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Used exercise video today!



 
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SALAD4ME1
SparkPoints: (10,713)
Fitness Minutes: (3,176)
Posts: 473
6/13/13 4:07 P

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What a work out!
I have been sedentary for a long time so getting up and just doing it today was a lot for me to do emoticon
Anyways, I am doing beginner's walk it out and started by warming up and then cool-down, so I am happy to say I got through it without stopping, there were times I just marched in place, but I DID IT emoticon
My hubby fixed us both a wonderful salad for supper and sirloin tips (no carbs!) emoticon

Sue




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Diet Resources: outdoor exercise activities | outdoor exercise equipment | outdoor exercise ideas