I have been struggling with weight loss also, since I have joined peri-menopause team I have learned a lot about the symptoms of it and weight gain is an issue with a lot of people that I have read posts.......
That being said, it matters what you eat also. I have been a junk food junkie for a long time so I have to be determined to be healthy and resist temptations to GO CRAZY when I eat! My doc put me on a diet in hopes to help me lose weight, This diet consists of Fish, chicken, fruits and veggies and nuts. The doc hopes it will help with my energy level.....Also I am cutting back on bad carbs and planning healthy snacks 2 -3 per day...........And drinking more water helps.....
Starting to go down, boy I hope I am finally on the right track!
I have lead a life of mostly being a couch potato sooooo now I am incorporating exercise daily- Trying to go for a walk every day and have been trying to go to Gym 1x per week! Hope I have been helpful
| Pounds lost: 0.0