I go to bed early.

"Be - Do - Have! BE committed. DO what it takes. And you will HAVE success." -- Dr. Phil McGraw, Ultimate Weight Solution


 current weight: 141.6 
 
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2DAWN4's Photo 2DAWN4 SparkPoints: (163,326)
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6/6/16 9:53 P

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Anything to keep my hands busy

RUBYREDSTAR19's Photo RUBYREDSTAR19 Posts: 3,970
6/6/16 7:20 A

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drink water



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CHIBIKARATE's Photo CHIBIKARATE Posts: 14,986
6/6/16 12:11 A

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water

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


 current weight: 166.0 
 
208
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169
149.5
130
DEKATE99 Posts: 1,468
6/5/16 10:19 P

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water

STARMONICA's Photo STARMONICA SparkPoints: (148,314)
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6/5/16 9:41 A

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water and make myself busy

CHIBIKARATE's Photo CHIBIKARATE Posts: 14,986
6/4/16 11:49 P

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water

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


 current weight: 166.0 
 
208
188.5
169
149.5
130
KATHYGBENNETT's Photo KATHYGBENNETT Posts: 5,187
6/4/16 7:16 P

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get spark message points



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CHIBIKARATE's Photo CHIBIKARATE Posts: 14,986
6/3/16 11:22 P

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cutumber water mint lemon

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


 current weight: 166.0 
 
208
188.5
169
149.5
130
CHIBIKARATE's Photo CHIBIKARATE Posts: 14,986
6/2/16 11:58 P

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sleep

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


 current weight: 166.0 
 
208
188.5
169
149.5
130
MSPENCER7's Photo MSPENCER7 SparkPoints: (151,945)
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6/2/16 11:41 P

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CONNIMC1's Photo CONNIMC1 SparkPoints: (3,375)
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6/2/16 7:47 P

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Eat a healthy snack if it's been too long since dinner. Some fruit and nuts, maybe a slice of bread

JLYNNS123's Photo JLYNNS123 SparkPoints: (2,591)
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6/2/16 9:57 A

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If I'm hungry at night I eat. My body is obviously telling me it needs food. I think it's bad to go to bad hungry and make my body suffer an additional 8 hours with nothing in it.



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2DAWN4's Photo 2DAWN4 SparkPoints: (163,326)
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6/2/16 12:09 A

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Keep my hands busy

CHIBIKARATE's Photo CHIBIKARATE Posts: 14,986
6/2/16 12:06 A

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water cucumber and lemons

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


 current weight: 166.0 
 
208
188.5
169
149.5
130
ROBBIEY SparkPoints: (237,790)
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6/1/16 8:17 A

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drink water, chew sugar free gum



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CHIBIKARATE's Photo CHIBIKARATE Posts: 14,986
6/1/16 12:14 A

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water

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


 current weight: 166.0 
 
208
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169
149.5
130
DEKATE99 Posts: 1,468
5/31/16 8:42 P

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water

JLYNNS123's Photo JLYNNS123 SparkPoints: (2,591)
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5/31/16 11:31 A

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Drinking tea helps me to stay away from unnecessary snaking.




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CHIBIKARATE's Photo CHIBIKARATE Posts: 14,986
5/30/16 11:20 P

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water

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


 current weight: 166.0 
 
208
188.5
169
149.5
130
BUSYGRANNY5's Photo BUSYGRANNY5 SparkPoints: (365,401)
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5/30/16 9:35 P

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Chew gum and brush my teeth

"It is better to be hated for who you are, than loved for who you aren't"- Van Zandt


 
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MEP1962's Photo MEP1962 Posts: 110
5/30/16 5:44 P

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I do knitting and cross stitching while watching tv.
(more like "listen" to the tv...lol).



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CHIBIKARATE's Photo CHIBIKARATE Posts: 14,986
5/30/16 1:57 A

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water chilled with cucumber lemon and mint super awesome

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


 current weight: 166.0 
 
208
188.5
169
149.5
130
KATHYGBENNETT's Photo KATHYGBENNETT Posts: 5,187
5/29/16 10:02 P

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look at my progress



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SINGINGLADY_JLN's Photo SINGINGLADY_JLN SparkPoints: (69,065)
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5/29/16 6:48 A

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Drink a non-calorie beverage and read or watch my aquarium. Very relaxing and takes my mind off the snacks.





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CHIBIKARATE's Photo CHIBIKARATE Posts: 14,986
5/29/16 1:36 A

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water with lemon slices cucumber slices and mint

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


 current weight: 166.0 
 
208
188.5
169
149.5
130
ROBBIEY SparkPoints: (237,790)
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5/28/16 7:40 A

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Exercise



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MSPENCER7's Photo MSPENCER7 SparkPoints: (151,945)
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5/26/16 8:44 A

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Sleep

GAILRUU's Photo GAILRUU Posts: 10,113
5/25/16 10:29 A

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I don't generally eat after dinner but mid afternoon snacking is a problem for me. I try to keep lots of fruit on hand and a cheese stick (light) for protein.



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CHIBIKARATE's Photo CHIBIKARATE Posts: 14,986
5/24/16 11:26 P

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sleep and water

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


 current weight: 166.0 
 
208
188.5
169
149.5
130
LILYPEARL's Photo LILYPEARL SparkPoints: (20,908)
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5/24/16 9:43 A

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Go to bed earlier.

"Life operates upon our consciousness, not on conditions. Change your consciousness, change your conditions." - Derek Rydall -








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CHIBIKARATE's Photo CHIBIKARATE Posts: 14,986
5/20/16 11:34 P

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water

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


 current weight: 166.0 
 
208
188.5
169
149.5
130
MSPENCER7's Photo MSPENCER7 SparkPoints: (151,945)
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5/20/16 9:20 P

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Sleep

ROBBIEY SparkPoints: (237,790)
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5/20/16 8:11 A

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exercise



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CHIBIKARATE's Photo CHIBIKARATE Posts: 14,986
5/20/16 2:52 A

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water

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


 current weight: 166.0 
 
208
188.5
169
149.5
130
SOFIAMONIQUE's Photo SOFIAMONIQUE SparkPoints: (10,747)
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5/19/16 11:11 P

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Drink water or just go to bed!



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MSPENCER7's Photo MSPENCER7 SparkPoints: (151,945)
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5/19/16 11:10 P

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Sleep

NEWAMBER32's Photo NEWAMBER32 SparkPoints: (2,528)
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5/19/16 1:47 P

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Chewing gum. I find that a lot of times that I am not hungry I just need something to chew on.



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DYANNE4293's Photo DYANNE4293 SparkPoints: (97,200)
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5/19/16 11:53 A

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I keep healthy snacks on hand.

Nothing changes if nothing changes.


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MANDA_FAYE's Photo MANDA_FAYE Posts: 286
5/19/16 8:03 A

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I still eat, but I make sure I have healthy snacks on hand and don't keep foods in my house that I tend to binge on.

MARYJOANNA Posts: 1,152
5/19/16 5:32 A

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Hot tea



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CHIBIKARATE's Photo CHIBIKARATE Posts: 14,986
5/17/16 2:31 A

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water and a bit of protein

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


 current weight: 166.0 
 
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169
149.5
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SPARKGIRL32's Photo SPARKGIRL32 SparkPoints: (35,901)
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5/16/16 10:28 P

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I found that the rules such as "never eat after 6 or 7 pm" never worked for me! I'd always try to willpower my way out of not eating and eventually end up starving..and then stuffing my face. lol. Instead, I made a list of foods that were "OK" to eat after dinner. I chose easy to digest foods (my go-to was an apple usually). Then, I didn't rebel against myself and binge. Instead, I just ate enough to curb my appetite. Hope that helped :)

Lauren from San Diego!


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CHIBIKARATE's Photo CHIBIKARATE Posts: 14,986
5/15/16 11:44 P

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water

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


 current weight: 166.0 
 
208
188.5
169
149.5
130
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