Many dietitians feel the same way. Knowing what to do and sticking with it when times are tough are two different things. Good for you for reaching out for support because many times that makes all the difference in the world. You may find some helpful tips in our College Living Lifestyle Center www.sparkpeople.com/resource/lifestyle_cen
Getting connected with others in college for support and encouragement can also be very helpful. Here are some SparkTeams you can select to help you do that. www.sparkpeople.com/myspark/groups_search_
"Losing weight is not a goal; it is a result."
"Aim at a high mark and you will hit it. No, not the first time, nor the second and maybe not the third. Keep on aiming and keep on shooting for only practice will make you perfect. Finally, you will hit the bull's eye of success." Darke County Ohio native Annie Oakley's Motto
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