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LILYPEARL's Photo LILYPEARL SparkPoints: (18,684)
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5/24/16 9:43 A

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Go to bed earlier.

"We don't experience life as it is, we only experience our relative perception of it." - Derek Rydall -








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CHIBIKARATE's Photo CHIBIKARATE Posts: 14,762
5/20/16 11:34 P

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water

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


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MSPENCER7's Photo MSPENCER7 SparkPoints: (142,480)
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5/20/16 9:20 P

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ROBBIEY SparkPoints: (229,691)
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5/20/16 8:11 A

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exercise



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CHIBIKARATE's Photo CHIBIKARATE Posts: 14,762
5/20/16 2:52 A

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water

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


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SOFIAMONIQUE's Photo SOFIAMONIQUE SparkPoints: (9,915)
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5/19/16 11:11 P

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Drink water or just go to bed!



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5/19/16 11:10 P

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NEWAMBER32's Photo NEWAMBER32 SparkPoints: (2,319)
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5/19/16 1:47 P

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Chewing gum. I find that a lot of times that I am not hungry I just need something to chew on.



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DYANNE4293's Photo DYANNE4293 SparkPoints: (92,560)
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5/19/16 11:53 A

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I keep healthy snacks on hand.

Nothing changes if nothing changes.


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MANDA_FAYE's Photo MANDA_FAYE Posts: 196
5/19/16 8:03 A

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I still eat, but I make sure I have healthy snacks on hand and don't keep foods in my house that I tend to binge on.

MARYJOANNA Posts: 1,118
5/19/16 5:32 A

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Hot tea



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CHIBIKARATE's Photo CHIBIKARATE Posts: 14,762
5/17/16 2:31 A

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water and a bit of protein

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


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SPARKGIRL32's Photo SPARKGIRL32 SparkPoints: (35,901)
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5/16/16 10:28 P

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I found that the rules such as "never eat after 6 or 7 pm" never worked for me! I'd always try to willpower my way out of not eating and eventually end up starving..and then stuffing my face. lol. Instead, I made a list of foods that were "OK" to eat after dinner. I chose easy to digest foods (my go-to was an apple usually). Then, I didn't rebel against myself and binge. Instead, I just ate enough to curb my appetite. Hope that helped :)

Lauren from San Diego!


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CHIBIKARATE's Photo CHIBIKARATE Posts: 14,762
5/15/16 11:44 P

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water

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


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MSPENCER7's Photo MSPENCER7 SparkPoints: (142,480)
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5/15/16 12:09 P

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Sleep

CHIBIKARATE's Photo CHIBIKARATE Posts: 14,762
5/14/16 11:22 P

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water

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


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CHIBIKARATE's Photo CHIBIKARATE Posts: 14,762
5/13/16 11:28 P

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stress

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


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SUNSET09 SparkPoints: (315,133)
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5/13/16 12:48 A

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sudoku



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5/12/16 7:45 P

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SMCARDLE SparkPoints: (54,798)
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5/12/16 6:50 P

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Crafts. Keeps my hands busy.



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DEKATE99 Posts: 1,333
5/12/16 2:14 P

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water

DIGIT00 Posts: 5,477
5/12/16 12:42 P

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drink water

Laura, SW Ohio, EST

Wisdom doesn't come with age. It comes from understanding what you see.


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CHIBIKARATE's Photo CHIBIKARATE Posts: 14,762
5/12/16 1:04 A

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water

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


 current weight: 166.0 
 
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DEKATE99 Posts: 1,333
5/11/16 6:39 P

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water

RMUL2013's Photo RMUL2013 Posts: 6,040
5/11/16 7:08 A

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Water and go to bed

CHIBIKARATE's Photo CHIBIKARATE Posts: 14,762
5/10/16 11:24 P

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lots of water and some prayer

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


 current weight: 166.0 
 
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CHIBIKARATE's Photo CHIBIKARATE Posts: 14,762
5/10/16 12:12 A

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water

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


 current weight: 166.0 
 
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MSPENCER7's Photo MSPENCER7 SparkPoints: (142,480)
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5/9/16 11:42 P

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SASCHMO's Photo SASCHMO Posts: 20
5/9/16 5:43 P

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If I am eating because I'm bored :) or stressed, then I will take a hot shower or bath to relax or do something to get myself ready for the next day.

This winter I had a really hard time with it because the nights were so long, so I started coloring in one of the new adult coloring books. It was great because my hands were occupied and I was making something colorful!



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MSPENCER7's Photo MSPENCER7 SparkPoints: (142,480)
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5/7/16 1:43 P

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Sleep

MIZKAREN Posts: 40,361
5/7/16 10:37 A

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I drink water or tea and try to keep my hands busy so I don't think about food.

"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


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JLRSMILE00 Posts: 4
5/7/16 10:27 A

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Green Tea!!!!!! Super good for you and helps with weightloss. If you slowly get yourself used to it "black" (by maybe cutting down on sugar, or using splenda) it actually isn't that bad! I used to HATE black tea but now I LOVE black green tea... it's way better than unsweetened black tea! I drink it all the time and it truly does work. A lot of diet pills have green tea extract in it.

CHIBIKARATE's Photo CHIBIKARATE Posts: 14,762
5/7/16 12:43 A

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water

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


 current weight: 166.0 
 
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MSPENCER7's Photo MSPENCER7 SparkPoints: (142,480)
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5/5/16 9:27 A

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Go to bed

IRISH421's Photo IRISH421 SparkPoints: (16,982)
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5/5/16 7:52 A

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drink water and brush my teeth

Weight loss is a day at a time process


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2DAWN4's Photo 2DAWN4 SparkPoints: (157,900)
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5/5/16 12:49 A

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Workout, read

CHIBIKARATE's Photo CHIBIKARATE Posts: 14,762
5/4/16 11:42 P

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water

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


 current weight: 166.0 
 
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MNCYCLIST's Photo MNCYCLIST SparkPoints: (118,578)
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5/4/16 11:17 P

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I eat well several times per day and train my body when it's time to eat and when it's not. If I'm super-hungry and there's good reason for it, I'll have a small and good snack; if I'm super-hungry and there's no good reason, I exercise discipline and tell my inner-child, "No, and you'll be fine until the morning."

"Rather train yourself for godliness; for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come" (1Timothy�4:7-8)

"Jesus answered, 'The most important [commandment] is, 'Hear, O Israel: The Lord our God, the Lord is one. And you shall love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength'" (Mark 12:29-30).


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DIGIT00 Posts: 5,477
5/4/16 5:40 A

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Drink water or go to bed

Laura, SW Ohio, EST

Wisdom doesn't come with age. It comes from understanding what you see.


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RMUL2013's Photo RMUL2013 Posts: 6,040
5/3/16 2:58 P

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I can remember the time when it never occurred for me to want to eat after dinner. What happened?

I'll try some of your suggestions. Thanks!

CHIBIKARATE's Photo CHIBIKARATE Posts: 14,762
5/2/16 11:26 P

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water

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


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SWIMMINGMOM Posts: 394
5/2/16 3:47 P

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exercise, hide bad food, go outside

MSPENCER7's Photo MSPENCER7 SparkPoints: (142,480)
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5/2/16 10:18 A

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Go to bed.

FAIRFIELD3's Photo FAIRFIELD3 Posts: 131
5/1/16 11:41 P

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exercise will keep you away from the kitchen and help you to sleep earlier.

stay focused fairfield3


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CHIBIKARATE's Photo CHIBIKARATE Posts: 14,762
5/1/16 11:20 P

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water

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


 current weight: 166.0 
 
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ICYURA10's Photo ICYURA10 SparkPoints: (1,119)
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5/1/16 9:09 P

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Yes,

I've been very accurately been tracking everything consume everyday since 4/11.

I'm missing all the objectives, calories (low), fat, carbs and protein all over the map.

Trying to come up with a systematic way to predict the outcome before I whip up my meals.

Its a lot more difficult than creating a map to traverse from one geographic location to another!

But I'm trying! emoticon



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DEKATE99 Posts: 1,333
5/1/16 8:19 P

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tracking helps a lot

ICYURA10's Photo ICYURA10 SparkPoints: (1,119)
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5/1/16 1:46 P

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try to figure out a reasonable weekly list of good stuff to eat... right now I'm mostly eating vegetables; baked (microwaved) potatoes / sweet potatoes; raw( sweet red peppers; carrots, celery, tomatoes; avocado's, jalapeño's, cilantro, zucchini, yellow squash, lemons, limes; garbanzo beans, Ole Mexican wraps [only the 50 calorie ones there are 2], chicken bouillon; apples, cinnamon, fresh ground pepper, frozen [strawberries, blueberries, mango's, pineapple, mixed fruit], skim milk a little chocolate syrup).... Morningstar veggie burgers, mustard ... and I can't recall what else.

trying to sort out what I'm going to eat is killing me



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MSPENCER7's Photo MSPENCER7 SparkPoints: (142,480)
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5/1/16 12:54 P

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Go to bed

KMMR87's Photo KMMR87 SparkPoints: (117,804)
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5/1/16 8:50 A

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Stay upstairs on my computer and away from the kitchen

Kathy (Vermont)

People will forget what you say
People will forget what you do
But people will never forget how you made them feel

Maya Angelou


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CHIBIKARATE's Photo CHIBIKARATE Posts: 14,762
5/1/16 12:01 A

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log on to spark

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


 current weight: 166.0 
 
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KATHYGBENNETT's Photo KATHYGBENNETT Posts: 4,089
4/30/16 8:36 P

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try to get more spark points



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MSPENCER7's Photo MSPENCER7 SparkPoints: (142,480)
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4/30/16 1:45 P

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Sleep

CHIBIKARATE's Photo CHIBIKARATE Posts: 14,762
4/29/16 11:16 P

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water

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


 current weight: 166.0 
 
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LMOTTA4's Photo LMOTTA4 SparkPoints: (3,546)
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4/29/16 9:52 P

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read

KATHYGBENNETT's Photo KATHYGBENNETT Posts: 4,089
4/29/16 6:38 P

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try to get more Spark points



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MCATRO's Photo MCATRO Posts: 39
4/28/16 12:38 P

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SAME HERE!

And let us not be weary in well doing; for in due season we shall reap, if we faint not.
Galatians 6:9


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CHIBIKARATE's Photo CHIBIKARATE Posts: 14,762
4/27/16 11:31 P

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water

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


 current weight: 166.0 
 
208
188.5
169
149.5
130
MSPENCER7's Photo MSPENCER7 SparkPoints: (142,480)
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4/27/16 9:52 A

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Go to bed.

OLGA18 SparkPoints: (14,610)
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4/27/16 5:49 A

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Drink decaf coffee or tea, chew gum, go for a walk, plan my nutrition and exercise for the next day, enter what I am craving into my nutrition tracker and see how much it would destroy my healthy plan for the day and how much exercise it would take to burn it off.

CHIBIKARATE's Photo CHIBIKARATE Posts: 14,762
4/25/16 11:14 P

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water water every where

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


 current weight: 166.0 
 
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MIZKAREN Posts: 40,361
4/25/16 6:52 P

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I keep water handy and find things to occupy my hands.

"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


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KATHYGBENNETT's Photo KATHYGBENNETT Posts: 4,089
4/25/16 5:42 P

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drink water, read, do puzzles, close the kitchen



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CHIBIKARATE's Photo CHIBIKARATE Posts: 14,762
4/24/16 11:21 P

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sleep

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


 current weight: 166.0 
 
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