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Trying to gain some motivation.



 
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CASSIOEPIA is the moderator for this forum.
 


LILSPARKIE85
LILSPARKIE85's Photo SparkPoints: (19,416)
Fitness Minutes: (5,595)
Posts: 182
5/29/13 2:12 P

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Try doing just 10 minutes of exercise everyday. Choose something that you like to do, like dancing, walking, etc. Once you've accomplished this for 2 weeks, add more time.

LILSPARKIE85


 current weight: 154.0 
 
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147.5
144.25
141


TONKA14
TONKA14's Photo Posts: 4,947
5/29/13 8:53 A

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This article can help you begin to put your plan together.

Dos and Don'ts of a Successful Fitness Plan
Avoiding Common Fitness Pitfalls
www.sparkpeople.com/resource/fitness_artic
les.asp?id=268


Coach Tanya



NIGHTSKYSTAR
NIGHTSKYSTAR's Photo SparkPoints: (287,165)
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Posts: 37,289
5/29/13 12:49 A



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Yes!! Just do it!! Don't overdo--small steps!! If you have been sedentary set small goals. A short walk. Some gentle stretching. Add a little more every few days. (I'd you start with 5 mins of walking add a minute or 2 every couple days). I think it's wonderful you are ready to do this!!

Holly
Northern NY


 Pounds lost: 63.5 
 
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122.25
163


DURENTIS
DURENTIS's Photo Posts: 3
5/29/13 12:16 A

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I can feel myself wanting to start working out, but I'm so used to my sedentary life that I need a little bit of a push.

Any suggestions? c:




 
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