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FAIRFIELD3's Photo FAIRFIELD3 Posts: 112
5/1/16 11:41 P

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exercise will keep you away from the kitchen and help you to sleep earlier.

stay focused fairfield3


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CHIBIKARATE's Photo CHIBIKARATE Posts: 14,613
5/1/16 11:20 P

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water

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


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ICYURA10's Photo ICYURA10 SparkPoints: (566)
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5/1/16 9:09 P

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Yes,

I've been very accurately been tracking everything consume everyday since 4/11.

I'm missing all the objectives, calories (low), fat, carbs and protein all over the map.

Trying to come up with a systematic way to predict the outcome before I whip up my meals.

Its a lot more difficult than creating a map to traverse from one geographic location to another!

But I'm trying! emoticon



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DEKATE99 Posts: 1,234
5/1/16 8:19 P

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tracking helps a lot

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5/1/16 1:46 P

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try to figure out a reasonable weekly list of good stuff to eat... right now I'm mostly eating vegetables; baked (microwaved) potatoes / sweet potatoes; raw( sweet red peppers; carrots, celery, tomatoes; avocado's, jalapeņo's, cilantro, zucchini, yellow squash, lemons, limes; garbanzo beans, Ole Mexican wraps [only the 50 calorie ones there are 2], chicken bouillon; apples, cinnamon, fresh ground pepper, frozen [strawberries, blueberries, mango's, pineapple, mixed fruit], skim milk a little chocolate syrup).... Morningstar veggie burgers, mustard ... and I can't recall what else.

trying to sort out what I'm going to eat is killing me



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MSPENCER7's Photo MSPENCER7 SparkPoints: (135,424)
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5/1/16 12:54 P

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Go to bed

KMMR87's Photo KMMR87 Posts: 3,875
5/1/16 8:50 A

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Stay upstairs on my computer and away from the kitchen

Kathy (from VT)

People will forget what you say
People will forget what you do
But people will never forget how you made them feel

Maya Angelou


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CHIBIKARATE's Photo CHIBIKARATE Posts: 14,613
5/1/16 12:01 A

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log on to spark

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


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KATHYGBENNETT's Photo KATHYGBENNETT Posts: 3,558
4/30/16 8:36 P

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try to get more spark points



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MSPENCER7's Photo MSPENCER7 SparkPoints: (135,424)
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4/30/16 1:45 P

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Sleep

CHIBIKARATE's Photo CHIBIKARATE Posts: 14,613
4/29/16 11:16 P

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water

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


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LMOTTA4's Photo LMOTTA4 SparkPoints: (2,617)
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4/29/16 9:52 P

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read

KATHYGBENNETT's Photo KATHYGBENNETT Posts: 3,558
4/29/16 6:38 P

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try to get more Spark points



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MCATRO's Photo MCATRO Posts: 37
4/28/16 12:38 P

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SAME HERE!

And let us not be weary in well doing; for in due season we shall reap, if we faint not.
Galatians 6:9


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CHIBIKARATE's Photo CHIBIKARATE Posts: 14,613
4/27/16 11:31 P

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water

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


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MSPENCER7's Photo MSPENCER7 SparkPoints: (135,424)
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4/27/16 9:52 A

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Go to bed.

OLGA18 SparkPoints: (13,834)
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4/27/16 5:49 A

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Drink decaf coffee or tea, chew gum, go for a walk, plan my nutrition and exercise for the next day, enter what I am craving into my nutrition tracker and see how much it would destroy my healthy plan for the day and how much exercise it would take to burn it off.

CHIBIKARATE's Photo CHIBIKARATE Posts: 14,613
4/25/16 11:14 P

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water water every where

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


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MIZKAREN Posts: 40,001
4/25/16 6:52 P

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I keep water handy and find things to occupy my hands.

"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


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KATHYGBENNETT's Photo KATHYGBENNETT Posts: 3,558
4/25/16 5:42 P

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drink water, read, do puzzles, close the kitchen



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CHIBIKARATE's Photo CHIBIKARATE Posts: 14,613
4/24/16 11:21 P

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sleep

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


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2DAWN4's Photo 2DAWN4 SparkPoints: (154,242)
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4/24/16 8:47 P

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Anything to keep my hands busy!

GAILRUU's Photo GAILRUU Posts: 10,014
4/24/16 8:34 P

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I don't usually eat in the evening. Mid afternoon is much harder for me.



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NIGHTSKYSTAR's Photo NIGHTSKYSTAR SparkPoints: (385,508)
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4/24/16 11:48 A



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I knot, or sew, or play with my dog..and i'm in bed by 10. i dont ever eat after supper...forbidden.

Holly
Northern NY
EDT


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CATURIRI's Photo CATURIRI Posts: 418
4/24/16 10:38 A

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Have a bite of protein bar and small glass of lukewarm milk, then go to bed



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CHIBIKARATE's Photo CHIBIKARATE Posts: 14,613
4/24/16 1:13 A

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water

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


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MSPENCER7's Photo MSPENCER7 SparkPoints: (135,424)
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4/23/16 11:49 A

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Go to bed.

STARMONICA's Photo STARMONICA SparkPoints: (143,048)
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4/23/16 10:08 A

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drink water, go to bed early, makes myself busy, brush teeth early

CHIBIKARATE's Photo CHIBIKARATE Posts: 14,613
4/22/16 11:51 P

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herb tea lots of water

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


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PACEKA1's Photo PACEKA1 Posts: 738
4/22/16 7:58 P

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hot tea and a good book

"The body is a sacred garment. It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor."

.....Martha Graham


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KATHYGBENNETT's Photo KATHYGBENNETT Posts: 3,558
4/22/16 7:15 P

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look at my progress--don't want to sabotage it



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CHIBIKARATE's Photo CHIBIKARATE Posts: 14,613
4/21/16 11:40 P

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water

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


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2DAWN4's Photo 2DAWN4 SparkPoints: (154,242)
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4/21/16 8:27 P

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Anything to keep my hands busy

CHIBIKARATE's Photo CHIBIKARATE Posts: 14,613
4/21/16 12:11 A

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water and bed

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


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KEEPITUP62's Photo KEEPITUP62 Posts: 5,652
4/20/16 11:53 P

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I go to bed

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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FISHGUT3's Photo FISHGUT3 Posts: 8,925
4/20/16 3:27 P

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just DON'T



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SHIRLS2016's Photo SHIRLS2016 Posts: 33
4/20/16 2:57 P

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I put the dogs in the kitchen in their baskets, put up the gate on the door and turn off the light. They don't like to be disturbed once they settle down for the night so it keeps me from going in the kitchen to get a snack.

Let us not forget to be kind.


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CHIBIKARATE's Photo CHIBIKARATE Posts: 14,613
4/20/16 3:20 A

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water

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


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MSPENCER7's Photo MSPENCER7 SparkPoints: (135,424)
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4/19/16 8:11 P

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Sleep

DEKATE99 Posts: 1,234
4/19/16 7:23 P

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water

IRISHGIRL74's Photo IRISHGIRL74 Posts: 5,859
4/19/16 5:56 P

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Good question. I have been struggling with this myself. I like the brushing the teeth idea. I usually head upstairs. Once I am up there, I usually don't want to come down to eat something.



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BECKY10RP's Photo BECKY10RP SparkPoints: (59)
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4/19/16 3:21 P

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brush my teeth and put my retainer in........can't eat anything when I'm wearing my retainer (and I lisp when I talk) yeah, it's not pretty, but it works

KATHYGBENNETT's Photo KATHYGBENNETT Posts: 3,558
4/14/16 6:19 P

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puzzles or read



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LOULOUWLG403's Photo LOULOUWLG403 Posts: 2,564
4/14/16 4:47 P

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Nightfall is usually everybody's downfall! I usually drink water or eat popcorn. I save one of my snacks so I can have the popcorn & a diet coke. Try it. I hope you have a Thankful & Blessed Thursday! LYL!

My name is Linda! Have a Blessed Day & Praise the Lord!
John 14: 6 I am the way, the truth, and the life. No one
can come to the Father except through me. If you had really
known me, you would know who my Father is. From now on, you I am a leader of You are not Alone, You Are Not Alone Leader, and Merry FitMAS!
do know him and have seen him!


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AGGOT77's Photo AGGOT77 Posts: 11
4/14/16 7:48 A

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Night time is my downfall. I can watch and control what I eat all day long but come nigh it is like I crave food. Usually it is "salty"items. Pretzels, chips. I have tried brushing my teeth, drinking 25 calorie hot chocolate but once i get in my head that I want pretzels or a piece of chocolate, forget it, I have to have it.. Now that the weather is getting warmer I hope to walk after dinner.

Focus!


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CHIBIKARATE's Photo CHIBIKARATE Posts: 14,613
4/13/16 11:46 P

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lots of water

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


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SHEPHERDMOM SparkPoints: (53,038)
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4/12/16 11:08 A

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I read, write out bills, and drink water. Try to organize myself for the next day and brush my teeth. I won't eat anything after I brush my teeth. Just a habit I guess.



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GET2BEFIT's Photo GET2BEFIT Posts: 982
4/11/16 10:12 P

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Hot tea

Make one small change at a time. Even the smallest things make the biggest difference especially in weight loss :)


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2DAWN4's Photo 2DAWN4 SparkPoints: (154,242)
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4/11/16 8:46 P

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Anything to keep my hands busy!

SJ1958 Posts: 82
4/11/16 1:08 P

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Drink water, do crafts, listen to music, sleep.

CHIBIKARATE's Photo CHIBIKARATE Posts: 14,613
4/11/16 1:08 A

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lots of water

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


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DEKATE99 Posts: 1,234
4/10/16 10:20 P

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on the computer, water

GET2BEFIT's Photo GET2BEFIT Posts: 982
4/10/16 7:25 P

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Watching TV in my bedroom, e-mail, Sparkpeople

Make one small change at a time. Even the smallest things make the biggest difference especially in weight loss :)


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SOFIAMONIQUE's Photo SOFIAMONIQUE SparkPoints: (8,127)
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4/8/16 10:15 P

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Drink enough water and eat enough during the day.



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LOULOUWLG403's Photo LOULOUWLG403 Posts: 2,564
4/8/16 8:17 P

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Drink Water! emoticon

My name is Linda! Have a Blessed Day & Praise the Lord!
John 14: 6 I am the way, the truth, and the life. No one
can come to the Father except through me. If you had really
known me, you would know who my Father is. From now on, you I am a leader of You are not Alone, You Are Not Alone Leader, and Merry FitMAS!
do know him and have seen him!


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SJ1958 Posts: 82
4/8/16 4:02 P

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drink coffee and knit or crochet

MKNIZE's Photo MKNIZE Posts: 125
4/8/16 2:52 P

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I'm still trying to find something that works consistently. I decided that if I have to have seconds or an after meal snack it has to be something healthy like a banana or a handful of walnuts.

AMAZINGAPRIL's Photo AMAZINGAPRIL SparkPoints: (60,806)
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4/8/16 10:29 A

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Hot tea or decaf coffee

Just do it!


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MONICA1900 SparkPoints: (1,341)
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4/8/16 9:22 A

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It's not so much what I do at night but what I do at breakfast and lunch that helps me avoid night hunger. I've started eating a normal size lunch instead of just picking at lettuce and cheese. A whole sandwich instead of half, for example. Then I'm satisfied after dinner.



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2DAWN4's Photo 2DAWN4 SparkPoints: (154,242)
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4/6/16 8:40 P

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Work out

TSCHMIDT20's Photo TSCHMIDT20 SparkPoints: (3,194)
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4/6/16 5:45 A

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I knit or crochet...then both my hands are busy and I can't eat out of boredom



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CHIBIKARATE's Photo CHIBIKARATE Posts: 14,613
4/5/16 11:08 P

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simon jerky

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


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DEKATE99 Posts: 1,234
4/5/16 10:37 P

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had a fudgesicle. only 90 calories

MARYBETH000's Photo MARYBETH000 Posts: 439
4/5/16 12:05 P

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I quit eating after I leave work......I eat ALL my meals there! That works really well!
DRINKING WATER?......Best to drink all your water in the morning and mid-afternoon!
Who wants to get up all night long ..........using the bathroom?!?!?!?!?

Edited by: MARYBETH000 at: 4/5/2016 (12:16)

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CHIBIKARATE's Photo CHIBIKARATE Posts: 14,613
4/4/16 11:07 P

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water

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


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CHIBIKARATE's Photo CHIBIKARATE Posts: 14,613
4/1/16 2:19 A

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water

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


 current weight: 166.0 
 
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SHURNP69's Photo SHURNP69 SparkPoints: (144,382)
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3/31/16 8:44 P

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I love reading. When I'm engrossed in a good book, I don't think about eating or much else. Before I know it, it's time for bed.



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CHIBIKARATE's Photo CHIBIKARATE Posts: 14,613
3/30/16 11:22 P

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water

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


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GINNABOOTS's Photo GINNABOOTS Posts: 7,400
3/30/16 8:46 P

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I've never been a night eater!

MOLLIEMAEN's Photo MOLLIEMAEN Posts: 4,152
3/30/16 5:03 P

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Drink herbal tea. Celestial Seasonings are my faves. Like Red Zinger or Mandarin Orange but the best is Blueberry. I think of it as my treat for the day. I can not spend my evenings eating. I used to do that but now I try to substitute beverages sweetened with a little real honey. Have a great evening.

PieJesu by Celtic Woman
youtu.be/K6RSB39DMfM?list=PL8F545E25
55E425E3


You Raise Me Up by Josh Groban
youtu.be/oni0tO_HN30
AMAZINGAPRIL's Photo AMAZINGAPRIL SparkPoints: (60,806)
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3/30/16 1:27 P

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drink a cup of decaf coffee with torani sugar-free syrup and a little fat free whipped cream

Just do it!


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