I love Leslie. I use YouTube for her as I can choose less min/mile when I want. I usually just count her as walking for my exercise minutes. Too lazy to try and figure out how many minutes are toning!!!
"It's not who you are that holds you back. It's who you think you're not." Denis Waitley
If you are looking for Leslie Sansone Videos you don't already have they are almost all on YouTube.
HermiEme (Emmy) ᕙ(`▽´)ᕗ
Head Girl Hufflepuff House Winter Term 2013 Spring Term 2014
Determined Daisies - Fall 2013, Winter 2014 Turquoise Titans BL Winter Warmup Violet Virtuosos - BLC 24 Orchid Oasis BTS - Spotted Tiger Orchid Hut Leader of Montreal & QC Sparkers - The Official Team Co-leader of Hong Kong People Sparkers
I will reach my goals.
154 Days since: exchanging free time & nickel activities for success
Anne_SP, I checked the link that you posted but am still unsure of just how I should track the DVD that I have -- 28 Day Bootcamp with Coach Nicole. I've tried looking it up a variety of ways, and can only find bits & pieces related to this actual DVD. I was hoping that since it is a Sparkpeople DVD it would be listed in the tracker. I'm following Nicole's 28 day plan.
current weight: 204.0
Fitness Minutes: (49,239)
8/10/13 3:06 P
I love the Walk Away the Pounds DVD I have. It has option for 1 mile, 2, 3, or 4 miles. In the fitness area it is specifically tracked under general aerobics. It even says "includes Walk Away the Pounds".
I have been working out a month this time around and am now up to the 3 mile option. Even when I give the 2 mile my all, I don't break a sweat. I love that you don't have to learn a bunch of choreography to follow the DVD.
Is it tomorrow already?
Pounds lost: 40.2
Fitness Minutes: (32,901)
6,309 7/1/13 9:17 P
I was looking for this DVD to add to my fitness workout. It's one of the ones I use on the days when I feel I need an extra boost or for some reason I just can't get out and walk. I know the one mile one is about 20 minutes, but not really sure how to count it. It's mostly walking but also some weights.
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